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Nội dung được cung cấp bởi wildgingerrunning. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được wildgingerrunning hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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COMPETITION! July - who has won £430 worth of trail & ultra running goodies? PLUS Aug prizes

31:15
 
Chia sẻ
 

Manage episode 335818475 series 2667017
Nội dung được cung cấp bởi wildgingerrunning. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được wildgingerrunning hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Who has won the July 2022 competition worth £430? And what is up for grabs in the Aug prize this month? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtu.be/bCyDgwaXvuo

Links to things I talked about in the live broadcast:

My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Trail Running Handbook https://wildgingerrunning.co.uk/shop/

Top 3 runners' nutrition myths busted (REDs, LCHF & vegan protein) - sports dietitian Renee McGregor https://youtu.be/G4OynS0Y6M0

10 best tips for your FIRST or FASTEST trail race (useful for the Skyline Scotland this Sept!) https://youtu.be/M1FdEZ6WTgA

Skyline Scotland playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DMrstqUWCaeMrVhtvrj-aK

How do you write a book of running routes? Author Ross Brannigan shares his story https://youtu.be/NChJsiNrJuU

Why you might need a superbright headtorch here https://youtu.be/AOJLOx-TjMU

Maurten gel reviews https://youtu.be/7zZuCGOIXz0?t=3622

This month’s Wild Ginger Running competition gave the lucky winner a chance to win

Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5)

Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD)

Montane Lite-Speed Trail Pull-On £80 (buy here https://amzn.to/3voywJM)

Skyline Scotland Trail Race entries x 2 worth £65 = £130

Next month's competition worth £409

Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5)

Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD)

Joss Naylor clothing by Ascendency Apparel £100 (buy Joss' book here https://amzn.to/3JizrBC)

Outdoor Provisions environmentally packaged snacks £54

Ross Brannigan's book Running Adventures Scotland £20 (buy here https://amzn.to/3PJZ9Bn)

Renee McGregor's book More Fuel You £15 (buy here https://amzn.to/3zgEjCF)

Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training plans, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

----

This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Get a Wild Ginger Running t-shirt, buff or my book here

https://wildgingerrunning.co.uk/shop/

Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

167 tập

Artwork
iconChia sẻ
 
Manage episode 335818475 series 2667017
Nội dung được cung cấp bởi wildgingerrunning. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được wildgingerrunning hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Who has won the July 2022 competition worth £430? And what is up for grabs in the Aug prize this month? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtu.be/bCyDgwaXvuo

Links to things I talked about in the live broadcast:

My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Trail Running Handbook https://wildgingerrunning.co.uk/shop/

Top 3 runners' nutrition myths busted (REDs, LCHF & vegan protein) - sports dietitian Renee McGregor https://youtu.be/G4OynS0Y6M0

10 best tips for your FIRST or FASTEST trail race (useful for the Skyline Scotland this Sept!) https://youtu.be/M1FdEZ6WTgA

Skyline Scotland playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DMrstqUWCaeMrVhtvrj-aK

How do you write a book of running routes? Author Ross Brannigan shares his story https://youtu.be/NChJsiNrJuU

Why you might need a superbright headtorch here https://youtu.be/AOJLOx-TjMU

Maurten gel reviews https://youtu.be/7zZuCGOIXz0?t=3622

This month’s Wild Ginger Running competition gave the lucky winner a chance to win

Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5)

Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD)

Montane Lite-Speed Trail Pull-On £80 (buy here https://amzn.to/3voywJM)

Skyline Scotland Trail Race entries x 2 worth £65 = £130

Next month's competition worth £409

Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5)

Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD)

Joss Naylor clothing by Ascendency Apparel £100 (buy Joss' book here https://amzn.to/3JizrBC)

Outdoor Provisions environmentally packaged snacks £54

Ross Brannigan's book Running Adventures Scotland £20 (buy here https://amzn.to/3PJZ9Bn)

Renee McGregor's book More Fuel You £15 (buy here https://amzn.to/3zgEjCF)

Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training plans, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

----

This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Get a Wild Ginger Running t-shirt, buff or my book here

https://wildgingerrunning.co.uk/shop/

Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

167 tập

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