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The Heart of Running. Home of the Bad Runners Take, Wolfie's World by Brian Peterson, and more. ---- Hosted by Josh Rosenthal, founder of Borderlands Trail Running.
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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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Il primo podcast italiano sul Trail Running. Sirio, trailer per passione e fondatore di runningincinqueterre.it, vi porterà notizie, curiosità, nomi e racconti su quello che è il Trail Running nel Belpaese, confezionato per voi, capre, cinghiali o stambecchi che siate!
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Trail running talk and banter, delving deep to gain insight and inspiration from interesting runners in New Zealand, Australia and the world. Learn more: dirtchurchradio.com
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Trail Running Podcast
Sascha Rupp | Podcast über Trail Running, Ultramarathon und spannende Interviews mit echten TrailTypenn
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Laufpodcast über Trail Running, Ultramarathon, mit spannenden Interviews mit echten #TrailTypen:innen.
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Bienvenidos a ADICTOS AL TRAIL RUNNING ‼️⛰️ Un podcast donde hablaremos de entrenamiento, nutrición, fisioterapia, actualidad, carreras... y mucho más!! Todo relacionado con nuestro amado deporte, el Trail. Somos Marcos Naya y Aythami López, especialistas en el cuidado de los deportistas de resistencia pero sobre todo, de correr por montaña. Además, somos dos amantes de la misma, de correr, de todo lo que implica al rendimiento y de debatir sobre lo que leemos y escuchamos cada día. Si os ap ...
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Join us on the TRACER Podcast, your companion for navigating the world of trail running and endurance sports. Whether you're a seasoned ultramarathoner or just starting your journey in endurance, we've got you covered with insightful conversations, expert advice, and inspiring stories. What to expect: Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We'll delve into topics like aerobic training, nut ...
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Un blogueur, youtubeur, podcasteur passionné de course à pied désireux d'aider les débutants en trail, running et nutrition !
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Junto a nosotros conversaremos de forma relajada sobre distintos temas de trailrunning, entrenamiento, nutrición, psicología y esparcimiento 👌
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Our weekly podcast shares the unique perspective of the North East, Beast Coast Ultra running scene: raw, impulsive, and irreverent. The Cultra Trail Running Podcast is a place where we can get together and discuss all the fun stuff that happens on the trails that most normal people don't care about. Join the Cult! or maybe you already have without realizing it... resistance is futile.
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Running isn’t just IRL anymore. Kick those compression sock covered feet up and tune in as we give you our best semi-educated guesses on the biggest races in ultra running. Are we qualified for this? Probably not, but we did run an ultra once.
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Echando Kilómetros - Conversaciones sobre running, natación, trail running, ultra running, triatlón y mucho más.
Jimmy Flores y Ana Belén Tapia Gómez
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Conversaciones sobre runnning, natación y mucho más de dos novatos que solo quieren aprender.
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We hear from some of the people who have inspired us, by sharing their running journeys discipline, fortitude and resilience. Ordinary people doing extraordinary things, champions and those who have a story to tell, by following their heart and their feet. Wild Running offers bespoke trail running, fell running, swimrun events and yoga camps in Devon, the Lake District, Scotland and abroad, along with navigation courses for runners and walkers and coaching for all levels and abilities. Conta ...
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We entertain and encourage everyday trail runners and ultra trail runners all over the world who are out there getting it done! Whether you're on a 5K a day streak, training for a race, or even exploring the idea of trail running, we are here to celebrate you and the amazing community and culture. Join us - we laugh a bunch and have a lot of fun.
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Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
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Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s ...
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Trail and Endurance Runs
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Bad Runners Take - Cocodona 250 Coverage, Hardrock Gatekeeping, WSER: Mademen vs. the Rest
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(Wylder is now available on iOS + Android.) In this episode, Josh + Brian tend to some popular topics in their own unique way. There's a lot to celebrate about Cocodona 250. Many podcasts have already named those things. In our post-race analysis we look at the coverage and think through how it could be better even with the existing budget. Karl Me…
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Ne abbiamo sentito sicuramente parlare, magari vorremmo provarci. Scopriamo questo mondo degli FKT e vi racconto la mia esperienza. Link citati nella puntata https://fastestknowntime.com/ https://fastestknowntime.com/route/la-dei-monti-o-de-pontremolo-italy https://fastestknowntime.com/route/giro-della-palmaria-italy https://fastestknowntime.com/fk…
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Effective Training For 1-Hour Races to Ultramarathons, with Adam Loomis
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Adam Loomis is one of the fastest ultramarathon trail runners in the USA, with wins at the Gorge 100K, Bear 100, DC Peaks 50, and Tushars 100K. In this conversation, Adam talks about how he trains, and how his training differs when he's preparing for a long ultra vs a short, intense effort. Referenced in this episode: Excellent video by Tim Jones a…
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En esta ocasión contamos con una de las revelaciones del 2025 en nuestro deporte, Inés Astrain. Corredora joven, tanto por su edad como por su todavía corta trayectoria, es la reciente ganadora con récord de la MiM de Penyagolosa y la maratón de Tenerife Blue Trail, aunque ya la empezamos a ver con su sonrisa y con grandes resultados en 2023. Habla…
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Bryon Powell- Transcendent Trails- The Ultra Gobi 400. Dirt Church Radio 325
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Kia ora e te whānau. Bryon Powell is a legend. The founder of iRunFar, an Ultramarathon runner and returning Dirt Church Radio Champion. In this week’s episode of DCR, Bryon speaks with Ali and Andrew about the lessons he learnt and the stories he shared in his lifetime, packed into three days, winning the incredible Ultra Gobi 400km. Dirt Church R…
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Trail Tips: What does a recovery week actually look like?
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Alyssa Clark is back to answer listener questions! What should a recovery week and a rest day actually look like? Should you exercise at all on a rest day? What should you eat? We also talk maintenance phase, how to match with a coach, and trying to go fast. Find all things from the podcast here! @trailrunningwomenpod For my personal trainign blog:…
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168. Rod Farvard | Every dog has its day. Reflections, hopes and expectations ahead of the 2025 Canyons 100k
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I had the pleasure and privilege to share three weeks of altitude training in Mammoth Lakes with Rod, seeing his hard work, commitment and self believe, learning a lot from him. It’s been roughly a year since Rod Farvard's name really came into the spotlight. Rod definitely had a breakthrough season in 2024, with the win at Canyons and the second p…
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How to do strength work for ultra & multi-day trail races like Dragon's Back (with coach Tim Pigott)
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Coach and physio Tim Pigott is a master of strength work for his ultras and multi-dayers - here’s how he does it, how long, how often, what weights to use, how to motivate yourself and some killer moves that you can steal to ensure success at your next race. Loads of great strength moves on Tim's insta here https://www.instagram.com/timpigotthp3/ O…
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10 Ultramarathons I want to Run RIGHT NOW
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(Wylder is now available on iOS + Android.) After watching Cocodona, all I want to do is find a race and sign up. These are the races that have been living rent free in my head for a while. One of them will work out and it will be glorious. 1: Salt Lake Foothills Trail Races 2: Ecotrail Paris 3: Palo Duro Trail Run 4: Sörmlands 100 Trail Run 5: Dev…
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Hoka vs Nike? Karl Speedgoat Meltzer Joins to the STATES DEBATES
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(Wylder is now available on iOS + Android.) In this episode, the Josh hosts Brian Peterson (Wolfie's World) + Karl Speedgoat Meltzer to dbate about the sponsorship of Western States, focusing on the merits of Nike versus Hoka as potential partners. This is hypothetical, obviously. We use Nike to make a point - Hoka is missing a lot of opportunities…
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Big Mountain Trail Running Shoes: Arc'Teryx, La Sportiva, Rossignol
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(Wylder is now available on iOS + Android.) Josh and Taylor Bodin (Believe in the Run, Dirt Division) discuss the evolution and innovations of three prominent big mountain brands in the trail running space: La Sportiva, Arc'teryx, and Rossignol. They explore how these brands, known for their heritage in mountain sports, are adapting their technolog…
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Cocodona Rivalry: Finn Melanson vs Max Jolliffe [Wolfie's World x Bad Runners Take]
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(Wylder is now available on iOS + Android.) Cocodona 250 kicks off on May 5 and we're ready but we need a rivalry in this race. Finn Melanson vs Max Jolliffe - why not? Wolffrunner makes the case of why Finn vs. Max makes sense -two great 200 miler runners in their prime. But it goes further than that. Listen for to find out. Also, a look at Dan Gr…
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DFL Before DNF, How to Keep Going, Zion 100 miler
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(Wylder is now available on iOS + Android.) Anytime I get to talk about the old DFL Before DNF ethos I think back to my beloved Zion 100 miler and everything I worked through to get the finish. This is just a few clips from a much longer episode on Let's Run that Again. Thanks to Michelle and Heidi for hosting me and allowing me use the clips on my…
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#50. cómo afrontar una maratón de montaña
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En este episodio clásico hablamos sobre nuestras últimas semanas, la fecha de entrega prevista para las equipaciones de ADICT@S y lo ocurrido este fin de semana en Camovi en el campeonato gallego en línea de la Fedgalmon. Además, en el tema técnico de hoy profundizaremos en las demandas fisiológicas y sistémicas requeridas para afrontar una maratón…
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The 2025 Ultra Trail Australia Preview Special - Dirt Church Radio 324
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Kia ora e te whānau. Anyone with a passing relationship with Dirt Church Radio will know that Ultra Trail Australia has wormed it’s way firmly into our hearts as one of the must-do events on the planet. That love was deepened when Ali P jumped on board as a co-host in 2024. This week, Matt has the pleasure to speak to Ali and Kerry, the brawn-and-b…
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Facing Darkness: The Psychology of Ultrarunning + the Goggins Effect [Wolfie's World]
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(Wylder is now available on iOS + Android.) Wolfie talks about the 'Goggins effect'—the need to channel inner strength and confront personal insecurities during races. Ultra running is increasingly seen as a social flex, similar to marathons years ago. Mental preparation is as crucial as physical training for ultra races. Runners must confront thei…
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English Ultrarunning with Inky Steve
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(Wylder is now available on iOS + Android.) Josh joined Inky Steve in Manchester, England for run, hair cut, and podcast recording about the soul and spirit of UK running. This conversation explores the journey of running, from the punk rock spirit that inspires runners to the community support that uplifts them. The speakers share personal experie…
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Voglia di gare, voglia di osare, un antico desiderio di fare tanti tanti km. È per questo che da anni guardo all'Abbot's. E se vi dicessi che la sto preparando? https://www.awtrail.com/ I miei contatti: [email protected] https://t.me/SirioNegri https://www.instagram.com/caprebipedi/ Musiche utilizzate: "Bushwick Tarantella Loop" Kevin MacLeod (…
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Amélie is a talented runner and overall athlete, but the thing that stands out the most is her understanding of what it takes to complete an ultra. She’s learned exactly what it means to be a pacer and a crew member and has become an integral part of many successful races for her friends. We talk all things crewing, including how to set up your tea…
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[Soar Running] Serendipity in Running + Design
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(Wylder is now available on iOS + Android.) In this episode, Josh interviews Tim Soar, founder of Soar Running, exploring the intersection of fashion and performance in running apparel. Tim shares his journey from a failed fashion label to creating a brand that emphasizes both style and functionality. The conversation delves into the philosophy of …
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En este episodio contamos con uno de los corredores más versátiles del panorama nacional, Andreu Blanes. Hablaremos desde sus inicios en la orientación, pasando victoria en Sierre Zinal, el proyecto olímpico, la maratón de Valencia, el reciente campeonato de España en Ibiza y la actual preparación para Zegama, tocando desde sus entrenamientos, a la…
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Jean Beaumont.-Quiet Riot. Dirt Church Radio 323
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Kia ora e te whānau. Jean Beaumont is a legend in Aotearoa ultramarathon circles that you’ve probably heard of, or maybe thought you did, because Jean keeps to herself. It’s taken years to get her to come on DCR and we’re so glad she did. Eight Northburn 100 finishes, and six wins from those eight, on top of masses of other feats of endurance that …
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Trail Running is Supposed to Be Messy [Wolfie's World]
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(Wylder is now available on iOS + Android.) Pushed through the lens of the Arizona Monster 300 and the problematic PR around it, Wolfie concludes that trail running is supposed to be messy. These events are hard to put on. We all forget that Cocodona was not perfect in year one. Actual runners who are paying the fees don't care much about the contr…
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Running, Self-Actualization, & Toxic Masculinity
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(Wylder is now available on iOS + Android.) Tommy posted recently about not being 'soft' and it started a thoughtful discussion around being 'soft' and the implications on masculinity and toxic masculinity. Tommy is one of the great running voices in my opinion championing running as a means of help and hope for the whole person, not just their fit…
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Pre-Race Nutrition for Ultramarathons
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(Wylder is now available on iOS + Android.) In this episode, Josh and Jesse Rich discuss the importance of nutrition for runners, particularly focusing on the week leading up to a race. They explore strategies for carb loading, the significance of glycogen, and how to optimize race day nutrition. Jesse emphasizes the need to balance fiber intake an…
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Kia ora e te whānau. This week, we’re all back in the same country (for the time being) and thought that we would switch it up on this week’s Aidstation with a Lightning Round of questions that are, frankly, all over the place. From mental strategies for ultramarathons to Andrew’s neighbour, who may be the incredible hulk, through to the best races…
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Using Breath Rate to Improve Your Endurance Training and Racing, With Scott Semple
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Scott Semple is pro ski mountaineer, mountain running coach, and all-around endurance beast. In this episode of the TRACER Podcast, he shares how breath rate can help endurance athletes like runners, cyclists, and ski mountaineers to train and race better. He discusses techniques for mapping breath rate into metabolic zones for proper training, and…
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Preparing to Run Further than Ever (+ the price)
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(Wylder is now available on iOS + Android.) Ryan Ramsby write 100+ content for Borderlands.cc - shout to SILO and its Crew Drop One bag for sponsoring 100+ content. ---- In this episode, Josh Rosenthal and Ryan Ramsby discuss the intricacies of ultra running, focusing on the preparation for events like Cocodona and Tahoe 200. They explore the impor…
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Every Runner's Journey is Valid and Inspiring [Wolfie's World]
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(Wylder is now available on iOS + Android.) In this episode of Wolfie's World on the Borderlands Podcast, host Brian shares a heartfelt message to the 95 community, emphasizing the importance of unity, dedication, and the shared journey of runners balancing their passion with everyday responsibilities. He reflects on the collective strength of the …
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Is it Time to Welcome Camille Herron Back? [Bad Runners Take] on Trail Running Current Events
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(Wylder is now available on iOS + Android). Should we welcome Camille Herron back into the fold? There are 14.8 Million trail runners in America and maybe 50,000 who care about elite trail running events in some form or fashion. What do we do with this? Down with the trail running gatekeepers. Cam Hanes' post that we referenced. Bad Runners Take is…
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Your first Dragon's Back Race - top tips with TV presenter & coach Lorwi Morgan (plus a Welsh lesson!)
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Diolch! Thanks! To the lovely Lowri Morgan for chatting to us about her Ras Cefn y Draigg (Dragon’s Back Race) experience in 2019 where she crossed the finish line as 4th female and first in her age category, looking so strong with her 4-year-old son on her back, despite having been battling a knee injury for over half of the race! Lowri is Wales' …
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Trail Running for All: Past the Gates, Into the Wild
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(Wylder is now available on iOS + Android). Gatekeepers can only stop us if we let them. Any one and every one is welcome on public trail to run however they want, in whatever gear they want, as slow as they want. They can walk the whole time and call themselves a trail runner. Let's bust down the gates and let everyone in. This is a paired down ve…
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Anna is tough as nails. She grew up in Minnesota, joined the Marine Corps right after high school and moved to Hawaii upon getting out of the military. She also dabbled in crossfit, bodybuilding, yoga, and powerlifting before finding the trails. She found so much joy being in the trails and has always loved the feeling of pushing her body and train…
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167. The Biggest Races to Watch in 2025: What’s Coming in Trail Running
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What’s Coming in Trail Running in 2025? Clearly, 2025 is shaping up to be an exciting year for trail running. In this episode we examine the key races and their storylines, athletes to watch, new trends and predictions, strategies and advancements in performance. Guest: Max Keith For those of you who want to give training with Vert.run a try, you c…
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