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70: How to Train for Half and Full Marathons with Elisabeth from Running Explained
Manage episode 342382048 series 2661333
Elisabeth Scott is the founder and head coach at Running Explained. She is on a mission to help runners of all abilities and experience levels become better, smarter, faster runners. In this episode, we discuss:
- Red flags of training for runners to know
- When it's okay to increase distance
- Importance of base building for distance
- The importance of easy runs and taking them easy, and how to determine your easy effort zone
- How to increase endurance
- Why we taper and how to get through it
- How to know if you’re adapted to training
- and more. Full show notes here.
Ready to take your fueling further? Sign up for the Nail Your Nutrition course to figure out your fueling, along with important topics like intuitive eating, fueling specifics for women, macronutrients, supplements, injury nutrition, and more! The course has 14 modules to help you crush your next race, feel better during workouts, and recover well.
Questions? Email us at nailyournutritioncourse1@gmail.com
This episode is sponsored by Nature Nate's. We love and recommend Nature Nate's all the time- it's the best honey to sweeten your day, and your training! Take a mini pouch with you on your next run for a great fueling source.
76 tập
Manage episode 342382048 series 2661333
Elisabeth Scott is the founder and head coach at Running Explained. She is on a mission to help runners of all abilities and experience levels become better, smarter, faster runners. In this episode, we discuss:
- Red flags of training for runners to know
- When it's okay to increase distance
- Importance of base building for distance
- The importance of easy runs and taking them easy, and how to determine your easy effort zone
- How to increase endurance
- Why we taper and how to get through it
- How to know if you’re adapted to training
- and more. Full show notes here.
Ready to take your fueling further? Sign up for the Nail Your Nutrition course to figure out your fueling, along with important topics like intuitive eating, fueling specifics for women, macronutrients, supplements, injury nutrition, and more! The course has 14 modules to help you crush your next race, feel better during workouts, and recover well.
Questions? Email us at nailyournutritioncourse1@gmail.com
This episode is sponsored by Nature Nate's. We love and recommend Nature Nate's all the time- it's the best honey to sweeten your day, and your training! Take a mini pouch with you on your next run for a great fueling source.
76 tập
모든 에피소드
×1 76: Food Insecurity in Athletes with Leslie Bonci, MPH, RDN, CSSD 1:00:15
1 75: Why "Being Fed is Our Best Shot at Performance" with Leslie Schilling, MA, RDN, CSCS, CEDRD-S 1:00:27
1 74: Amelia Boone on Eating Disorder Recovery and Racing 50:27
1 73: What my Eating Disorder Took From Me and Running and How I Overcame It Mentally with Nicky Tamberrino, Running Enthusiast 55:04
1 72: How to Recover After a Race Using Nutrition 27:19
1 71: Functional Nutrition for Runners with Kirsten Screen, RD 45:45
1 70: How to Train for Half and Full Marathons with Elisabeth from Running Explained 1:05:50
1 67: Michele Fumagalli, Nutrition for Professional Athletes and Work-Life Balance 51:45
1 66: How Caffeine Can Help (And Hinder) Your Performance 32:25
1 65: Nutrients of Concern for Plant-Based Athletes and How to Get Them 37:27
1 63: Challenging Food Rules with Ultra Runner Kayla Fitzgerald, RD and Certified Intuitive Eating Counselor 53:49
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