Postmenopause: Training and Nutrition Success Guide

The Betty Rocker Show

In our postmenopausal years, we have achieved an important milestone as women! Let’s explore the way the inner landscape of our hormones has changed so we’re better equipped to navigate these new waters. I’m sharing my Postmenopause Training Trifecta so after you finish this episode, you’ll be armed with the specific training and nutrition strategies you need to feel like yourself and build strength, power and vitality to enjoy life to the fullest!

In this episode I'm exploring...

⭐️What changes with our hormones in the postmenopausal years and how they impact our body composition ⭐️Hormone-supporting options and suggestions ⭐️How to mitigate the impact of stress on our body ⭐️Custom training guidance for women postmenopause ⭐️Custom eating guidance for women postmenopause ⭐️Reviewing Betty Rocker's Postmenopause Training Trifecta

Links to follow up from this episode:

• The Lab Tests You Need and Hormone Treatment Options (with Dr. Jill Carnahan)
• 12 Ways to Improve Your Stress Resilience
• 6 Adaptogens that Support Hormone Balance
• Written guide to Postmenopause for visuals and further reference
• Rock Your Life home workout studio and women's fitness program for women in their cycling years, in perimenopause and post-menopause
• Women's Health articles