From Symptoms to Solutions: Embracing a Root Cause Approach for Better Health

Limitless Health - Alternative Solutions for Women 40+

Player FM - Internet Radio Done Right

Đã thêm cách đây một năm

Nội dung được cung cấp bởi Kate McDowell. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kate McDowell hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Via Podcast

1
The Southwest’s Wildest Outdoor Art: From Lightning Fields to Sun Tunnels 30:55

cách đây 5 weeks trước30:55

Nghe Sau

Danh sách

Thích

Đã thích

30:55

A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers. In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world. Land art you’ll visit in this episode: - Double Negative and City by Michael Heizer (Garden Valley, Nevada) - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah) - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah) - Lightning Field by Walter De Maria (Catron County, New Mexico) - Roden Crater by James Turrell (Painted Desert, Arizona) Via Podcast is a production of AAA Mountain West Group.…

cách đây khoảng một năm trước 20:53

MP3•Trang chủ episode

Send us a text

In this episode, hosts Amanda Golightly and Kate McDowell dive into the common health issues women over 40 face, including fatigue, weight gain, mood swings, and sleep disturbances.
They shine a light on the dangers of falling into the "symptom trap," where addressing only the surface-level symptoms can lead to worsening health issues and frustration.
Instead, they emphasize the importance of finding the root cause of these symptoms, sharing personal stories and client success stories to illustrate the power of this approach. They challenge the notion that these issues are simply a "normal" part of aging and invite listeners to join them in exploring natural, holistic approaches to better health.
Tune in for valuable insights and tips to break free from the symptom trap and reclaim your health.
Key Takeaways:

- Shifting focus from treating symptoms to finding the root cause can lead to lasting improvements in health.

- Addressing factors such as parasites, hidden infections, stress, heavy metals, and others can contribute significantly to understanding and resolving symptoms.

- Recognizing the body's messages and connecting with its needs is integral to unlocking better health and well-being.

Timestamped Overview:
00:00 Treating symptoms, not addressing root cause.
06:11 Treating symptoms with creams and fad diets.
07:21 Hormone issues, misdiagnosis, and addressing symptoms.
10:33 Ignored health issues, surface-level symptom treatment.
14:17 Hormone-related issues, heavy periods, parasite larvae.
19:39 Prioritizing health, join better sleep for better health webinar on June 21st.
20:20 Podcast gratitude, review, spreading health knowledge.
Contact Kate & Amanda at Aligned Natural Health
Book a FREE discovery call HERE
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

115 tập

#Fitness #Alternative Health #Mental Health #Nutrition #Kate McDowell & Amanda Golightly #Amanda Golightly #Kate McDowell

From Symptoms to Solutions: Embracing a Root Cause Approach for Better Health

Limitless Health - Alternative Solutions for Women 40+

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

Send us a text

- Shifting focus from treating symptoms to finding the root cause can lead to lasting improvements in health.

- Addressing factors such as parasites, hidden infections, stress, heavy metals, and others can contribute significantly to understanding and resolving symptoms.

- Recognizing the body's messages and connecting with its needs is integral to unlocking better health and well-being.

115 tập

#Fitness #Alternative Health #Mental Health #Nutrition #Kate McDowell & Amanda Golightly #Amanda Golightly #Kate McDowell

All episodes

1
Is Your Body Stuck in Survival Mode? The Hidden Root of Hormone Imbalance 8:38

cách đây 8 ngày trước8:38

8:38

Send us a text In today’s episode, Kate dives deep into one of the most overlooked drivers of hormone chaos, sleep disruption, mood swings, and mysterious symptoms that no one seems to have answers for: a nervous system stuck in survival mode. You’ve likely heard it’s just perimenopause . Or just your age . But what if the real issue isn’t your hormones at all? What You’ll Learn: •Why even “normal” labs don’t mean your body is actually balanced •How survival patterns from childhood can disrupt hormone function decades later •The exact chain reaction that starts with nervous system stress and ends in hormone chaos, weight gain, sleep issues, and more •Why supplements and hormone creams don’t work long-term unless you shift the signal your body is responding to •How subconscious beliefs like “I have to be strong” or “rest isn’t safe” keep your body in high alert—and what to do instead Whether you’re waking up at 3am, snapping at the smallest things, or feeling like your body is always bracing for something… you’re not broken. And you’re not alone. “Your body isn’t stubborn. It’s loyal. It’s following a pattern that once kept you safe—but now it’s holding you back.” 💬 Want to go deeper? If you’re ready to uncover what your body has really been responding to and shift out of the stuck pattern for good, book a free screening with Kate here: 👉 https://screening.alignednaturalhealth.com/apply This free call will help you: •Identify the stress signals your body is still reacting to •Understand what’s physically getting in the way (like copper, iron, or mold imbalances) •Discover how subconscious reprogramming can unlock real progress 🔗 Connect with Kate on Instagram: https://www.instagram.com/alignednaturalhealth DM the word HORMONES to start the conversation. If today’s episode hit home, please share it with a friend or leave a review. That one action could help another woman finally feel seen—and begin the path back to herself. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

1
Why You Still Feel Sick After 40: The Hidden Emotional and Nervous System Patterns Blocking Your Healing 8:10

cách đây 13 ngày trước8:10

8:10

Send us a text Are you doing everything right—eating clean, taking supplements, managing stress—yet still feel exhausted, inflamed, or stuck in your healing journey? In this episode, Kate McDowell pulls back the curtain on the real, often overlooked reasons why women over 40 are still battling chronic symptoms despite their best efforts. From nervous system patterns to emotional suppression, discover how the root of your symptoms may not be what you’re doing—but how you’re being . This is your invitation to stop chasing symptoms and start listening to your body in a whole new way. 💡 Key Takeaways: •Why doing “all the right things” isn’t always enough to heal •The hidden emotional patterns that keep the body stuck in survival mode •How nervous system dysregulation and subconscious stress contribute to chronic symptoms •Real client breakthroughs through subconscious reprogramming and nervous system support •How to stop fighting your body and start understanding what it’s trying to tell you •Actionable steps to support deeper healing without adding more supplements or protocols 📞 Call to Action: ✨ If this episode stirred something in you, DM the word Freedom on Instagram @alignednaturalhealh and Kate will send you a free tool to begin breaking those patterns. 💬 Ready to go deeper? Book a free screening to uncover what your body is holding onto and how to finally move forward. 🔍 Keywords & Hashtags: •root cause health for women •holistic approach to chronic symptoms •nervous system regulation and healing •healing after 40 •natural tools for hormonal balance •#RootCauseHealing #LimitlessHealth #HolisticWellness #WomenOver40 #NervousSystemSupport #EmotionalPatterns #FunctionalHealth #SubconsciousHealing #NaturalWellnessJourney #HealingFromWithin *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

1
The Surprising Pattern Behind Your Stress (That No One Talks About) 8:12

cách đây 22 ngày trước8:12

8:12

Send us a text Episode Summary: Tired of chasing symptoms with no real results? In this quick but eye-opening episode, Kate shares how hidden stress patterns (not just stress itself) could be the real reason your body won’t settle. You’ll hear Lisa’s story, try a simple awareness practice, and get an invite to a free live event that could shift everything. 🧠 What You’ll Learn in This Episode: •The 4 nervous system patterns that sabotage your healing •Why typical stress tools don’t work unless you shift your pattern •How unresolved childhood strategies become adult symptoms •A mini embodiment exercise to begin breaking the loop •Details about Kate’s free upcoming event on May 23rd 💡 Key Takeaway: You’re not broken—you’re just patterned. And patterns can be changed. 📅 Free Event: “Stress Isn’t the Problem, It’s the Pattern” 🗓️ May 23rd, 2025 at 12:00 PM ET Join Kate live to discover your unique stress pattern and experience how nervous system rewiring through hypnosis can create deep, lasting change. 👉 To register: CLICK HERE 🔗 Resources & Links: •Register for the Free May 23rd Talk •Follow Kate on Instagram: @AlignedNaturalHealth •Learn more at: www.alignednaturalhealth.com 🎧 Listen Now and Begin Your Pattern Shift If you’re ready to stop managing stress and start addressing its root, this episode is your sign. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

1
How One Mindset Shift Changed My Life with MS (And Could Change Yours Too) 19:01

cách đây 29 ngày trước19:01

19:01

Send us a text In this deeply personal episode of Limitless Health , Kate shares the pivotal mindset shifts that transformed her journey with multiple sclerosis. Diagnosed at just 22, she opens up about the fear, confusion, and emotional spiral that followed—and how one powerful perspective change marked the beginning of her healing journey. This isn’t a story about overnight success or magic cures. It’s about taking back your personal power, recognizing your role in your health story, and embracing mindset as the first step toward lasting change. Whether you’re navigating chronic illness, burnout, or simply feeling stuck—this episode will inspire you to reframe your struggle and reclaim your strength. 💡 Key Takeaways: •The exact moment Kate realized her diagnosis wasn’t the end, but the beginning. •Why believing the doctor had “handed her the illness” kept her stuck—and how reframing that belief changed everything. •The mindset trap that delays progress (and how to break free from it). •How being a “model patient” wasn’t enough—and what finally moved the needle. •Why waiting for a cure might be costing you your future health. •The surprising truth about nutrition, emotions, and self-responsibility in healing. 🔗 Resources & Mentions: •Connect with Kate on TikTok for daily inspiration and real talk: https://www.tiktok.com/@kate.mcdowell •Ready to explore your own root cause? Book a free screening here: https://screening.alignednaturalhealth.com/apply ✅ Call to Action: If this story resonated with you, or you’re feeling stuck in your own healing journey— reach out . You have more personal power than you’ve likely been led to believe. Start the conversation and discover what’s possible for you. Email Kate at info@alignednaturalhealth.com or visit www.alignednaturalhealth.com *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

1
How to Rewire Unconscious Beliefs and Create Lasting Change 8:42

cách đây 8 weeks trước8:42

8:42

Send us a text Ever feel like you know what to do for your health and habits—but something deep inside keeps pulling you back into the same old patterns? In this episode of Limitless Health , Kate McDowell introduces a powerful metaphor—the “gatekeeper”—to explain why lasting change can feel so hard, even when you’re deeply committed. Discover a gentle, mindset-shifting process that goes beneath the surface to help rewire your unconscious beliefs and create new pathways for transformation. Kate also guides you through a calming inner experience to begin installing a new belief from the inside out—no pressure, guilt, or willpower required. This is the inner work that supports natural health care, holistic healing, and sustainable habit change. 🧠 What You’ll Learn: •Why your unconscious mind resists change (and how to shift it) •What the “gatekeeper” is and how it filters your beliefs •How to spot and replace old mental patterns gently •A step-by-step practice to reprogram your mind for transformation •How this inner work supports root cause healing and whole-body wellness 🔗 Links + Resources: •🌿 Website: alignednaturalhealth.com •📸 Instagram: @alignednaturalhealth •🗓 Book your free screening call: screening.alignednaturalhealth.com/apply 📢 Call to Action: If this episode resonated, don’t keep it to yourself—share it with a friend who needs encouragement on their wellness journey. And if you’re ready to explore what your own “gatekeeper” might be holding onto, book a free screening call . You don’t have to force change—there’s a gentler way, and it starts here. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

1
The Science of Hypnosis: Overcoming Pain, Losing Weight & Taking Control, with Gilian Verworn 29:21

cách đây 11 weeks trước29:21

29:21

Send us a text Ever wondered how hypnosis can help you break free from chronic pain, stress, and unhealthy habits ? In this episode, we dive into the science-backed benefits of hypnosis and how it can transform your life—whether you want to lose weight, quit smoking, or simply take control of your mindset. 🔹 Guest: Gilian Verworn – Hypnotist & Founder of Hypnosis Niagara Gilian Verworn's journey in hypnosis began when she was recommended by a physiotherapist to explore using hypnosis as an option to manage her chronic pain. She was so amazed by the results that hypnosis had for her that she dedicated her life to making these tools more accessible to the public. With degrees in Physics and Education and Certified through the Master Hypnotist Society and the National Guild of Hypnotists, Gilian Verworn has a practical approach to hypnosis that is founded in client results. She has been running the successful hypnosis clinic, Hypnosis Niagara (see the website www.niagara.clinic), in St. Catharines and specializes in helping people quit smoking, lose weight and manage stress. She works with clients in person and online. 🔹 Topics Covered: •How Gilian used hypnosis to overcome chronic pain and sciatica •The science behind hypnosis and the mind-body connection •How hypnosis can help with weight loss, stress management, and quitting smoking •Why emotional healing plays a key role in habit change and transformation •What to expect in a hypnosis session and how to know if it’s right for you 🔹 Key Takeaways: • Pain relief without medication is possible through hypnosis. • Weight loss and stress reduction start with subconscious reprogramming. • Breaking bad habits (like smoking) becomes easier when you retrain your mind. • Science supports hypnosis as an effective tool for behavioral change. 🔹 Connect with Gilian Verworn: 🌐 Website: HypnosisNiagara.org 📞 Call/Text: 289-219-1759 📧 hypnosis@niagara.clinic 📱 Facebook: https://www.facebook.com/hypnosisniagara 💡 Curious about hypnosis? Book a free hypnotic screening with Gilian to see if it’s the right fit for you! *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

1
Are You Really Anemic? The Shocking Truth About Iron, Copper & Why You’re Still Exhausted 9:21

cách đây 12 weeks trước9:21

9:21

Send us a text Have you been told you’re anemic and need more iron? If you’re struggling with fatigue, brain fog, hair thinning, or stubborn exhaustion —but iron supplements aren’t helping—this episode is for you! 👉 What if low iron isn’t the real problem? Today, we’re breaking down: ✅ Why so many women are misdiagnosed with anemia ✅ The crucial role of copper in iron metabolism ✅ Why supplementing with more iron could make things worse ✅ What your liver, hormones, and mineral balance have to do with it ✅ Natural strategies to restore balance and start feeling energized again Resources mentioned: Copper supplement I use personally, and with clients (affiliate link) - https://fiqsupplements.com/?ref=6565 Adrenal cocktail recipe: 1/4 tsp sea salt or himilayan salt (sodium) 1/4 tsp cream of tartar powder (potassium) 1/4 tsp whole food vitamin C powder (camu camu, or acerola cherry) add to water, stir completely and drink 🚨 Don’t waste time and money on the wrong solutions! 🚨 Book your FREE health screening and discover what’s really going on in your body: https://screening.alignednaturalhealth.com/apply 🔗 Links & Resources: 🌿 Website: alignednaturalhealth.com 📲 Instagram: @kate.mcdowell.wellness 🔔 Love the show? Don’t forget to subscribe and share this episode with a friend who needs to hear this! *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

1
The Hidden Link Between Iron and Stubborn Weight 8:06

cách đây 15 weeks trước8:06

8:06

Send us a text If you’ve been struggling with stubborn weight gain, unexplained fatigue, or persistent skin issues—despite eating well and exercising—this episode is for you! We’re diving into a crucial but often overlooked factor in metabolism and overall health: iron overload . In This Episode, We Cover: ✔️ Why more iron isn’t always better —and how excess iron can slow metabolism ✔️ The connection between iron overload and inflammation (which makes weight loss harder!) ✔️ The hidden link between iron, hormone imbalances, and sluggish energy ✔️ Why copper is essential for proper iron movement in the body ✔️ How to know if iron overload is impacting your health ✔️ Simple steps to support your body’s natural detox pathways Signs That Iron Overload May Be Affecting You: ⚠️ You feel exhausted, even after a full night’s sleep ⚠️ You struggle with bloating, joint pain, or chronic inflammation ⚠️ You have hormone imbalances—like irregular cycles, heavy periods, or thyroid issues ⚠️ Your metabolism feels stuck, no matter what you do ⚠️ Stubborn weight just won’t budge 💡 Ready to get real answers? I offer a free screening to help you understand if iron overload could be what’s keeping you stuck. This is a no-pressure, no-obligation call to look at what’s really going on in your body. 👉 Book your free screening here: https://screening.alignednaturalhealth.com/apply 📲 Let’s Connect! Follow me on Instagram for more insights on minerals, metabolism, and women’s health after 40: @kate.mcdowell.wellness 🎧 If this episode resonated with you, share a screenshot on Instagram and tag me—I’d love to hear your biggest takeaway! 💛 Thanks for tuning in! Be sure to subscribe so you don’t miss the next episode of Limitless Health . *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

1
The Iron Deficiency Myth: What Your Doctor Isn’t Telling You 12:14

cách đây 16 weeks trước12:14

12:14

Send us a text Episode Summary: Have you been told you’re anemic and need more iron—yet you still feel exhausted, inflamed, and foggy? What if iron deficiency isn’t the real problem? In this episode, we’re uncovering the iron-copper connection and why your body might not actually need more iron—but instead, more bioavailable copper to regulate and utilize it properly. Inspired by the research of Morley Robbins , we break down: ✅ Why traditional iron tests don’t tell the full story ✅ The hidden dangers of iron overload (and why it mimics anemia) ✅ How excess iron gets trapped in tissues, leading to fatigue & inflammation ✅ The key role of copper in energy production & immune function ✅ Why iron supplements may be making things worse (and what to do instead!) ✅ Natural ways to restore iron-copper balance for better energy & health If you’re constantly exhausted, dealing with autoimmune issues, or feel like your body is working against you— this episode is a must-listen! 🎧 Tune in now & take back control of your energy! 🌿 Free Screening: Get Real Answers! If this episode resonated with you, I’m offering a free screening to help uncover the root cause of your health struggles—beyond standard blood work. Learn what’s actually going on with your energy, inflammation, and immune system. 👉 Book your free screening here: https://screening.alignednaturalhealth.com/apply 📲 Connect with Us: 💻 Website: alignednaturalhealth.com 📸 Instagram: @alignednaturalhealth 🔗 Loved this episode? Share it with someone who needs to hear it! *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

1
Afraid of Being Seen? Overcome Judgment, Imposter Syndrome, and Step Into Confidence 26:05

cách đây 18 weeks trước26:05

26:05

Send us a text In this episode of Limitless Health , Kate McDowell and Amanda Golightly dive deep into the hidden blocks that keep so many of us stuck—self-sabotage, fear of being seen, and imposter syndrome. If you’ve ever procrastinated because things weren’t “perfect” or avoided taking a bold step forward because of fear, this conversation is for you. Amanda shares her unique approach to identifying and reframing the unconscious patterns that keep us stuck, along with relatable personal stories and actionable tips. From the perfection-procrastination loop to overcoming judgment, you’ll learn how to shift your mindset and move toward your goals with confidence. ✨ Call to Action ✨ Don’t let self-sabotage and fear of judgment hold you back from stepping into your full potential. Download Amanda’s Free Confidence Boost Hypnosis to kickstart your journey today. Click here to access it now! What You’ll Learn in This Episode: •How self-sabotage often masks deeper fears, like fear of judgment or failure. •The perfection-procrastination loop and how it stops progress. •How childhood patterns influence your confidence and actions today. •Amanda’s conversational approach to uncovering and reframing limiting beliefs. •Why small, brave actions are the key to overcoming fear and self-doubt. •The role your unconscious mind plays in keeping you safe—and how to rework it for growth. Resources and Links: 1. Free Confidence Boost Hypnosis – Download Amanda’s free resource to overcome fear and start building your confidence today! Get it here . 2.Follow Amanda Golightly on Instagram and TikTok . 3.Explore more episodes of Limitless Health at Our Website . *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

1
Uncover the Root Causes of Your Energy Crash, Weight Gain, and Skin Issues 9:18

cách đây 19 weeks trước9:18

9:18

Send us a text Feeling like your body is working against you with symptoms like heavy periods, hair loss, stubborn weight, or constant fatigue? Especially for women, after about 40 this is a common frustration! These aren’t just random problems—they’re your body’s way of asking for help. In this episode of the Limitless Health podcast, Kate dives into the hidden energy crisis impacting your body’s ability to function and how overlooked issues like mitochondrial health and mineral imbalances could be at the root of your struggles. Learn why doctors often miss these deeper connections and how symptoms like chronic fatigue, hormonal imbalance, and poor skin health tie back to your body’s energy systems. Kate also shares actionable tips to support your energy and overall health, from detox pathways to addressing stress and emotions. What You’ll Learn in This Episode: •The connection between mitochondria, energy, and your symptoms. •Why hormonal imbalances are only part of the puzzle. •The surprising role minerals play in your body’s energy systems. •How liver health impacts your sleep, skin, and mood. •Simple steps to start supporting your body naturally. Links & Resources: •Book your free discovery call: HERE •Visit the website: alignednaturalhealth.com •Follow us on Instagram: @alignednaturalhealth Call to Action: Ready to uncover the root cause of your symptoms and take back control of your health? Book your free discovery call today at alignednaturalhealth.com . Your body deserves to feel its best! *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

1
What If Your Doctor Isn’t the Answer? The Mindset Shift That Changed Everything 17:29

cách đây 20 weeks trước17:29

17:29

Send us a text 🎙️ Are You Tired of Just Managing Symptoms? There’s a Better Way! 👉 Ready to finally address the root cause of your health struggles and take control of your wellness? 📞 Book a FREE discovery call with Kate McDowell today and start your journey toward true health — naturally. In this powerful episode of Limitless Health , hosts Kate McDowell and Amanda Golightly challenge the “just manage it” approach to health care. Kate shares a shocking story of a health professional who, after 40 years, had never seen a patient fully heal under their care — and how that mirrors the symptom-focused mindset in conventional health care. They explore why true healing goes beyond simply “staying afloat” with medications and symptom management. Kate opens up about her personal journey of breaking free from this mindset, finding holistic solutions, and learning how to take control of her health naturally. 🎯 Key Takeaways: •🚩 Why managing symptoms isn’t the same as healing •💡 How to question conventional health narratives and explore alternatives •🌿 The importance of mindset in your health transformation •🔑 Why you should seek guidance from people achieving the results you want •❤️ The power of personal belief and emotional healing in physical health 📞 Your Health Breakthrough Starts Here! If you’re tired of feeling stuck and ready for a different approach, Kate offers a FREE discovery call where you can explore personalized health strategies that focus on root causes, not just symptoms. 👉 Book your FREE call now and start feeling better — naturally. 🔗 Connect with Us: 🌐 Visit alignednaturalhealth.com 📲 Follow us on Instagram: @LimitlessHealth 🎧 Subscribe for more empowering episodes on holistic wellness. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

1
What Happened After a Year on the Carnivore Diet - Benefits, Challenges & Myths 31:03

cách đây 21 weeks trước31:03

31:03

Send us a text Hosts: Amanda Golightly & Kate McDowell 🎙️ Episode Summary: In this episode, Amanda and Kate dive deep into their one-year experience following the carnivore diet. They share the surprising health transformations, key benefits, and the challenges they faced along the way. Whether you’re considering the carnivore diet for weight loss, clearer skin, better sleep, or overall health, this candid conversation will help you decide if it’s right for you. You’ll learn: •✅ Why Amanda and Kate chose to follow the carnivore diet for a year. •✅ The health benefits they experienced, including clearer thinking, better energy, and improved digestion. •✅ Common myths about the carnivore diet debunked. •✅ How to keep meals simple with beef, butter, and salt. •✅ Tips for navigating social situations and staying consistent. 🎯 Key Takeaways: •The carnivore diet can support better digestion, clearer skin, and balanced blood sugar. •Why we chose Grass-fed, grass-finished beef and organ meats are nutrient-dense. •Simplicity is key – no need for complex recipes. •Results vary: It’s essential to listen to your body and personal health goals. 🔑 SEO Keywords: •Carnivore diet results •Carnivore diet benefits •Carnivore diet for weight loss •Carnivore diet myths •How to start a carnivore diet •Beef butter and salt diet •Clear skin diet •Low inflammation foods •Holistic health nutrition •Natural health podcast 📲 Connect with Amanda & Kate: •🌐 Website: Aligned Natural Health •📸 Instagram: Kate @alignednaturalhealth | Amanda @amandagolightlycoaching 👉 Call to Action: Loved this episode? Share it with someone curious about the carnivore diet! Don’t forget to subscribe and leave a review to support the show. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

cách đây 1 year trước43:29

43:29

Send us a text Introduction In today's episode, we have an exclusive interview with Dr. Jack Wolfson, a renowned cardiologist and best-selling author. Dr. Wolfson challenges traditional medical approaches and advocates for prevention, lifestyle changes, and environmental awareness as key factors in achieving optimal health. He debunks myths about cholesterol, discusses the impact of environmental toxins such as mold, and shares insights on the Mediterranean and paleo diets. Join us as Dr. Wolfson shares his expertise on heart health, longevity, and how we can take control of our well-being. Guest bio Dr. Jack Wolfson is a board-certified cardiologist, best-selling author, husband and father, and the nation’s #1 natural heart doctor. For over two decades, more than a million people have experienced the transformational power of his courses and events. He is named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic M.D. His book, The Paleo Cardiologist: The Natural Way to Heart Health Timestamp 00:00 Childhood dream led to successful career, family challenges 03:20 Mayo Clinic clueless, chiropractor solved father's illness. 09:24 Understanding health and trusting medical professionals is crucial. 10:56 Book "The Paleo Cardiologist" explores importance of cholesterol. 15:45 Genes not to blame for health issues. 19:33 Ancestors ate this way for a million years. 22:45 Being proactive to reach out to people. 26:33 Seed oils are not essential in diet. 27:53 High blood pressure problem, causes matter. Study 2019. 31:57 Toxins, molds, and bacteria in our environment. 35:31 Mold and toxins are making us sicker. 40:02 Extended life expectancy crucial for quality living. 42:23 Focus on health and appreciate life's simplicity. Resources Contact Dr. Jack Wolfson His website is: www.naturalheartdoctor.com Instagram - Natural Heart Doctor (@natural_heart_doctor) 114.3K followers The Doctors Wolfson (@thedoctorswolfson) 11.9K followers TikTok - @natural_heart_doctor 1.8M likes with 463K followers Facebook - Natural Heart Doctor The Drs Wolfson Jack Wolfson Natural Heart Doctor Scottsdale Total 73.2K followers Contact Kate & Amanda at Aligned Natural Health Book a FREE discovery call *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Chào mừng bạn đến với Player FM!

Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.

Nghe hơn 500 chủ đề

TERRO Ant Killer Bait Stations T300B - Liquid Bait to Eliminate Ants - 12 Count Stations for Effective Indoor Ant Control

TurboTax Deluxe 2024 Tax Software, Federal & State Tax Return [PC/MAC Download]

Amazon Basics Multipurpose Copy Printer Paper, 20 lb, 92 Bright, 8.5" x 11", White, 8 Reams, 4000 Sheets (500 Sheets/Ream)

Podcast đáng để nghe

Limitless Health - Alternative Solutions for Women 40+ « » From Symptoms to Solutions: Embracing a Root Cause Approach for Better Health

From Symptoms to Solutions: Embracing a Root Cause Approach for Better Health

Podcast đáng để nghe

Chào mừng bạn đến với Player FM!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Apple AirTag

USANOOKS Microfiber Cleaning Cloth Grey - 12 Pcs (12.5"x12.5") - High Performance - 1200 Washes, Ultra Absorbent Microfiber Towel Weave Grime & Liquid for Streak-Free Mirror Shine - Car Washing Cloth

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Hướng dẫn sử dụng nhanh

Limitless Health - Alternative Solutions for Women 40+ « »
From Symptoms to Solutions: Embracing a Root Cause Approach for Better Health