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638. The #1 Way To Improve Endometriosis Symptoms

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Nội dung được cung cấp bởi The Female Health Solution Podcast. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được The Female Health Solution Podcast hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

You look 4 months pregnant, but you aren’t pregnant. It’s actually “endo belly”. This is just one of the common symptoms with endometriosis - extreme bloating and pain in the lower abdomen.

Endometriosis is when tissue similar to the lining inside the uterus (endometrial tissue) starts growing in other parts of the body. This can mean it ends up in places like your fallopian tubes, ovaries, bladder, digestive tract, bowels, and even muscles like the psoas (the hip flexor muscle). The tricky part about endometriosis is that it doesn’t stay put; it can attach itself to various internal tissues, making it hard to manage.

Let’s jump to methylation - I promise it’s related!

Methylation might sound complicated, but it’a a main process for detoxification, producing energy, responding to stress, managing inflammation, and repairing genetic material.

The science-y part: It involves adding a methyl group to molecules, which helps control how your genes are turned on or off. A big part of methylation’s job is processing estrogen. When your body methylates efficiently, it can properly metabolize and get rid of excess estrogen. But if methylation is impaired—due to genetic factors like the MTHFR gene mutation, stress, or nutrient deficiencies—this can lead to estrogen dominance, making endometriosis symptoms worse.

Boosting your methylation can make a big difference in managing endometriosis. Here’s how:

  1. Genetic Testing: Knowing your genetic predispositions can help you tailor your lifestyle changes.

  2. Nutrition: Make sure you’re getting enough nutrients like B vitamins, magnesium, and zinc, which are crucial for methylation.

  3. Stress Management: Chronic stress can impair methylation. Practices like mindfulness, yoga, setting boundaries and getting enough sleep can support your methylation pathways.

  4. Detox: Support your liver and gut health! Eat a diet rich in fiber, antioxidants, and cruciferous vegetables to help with this.

If you’d like all the details on endometriosis and improving methylation, listen to the full episode!

Let's connect!

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

  continue reading

671 tập

Artwork
iconChia sẻ
 
Manage episode 426515473 series 2414604
Nội dung được cung cấp bởi The Female Health Solution Podcast. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được The Female Health Solution Podcast hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

You look 4 months pregnant, but you aren’t pregnant. It’s actually “endo belly”. This is just one of the common symptoms with endometriosis - extreme bloating and pain in the lower abdomen.

Endometriosis is when tissue similar to the lining inside the uterus (endometrial tissue) starts growing in other parts of the body. This can mean it ends up in places like your fallopian tubes, ovaries, bladder, digestive tract, bowels, and even muscles like the psoas (the hip flexor muscle). The tricky part about endometriosis is that it doesn’t stay put; it can attach itself to various internal tissues, making it hard to manage.

Let’s jump to methylation - I promise it’s related!

Methylation might sound complicated, but it’a a main process for detoxification, producing energy, responding to stress, managing inflammation, and repairing genetic material.

The science-y part: It involves adding a methyl group to molecules, which helps control how your genes are turned on or off. A big part of methylation’s job is processing estrogen. When your body methylates efficiently, it can properly metabolize and get rid of excess estrogen. But if methylation is impaired—due to genetic factors like the MTHFR gene mutation, stress, or nutrient deficiencies—this can lead to estrogen dominance, making endometriosis symptoms worse.

Boosting your methylation can make a big difference in managing endometriosis. Here’s how:

  1. Genetic Testing: Knowing your genetic predispositions can help you tailor your lifestyle changes.

  2. Nutrition: Make sure you’re getting enough nutrients like B vitamins, magnesium, and zinc, which are crucial for methylation.

  3. Stress Management: Chronic stress can impair methylation. Practices like mindfulness, yoga, setting boundaries and getting enough sleep can support your methylation pathways.

  4. Detox: Support your liver and gut health! Eat a diet rich in fiber, antioxidants, and cruciferous vegetables to help with this.

If you’d like all the details on endometriosis and improving methylation, listen to the full episode!

Let's connect!

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

  continue reading

671 tập

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