0-10 subscribers
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Podcast đáng để nghe
TÀI TRỢ BỞI
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
«
»
268:// Seeing Possibilities: Overcoming Comparison to Embrace Your Potential
Manage episode 427167248 series 2863569
Have you ever looked at someone else's success and thought, "I wish I could do that"? Whether it's achieving a fitness goal, launching a successful business, or mastering a new skill, it's easy to feel like other people possess some secret ingredient that you lack. However, the truth is that if they can do it, so can you. Remember that every successful person started as a beginner. They, too, had their Day 1. If it's possible for them, it's possible for you. Here’s how to overcome comparison and embrace your own journey toward success.
Instagram: www. instagram.com/wholehealthempower
FB Group: https://www.facebook.com/groups/619968441854520/
3 Way to eat better workbook: https://triciard.com/workbook/
5 things you should be doing today if you are over 40!
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
Whole Health Empowerment FB group:
https://www.facebook.com/groups/wholehealthempower
Website: https://triciard.com/
295 tập
Manage episode 427167248 series 2863569
Have you ever looked at someone else's success and thought, "I wish I could do that"? Whether it's achieving a fitness goal, launching a successful business, or mastering a new skill, it's easy to feel like other people possess some secret ingredient that you lack. However, the truth is that if they can do it, so can you. Remember that every successful person started as a beginner. They, too, had their Day 1. If it's possible for them, it's possible for you. Here’s how to overcome comparison and embrace your own journey toward success.
Instagram: www. instagram.com/wholehealthempower
FB Group: https://www.facebook.com/groups/619968441854520/
3 Way to eat better workbook: https://triciard.com/workbook/
5 things you should be doing today if you are over 40!
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
Whole Health Empowerment FB group:
https://www.facebook.com/groups/wholehealthempower
Website: https://triciard.com/
295 tập
Tüm bölümler
×1 296:// Why do we as women always make ourselves the last priority and how can we start to do things differently? 25:05
1 295:// Why You Can’t Shame Yourself into Losing Weight—And Why It Matters for Women Over 40 29:25
1 How can you start to align with your health goals? Three actionable steps. Listen Here. 32:05
1 Beyond Blame: Embracing Responsibility for Your Health 29:23
1 Does your vagina need therapy with Dr. Lucinda Hayburn 23:56
1 Want to make a lasting change? Five ways to get you started. 19:18
1 290:// Don’t Wait for January: Achieve Your Health Goals Today 25:30
1 289:// Mastering Self-Acceptance: Stop Letting Your Looks Dictate How You Feel About Yourself 27:45
1 288:// How to Start or Tweak Your Health, Wellness, or Self-Care Routine Incorporating Strategies from "Atomic Habits" 42:30
1 287:// Using the Hunger-Fullness Scale to Lose Weight Naturally 35:20
1 286:// Can I lose weight without counting calories? Let's talk about other options. 34:14
1 285:// How to Overcome Learned Helplessness: Sustainable Weight Loss and Healthy Eating After 40 33:42
1 284:// The Illusion of Progress: Why Thinking, Hoping, and Talking Aren’t Enough 25:50
1 283// How Do I Deal with Emotional Eating or Cravings? 29:33
1 282:// Can Healthy Eating Improve My Energy and Reduce Perimenopause and Menopause Symptoms? 32:00
Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.