Pivotal Updates From Everyone’s Favorite “Old Person” Magazine

Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

Nội dung được cung cấp bởi Misty Stinnett & Lisa Linke, Misty Stinnett, and Lisa Linke. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Misty Stinnett & Lisa Linke, Misty Stinnett, and Lisa Linke hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

5M ago 20:43

MP3•Trang chủ episode

On this episode of GHY, Lisa brings back her favorite "old person" magazine to share some action-packed (and research backed) life tips from The Bottom Line magazine, including:

Why Dissatisfaction with life is normal
How overtraining leads to lower moods
Extreme heat is linked to more mental health emergencies
Women are both happier and sadder than men
How a consistent sleep schedule protects your heart
How to use tea bags to freshen the smell of your car
The love language myth
why “happy wife, happy life” doesn’t hold up under the scrutiny of research
Why planned sex is just as fulfilling as spontaneous sex

Okay, Bottom Line!

We also reference the following episodes: Why We Sleep by Dr. Matthew Walker, The Paradox of Productivity, and The Five Love Languages by Gary Chapman.

If you want to learn more about The Bottom Line, you can do so here.

Want more GHY?

Get in touch with us: gohelpyourselfpodcast@gmail.com

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