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Ep #316: How to Improve Your Self-Talk
Manage episode 435169243 series 2632993
If you tend to have multiple binges in a row, and if you are having a hard time stopping binge eating, your self-talk might be to blame. How you speak to yourself is going to have a huge effect on how you behave. So if your self-talk is negative, your behavior will be too.
In this episode, I’m going to help you to improve your self-talk so you can binge less and eat how you want to eat. Listen in to find out how you’ll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/316
337 tập
Manage episode 435169243 series 2632993
If you tend to have multiple binges in a row, and if you are having a hard time stopping binge eating, your self-talk might be to blame. How you speak to yourself is going to have a huge effect on how you behave. So if your self-talk is negative, your behavior will be too.
In this episode, I’m going to help you to improve your self-talk so you can binge less and eat how you want to eat. Listen in to find out how you’ll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/316
337 tập
Tất cả các tập
×1 Ep #335: If You Don’t Believe You Can Stop Binge Eating 16:29
1 Ep #334: Your Compelling Reason to Stop Binge Eating 11:29
1 Ep #333: How to Know If You’re Being Too Restrictive With Your Eating 17:55
1 Ep #332: How to Stop Eating Once You’ve Started 22:17
1 Ep #331: When You Think, “I’m Going to Binge” 14:03
1 Ep #330: How to Actually Change Yourself 18:16
1 Ep #329: Being More Present and Connected With Yourself 11:16
1 Ep #328: Why You Think About Food Too Much 17:41
1 Ep #327: Who You Want to Be During the Process 12:27
1 Ep #326: Waiting Until You Reach Your Goal Weight 20:13
1 Ep #325: Intentional vs Impulsive Pleasure 16:48
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