Returning to Exercise After Illness and Injury

Simplavida: Simplified Longevity

Nội dung được cung cấp bởi Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2M ago 10:47

MP3•Trang chủ episode

In this abridged episode, Paul and Howard discuss Howard's return to trail running after a two-year hiatus. Howard shares his journey of overcoming long COVID, which left him significantly deconditioned, causing multiple injuries upon his return to running. Despite these setbacks, he's managed to push through the challenges, regain his fitness, and complete a recent race—and did it in heavy rain. Howard reflects on his experience, training, and future race plans with an emphasis on perseverance and avoiding the push to the breaking point. The conversation also touches on managing nutritional needs during long runs and the importance of listening to one's body.

00:00 Introduction and Recent Race Experience
02:38 Struggles and Setbacks in Recovery
04:10 Pushing Through: The Turning Point
05:49 Back on Track: Training and Racing Again
07:07 Race Day: Challenges and Triumphs
08:04 Recovery and Future Plans
...

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59 tập

#Fitness #Science #Biology #Paul Kedrosky And Howard Luks #Health and Well-Being #Longevity #Zone 2 #Training #Wellness