Artwork

Nội dung được cung cấp bởi Karen Martel and Karen Martel Hormone Specialist. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Karen Martel and Karen Martel Hormone Specialist hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Player FM - Ứng dụng Podcast
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !

Quick Hits: How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine

19:51
 
Chia sẻ
 

Manage episode 445292976 series 3558000
Nội dung được cung cấp bởi Karen Martel and Karen Martel Hormone Specialist. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Karen Martel and Karen Martel Hormone Specialist hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below.

Listen to the full episode here: https://karenmartel.com/how-to-repair-metabolic-damage-from-dieting-become-a-fat-burning-machine/

In this episode, Karen dives deep into the concept of metabolic adaptation—also known as metabolic damage or starvation mode—and how repeated dieting can sabotage long-term weight loss goals. If you’ve ever felt stuck in the frustrating cycle of trying different diets only to regain the weight, this episode will shed light on why that happens and how to break free from it. Karen also explains how to repair your metabolism so you can achieve sustainable fat loss without harming your body.

In this episode

  • The weight loss diet trap: Why so many diets fail to deliver lasting results.
  • How the dieting industry impacts your metabolism and leads to weight regain.
  • Practical strategies to repair your metabolism and achieve sustainable fat loss.
  • Explore the set point theory and its effect on your body’s natural weight range.
  • Hear Karen’s personal journey with weight loss and her struggles with metabolic adaptation.
  • Understand why quick-fix diets lead to metabolic damage and long-term failure.
  • Discover the importance of adopting sustainable, long-term health and weight loss approaches.
  • The relationship between cortisol and progesterone, and its impact on metabolism.
  • The role of progesterone in regulating basal body temperature, especially in the second half of a woman’s cycle.
  • How elevated cortisol can increase insulin resistance, even when you're eating well and dieting.
  • The connection between stress, cortisol, and blood sugar regulation.
  • Why restrictive diets can backfire due to cortisol’s effects on glucose and insulin.
  • and much more!

For a limited time, you can save 20% off a 90 day bottle of JustThrive probiotic at https://justthrivehealth.com/discount/Hormone with coupon code: HORMONE

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs:
  • Bioidentical Hormone Replacement Therapy
  • Individualized Weight Loss Programs
  • Peptide Therapy for weight loss
Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
  continue reading

387 tập

Artwork
iconChia sẻ
 
Manage episode 445292976 series 3558000
Nội dung được cung cấp bởi Karen Martel and Karen Martel Hormone Specialist. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Karen Martel and Karen Martel Hormone Specialist hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below.

Listen to the full episode here: https://karenmartel.com/how-to-repair-metabolic-damage-from-dieting-become-a-fat-burning-machine/

In this episode, Karen dives deep into the concept of metabolic adaptation—also known as metabolic damage or starvation mode—and how repeated dieting can sabotage long-term weight loss goals. If you’ve ever felt stuck in the frustrating cycle of trying different diets only to regain the weight, this episode will shed light on why that happens and how to break free from it. Karen also explains how to repair your metabolism so you can achieve sustainable fat loss without harming your body.

In this episode

  • The weight loss diet trap: Why so many diets fail to deliver lasting results.
  • How the dieting industry impacts your metabolism and leads to weight regain.
  • Practical strategies to repair your metabolism and achieve sustainable fat loss.
  • Explore the set point theory and its effect on your body’s natural weight range.
  • Hear Karen’s personal journey with weight loss and her struggles with metabolic adaptation.
  • Understand why quick-fix diets lead to metabolic damage and long-term failure.
  • Discover the importance of adopting sustainable, long-term health and weight loss approaches.
  • The relationship between cortisol and progesterone, and its impact on metabolism.
  • The role of progesterone in regulating basal body temperature, especially in the second half of a woman’s cycle.
  • How elevated cortisol can increase insulin resistance, even when you're eating well and dieting.
  • The connection between stress, cortisol, and blood sugar regulation.
  • Why restrictive diets can backfire due to cortisol’s effects on glucose and insulin.
  • and much more!

For a limited time, you can save 20% off a 90 day bottle of JustThrive probiotic at https://justthrivehealth.com/discount/Hormone with coupon code: HORMONE

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs:
  • Bioidentical Hormone Replacement Therapy
  • Individualized Weight Loss Programs
  • Peptide Therapy for weight loss
Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
  continue reading

387 tập

Tất cả các tập

×
 
Loading …

Chào mừng bạn đến với Player FM!

Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.

 

Hướng dẫn sử dụng nhanh