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1 Spilling the Tea on Cross Culture Comedy: Jesse Appell’s Journey in China 29:42
The Zone 2 and Intensity Formula Secret - Rider Support
Manage episode 449055527 series 1417475
Today we dive into the essentials of structuring your training week for peak performance. With a focus on balancing Zone 2 endurance rides and intensity, we discuss how to optimize limited training hours and avoid burnout—perfect for cyclists juggling busy schedules. We also tackle essential topics like fueling strategies with “train low, race high,” effective recovery, and knowing when to adjust your training for better long-term gains.
Later, we chat about fine-tuning equipment, from the benefits of deep-section carbon wheels to the surprising impact of small tire pressure adjustments. We round off with a fun discussion on cycling etiquette and whether it’s ever okay to offer style advice to newcomers. Tune in for practical tips on maximizing performance, keeping training sustainable, and enhancing every ride with the right setup and attitude.
To get 10% off your ticket to Rouleur Live just go to www.rouleur.cc/live and use code ROADMAN10 to get 10% off!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
1127 tập
Manage episode 449055527 series 1417475
Today we dive into the essentials of structuring your training week for peak performance. With a focus on balancing Zone 2 endurance rides and intensity, we discuss how to optimize limited training hours and avoid burnout—perfect for cyclists juggling busy schedules. We also tackle essential topics like fueling strategies with “train low, race high,” effective recovery, and knowing when to adjust your training for better long-term gains.
Later, we chat about fine-tuning equipment, from the benefits of deep-section carbon wheels to the surprising impact of small tire pressure adjustments. We round off with a fun discussion on cycling etiquette and whether it’s ever okay to offer style advice to newcomers. Tune in for practical tips on maximizing performance, keeping training sustainable, and enhancing every ride with the right setup and attitude.
To get 10% off your ticket to Rouleur Live just go to www.rouleur.cc/live and use code ROADMAN10 to get 10% off!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
1127 tập
Tất cả các tập
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1 When the Bike Isn't Everything: How to Find Balance 17:23
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1 Six Beginner Mistakes That Could Ruin Your Cycling Progress - Rider Support 34:53
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1 Beyond Talent: The Daily Habits That Separate the Best from the Rest With Derval O'Rourke 1:36:29
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1 Fueling Performance: The Science Behind Endurance Nutrition With Gabe Multer 46:09
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1 Why the Pros Are Ditching 175mm Cranks for 165mm With INEOS's Phil Burt 37:52
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1 Turning Your Passion Into A Successful Business - Wolfgang Hohmann 51:58
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1 Overhyped Cycling Trends & How Cycling Ireland is Failing Riders 30:51
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1 The Best Places To Ride Your Bike In 2025 - Our L'Etape Series Adventures 14:26
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1 The Gut’s Role in Endurance Sports With Dr Jamie Pugh 28:45
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1 10 Years of Cycling Wisdom in Under 5 Minutes - Rider Support 34:30
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1 Mastering Mental Toughness with Ultramarathon Legend Dean Karnazes 40:06
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1 Why Nutrition Matters More Than Your Bike: Lessons from Pro Chef Alan Murchison 44:10
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1 How To Make Cycling Feel Easier: At ANY Level - Rider Support 35:17
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1 How To Build Mental Confidence for Endurance Athletes With Sport Psychologist Erin Ayala 48:18
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