Helping Kids Stay Healthy During the Holidays

Fueled: Conversations in Kelsi's Kitchen

In this conversation, we discuss the challenges and strategies of maintaining healthy eating habits during the holiday season, especially as parents. We emphasize the importance of role modeling healthy behaviors for children, the joy of cooking together, and finding balance in food choices. The conversation highlights practical tips for parents to engage their kids in healthy eating and cooking, fostering connections and creating new family traditions.
Key Takeaways:
-Healthy eating during the holidays can be challenging for families.
-Parents serve as role models for their children's eating habits.
-Moderation is key when it comes to indulgent holiday foods.
-Cooking together can strengthen family bonds and teach kids valuable skills.
-It's important to set intentions for health during the holiday season.
-Encouraging kids to participate in meal preparation fosters independence.
Chapters
00:00
Navigating Healthy Eating During the Holidays
10:44
The Role of Parents as Healthy Role Models
20:05
Encouraging Kids to Cook and Create
27:53
Finding Balance and Intentionality in Family Health