6 Things That Should Be On Your Midlife Fitness, Health & Wellness Christmas List This Year

Nội dung được cung cấp bởi Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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6 Things That Should Be On Your Midlife Fitness, Health & Wellness Christmas List This Year

2d ago 26:50

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The holiday season is here, but have you invested in yourself yet?
In this episode, I share six midlife fitness, health and wellness gift ideas to treat yourself this Christmas—because self-care is the ultimate gift that keeps on giving! From the benefits of a weighted vest for boosting your workouts to the importance of the right pair of shoes, a cookbook to shake up your nutrition, and even mental health tools like meditation apps, these recommendations will help you prioritize your well-being in 2025 and beyond.
Tune in to discover why taking care of YOU is the best way to ensure a long, happy, and healthy life. Ready to make your wish list? Let’s dive in!

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