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021: Stop Failing by Remaining Neutral
Manage episode 227998973 series 2087982
What if we made our choices around exercise and our expectations of ourselves more neutral? What if you refrain from labeling a day off as a cheat day? What if there was no on the wagon or off the wagon? What if there was nothing to fall off of at all? This week as we look at some strategies to creating a more neutral standpoint around your efforts towards health and wellness, and not kicking yourself while you’re down.
Get full show notes and more information here: https://dianamurphycoaching.com/ceo21
73 tập
Manage episode 227998973 series 2087982
What if we made our choices around exercise and our expectations of ourselves more neutral? What if you refrain from labeling a day off as a cheat day? What if there was no on the wagon or off the wagon? What if there was nothing to fall off of at all? This week as we look at some strategies to creating a more neutral standpoint around your efforts towards health and wellness, and not kicking yourself while you’re down.
Get full show notes and more information here: https://dianamurphycoaching.com/ceo21
73 tập
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