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Welcome to The Anti-Gym with Contra Costa Fitness The health and fitness industry is a zoo. This podcast is for real people who are tired of getting confusing, conflicting information, and unrealistic advice to overcoming the obstacles they face. No matter what your specific goal is, if you are looking to: ✅ Feel secure and have more control over your health ✅ Feel comfortable in your own skin ✅ Get clarity through simplified information ✅ AND have reasonable action items to take rather than ...
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E6: The Gratitude Episode: Why Gratitude Matters
39:22
39:22
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This is the Episode for you if: ✅You think a daily gratitude practice is bullsh$t! ✅Don’t know how to practice gratitude. ✅Wonder if/how practicing gratitude would be beneficial to you. Questions? We want to hear about it and help! Drop them in the chat! Support the showBởi Coach Brandon & Coach Rebecca
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E5: This Journey F$&king Sucks, When Will I Be Happy?
26:11
26:11
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26:11
This Journey F$&king Sucks, When Will I Be Happy? I’m Not Getting What I Want! How Do I Deal With That? This is the Episode for you if: 😡 You’re not satisfied with your results 🧭 The needle isn’t moving 🔋 You’re tired of thinking about this sh%t all the time! Questions? We want to hear about it and help! Visit our website or send us an email! -->co…
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E4: Not All Carbs Are Not Created Equal
21:52
21:52
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“Not All Carbs Are Created Equal” In recent years the ‘carbs are the enemy’ trend has grown into a monster. Let’s be honest, most of these trends are industry driven and the unfortunate truth is that there isn’t any industry that is more concerned with your health than in its own survival. This includes the Health & Wellness industry (and all its t…
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“It’s Quittin Time” This is the Episode for you if: That New Year’s Resolution is Getting Old Fast You’re Not Getting What You Expect From Your New Habits You Have a Pattern of Jumping From Solution to Solution Questions? We want to hear about it and help! Drop them in the chat! Support the showBởi Coach Brandon & Coach Rebecca
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E2: Variety in Exercise: Is It Important?
27:25
27:25
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27:25
This is the Episode for you if: ✅Wondering if you need to change up your workouts? ✅Why is Variety in your workouts important? ✅How do I add some variety to what I’m doing? Questions? We want to hear about it and help! Drop them in the chat! Support the showBởi Coach Brandon & Coach Rebecca
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This is the Episode for you if: ✅Have had the same New Year's Resolution for the last XX Years ✅Trying to make BIG changes to your health and/or fitness ✅Are sick of the New Year, New You marketing Questions? We want to hear about it and help! Drop them in the chat! Support the showBởi Coach Brandon & Coach Rebecca
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