Hosted by trauma-informed self-love coach Danielle Bernock aka “that lady on the internet who loves you” Danielle is a trauma survivor who knows what it's like to feel powerless. She fought to reclaim her value, dignity, & power back through faith, love, & taking ownership. Danielle and her guests will empower you to become victorious in life & embrace your God-given greatness. This podcast provides 2 types of content: short episodes of actionable encouragement & interviews of Victorious Sou ...
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In a culture fueled by fear, social pressures keeping us silenced, and childhood hurts masking our identity, Grace for Breakfast was created to help you recover who you were born to be. Relationships can be hard after not seeing them modeled healthily for us or experiencing a painful childhood. We’re determined to break the patterns for our kids and communities. We’ll have compassionate conversations on grace in every season and how to bring unity back to our families and communities. We hop ...
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The mission of In The Wright Mind Podcast is to provide real-world advice from inspiring people and experts to help listeners reach the next level of greatness. With the help of interviews, tips, and resources, we will empower our listeners to achieve their personal and professional goals and create a more meaningful life.
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Ep 89: Building Bridges, Big Announcements, and Substack Launch
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Welcome to the latest episode of the Grace for Breakfast podcast with your host, Iviana Bynum. We've got some exciting news to share with you today! Iviana spills the beans on some upcoming changes to the podcast and how we're expanding our presence over on the Substack platform. But that's not all - Iviana also dives into her recent adventures in …
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Ep 88: From Counter-Terrorism to Life Coaching with Sid Scott
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In this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews Sid Scott, a life coach and creator of the CURE Framework, which helps clients achieve breakthroughs in various aspects of life. Sid shares his inspirational journey from being an Arabic language analyst in the military, dealing with anxiety and depression, to becoming…
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Ep 87: Navigating Childhood Trauma with Scotty Aemis- Practical Advice for Adoptive Parents
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In this Grace for Breakfast podcast episode, host Iviana Bynum talks with guest Scotty Aemis. Scotty tells us about adopting kids from Russia and dealing with childhood trauma. He explains how trusting in God, knowing about trauma care, and having good, safe relationships can help heal children. You'll learn about how trauma affects the brain, ways…
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Ep 86: A Mother's Redemption- Emily Cleghorn's Quest for Peace and Healing
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This episode of Grace for Breakfast features Emily Cleghorn, a trauma recovery coach and author sharing her childhood trauma experiences, journey of healing, and struggles as a parent. She emphasizes: the importance of building a trigger toolbox the role of community in healing the Mended Mama Method she developed. Emily highlights the significance…
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Ep 85: Motherhood Unfiltered- A Mother's Path to Peace
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As a tribute to Mother's Day, Iviana shares reflections on peaceful motherhood and what being a mother doesn't mean, emphasizing the importance of self-care, setting boundaries, and maintaining a strong foundation for both herself and her children. She encourages avoiding the pursuit of perfection and prioritizing a personal relationship with God f…
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Ep 84: Healed by Grace with Danielle Bernock
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In this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews Danielle Bernock, a childhood trauma survivor, international award-winning author, speaker, and founder of 4F Media. She came to Jesus as a child, but trauma made a mess of it. Engulfed in pain, and without support, her life spiraled out of control. But God understood …
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Ep 83: Building a Legacy of Grace, Growth, and Womanhood with January Donovan
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In this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews January Donovan, the founder of the Woman's School and the Wholeness Coaching School. January shares her personal journey from her childhood in the Philippines to becoming a successful entrepreneur, author, and mother of eight in the United States. She details the deve…
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Ep 82: A Journey Between Two Families with Julie Ryan McGue
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In this episode of The Grace for Breakfast podcast, host Iviana Bynum interviews American writer, domestic adoptee, and identical twin Julie Ryan McGue. Julie discusses her journey of discovering her identity, her search for her biological family, and the impact of adoption on her life. She shares her experiences of growing up in a blended family, …
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Ep 81: Brave Decisions: Trust Issues with God with Brenda Seefeldt Amodea
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In this episode of Grace for Breakfast, host Iviana Bynum engages in a rich conversation with Brenda Seefeldt Amodea, a multifaceted pastor, author, and speaker. Brenda shares her transformative journey of faith that began at 15 years old and discusses leading Larger Story Church, a unique hybrid church that meets to intentionally include conversat…
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Ep 80: Finding the Song In Your Heart with Sheyenne Kreamer
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In this episode of Grace for Breakfast, host Iviana Bynum interviews Sheyenne Kreamer CEO and founder of Triangle Solutions Alliance LLC. In this episode Sheyenne shares her pathway to entrepreneuship and how it lead to her passion of helping people "Find Their Song". Sheyenne gives voice to people who are having difficulty finding a career path th…
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Ep 79: Couple Goals: Building Dreams and Business with the SanFillippos and the Bynums
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In this episode of Grace for Breakfast, hosts Iviana and Bhreon Bynum interview Alex and Alecia SanFilippo, a couple enthusiastic about entrepreneurship and community building. Alex and Alecia share insights into their journey of starting Podmath, a community for entrepreneurs, emphasizing the importance of partnership, communication, and supportin…
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Ep 78: Hearing the Voice of God with Rev. Dr. David Chotka
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In this episode, host Iviana Bynum interviews Dr. David Chotka founder and director of SpiritEquip Ministries. This episode delves into personal anecdotes of divine guidance, the challenges in recognizing God's voice, and the transformative impact of following divine leads. Alongside, an insightful conversation about Rev. Dr. Chotka's workbook 'Hey…
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Ep 77: Healing Prayer with Rev. Dr. David Chotka
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In this episode, host Iviana Bynum interviews Dr. David Chotka founder and director of SpiritEquip Ministries about a range of topics including prayer, spiritual experiences, and the power of Jesus over dark forces. This episode delves into the profound effects of prayer and healing through conversations with spiritual leaders. Dr. David Chotka sha…
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Ep 76: Fighting the Internal Need to Win with Jennifer Chapman
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In this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews Jennifer Chapman, a life coach and stroke survivor. Jennifer shares her inspiring story of overcoming personal adversity, including the sudden loss of her mother at a young age and adjusting to life post-stroke, and how these experiences inspired her to start 'Just Com…
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Ep 75: How to Prevent Child Sexual Abuse with Joelle Casteix
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In this episode, Iviana interviews Joelle Casteix, a survivor of child sexual abuse turned advocate, author, and keynote speaker on subjects such as child sexual abuse prevention, survivor support, resiliency, and social media safety. Joelle shares her personal story of abuse and discusses how the trauma affected her relationships and mental and sp…
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Ep 74: What We Need For Lonely, Scary Times
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This episode consists of an essay and a poem written by Iviana Bynum titled "Hope". The essay introduces the poem, written coming out of a dark time after a monthlong series of earthquakes her family experienced while living in Puerto Rico. In this episode, we explore the power hope in difficult times. It will encourage you and bring light to your …
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Ep 73: Being Who You Were Created to Be with El Edwards
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In this episode of Grace for Breakfast podcast, Iviana Bynum interviews El Edwards, a Jesus geek, author, and founder of Youier and the Blue House. El shares her journey from being a frustrated and disgruntled mother to finding joy and alignment in her life through tapping into her faith and practicing intentional expectant relationship with God. T…
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Ep 72: Mental Toughness Through Fallow Seasons
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In this rich episode, host Iviana Bynum introduces a fresh format. She introspects about shifts in her personal life and the impact it had on her professional and personal life, especially as a homeschooling mom. The central theme of the podcast is about mental toughness through fallow seasons of struggle and how it can help through difficult situa…
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Deeper & Stronger Victorious Souls - Finale (S3:Ep100)
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Today's episode is special for 2 reasons. My message about deeper and stronger can change your life --- if you'll take action on it. This is the final episode for this podcast. I love doing this podcast, why would I stop it? Because my future plans are to serve YOU better. Listen in for the details.Love you, Danielle Looking for a place you belong?…
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Mark Sowersby - From Victim To Victorious Through Christ (S3:Ep99)
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"Everybody's story starts with someone else's story" is how Mark began our time together. For Mark, the "someone else" was his mother, who suffered multiple heartbreaks. Mark was born out of an affair, and his mom took all the shame and blame. For his first 7-years, he lived with his mom, grandma, and siblings from his mom's first marriage. But the…
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HOW Christmas Changed The World Forever For Everyone (S3:Ep98)
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It's Christmas time and I have a special episode for you about Christmas. Many believe that Christmas only affects people who believe in Jesus. However, that is not true. Because of Christmas our world is forever different and it affects everyone everywhere for all time. How does that make you feel? How do you want to respond? Merry Christmas and I…
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Josh Marcengill: Unexpectedly Waking Up To Peace (S3:Ep97)
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Childhood for Joshua was rough. His family was poor and lived on the beach. His dad contracted HIV, was ostracized, and attempted suicide multiple times until he succeeded. Many others in the area committed suicide also. Josh's brother killed himself 4 years later. The church his grandma took him to when he was young only preached hell fire so he f…
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Darci Steiner: Finding Beauty Beyond The Thorns (S3:Ep96)
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Who knew that falling down could change your entire life? Darci came to learn just how much after a fall down the stairs turned into a near death experience. At first they thought it was just a back injury but later discovered a nerve pain disorder CRPS. Darci became bedridden with 2 little children. After 2 years death was coming for her but by th…
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Want To Settle The Worthiness Issue? (S3:Ep95)
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How much do you struggle with feeling unworthy? Many do. I used to. The issue of worthiness is often connected to earning it. Some believe we are only worthy if we behave a certain way, or accomplish certain things. Many feel unworthy due to abuse and trauma. So let's look at the word worthy, and what it really means, and settle the truth that you …
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Marty Mitchell - An Article In People Magazine Led To His Breakthrough (S3:Ep94)
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"It" started when Marty was around 7. "It" was debilitating and kept him in bed for 2 days. Through elementary school and growing up Marty got so accustomed to "it" that he thought "it" was "just normal." But "it" wasn't. By the grace of God he found a way to function in life but "it" hindered him greatly. He began to pray persistently for Jesus' h…
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Why We Struggle With Not Being Enough (S3:Ep93)
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So many people struggle with the concept of being enough. The statistics say 85% of people struggle with their self-esteem. That's part of it but there's a reason people struggle. I've been thinking about this subject of enough for a while now and there are 2 things I think are important to take note of. Two things that can help us stop struggling …
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Crystal Fedeli - Alcohol Recovery Doesn't Have To Be So Hard (S3:Ep92)
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Growing up was quite traumatic for Crystal. Starting with being a "mistake" that her parents didn't plan, and led into a "very scary childhood." Emotional abuse and manipulation, verbal abuse, violent outbursts, and physical abuse were the norm. Later on sexual abuse took place as well. All of this wreaked havoc on Crystals nervous system which led…
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Want To Calm Stress, Anxiety, And Fear, Do This (S3:Ep91)
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Are you dealing with a lot of stress, anxiety, and fear? It happens. Here are two things I do, that you can do also, to help you to calm all that inner turmoil. The playlist: • Loved Article: https://www.daniellebernock.com/how-to-find-peace-and-quiet/ This episode was first released in season 2 and is worth repeating. Resources https://danielleber…
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What To Do When The Holidays Are Hard (S3:Ep90)
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The holidays are coming and sometimes they can be hard. There are various reasons they can be hard. This year I have something I'm dealing with that will make them harder for me. What is going on in your life? When we know that the holidays are going to be hard we don't have to feel powerless. I've learned we can do stuff to make them a bit easier.…
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Amanda Blackwood - Unusual Bonds And Overcoming Being Trafficked Repeatedly (S3:89)
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The trauma started early in Amanda's life. Being raised in a military family they moved a lot, and each person in her family unit dished out a different kind of abuse. Emotional, physical, and sexual. The only safe place she could find was at a church on base that she ran away to on Sunday mornings. But that was only temporary. Amanda had no idea w…
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I Didn't Realize It Was For Me Too (S3:Ep88)
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Back in October I republished an episode of Victorious Souls podcast from season one. My reasons were to help those facing grief, especially with the holidays coming. The episode is called See Me Through My Tears. What I didn't realize was that I would become one of those grieving and that episode would be for me too. November 7th I lost my dear fr…
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Elizabeth Clamon - Beauty Rises From Brokenness (S3:Ep87)
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Elizabeth says she has rocked the world from the very beginning. She entered the world not only unplanned, but the doctors thought they were doing an appendectomy. Still, for the first 5 years life was great for Elizabeth. She was growing up on a farm and calling grandma her mom. But then her grandfather died and everything changed. Her mother took…
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Do You Believe What You Think You Believe? (S3:Ep86)
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Do you know that we can think we believe something but then our behavior says otherwise? What do you think you believe about yourself? About others? About God? I have a funny story to illustrate.Books I referenced (affiliate links): Loving Our Kids On Purpose: https://amzn.to/3siUOOZ Keep Your Love On: https://amzn.to/3u24I8b This episode aired in …
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Brandi Noyes - Love Is Not Earned And Feelings Are Not Food (S3:Ep85)
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Early on in life things were hard for Brandi. One place of sanctuary was with her grandparents. But when her grandfather got sick with dementia and everything changed again, Brandi's way of coping shifted from one unhealthy way into another. Little bits of healing began with massage therapy school, but her breakthrough didn't really come until the …
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Trauma has a way of stripping a person of their sense of self. That happened to Simba in the Lion King. That happened to me. It's something I help my clients with - recovering their sense of self. You matter and you are loved. There are a variety of ways you can help yourself to know who you are and be secure in that. Resources https://daniellebern…
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Julia Fikse - Relearning How To Eat (S3:Ep83)
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From a young age Julia loved food and Jesus. When things got hard though she looked to food for comfort, and then food became her friend. Soon food became a problem. Julia fought obesity with all she knew how but nothing seemed to work. She struggled with infertility and eventually she and her husband adopted twins. But they had some issues that in…
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There is so much grief is in the world. It's important to be there for each other, and even for ourselves as we grieve. Today I share the poem by Kelly Ormont: See Me Through My Tears, and then discuss it. Tears are so valuable that for each reason we shed tears, there is an undeniable chemical differentiation seen under the microscope. Rose-Lynn F…
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Debbie Baisden - Reliance On God Through Devastation (S3:Ep81)
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As a wife and mom Debbie's faith played a role in her life, but following the sudden loss of her husband it intensified. Widowed without warning at the young age of 34 she had no idea how she would move forward. Reaching for God was how she found her way out of her personal nightmare and into a new life. Now she is a mompreneur and happily remarrie…
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Taco Taco Taco - We love to talk about tacos. But there is something we struggle with talking about. We struggle to talk about what we struggle with. 85% of adults struggle with their self esteem. The #2 cause of death in children age 10-14 is suicide. We need to talk about this stuff - but it's awkward. SO my grandson and I created a way to make i…
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Katrina Robertson - Jury Duty, Contempt Of Court, Rising Through Trials (S3:Ep79)
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Katrina knows what it's like to go through hard times and love people who are hard to love. Her faith and love were put to the test by an ordeal following serving on a jury. Rising like a phoenix she boldly tells her story in her book Juror #11: A Memoir Of A Broken Justice System And Rising From The Trials Of Life.Bio: Katrina Robertson is a finan…
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How Do You Measure Worthiness? (S3:Ep78)
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I'm not asking for you to explain the answer to me, but to look at yourself and how you measure worthiness in your life. There are 4 different ways. Which is how you measure? One of them I find is much better than the others. Resources https://daniellebernock.com/ https://clarity.fm/daniellebernock https://www.daniellebernock.com/coaching/ Join my …
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Karen Robinson - It's Possible To Be A Hot Mess And Thrive After Trauma (S3:Ep77)
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Growing up in a home filled with abuse Karen got to a point she couldn't take it anymore. At the age of 12 she attempted suicide, but failed. She was angry at first. But while lashing out to God about why she was still alive she had an amazing moment she calls a God moment. She received a sense of peace and purpose that empowered her to live. The a…
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You Only Hurt Yourself If You Do This (S3:Ep76)
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What would you do if your car started making a weird noise? Would you ignore it hoping that it will go away? Do you ignore other things in the same way? I have a story that draws the perfect picture of how doing that hurts us. It's important to confront or deal with those strange things we hope will just go away.Are you ignoring stuff from your chi…
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Shannon “Momma” Rhodes - Shame Silences But Community Empowers (S3:Ep75)
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Our "formative years" are suppose to be as young children, but for Shannon hers were in college. It was when she was studying psychology and sociology that she had the rude awakening of her parents severe mental health issues. They wanted to keep it quiet, but Shannon reached out to get them help anyway. However, Shannon didn't realize she was expe…
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Are You Living A Victorious Life? (S3:Ep74)
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Life throws things at us and we can either become a victim or victorious. Where do you find yourself? Do you want to be victorious and need some guidance? I have 5 things you need to become victorious.https://www.daniellebernock.com/ https://victorioussouls.com/community/ https://victorioussouls.com/coaching/ Resources https://daniellebernock.com/ …
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How Much Do You Value Inner Peace? (S3:Ep73)
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PEACE. People talk about it but what is it, and what is YOUR peace worth to YOU? I'm talking about inner peace? In this short little episode you'll learn HOW YOU can have peace in the midst of whatever chaos is going on around you - if you want it. This episode was originally aired in season 1 but due to it's importance I'm sharing again. Love you.…
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Emily Louis - What It Means To Borrow Belief And Be Worthy (S3:72)
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Have you ever felt like you're on a hamster wheel trying to prove yourself? This is how Emily grew up. Oppressive religious theology convinced her she wasn't worthy enough without abiding by certain "to-dos". She grew exhausted by all the striving, but was afraid that God would walk away from her if she stepped out of line. Then she had a faith cri…
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I was reminded of how those 2 words "not today" helped me deal with and overcome stress and overwhelm. This week I've been focused on putting together my new book and my emotions were intense. Then I implemented those 2 words and it changed how my week went. They can help you too. Resources https://daniellebernock.com/ https://clarity.fm/daniellebe…
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Jerry Dugan - Breaking The Cycle Of Unhealthy Families (S3:Ep70)
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Early on in Jerry's life he was your standard Army brat (which I learned stands for born raised and trained). But everything changed when he was 11 and his younger brother was 9. Following the divorce of his parents Jerry and his brother had to become "career suicide preventionalists" - meaning they worked hard to keep their suicidal father alive. …
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When Emotional Honesty and Integrity Are Lacking (S3:Ep69)
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FIVE ways you can tell if emotional honesty and integrity are lacking in your life. In your relationships or in your own life. You might be experiencing these or doing these and not know that this is the problem. But the good news is that once you know, you can do something about it. There's lots of hope and no shame.Previous video on What is emoti…
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