Những podcast Erica Webb hay nhất (2024)

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Ep 274: From too sensitive to embracing being an HSP 52:13

1d ago52:13

52:13

Ever heard that you're just 'too sensitive'? Yep ... same. And so has my guest on this episode of SelfKind with Erica Webb (that's me!). In fact, my guest Tina heard that message so much that she actually resisted the idea of being a Highly Sensitive Person (HSP) for a long time. But something changed, and Tina is here to share with us what shifted…

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Religious Trauma & The Body with Liz Milani & Erica Webb 1:15:47

25d ago1:15:47

1:15:47

Join us for a profound exploration of healing religious trauma through the body, featuring insightful conversations with Liz Milani and Erica Webb. Liz, a former pastor and pastor's kid, shares her journey of navigating an involuntary deconstruction of faith, leading her to create a supportive community for others on similar paths. Erica, a somatic…

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The One Who Went From Church Leader To Sex Coach 1:01:48

1d ago1:01:48

1:01:48

Stacey shares her journey of navigating faith, identity, and self-discovery after a painful divorce and joining an evangelical Pentecostal community. She reveals the emotional highs and manipulative undertones of church life, the struggle between divine perfection and self-acceptance, and the challenges of embracing authenticity in matters of faith…

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The Religious Trauma Expert 1:03:17

8d ago1:03:17

1:03:17

What happens when the foundations of your faith start to crumble? Our latest episode of "Beyond the Surface" tackles the intricate and emotional journey of religious trauma and faith deconstruction with our insightful guest, Dr Laura Anderson. Growing up in a fundamentalist Christian environment, Dr Laura opens up about the challenges she faced, fr…

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Ep 273: I was fixed and then I wasn’t? 10:28

10d ago10:28

10:28

Are you familiar with the feeling of coming so far, only to land (usually metaphorically on your butt) back where you felt you started? It can leave you feeling like all the progress you made around managing anxiety, overwhelm, anger or whatever other emotion, were for naught. But … what if that’s part of the human experience and you’re not failing…

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The One Who Escaped Catholic Institutional Abuse 52:53

15d ago52:53

52:53

What happens when devotion turns into oppression? Join us for a gripping episode of Beyond the Surface as we sit down with Ruth from snowy Connecticut, who bravely recounts her harrowing experiences growing up in a militant Catholic institution. Separated from her parents and subjected to the institution's extreme religious and political ideologies…

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The Conversion Practice Survivor 1:21:52

22d ago1:21:52

1:21:52

Growing up in a conservative evangelical bubble, Aaron's early realisation of being gay sparked a profound internal conflict within the rigid doctrines of his faith. From his childhood filled with love and support despite restrictive beliefs, to his tumultuous journey as a pastor grappling with his sexuality, Aaron's story is a testament to resilie…

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Ep 8: Joy and Happiness with Guest Anne Maree Wilshire 43:04

25d ago43:04

43:04

Joy. Do you feel joy in your day to day? Or is it an idea that you can’t quite wrap your fingers around to claim for yourself? Is it even what you think it is? Let’s find out. Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as …

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The Domestic Violence Survivor 52:34

29d ago52:34

52:34

Charli shares her experiences growing up in a devout Christian home, the challenges of seeking validation, and the complexities of moving beyond ingrained beliefs. After leaving an abusive marriage and facing family estrangement, she found solace in raising her children with autonomy and openness. Discover how she rebuilt her intuition, set firm bo…

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Ep 272: How can you honour your sensitivity? 11:57

29d ago11:57

11:57

There’s one particular question that can be hugely helpful for us Highly Sensitive types … and in this episode of SelfKind with Erica Webb (that’s me!), I’m sharing that question and what the responses to it might look like. This question - what would honouring my sensitivity look like right now - helps to frame your sensitivity as something that c…

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Ep 7: Grief (It's more than Death) 41:38

1M ago41:38

41:38

Grief - it’s more than dealing with the death of someone we love. And, it’s yet another place we often fear to tread. So, let’s go there. Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as they explore the landscape of grief in…

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The One Who Survived An Unnamed Cult 59:30

1M ago59:30

59:30

In this episode, Laura shares her experience of being born into the fundamentalist group/cult known as The Truth, discussing the isolation, coercive control, and spiritual abuse she endured. We explore the unique challenges faced by women in these communities and Laura's struggle with identity. Laura reflects on her childhood values, teenage years …

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Ep 271: How to say no as a Highly Sensitive Person 14:02

1M ago14:02

14:02

Saying no when you mean no isn’t always easy … especially if you’re a Highly Sensitive Person (HSP). But ‘not easy’ isn’t synonymous with ‘impossible’ so let’s talk about things you can do to make that ‘no’ feel a little easier. In this episode of SelfKind with Erica Webb (that’s me) I share: 🌟 Practical tips for learning to say no with less guilt …

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Ep 6: Facing Death with guest Jacqui Williams, end of life doula 58:34

1M ago58:34

58:34

What would it be like to have an end of life doula by your side as you faced your own mortality? Yep … we’re going deeper into our conversation around death. Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as they chat with the…

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Ep 270: Why Self-Compassion can feel SO hard 20:56

1M ago20:56

20:56

In this episode of the podcast, SelfKind with Erica Webb (that's me!) I'm exploring why self-compassion can be challenging, especially for highly sensitive people. First, we start with a breakdown of what self-compassion is - the three elements of mindful awareness, shared humanity and kindness. Then we talk about why that mindful awareness bit can…

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The One Who Gave Up God 1:01:51

1M ago1:01:51

1:01:51

In this episode, Sarah shares her journey from a Christian upbringing to the present day broader worldview, influenced by the pandemic and Black Lives Matter movement. She talks about the emotional process of leaving her faith, navigating a mixed-faith relationship, and discussing faith with her children. Sarah reflects on reconciling emotional tie…

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Ep 5: Where we Fear to Tread - Death 21:19

2M ago21:19

21:19

Death. We don’t talk about it, but why? It’s the one guarantee for all of us in life, so why don’t we go there? Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as they tread where so many are unwilling to go. You will hear: > W…

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The Deconstructing Feminist 1:01:09

2M ago1:01:09

1:01:09

This is Rachel's Story.. More About Rachel Rachel is a Minister’s kid, eldest daughter, who grew up in the church and did all the ‘right’ things from a young age, but realised over time that being a bisexual feminist with an environmental science degree didn’t sit that well in certain church circles. She asked too many questions and poked at the wr…

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Ep 4: Making Space with Guests Alex Hanlon and Cat Matson 1:01:44

2M ago1:01:44

1:01:44

How do you make space to do the inner work that really matters? Especially when life is full and even chaotic? Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb along with their special guests, Alex Hanlon and Cat Matson, as they…

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Ep 269: Overstimulation: Self-Awareness to the rescue? 22:36

2M ago22:36

22:36

We’ve come to the last episode in our mini series around the overstimulated Highly Sensitive Person (HSP)! This week is all about the role of Self-Awareness in identifying and navigating overstimulation. You will hear: 🤗 The various forms of self-awareness 👯 Why, as a Highly Sensitive Person (HSP) it’s so important to differentiate between your own…

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Ep 3: The Art and Science of Curiosity 35:54

2M ago35:54

35:54

Curiosity. You might have heard that it killed the cat … but the truth is that curiosity can truly expand your life, your perspectives and your capacity to meet yourself with love and compassion. Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachla…

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The Deconstruction Podcaster 51:52

2M ago51:52

51:52

This is Maggie's Story... Who Is Maggie? Maggie runs the Instagram account @hello_deconstructionists and the host of the Hello Deconstructionists podcast, where she is building community post evangelicalism. She is a religious trauma survivor and a dedicated therapy client where she’s working hard to understand who she is outside of religion. Her g…

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Ep 268: Overstimulation: Self-Compassion to the rescue? 17:30

2M ago17:30

17:30

This week, we’re carrying on our mini series about tools for overstimulation. If you’re a highly sensitive person (HSP), you know all about overstimulation … it’s par for the course. But … you absolutely do not have to be a slave to it. So, what can you do? This week I’m sharing all about Self-Compassion as a tool for navigating overstimulation. It…

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Episode 2: Great Expectations 49:35

2M ago49:35

49:35

Shame. The expectations we place on ourselves and that the world imposes. How do we navigate these while simultaneously getting closer to our own authenticity and who we truly desire to be? Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and …

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The Mysterious Christian 54:15

2M ago54:15

54:15

This is Amanda's Story... More About Amanda Amanda is a Faith Deconstruction & Reconstruction Coach + Clinical Social Worker. You can find her at the intersection of mental health, social work, and theology. She supports thoughtful Christians and communities who are wrestling through big doubts and questions and hope to stay within the Christian fa…

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Ep 267: Overstimulation: Mindful Movement to the Rescue? 28:36

2M ago28:36

28:36

In our last episode we talked about the Highly Sensitive Person’s kryptonite - overwhelm and overstimulation. In this episode we’re diving down the rabbit hole of how mindful movement can be a tool that helps you both navigate overwhelm and overstimulation as well as identify the early stages of them. You will hear: 🏃🏽‍♀️‍➡️ How mindful movement is…

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Ep1: Making Friends with Future You 34:27

2M ago34:27

34:27

Future you: who is she, what does she want, and what outdated beliefs is she dismantling about what it means to be a woman in midlife and beyond? Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as we delve into exploring ‘futur…

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The Drag Queen Minister 1:01:03

3M ago1:01:03

1:01:03

This is James's Story... More About James James Admans (they/them) is a minister, entrepreneur, and drag queen (Marge Erin Johnson, she/her). They are ordained pending call in the United Church of Christ. They graduated from Union Theological Seminary in the City of New York (unceded homelands of the Lenape Nation) with a Master of Divinity degree …

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Welcome to Midlife Unfiltered! Season 1 Trailer 2:10

3M ago2:10

2:10

Welcome to midlife unfiltered, a podcast about unapologetically embracing the season of me. As we live the lives we want in midlife and beyond. I'm Anita McLaughlin. I'm Erica Webb. We're here to make some noise, say hell no to outdated stereotypes, and hell yes to living life on our terms. We’re kicking off Season 1 by diving into the important (s…

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The NeuroQueer Advocate 58:53

3M ago58:53

58:53

This is Tashas Story.. More About Tasha Tasha is a Queer Neurodivergent Counsellor, Advocate, wife, and chronic pain battler. Many of her clients are neurodivergent, mainly autism and/or ADHD and are part of the LGBTQIA+ community. Tasha uses her lived experience to work with these individuals to connect on a deeper level as someone who understands…

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Cognitive Dissonance in Queer Lives 54:13

3M ago54:13

54:13

In this episode, we break down cognitive dissonance and its impact on Queer individuals, especially within high-control religious environments. We explore the harmful effects of heteronormative conditioning, the enmeshment of religion and politics, and the importance of inclusive faith communities. Kit offers insights on navigating and healing from…

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Ep 266: Overstimulation: the HSP Kryptonite 19:42

3M ago19:42

19:42

Overstimulated? This is like kryptonite for us Highly Sensitive People. Very familiar kryptonite … So, what is overstimulation? What contributes to it? And why does understanding it matter? That’s what we’re diving into in this episode of the podcast - SelfKind with Erica Webb. You’ll hear: ⛈️ The sources of stimulation that contribute to overstimu…

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The Unbound Lesbian 1:08:13

3M ago1:08:13

1:08:13

This is Steph's Story... More About Steph Steph Lentz is a former advertising writer and secondary school teacher. She came to public attention in 2021 after she was sacked from her job as a teacher because of her sexuality. Steph is based in Sydney. She released her debut memoir titled ‘In/Out: A scandalous story of falling into love and out of th…

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The Gay Ex-Pastor 1:23:33

3M ago1:23:33

1:23:33

This Is Mike's Story... More About Mike Mike Maeshiro is the founder of Numa, an organisation that supports people recovering from religious toxicity. Mike is gay, an advocate for the LGBTQ+ community, and a queer theology enthusiast. Mike is a former instructor at Bethel School of Supernatural Ministry, best known for his class, “Discerning of Spi…

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Ep 265: When your body and mind are at a stand-off 19:04

3M ago19:04

19:04

Body and mind not seeing eye to eye? It can be tricky to navigate that scenario, but it for sure isn’t uncommon. In this episode of SelfKind with Erica Webb (that’s me!) I’m exploring what to do when your mind and body are not on the same page. Picture this: your mind is reminding you of all the things you have to do, NOW. It’s pressing you to get …

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The Inclusive Composer 57:11

4M ago57:11

57:11

This is Alanah's Story Who is Alanah? Alanah is a musician in Nashville, TN, USA. A songwriter and composer/producer, and right now is working on a therapeutic kind of project where she takes old Christian hymns and rewrites the lyrics to be affirming, open-minded, and focused on wholeness. She is working to create a safe place for people like hers…

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The Multi-Cult Survivor 1:08:39

4M ago1:08:39

1:08:39

This is Nikki's Story... Who Is Nikki? Nikki G. is a Certified Trauma Recovery Coach who helps survivors recover and thrive after Religious Trauma & Cult involvement. She is also a survivor of multiple narcissistic relationships, religious trauma as well as a former member of multiple cultic communities. Nikki is the CEO of Nikki G Speaks LLC, whic…

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The Intuitive Spirit 57:02

4M ago57:02

57:02

This is Sam's Story... Who is Sam? Sam is a self-confessed introvert and empath, who loves nothing more than good ache-in-the-belly laugh. But more than anything, she loves providing a safe counselling space for gentle souls- introverts, INFJ’s, empaths and neurodivergent people. This is her joy and passion, bringing hope and healing to the broken …

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Ep 264: Reclaiming emotions and self-care with Rosalie Woods 45:50

4M ago45:50

45:50

Why might we need to ‘reclaim’ certain emotional qualities? And how would we even do that? I’ve invited today’s guest to share exactly that with us! Today I’m chatting with Life Coach Rosalie Woods. Rosalie - a flawsome human! - shares from her diverse life experiences. emphasising the importance of acknowledging and integrating our shadow parts fo…

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The Courageous Storyteller 1:01:00

4M ago1:01:00

1:01:00

This Is Cait's Story.... Who is Cait? Cait West is a writer and editor based in Grand Rapids, Michigan. Her work has been published in The Revealer, Religion Dispatches, Fourth Genre, and Hawai`i Pacific Review, among others. As an advocate and a survivor of the Christian patriarchy movement, she serves on the editorial board for Tears of Eden, a n…

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Ep 263: Setting Boundaries as a Highly Sensitive Person 27:34

4M ago27:34

27:34

Boundaries. My teeth clench a little when I hear that word. How about you? And yet, boundaries are VITAL. So we are diving in! Boundaries as a Highly Sensitive Person (HSP) are a *thing*. Why set boundaries when you can skilfully navigate everyone’s emotions and keep errrryone happy?! That’s obviously a joke … but if you’re an HSP too, I know you g…

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The Sentimental Non-Believer 58:56

4M ago58:56

58:56

This is Janes story. Who is Jane? Jane Kennedy is a Sydney-based Counsellor. Jane has lived experience of religious trauma and is committed to supporting people as they leave church and/or faith. This experience, still frequently misunderstood, can be life-altering. She brings language and framing for the complexities of religious trauma to the cou…

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Ep 262: Highly Sensitive or Highly Stressed? 16:10

4M ago16:10

16:10

Ok, so how do you *really* know if you’re a Highly Sensitive Person (HSP)? In this episode of SelfKind with Erica Webb (that’s me!) I’m sharing some thoughts around how to make this call. This episode follows on from last week’s episode where we started this conversation, and is inspired by listener questions over on Instagram. As well as talking a…

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Ep 261: Are you a Highly Sensitive Person? 20:22

5M ago20:22

20:22

Ready to dive into what it really means to be a Highly Sensitive Person (HSP)? Join me, Erica Webb, for this episode of SelfKind, where we’re starting our deep-dive into this remarkable trait. In this episode I’m introducing what being an HSP might look and feel like, including: 🌿 the core characteristics of being an HSP 💪 why being an HSP can feel…

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The New Evangelical 50:08

5M ago50:08

50:08

This is his story... Bio Growing up, Tim always felt at home in evangelical spaces – until years later, when his studying and questions caused him to no longer be welcomed at in his church community. Broken-hearted, but undeterred, Tim continued to pursue a deeper understanding of faith, history, theology, and the evangelical church. The more he un…

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Prosper: Drama or Reality? 59:19

5M ago59:19

59:19

Join us for a discussion on megachurch culture through the miniseries 'Prosper' on Stan. Connect with us! To find out more about Jane and her practice head to her website - https://janekennedycounselling.com.au/ Or to connect with her on social media; you can find her on Instagram, Facebook, and LinkedIn To connect with Elise head to her website - …

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The Truth Seeker 1:04:32

5M ago1:04:32

1:04:32

This is her story... Bio ⁣Liz Milani is a writer, and the co-creator of the The Practice Co App. She lives for wholehearted, grounded spirituality, and to help people feel free to find God for themselves, in the world, in the lives they have. Liz lives on the Central Coast of NSW, Australia, with her partner, Jesse, and their three kids. Links To l…

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Ep 260: Speaking with Impact and Authenticity with Cat Matson 58:00

5M ago58:00

58:00

I’m thrilled to be joined today by Cat Matson, founder and CEO of Impactful Presenters. But just hang on one sec! If you read the word ‘presenters’ and thought ‘this might not be for me’, think again. In our chat, Cat shares with us the importance of authentic self-expression in various contexts - including our personal interactions with partners, …

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The Questioning Ex-Pastor 59:13

5M ago59:13

59:13

This is his story... Bio Brad Klausman was born and raised within the Southern Baptist Church community. He received his degree in biblical studies at Palm Beach Atlantic University and his master’s from New Orleans Baptist Theological Seminary. After serving in full time ministry for over two decades, Brad found himself having to choose between th…

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Ep 259: 8 questions when self-care feels hard 18:13

5M ago18:13

18:13

Feeling unmotivated? Self-care just keeps falling off the bottom of your to-do list? This episode of SelfKind with Erica Webb (that’s me!) invites you to get curious by asking 8 questions that go beyond the surface. These questions are intended to support you in overcoming the common feeling of self-care being too demanding or falling off your prio…

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