Những podcast Jerry Henderson hay nhất (2024)

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How Trauma Impacts Achievement | The Healthy High Achiever Series 25:13

2d ago25:13

25:13

Send us a text In this episode we dives deep into the often unseen connection between childhood trauma and the drive to achieve. High achievers may find their identity wrapped in accomplishments, but those achievements often stem from adverse childhood experiences (ACEs). Together we explore how trauma shapes high achievers and how the pursuit of p…

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Episode 252 - Football Woes, Proverbs Part 2 - Money, and Tom Seaver 52:29

18h ago52:29

52:29

Join the conversation as Matt and John discuss Football, proverbs, and Tom Seaver. 0:00- intro 4:50-sports 20:40-money 41:52-today in sports 48:37- one thingBởi Matt Harmon and John Sloat

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Reducing Stress Through Mindfulness | An Introduction 13:29

5d ago13:29

13:29

Send us a text In today’s episode, I kick off a series on how mindfulness can help reduce stress and create more calm in our lives. We examine how mindfulness works as a tool to counteract the stress response and look at practical techniques to bring more mindfulness into your daily life. We also look at the science behind mindfulness, its effect o…

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Episode 251 - John's Sports Woes, Proverbs Part 1 - Wisdom, and the Brooklyn Dodgers 50:19

8d ago50:19

50:19

Join the conversation as Matt and John talk about sports failing John, Proverbs, and the Brooklyn Dodgers, but for football. 0:00- intro 4:10-sports 22:07- proverbs 40:50-today in sports 44:52- one thingBởi Matt Harmon and John Sloat

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Rewriting Your Story | The Healthy High Achiever Series 26:52

9d ago26:52

26:52

Send us a text In this episode, I continue the series on becoming a healthy high achiever by discussing how you can start to rewrite your personal story. Many high achievers are driven by toxic narratives rooted in childhood wounds or past experiences, which can lead to burnout, anxiety, and unhealthy coping mechanisms. In this epidote we explore t…

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A Self-Love Exercise 10:10

12d ago10:10

10:10

Send us a text In this episode of the Permission to Love podcast, I walkyou through a powerful exercise to challenge the limiting belief that you need to meet certain criteria to be worthy of love. As a part of the episode I guides you through four reflective questions that will help you uncover where these beliefs come from, how they affect you, a…

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Episode 250 - Jets fire Saleh, An Interview with our Ordinary Pastor, and Craig Breedlove 54:21

15d ago54:21

54:21

Join the conversation as we talk about the Jets firing Saleh, interview our pastor, and Dr. Breedlove. 0:00-intro 2:15- Marc Goodwin 43:00- today in sports 48:03- one thingBởi Matt Harmon and John Sloat

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What is Driving Your Achievements? | The Healthy High Achiever Series 23:32

16d ago23:32

23:32

Send us a text In this episode, we continue our series on "How to Be a Healthy High Achiever," and as we discuss the critical role that your inner narrative plays in shaping your life, especially as a high achiever. I share insights into how your core beliefs, formed by past experiences and the stories you've carried, are driving your behaviors, ca…

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How to Develop Empathy 13:47

19d ago13:47

13:47

Send us a text In this episode I dive into the crucial topic of empathy—how you can cultivate it and use it to deepen your connections and improve your mindset. Many people struggle to express empathy, but the truth is, empathy is a skill you can develop with intentional practice. In this episode, we explore five actionable steps you can take to be…

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Episode 249 - College Football Chaos, Doc's New Book How to Study the Bible's Use of the Bible, and Don Larsen 52:13

22d ago52:13

52:13

Join the conversation as Matt and John talk about College football upsets, baseball playoffs, Doc's new book, and Don Larsen. https://www.amazon.com/How-Study-Bibles-Bible-Hermeneutical/dp/0310142458/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.g34ori_i4MJ_Kjn-ctIjwg.FTaff59sX4Qx_9fhVKe4eFMqWolLPR1sKHSD8P5zBCo&qid=1728389135&sr=8…

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The Healthy High Achiever Series | Introduction 22:31

23d ago22:31

22:31

Send us a text In this first episode of a brand-new series, I share how the powerful motivators that drive many high achievers, often leading to burnout, imposter syndrome, perfectionism, and workaholism. Learn how to embrace self-compassion, disconnect your self-worth from your achievements, and create a sustainable path to success. This episode s…

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Letting Go of Control 11:56

26d ago11:56

11:56

Send us a text In this episode I share insights into one of the toughest challenges for high achievers: letting go of control. Many of us feel the need to control every outcome, situation, and person in our lives, which leads to exhaustion, anxiety, and burnout. Join me as I share how letting go of control can bring peace and allow space for creati…

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Episode 248 - Jets Lose, Mere Christianity Part 4, and King Charles II 45:45

29d ago45:45

45:45

Join the conversation as Matt and John talk about the New York Football Jets, Mere Christianity, and King Charles 0:00-intro 3:26-sports 19:30-Mere Christianity 37:35- today in sports 42:39- one thingBởi Matt Harmon and John Sloat

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The Power of Intentional Rest 22:45

1M ago22:45

22:45

Send us a text In this episode I dive into a critical but often overlooked aspect of healing: intentional rest. While many of us push ourselves to constantly grow, improve, and heal, we rarely allow ourselves the time to rest and integrate those lessons. In this episode I share why rest is not only necessary but a key component of self-improvement …

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Positive Affirmations That Work 15:31

1M ago15:31

15:31

Send us a text In this episode we explore the power of positive affirmations. Do they really work? Yes, they do and in this episode I break down how affirmations can transform your mindset, beliefs, and life—if you apply the right techniques. I also share actionable steps to help you shift from negative self-talk to positive, self-empowering belief…

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Episode 247 - Football Roundup, Mere Christianity Part 3, and Carl Lewis 48:00

1M ago48:00

48:00

Join the conversation as Matt and John talk about football from over the weekend, Mere Christianity Book 3, this day in sports history, and on thing they liked. 0:00 Intro 2:40 Sports Roundup 17:42 Mere Christianity Part 3 39:45 This Day in Sports History 44:30 One Thing We LikedBởi Matt Harmon and John Sloat

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Allowing Yourself to Heal 24:13

1M ago24:13

24:13

Send us a text Episode Description: In today’s episode of the Permission to Love podcast, I dive into the transformative power of giving yourself permission to heal. If you’ve ever felt stuck, overwhelmed by shame, guilt, or an unhealed identity, this episode is for you. In this episode I explores the reasons why we often resist healing, how to ove…

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Overcoming the Fear of Change 18:00

1M ago18:00

18:00

Send us a text Are you afraid of making changes in your life, even though you know they're necessary? In this episode I share how fear of change can keep you stuck in old patterns and how to move forward. Learn to shift your energy from fear to faith, visualize your success, and take small actionable steps to achieve the life you want. If you're re…

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Episode 246 - Fottball Roundup, Mere Christianity Part 2, and Fran Tarkenton 49:29

1M ago49:29

49:29

Join the conversation as Matt and John talk about Fall Football, Mere Christianity, and Fran Tarkenton. 0:00- intro 3:30-sports 19:30-Mere Christianity 41:17- this day in sports 45:18- one thingBởi Matt Harmon and John Sloat

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Tired of Trying to Cope? 31:03

1M ago31:03

31:03

Send us a text In this episode we dive into a topic that many of us struggle with: coping mechanisms. We all have different ways of managing our pain—whether it’s stress, difficult emotions, or past trauma. The problem is, sometimes the coping mechanisms we use to protect ourselves can end up causing even more pain in the long run. In this episode …

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Don't Believe Everything You Think 14:20

2M ago14:20

14:20

Send us a text In this episode I’m sharing one of the most life-changing insights I’ve ever learned: You are not your thoughts. If you’ve ever felt trapped by negative self-talk, constantly worrying about the future, or ruminating on your past, I want you to know those thoughts don’t define you. For years, I believed my thoughts were true reflectio…

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Episode 245 - Football Craziness, Mere Christianity Part 1, and Jerry Lucas 50:42

2M ago50:42

50:42

Join the conversation as Matt and John talk about Book 1 of Mere Christianity, the weekend of football, and one thing they liked this week. 0:00 Intro 5:30 Football talk 19:55 Mere Christianity Book 1 41:02 This Day in Sports History 45:01 One Thing We LikedBởi Matt Harmon and John Sloat

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Building Resilience | The Happiness Series 21:27

2M ago21:27

21:27

Send us a text In this episode we explore the crucial role of resilience in enhancing our happiness and well-being. Delving into scientific research and practical strategies, we examine how resilience can be developed and how mindfulness practices and self-compassion play a key role in building it. Discover actionable tips to strengthen your resili…

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What Type of Mindset Do You Have? 13:57

2M ago13:57

13:57

Send us a text Henry Ford said, “Whether you think you can or you think you can't, you're right.” In this episode, we dive into the foundational concept of mindset, exploring why it’s crucial for your personal growth and how it influences every aspect of your life. 🚀 We discuss the power of mindset and why a positive, growth-oriented mindset can tr…

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Episode 244 - OSU wins, The Case for Christian Education, and Lasse Viren 53:26

2M ago53:26

53:26

Join Matt and John as they share BREAKING NEWS, talk college football, make the case for Christian Education, and much more! 0:00 Intro and Breaking News 04:00 Sports Roundup 17:00 The Case for Christian Education 43:25 This Day in Sports History 47:54 One Thing We LikedBởi Matt Harmon and John Sloat

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Escaping the Comparison Trap | The Happiness Series 16:56

2M ago16:56

16:56

Send us a text In this episode, I explore how we can escape from the comparison trap and how it affects our overall well-being and happiness. If you find yourself constantly comparing your life, achievements, or self-worth to others, this episode is designed to help you break free from that cycle. We'll explore the essence of comparison, why it’s s…

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Struggling With Motivation? 13:39

2M ago13:39

13:39

Send us a text In this episode, we look at the art of self-motivation and how to keep making progress toward the life you want. If you’ve ever struggled with maintaining motivation or felt stuck in your goals, this episode is for you! In This Episode: Understanding self-motivation and its importance in achieving your goals. How to overcome common b…

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Episode 243 - OSU Preview, What We Read This Summer, and Ricky Henderson 50:48

2M ago50:48

50:48

Join the conversation at Matt and John talk about OSU football, what we read this summer, and Ricky Henderson. 0:00- intro 3:27- sports 16:55- books 40:55- this day in sports 45:32- one thingBởi Matt Harmon and John Sloat

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How to Stop Ruminating | The Happiness Series 19:08

2M ago19:08

19:08

Send us a text In this episode we explore the challenging topic of rumination—its definition, impact, and practical strategies for overcoming it. What You'll Learn: Understanding Rumination: Definition of rumination and its characteristics. How rumination differs from productive problem-solving. Psychological theories behind why we ruminate. Impact…

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Developing A Growth Mindset 16:18

2M ago16:18

16:18

Send us a text In this episode we dive into the transformative journey from a fixed to a growth mindset. Drawing from Carol Dweck's pioneering research, we explores how embracing challenges and learning from criticism can drastically enhance your personal and professional life. Key Insights: - Understand the defining features of fixed and growth mi…

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Episode 242 - Jets Preview, How People Feel about the Church Part 2, and Jim Thorpe 51:20

2M ago51:20

51:20

Join the conversation as Matt and John break down the New York Football Jets, negatives views on church, and Jim Thorpe. 0:00- intro 3:37- sports 18:27-how people feel about church 41:51-today in sports 48:10-one thingBởi Matt Harmon and John Sloat

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Why Kind People Are Happier | The Happiness Series 19:00

2M ago19:00

19:00

Send us a text In this episode of the Permission to Love podcast, we dive into the powerful link between practicing acts of kindness and overall happiness and well-being. Discover how simple acts of kindness can lead to profound changes in your life, reducing stress, anxiety, and even physical pain. In this episode I share compelling research, real…

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Is Fear Holding You Back? 9:51

3M ago9:51

9:51

Send us a text Are you holding back from pursuing your dreams because you’re afraid you might fail or not be good enough? In this episode we dive into the fear of sucking at something new and how it stops you from living the life you truly want. Learn how to reframe failure, develop a growth mindset, and take actionable steps toward your goals. Whe…

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Episode 241 - Summer Olympic Wrap-up, How People Feel about the Church, and Three Finnish Gymnasts 52:55

3M ago52:55

52:55

Join Matt and John as they talk Olympics, the most recent release of the State of the Bible report focusing on How People Feel about the Church, and much more! State of the Bible: https://sotb.research.bible/ 0:00 Intro 02:45 Sports 19:35 How People Feel about the Church Part 1 44:00 This Day in Sports History 48:35 One Thing We Liked…

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Is Happiness Linked to Gratitude? | The Happiness Series 16:59

3M ago16:59

16:59

Send us a text In this episode we’re exploring the profound impact that gratitude can have on your overall happiness and well-being. Did you know that practicing gratitude can significantly boost your mood, help you cope with stress, and even improve your self-esteem? Learn how gratitude can shift your perspective, help you savor life's moments, an…

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The Body's Impact on Your Mood 7:35

3M ago7:35

7:35

Send us a text In this episode, we explore the powerful connection between our mind, emotions, and body, and how you can instantly boost your mood by changing your physiology. Whether you’re feeling unmotivated, down, or just in need of a quick pick-me-up, these three simple tips can help you shift into a better state of well-being. Discover how yo…

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Episode 240 - Summer Olympics, Eric Liddell, and Debbie Doom 45:00

3M ago45:00

45:00

Join the conversation as Matt and John talk about the Olympics, Eric Liddell, and Debbie Doooooom. 0:00- intro 5:20- sports 21:00- Eric Liddell https://www.thegospelcoalition.org/article/olympic-missionary-eric-liddell/ 37:30- today in sports 40:42- one thingBởi Matt Harmon and John Sloat

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Learned Optimism 27:00

3M ago27:00

27:00

Send us a text In this episode, we tackle the growing epidemic of negative thinking and how we can train ourselves to be more optimistic. If you’ve ever struggled with self-sabotage, imposter syndrome, or negative thinking patterns, this episode is for you. We’ll dive deep into the concept of learned optimism and explore practical steps you can tak…

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Create Positive Emotions Through Anchoring 8:16

3M ago8:16

8:16

Send us a text In this episode we discuss the power of anchoring - a simple tool that you can use at any time to shift your emotional state and create positive emotions. Are you tired at being at the mercy of your emotions? Have you ever wished you could capture a joyful moment and relive it whenever you want? Anchoring can help you do just that. L…

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Episode 239 - Summer Olympics, The Wedding of the Year, and Willie McCovey 55:00

3M ago55:00

55:00

Join the conversation as Matt and John talk about the summer Olympics, THE Wedding, and Willie McCovey 0:00- intro 3:30- sports 18:34- THE Wedding 47:50- today in sports 51:20- one thingBởi Matt Harmon and John Sloat

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Coming Back From Burnout 33:13

3M ago33:13

33:13

Send us a text In this episode we are diving deep into the topic of burnout and how to recover from it. If you're feeling overwhelmed, exhausted, and unsure if you'll ever get back to your normal self, this episode is for you. In this episode, I share my personal journey through burnout and how I've created a more fulfilling and balanced life on th…

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The 5:1 Ratio to Change Your Self-Talk 4:58

3M ago4:58

4:58

Send us a text What if one of the keys to transforming your life lies in the way you speak to yourself? Welcome to this Friday episode of the Permission to Love podcast, where we’re rolling out a concise and powerful format to transform your mindset and motivation for the weekend. Today, we dissect the compelling five-to-one ratio, uncovering how i…

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Episode 238 - Olympics Preview, Sermon on the Mount Part 4, and The All England Lawn and Tennis Club 47:25

3M ago47:25

47:25

Join the conversation as Matt and John talk about the Olympics, the Sermon on the Mount, and the All England Tennis Club. 0:00- Intro 5:18- sports 14:40- Sermon on the Mount 40:35- today in sports 44:26- one thingBởi Matt Harmon and John Sloat

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Are You Headed Toward Burnout? 32:57

3M ago32:57

32:57

Send us a text In this episode we kick off an important series on burnout. We look at the signs and causes of burnout and discuss actionable steps to avoid it. We also look at the role that self-acceptance and prioritizing oneself has on preventing burnout, especially in our high-achieving, success-driven culture. Key Takeaways: Recognizing Burnout…

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Episode 237 - International Soccer, Sermon on the Mount Part 3, and Carlos Alcaraz 47:05

4M ago47:05

47:05

Join the conversation as Matt and John talk about Soccer, the Sermon on the Mount, and Carlos Alcaraz. 0:00- intro 5:17- sports 15:00- Sermon on the Mount 40:27 today in sports 44:55- one thingBởi Matt Harmon and John Sloat

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How Limiting Beliefs Are Formed 27:34

4M ago27:34

27:34

Send us a text Are you carrying limiting beliefs that you feel like you will never be able to get rid of? Do you feel like you have tried everything to heal your limiting beliefs, but you keep having them pop up? Are you a high achiever, and are your limiting beliefs getting in the way of the life you truly want? If so, then this episode can help y…

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Episode 236 - Sports Roundup, Sermon on the Mount Part 2, and Satchel Paige 51:39

4M ago51:39

51:39

Join the conversation as Matt and John talk about sports, the Sermon on the Mount, and Satchel Paige. 0:00- intro 2:53- sports 7:30- sermon on the mount 41:45- this day in sports 45:48- one thingBởi Matt Harmon and John Sloat

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How to Discover, Develop, Set, and Keep Boundaries 33:31

4M ago33:31

33:31

Send us a text Do you struggle to set meaningful boundaries in your life? Are you experiencing boundary fatigue? Do you feel like your nervous system is fighting you when you try to enforce your boundaries? Were you never taught how to set healthy boundaries. If you answered yes to these questions, you are not alone. Many of us struggle with settin…

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Episode 235 - Sports Roundup, Sermon on the Mount Part 1, and Bob Seagren 49:52

4M ago49:52

49:52

Join the conversation as Matt and John talk about Grimace, the Sermon on the mount, and Bob Seagren. 0:00- intro 7:42- sports 16:45- sermon on the mount 40:05- today in sports 45:40- one thingBởi Matt Harmon and John Sloat

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How to Take Control of Your Happiness 24:26

4M ago24:26

24:26

Send us a text Are we looking for happiness in the wrong places? What makes for a genuine and sustainable life of happiness. In this episode, we discuss the pursuit of happiness, the impact of trauma on happiness, and practical ways to enhance your happiness. We look at a number of research studies that have looked at the factors that increase happ…

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