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Nội dung được cung cấp bởi Jerry Henderson. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jerry Henderson hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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The Power of Intentional Rest

22:45
 
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Manage episode 442774082 series 3478129
Nội dung được cung cấp bởi Jerry Henderson. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jerry Henderson hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Send us a text

In this episode I dive into a critical but often overlooked aspect of healing: intentional rest.
While many of us push ourselves to constantly grow, improve, and heal, we rarely allow ourselves the time to rest and integrate those lessons.
In this episode I share why rest is not only necessary but a key component of self-improvement and healing. Discover how rest helps reset your body, mind, and emotions, allowing for deeper healing and growth.

Key Topics Covered:

  • Why intentional rest is essential for personal growth and healing
  • The dangers of “hustling for worthiness” and the constant push for self-improvement
  • How rest allows your system to absorb and integrate new learnings
  • How to create a rhythm of rest and healing without guilt
  • Practical steps to incorporate intentional rest into your daily and weekly routine

Key Takeaways:

  • Healing and personal growth are not a race—resting is a key part of the process.
  • Without intentional rest, we risk burnout and stagnation, even in our healing journey.
  • Rest helps you integrate new lessons and prepares you for further growth.
  • You can give yourself permission to rest without feeling guilty or unworthy.

Quotes:

  • “Intentional rest is essential. It allows your mind, body, and spirit to absorb the lessons and growth you're experiencing.”
  • “Rest isn’t a luxury—it’s a necessity for healing and becoming your best self.”

Resources Mentioned:

Chapters:
00:00 - Introduction
00:51 - Why We Avoid Rest
02:12 - The Culture of Productivity and Hustling for Worthiness
03:34 - Rest is Not Laziness: The Key to Sustainable Growth
04:40 - Do You Need a Break from Yourself?
06:08 - Avoiding Burnout from Self-Improvement
07:21 - The Addiction to Constant Healing and Growth
08:46 - Trusting the Healing Process with Intentional Rest
14:26 - How to Schedule Intentional Rest into Your Life
21:01 - Final Thoughts & Resources

I am grateful you are here,
Jerry
Mindset Mastery 12 Week Coaching Program:
Learn More Here!
1:1 Transformational Coaching:
Learn More Here!
How is your relationship with yourself going?
Get your free-self assessment guide

Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing

Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson

Disclaimer

  continue reading

95 tập

Artwork
iconChia sẻ
 
Manage episode 442774082 series 3478129
Nội dung được cung cấp bởi Jerry Henderson. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jerry Henderson hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Send us a text

In this episode I dive into a critical but often overlooked aspect of healing: intentional rest.
While many of us push ourselves to constantly grow, improve, and heal, we rarely allow ourselves the time to rest and integrate those lessons.
In this episode I share why rest is not only necessary but a key component of self-improvement and healing. Discover how rest helps reset your body, mind, and emotions, allowing for deeper healing and growth.

Key Topics Covered:

  • Why intentional rest is essential for personal growth and healing
  • The dangers of “hustling for worthiness” and the constant push for self-improvement
  • How rest allows your system to absorb and integrate new learnings
  • How to create a rhythm of rest and healing without guilt
  • Practical steps to incorporate intentional rest into your daily and weekly routine

Key Takeaways:

  • Healing and personal growth are not a race—resting is a key part of the process.
  • Without intentional rest, we risk burnout and stagnation, even in our healing journey.
  • Rest helps you integrate new lessons and prepares you for further growth.
  • You can give yourself permission to rest without feeling guilty or unworthy.

Quotes:

  • “Intentional rest is essential. It allows your mind, body, and spirit to absorb the lessons and growth you're experiencing.”
  • “Rest isn’t a luxury—it’s a necessity for healing and becoming your best self.”

Resources Mentioned:

Chapters:
00:00 - Introduction
00:51 - Why We Avoid Rest
02:12 - The Culture of Productivity and Hustling for Worthiness
03:34 - Rest is Not Laziness: The Key to Sustainable Growth
04:40 - Do You Need a Break from Yourself?
06:08 - Avoiding Burnout from Self-Improvement
07:21 - The Addiction to Constant Healing and Growth
08:46 - Trusting the Healing Process with Intentional Rest
14:26 - How to Schedule Intentional Rest into Your Life
21:01 - Final Thoughts & Resources

I am grateful you are here,
Jerry
Mindset Mastery 12 Week Coaching Program:
Learn More Here!
1:1 Transformational Coaching:
Learn More Here!
How is your relationship with yourself going?
Get your free-self assessment guide

Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing

Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson

Disclaimer

  continue reading

95 tập

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