Những podcast Kim Vopni hay nhất (2024)

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#125 - Does Your Vagina Need a Coach? with Kim Vopni 35:20

7d ago35:20

35:20

What did you think of this episode? Send me a text message and let me know! In this episode, we tackle a topic that deserves a heck of a lot more attention than we’re giving it—our pelvic floor. Kim Vopni, the "Vagina Coach," and founder of the “Buff Muff Method” helps us understand what it means to care for your pelvic health through perimenopause…

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Pelvic Floor Health w/ The Vagina Coach, Kim Vopni 40:00

10d ago40:00

40:00

Send us a text IT'S MY 100TH EPISODE!!! Some of you might find today’s topic a bit inappropriate or a private matter but I feel it is the exact opposite. It is something we need to talk about more and shed light on to live a fuller life as women. Do you have low back pain? Have you had a hysterectomy? Is sex painful? Or do you urinate frequently, h…

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Pelvic Floor Health with Kim Vopni 1:09:17

19d ago1:09:17

1:09:17

In episode 163, Jill and Chris talk with Kim Vopni, a leading authority in health & fitness coaching for women with pelvic floor dysfunction and is known as The Vagina Coach. She has helped thousands of women learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the ful…

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#126 - 3 Reasons Why Intuitive Eating Might Feel Hard with Abbie Attwood 43:36

8h ago43:36

43:36

What did you think of this episode? Send me a text message and let me know! Can you imagine a world where food choices are driven by joy, not fear? Today I’m joined by non-diet, weight-inclusive dietitian Abbie Attwood to explore the three most common roadblocks to intuitive eating. We dive into the "messy middle," that tricky space where you’ve le…

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Birthday Thank You's, Wine Sister Time and more w/ Penny Fitzgerald 35:09

3d ago35:09

35:09

Send us a text Today's episode is with my wine sister and friend, Penny Fitzgerald, the host of the Penny for Your Shots Podcast. You'll hear our fun conversation as we review feedback on Wine Camp 2024 and share about Wine Camp 2025! I also wanted to thank you all for all the birthday wishes...it was a wonderful day! AND I am so stoked about the H…

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JUMPin2it! REDEFINING POWER: HEALING CAPITALISM WITH KATHERINE CAMPBELL HIRST 48:58

4d ago48:58

48:58

Healing Capitalism is at the core of Katharine Campbell Hirst’s mission to redefine success—not just by making the business world more equitable, but by helping women create personal fulfillment, balance, and purpose. In this episode, Katharine explores how modern women are transforming decisions around parenthood, careers, and entrepreneurship, sh…

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Return To Activity Guidelines Postpartum with Dr Carrie Pagliano 53:04

6d ago53:04

53:04

Dr. Carrie J. Pagliano has been a dynamic leader in the areas of women’s/pelvic health for over25 years. Dr. Pagliano received her Masters in Physical Therapy from the University of the Sciences in Philadelphia in 1999 and Doctor of Physical Therapy from University of St. Augustine for Health Sciences in 2007. Dr. Pagliano is a double Board Certifi…

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Strengthening Mental Skills with Pat Spencer 59:22

5d ago59:22

59:22

Jill and Chris talk with Pat Spencer, owner of Getting Your Mind in Gear, who helps endurance athletes hone the mental skills needed to achieve their endurance sports goals. Pat is an avid gravel cyclist, former long course triathlete, marathoner, and open water swimmer. A licensed clinical social worker and a therapist with a private practice in c…

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Feel Better, Move Better & Look Better on the Healthy Body Challenge 8:12

6d ago8:12

8:12

Send us a text Click links for survey, join the challenge, or sign-up for my newsletter! Living a healthy lifestyle can be overwhelming, challenging, confusing... You start out strong then fizzle out or you forget why you’re even doing it. That’s what the Health Body Challenge is all about. In the past, I have mentioned not gaining weight or even l…

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Epic Dumps with Gastroenterologist Dr Will Bulsiewicz 1:11:42

13d ago1:11:42

1:11:42

Dr. Will Bulsiewicz, affectionately known as "Dr. B," is a distinguished gastroenterologist, globally renowned gut health authority, and a bestselling author of "Fiber Fueled" and "The Fiber Fueled Cookbook" recognized by the New York Times, Wall Street Journal, and USA Today. He is an Adjunct Assistant Professor of Medicine at Emory School of Medi…

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A Positive Mindset Through Two Breast Cancer Diagnoses w/ Monica Nugent 25:53

13d ago25:53

25:53

Send us a text Who is the most positive person you know? Monica Nugent is mine and that mindset carried her through not one but two diagnoses of breast cancer. The first time with two small children at the age of 36 and the next 17 years later. She is an unbelievable women that shares her story in today's podcast episode. Do your self-exam! Get you…

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#124 - Looking Forward to Menopause: Life's Second Spring with Kate Codrington 31:57

14d ago31:57

31:57

What did you think of this episode? Send me a text message and let me know! What would it take for you to truly embrace and even get excited about this season of life? In this episode, we’re thrilled to welcome back Kate Codrington—author and midlife coach—who always brings such warmth, joy, and wisdom to these conversations. Together, we talk abou…

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Transformative Pathways Coaching w/ Life Coach, Kacey Voelker 32:42

17d ago32:42

32:42

Send us a text When I started the podcast, I knew I would meet amazing people but I didn’t really consider that I would have the ability to watch my guests and their businesses transform, evolve and grow. It has been very rewarding following along on social media and sometimes through messages. Today’s guest is one of those that has changed before …

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Why You Should Train For Your Hysterectomy with Dr Jocelyn Wallace 54:06

20d ago54:06

54:06

Jocelyn is a physical therapist, fitness coach and mother. After her own journey with uterine fibroids, having over 60 fibroids removed and 4 surgeries including a total hysterectomy, she recognized the lack of support women face when going through pelvic and abdominal surgeries... let alone with getting back to athletic pursuits. Jocelyn channeled…

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Wine, Fitness, and Fun With Friends - Wine Camp 2024 & 2025 14:55

20d ago14:55

14:55

Send us a text Wine Camp 2024 was a success and we can't wait for next year in Virginia Wine Country July 24-26. Peace Love Wine will be the theme and we will pamper you with all three! Checkout all the links mentioned in today's episode by clicking each below: JOIN US AT WINE CAMP 2025 Penny For Your Shots Podcast La Vie Estate Winery and Kara Cle…

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#123 - You Are More Than What You Eat with Dr. Emma Beckett PhD 42:00

21d ago42:00

42:00

What did you think of this episode? Send me a text message and let me know! Isn’t it refreshing to hear this dieting trope “you are what you eat” turned on its head? In this episode, I had the privilege of chatting with Dr. Emma Beckett, an Australian nutrition scientist and the brilliant mind behind You Are More Than What You Eat. Dr. Beckett’s bo…

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Wine Camp Is Starting!!! 5:01

24d ago5:01

5:01

Send us a text Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.comBởi Robin Hackney

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Constipation and Other Things with The Poop Queen 1:10:24

27d ago1:10:24

1:10:24

I’m Liz Roman, your Functional Nutritional Therapy & Restorative Wellness Practitioner. My passion is to help as many women as possible break free from chains of feeling sick, tired, bloated, constipated, and overall miserable every day while being told by doctors that that’s “normal”. When I’m not working, you can find me lifting heavy, walking in…

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Childhood Memories, Weight Loss & GLP-1 w/ Stephanie Kice 50:40

27d ago50:40

50:40

Send us a text Childhood friends are the best! There is a common bond that is inexplicable and comforting. Today's guest, Stephanie Kice, is a friend since first grade and we share so many wonderful memories. In today's episode, she bravely shares her story relating to weight loss, GLP-1s and just fun shenanigans between the two of us and our littl…

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#122 - 3 Reasons It’s Time to Lean Into Menopause 15:59

28d ago15:59

15:59

What did you think of this episode? Send me a text message and let me know! Is it just me, or is the “fight menopause” messaging starting to feel a bit stale? Yes, midlife 100% comes with its challenges (many of which we’ll tackle together in Season 5 with the help of some fantastic experts and guests). But to kick off this season, I wanted to shar…

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Mom of Special Needs Twin Boys, Blogger, Podcaster & Retreat Host w/ Becca Ingersoll 33:37

1M ago33:37

33:37

Send us a text Last summer I took an online course with Cathy Heller, host of the Abundant Ever After Podcast, to start my own podcast. I can’t begin to tell you how much I learned and made many wonderful friends. Within that group, we were assigned “podmates” to encourage each other, brainstorm and for accountability. That group has meant the worl…

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Menopause Wisdom with Maria Claps & Kristin Johnson 52:01

1M ago52:01

52:01

Kristin Johnson and Maria Claps are the co-founders of the women’s health and hormone education practice, Wise and Well, as well as the Instagram account @wise_and_well_. Kristin Johnson, JD, BCHN FNTP is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, is a Functional Nutritional Therapy Practition…

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Just Lift with Jackie Errico 49:36

1M ago49:36

49:36

Jill and Chris talk with Jackie Errico, a nationally certified strength and conditioning coach, a certified personal trainer, and co-owner of Just Lift Fitness training studios located in the Chicago area. Jackie focuses on helping women gain confidence in their bodies. She educates women on the physical and mental benefits of strength training and…

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Wine Bottles & Yoga Mats - Where Did THAT Come From? 7:27

1M ago7:27

7:27

Send us a text Remember when I said I was going to start a segment on the podcast called "Where did THAT come from?" Well, I am behind! This is a catch-up episode where you'll learn about the bottle of a wine bottle and yoga mats. I'll be sharing one each episode (when I remember haha) so we all learn together and get a bit smarter! Thanks for list…

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Identify Your Life Passions for a More Fulfilled Life w/ Sandy Nizzi 43:44

1M ago43:44

43:44

Send us a text Such a pleasure talking with Sandy Nizzi, Mindset & Career Coach, for today's episode. Although we met for the first time during our time together, she felt like a life-long friend. Take a listen to hear her talk about her life's work helping women identify their life passions to help them live a more fulfilled life! More about Sandy…

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You Can Do Hard Things with Melissa Glazier 38:16

1M ago38:16

38:16

Melissa Glazier is the Fitness & Spa Director at a private, luxury golf club in La Quinta, California, as well as a fitness instructor and personal trainer. Melissa and her family previously lived in Nova Scotia, Canada, and moved to the desert over 8 years ago. She became a personal trainer 17 years ago, specifically to work with women initially, …

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Turning a Cornhole Hobby Into a Career w/ Ben Budhu, Co-Founder of Scoreholio 42:30

1M ago42:30

42:30

Send us a text I love a good success story and especially when it is someone turning a passion into a career. On today's episode, you'll hear how Ben Budhu, co-founder of Scoreholio, and his friend did just that. By finding a way to ease the scoring of cornhole, Ben & his best friend were able to help players & organizers of the game AND quite thei…

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A Passion for Wine w/ Winery Owner, Kara Cleaver 30:04

2M ago30:04

30:04

Send us a text GET SIGNED UP FOR WINE CAMP: click here Click here to learn more about Kara & La Vie Winery in Blanco TX! Kara Cleaver is the owner of La Vie Winery and is not new to the business world. She is quite the entrepreneur as the winery is the 4th business she has started. Her passion for crafting wine and creating unforgettable experience…

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Genitourinary Syndrome of Menopause and Other Things with Dr Ardelle Piper 1:14:50

2M ago1:14:50

1:14:50

Dr. Ardelle Piper is a Royal College Certified OB/GYN, and focuses her gynecology practice on midlife women’s health. She is known as a leader and pioneer in telemedicine, and provides menopause assessments over videoconference to women across Ontario since 2020. As a subject matter expert, Dr. Piper is frequently called upon as keynote speaker to …

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Finding Wellness with Dr. Makaila Woods 44:49

2M ago44:49

44:49

Great conversation with Dr. Woods about bioidentical hormone replacement therapy, the effects of menopause on weight loss and her advice for women 50 and over. A functional medicine doctor, Dr. Makaila Woods has Double Board Certification with the American Board of Obesity Medicine, and the American Board of Obstetrics & Gynecology. We discuss: why…

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Figuring Out A Diet That Works For YOU w/ Robin Hackney 9:24

2M ago9:24

9:24

Send us a text Are you confused by all the fad diets out there? Should you eat according to the carnivore diet? Or maybe all plant based? My previous two guests made claims that would support both of these options. How about a balanced diet? Want to explore this more? Join me on Sunday 9/1 to discuss the benefits of all sides. Health Coaches: ME - …

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Nutritarian Lifestyle & the Power of a Plant-Based Diet w/ Dr Joel Fuhrman 53:47

2M ago53:47

53:47

Send us a text In today’s episode, you’ll hear from Dr Joel Fuhrman discussing his nutritarian plant-based lifestyle. Dr Fuhrman’s name probably sounds familiar to you. He is a Board-Certified Physician, 7 times New York Times Best-selling Author and President of the Nutritional Research Foundation. Dr Fuhrman is a world-renowned nutritional expert…

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Are You Crankypated? Tips For Constipation 19:54

2M ago19:54

19:54

I recommend listening to these other episodes on constipation and stay tuned for an upcoming episode with Dr. Will Bulsiewicz - author of Fiber Fuelled https://www.vaginacoach.com/blog?tag=constipation https://www.vaginacoach.com/blog?tag=overcome+constipation Get my fave vaginal moisturizer here! https://www.feel-amazing.com/?ref=vaginacoach Thank…

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Is the Carnivore Diet For You? w/ Rob Douglas PLUS Details on Skydiving 1:13:29

2M ago1:13:29

1:13:29

Send us a text Can you imagine only eating meat? Today's episode is part 1 of a 3-part series. Listen as Rob Douglas talks about his knowledge and experience with the Carnivore Diet. How it has helped him and others resolve lifelong issues. In the 2nd part of the series, you'll hear about a plant-based diet. If any of this leaves you confused, I am…

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Skydiving, Mini Series & LIVING - Season 2 Starts Today!! 11:23

2M ago11:23

11:23

Send us a text Season 2 of the podcast starts today! I'm jumping into new things (including skydiving) so we can all learn and start living FULLY! I hope you are along for the ride because I'm excited to share new content, branding and dive deeper into all kinds of topics. Let's do this!! Click on links below to learn more: Subscribe to my newslett…

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JUMPin2it: DISCOVER THE POWER OF THE PERSONAL MINDSET! 44:38

2M ago44:38

44:38

Are you living a life filled with joy? Join us in this insightful podcast as we delve into the art of Developing a Powerful Personal Mindset. BJ Stromme, a renowned business coach, trainer, and author of Are You My Flock? Personality Profiling Made Fun and Easy, shares her journey of over 40 years helping professionals achieve happiness and success…

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Shockwave Therapy For Pelvic Pain and Other Conditions With Stacey Roberts 1:01:04

2M ago1:01:04

1:01:04

Imagine a healthcare journey where your unique story is the heart of the treatment plan. That’s the approach Stacey Roberts, PT, MSN, RN, takes as she blends a rich tapestry of expertise in functional medicine, physical therapy, nursing, and complimentary medicine to craft strategies that are as unique as you are.With Stacey, you’re not just anothe…

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Elite Athlete Bree Lambert 1:07:46

2M ago1:07:46

1:07:46

160 - Elite Athlete Bree Lambert Bree Lambert is a personal trainer, running coach, nutritionist and ultra runner. She has been pursuing endurance sports since her teenage years, starting with road triathlon, Xterra off-road triathlon and now ultra running. Bree completed her first 50K in 2005 and since then has completed distances from 50k to 100 …

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IS THIS THE END??? 8:54

2M ago8:54

8:54

Send us a text Subscribe to my newsletter: CLICK HERE Sign-up for Wine Camp: WATCH THIS then CLICK HERE Season 1 has come to an end and I can’t wait for Season 2 of the Spandex & Wine Podcast! Your support has meant the world to me so THANK YOU! Listen to today’s episode to hear more about what is coming up! Homestead Bakery & Kitchen: Homestead Ki…

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Questions From My Community 49:13

2M ago49:13

49:13

https://www.vaginacoach.com/blog/vaginal-estrogen-and-other-helpful-therapies-for-vaginal-dryness https://pubmed.ncbi.nlm.nih.gov/38595196/#:~:text=Results%3A%20Compared%20with%20never%20use,%2C%20lung%20cancer%20(13%25)%2C Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoach Thank you so much for listening! I use fitness …

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Small Town Support for an Amazing Entrepreneur w/ Lori Gardner, Owner of Homestead Kitchen & Bakery 25:38

2M ago25:38

25:38

Send us a text Our 3rd stop on the Spandex & Wine Summer Tour 2024 was at Homestead Kitchen & Bakery located in Baldwin City, KS. This was a special stop for me because my sister owns & operates it! You'll find delicious food with fresh ingredients but the real gem is in the small town feel with the best staff. Instagram: @homesteadkitchen Facebook…

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Customizing Pessaries For Your Unique Anatomy with Inara Lalani 38:16

3M ago38:16

38:16

Inara is the Co-Founder & CEO of FemTherapeutics, a VC-backed medical device company that is leveraging AI and 3D printing to develop the first category of personalized prosthetics for women's health. Since inception, FemTherapeutics has gone on to be named as Canada's Top 20 Most Innovative Companies by CIX, been awarded Innovations for Equity by …

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Finding a Healthy Diet & Zyia Activewear w/ Katie Hoover, Registered Dietician 20:59

3M ago20:59

20:59

Send us a text Click here for the Zyia shopping link - New clients spend $50 and get 2 free items!! Click here to find Katie! Do you have a hard time knowing what to eat and when? Or maybe you have been on a restrictive diet for a while and want to get back to balanced eating but you’re not sure how to reintroduce those items back into your meal pl…

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Vulvar Lichen Sclerosus with Jaclyn Lanthier 57:01

3M ago57:01

57:01

Jaclyn is a vulvar lichen sclerosus patient advocate from Toronto, Canada. She is the founder & director of The Lost Labia Chronicles, a knowledge-sharing hub for vulvar lichen sclerosus education & support. She is on the executive board of Lichen Sclerosus Network, a non-profit organization based in the USA. She is currently enrolled in the EUPATI…

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Healthy Living with Alicia Jones 1:00:00

3M ago1:00:00

1:00:00

In episode 159 of the Fit Strong Women Over 50 Podcast, Jill and Chris talk with Alicia Jones who helps transform the health and the lives of women over 40 through her fitness and weight loss strategies. She has a B.A in Kinesiology and has many certifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fit…

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Wine Tours in Texas Hill Country w/ Dave Love 27:37

3M ago27:37

27:37

Send us a text Click here for more information about Hill Country Wine Tours Click here for more information about Wine Camp 9/19-9/21/2024 Click here to sign-up for Wine Camp OR email me info@spandexandwine.com Dave Love is the co-owner of Hill Country Wine Tours and today's podcast guest. I met Dave last fall on a retreat I was hosting for a grou…

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Hormones, Digestion and Thyroid Health With Sarah Collins 1:00:03

3M ago1:00:03

1:00:03

Sarah is a clinical nutritionist specializing in female hormones, digestion, and lifestyle medicine. She is the CEO of Embodied Wellness Co. and is passionate about helping women level up their health, wave goodbye to disease and reach their fitness goals with a sustainable, holistic approach to complete body wellness and confidence. She also offer…

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#121 - 5 Things My Sister Wants You to Know About Perimenopause 47:52

3M ago47:52

47:52

What did you think of this episode? Send me a text message and let me know! Welcome to this week's episode of the Midlife Feast, our season four finale! 🎉 For this special episode, I invited my sister, Friedel to join me. We didn't grow up together, (those details are in the episode) but by luck, we both ended up living in the same city in the Neth…

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The Visually Impaired, Workouts & Postpartum Depression, and The Trolley Run w/ Alex Olson 20:49

3M ago20:49

20:49

Send us a text Click here for info on the Trolley Run Alex Olson works with students with visual impairments and their families to provide supports and services to ensure they have access to education/therapy. I provide evaluations to help families learn about their child's vision and how they can use their residual vision. I work within the commun…

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Female Physiology with Dr Stacy Sims 1:00:45

3M ago1:00:45

1:00:45

STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to i…

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