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Appalachia Meets World

Appalachia Meets World

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Will and Neil are two brothers born and raised in the coal fields of central Appalachia. A podcast about place and perspective, they talk about life in Appalachia and venture outside the region to better understand the negative perceptions of Appalachia and find out how their culture truly compares to the rest of the World.
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A Mental Health Break

Vincent A. Lanci

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You are not alone. This show is here to help you on your journey. This is the Top Weekly Mental Health Show. This is the Official Podcast for Mental Health Advocates. We normalize the conversation together. This Top 3% Podcast provides you with a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE. Aft ...
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Shane Douglas Keene, Laurel Hightower, and Rich Duncan talk about a variety of subjects related to the horror and crime genres. We also talk to authors and other guests about different topics including books, diversity, and the craft of creating high-quality dark speculative fiction. We're also a bunch of irreverent smartasses.
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Appalachian Music Tour

Local Exposure Magazine

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In-depth Interviews with the musicians and songwriters Local Exposure Magazine found while traveling around the Appalachian region while living out of 1995 Suburban with his English Pointer, Hutt. The purpose of this project, photographing and interviewing musicians, is to collect and assemble the chards and bones of what will become the artifacts of what Appalachian music was in the 2020s.
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Get ready for another informative episode that raises awareness and empowers people to share their stories about Hepatitis C, featuring Sarah Laurel and Dr. Daniel Moore. Hello, this is Vincent A. Lanci and welcome back to the number 1 podcast show for mental health advocates and champions, "A Mental Health Break." YOU ARE NOT ALONE. Our Guests wil…
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With one hurricane past us and another on the way, it felt like the perfect time to check in and take a deep breath with a solo episode. Learn the latest in Vincent's life and with his mental health, along with going over mental health stories in the news + what's next. Have a question for the host or guest? Are you looking to become a show partner…
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Welcome Back to another episode of "A Mental Health Break" In today’s episode, we’re joined by David Israel, a truly inspiring individual who overcame incredible adversity after being wrongfully accused of a crime he didn’t commit. After enduring a 7-year legal battle and having his life turned upside down by negative media, David struggled with ho…
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A Mental Health Break is back with The Healing Heart Center founder, Kendra King! Kendra has over 5 years of experience working in the field of sex and porn addiction, specializing in supporting partners of individuals struggling with these issues. As a Certified Sex Therapist Candidate, Kendra has been guiding individuals and couples in developing…
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In this episode of A Mental Health Break, we’re joined by Mike Bausch, owner of Andolini’s Pizzeria, which has earned the prestigious title of one of the "Top 10 Pizzerias in America" according to TripAdvisor, CNN, Buzzfeed, and USA Today. Mike’s extensive experience in the hospitality industry has not only earned him numerous accolades—such as Tul…
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Continuing Recovery Month! In this episode Neil and Will sit down with the Director of Reentry and Employment Services Branch of the Commonwealth of Kentucky - Mr. Aaron Poynter. Led by Aaron, Kentucky’s Reentry program is getting national attention for its success and rapid adoption. From a Police Officer to Workforce Development, Aaron has built …
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Our guest is sharing his story as a 20 Something Suicide Survivor to help you create a better future today. Pat Broe discusses: Overcame personal struggles with anxiety, depression, and suicide attempt Personal battles with mental health issues marked my journey to professional success Social Media and its effects on us Techniques to de-stimulate a…
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It's a Rocky Mountain High with the monthly Economic Recovery Corps Fellows "Spin and Chat!" In this episode, Neil and Will sit down with ERC Fellow Sasha Nelson and Hosts John Bristol with the Routt County Economic Development Partnership and Christine Rambo with the Northwest Colorado Development Council. As a region that has a history of coal pr…
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Mental health champions! Happy Sunday and new month! This week, we look into becoming emerged in your community and the benefits it provides. Host Vincent A. Lanci advocates for the power of strong relationships and friendships as it has tremendous benefits for our mental health. This week on A Mental Health Break, we take a look at Lanci's Top 2.5…
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It's National Recovery Month! In this episode, Neil and Will sit down with Dr. Daniel Moore and Sarah Laurel, two experts on chronic hepatitis C (HCV) and the link to injection drug use. While not from the region, they speak specifically about the health effects of this in Appalachia. Leading into National Recovery Month in September, the numbers o…
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Looking for new ways to heal? This week, Sally Lee Stewart talks: Removing the victim mentality Being a child of an alcoholic family -- Tips for children who grow/ grew up in an alcoholic household Recognizing the cause of trauma Finding a safe palace Inclusivity Lifechanging events from being in the wilderness Guest Bio: Sally Lee Stewart is a fou…
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It's the most wonderful time of the year...it's football time in the Mountains! You can smell it in the air! In our annual kickoff to football episode, Neil and Will sit down with an icon in High School Mountain Football lore - Coach John Hines. In a turn of events of the past year, Coach Hines left a storied tradition he built in one small communi…
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Has stress overtaken your life? Learn from Bradley Hamner in his inspirational testimonial. He discusses many things, including: Prioritizing what matters most Blocking parts of your day to take care of you best How self-care can look different for everyone Lessons from a health setback From 2009 – 2014, he seemingly worked around the clock. With y…
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In this episode - it's totally different! (Sorry for the hiatus last week - a bit of a reprieve for the end of summer) This episode is not like the others...Neil and Will get the tables turned and become the interviewees. Mick flips the script and allows the listeners to get to know Neil and Will a little better and see how they think in general, a…
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Buckle up for one of the most inspirational journeys to ever hit A Mental Health Break! This week, we welcome Cori Stuart! Self-connection Experiences surviving and recovering from a Traumatic Brain Injury Physical, neurological, and energetic boundaries and sovereignty Reiki, Meditation conversations Thanks for stopping by A Mental Health Break. G…
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Buckle up for one of the most inspirational journeys to ever hit A Mental Health Break! This week, we welcome Moses Alford! Shot 3 times a few feet away and lives to tell his story Observed family struggle with living a life of cognitive dissonance Born a meditator The power of sitting with your thoughts You don't need things to have joy you only n…
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This episode is a throwback in honor of the last "Country Music Highway Tribute Show" of the year (put on by Shaping Our Appalachian Region - or SOAR)!! The final CMH Tribute Show is taking place in Ashland, KY on August 2nd and 3rd! One of the headliners is an old guest of ours - Corduroy Brown! If you didn't listen to the episode previously, we g…
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Shane and Rich found a new favorite author in Michael J. Seidlinger. The Body Harvest won us both over instantly, being transgressive AF, utterly brilliant psychological horror with smatterings of body horror, uber violence, and a whole twisted plot of mind-fuckery. Join us in our conversation covering an array of topics from virus chasing--it's a …
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You met Morgan Bierbrunner a few weeks ago, and she shared her courageous mental health journey. This week, we will follow her journey as a student entrepreneur on Host Vincent A. Lanci's other series, That Entrepreneur Show. The Lowth Center Incubator Bonus Series continued with mentors, founders, and student entrepreneurs joining the show for the…
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In this special episode Neil and Will reveal a story published by West Virginia Public Broadcasting. Immigrants were a major part of forming what we now know as Appalachia. The guys venture into Wheeling West Virginia to bring a story to life that has been part of the culture in Wheeling for over 100 years. Take a listen as they describe the twist …
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It's the monthly Economic Recovery Corps Fellow "Spin and Chat!" In this episode, Neil and Will sit down with the ERC Fellow Gaby Seltzer and surprise guest Bret Sweet of the City of Antioch, CA. This is the first interview with a Fellow and their Host! Hear them both describe the ERC process and their reasoning behind deciding to pursue the path o…
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Get ready for an extraordinary episode of A Mental Health Break! We've gathered our top guests for an exclusive panel discussion you won't want to miss. Join us as these inspiring individuals share their life-changing insights, personal stories, and expert advice on navigating mental health challenges and revisit their first episodes - a lot has ch…
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Join us as we dive into the personal and clinical sides of schizophrenia with two remarkable guests, Kody Green and Carlos Larrauri. Both impressive and accomplished adults living with schizophrenia bring unique perspectives to the conversation. Welcome back to A Mental Health Break! If you love what you hear, don't forget to subscribe for your wee…
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In this episode Neil and Will sit down with Claudean Oakley a past nursing director, naturalist and wellness expert that has written a book "Pastology", about not letting your past predict your future. More specifically, it was an opportunity for her to remind Appalachians, they are becoming highly esteemed; they appreciate their surroundings, cult…
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If you loved meeting Ashton in April, you will LOVE her episode on Writing with Authors. This week, we dive into Host Vincent A. Lanci's YouTube Series Writing with Authors. You know her from A Year of Self-Motivation for Women and Learn. Grow. Shift. to learn about Ashton August's exclusive third mental health book announcement! Welcome back to A …
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In this episode Neil and Will sit down with Lynn Faust a self trained expert on Fireflies...or Lightning Bugs as she prefers to keep it - some would even say she's the "Lightning Bug Lady." From caring for her children in her 30's in a cabin in Elkmont Tennessee to being one of the most reputable firefly experts in the world, Lynn's passion has tak…
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How did Morgan Bierbrunner rely on fitness to improve her mental health? So much so that she became it turned into a business. Welcome back to another week of shows! Thank you for stopping by. Enjoy the show. What she focuses on: Individual Empowerment Mental Health Challenges as a Business Owner Mental Health Challenges as a Student Morgan's gym e…
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Tune in to help us celebrate 4 years since his last chemo session. Host Vincent A. Lanci met today's guest through Tampa General Hospital. They take annual trips to the State Capitol yearly to share their stories. Today, you learn his. Welcome, Sean Barnette. He shares: His battle with cancer, throughout treatment and post-treatment. How that has a…
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In this episode we're having a throwback Friday (while Neil's on vacation) to commemorate the Juneteenth holiday. It's a throwback with DeJuana Thompson as she talks about the Birmingham Civil Rights Institute that enlightens each generation about civil and human rights in Appalachia and beyond. It works to explore our common past and work together…
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How did he create the Uber of Preventative Medicine? Click play to find out! Plus, we welcome new co-host Alyssa Young to the show! Enjoy this special one-of-a-kind show with Jonathan Baktari M.D. Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conv…
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In this monthly Economic Recovery Corps (ERC) Fellow "Spin and Chat," Neil and Will sit down with George Williams - someone who calls overseas home just as much as the states and current Fellow in Cleveland Ohio. Hear from George as he describes his role with the Fund for our Economic Future - a creative space for philanthropic funders and civic le…
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This guest has the inspiration and courage you need. She has come so far, and she is just getting started. Lisa Jo Barr joins the show to share her story. Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations! Lisa Jo's first book is 'The Pi…
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This is a "Fall Back Friday" episode celebrating the Laurel Cove Music Festival that is happening this weekend (June 7th and 8th)...if you're near Pineville, KY definitely check it out (although it's sold out this year)! This episode is from last year with Jon Grace, the Bell County Tourism Director and Organizer of the Festival. Take a listen (it …
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Head trauma and concussions after football lead to mental health challenges. After his time in the NFL, Andrew Sendejo tackled this topic head-on. This week, we discuss the unconventional journey from NFL Grit to Brain Health Transformation. His story of resilience is one you don't want to miss. Enjoy the show. UFL Sacramento Mountain Lions (2010) …
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In this (different) episode you'll hear a piece from "Inside Appalachia" about the Grand March of the 2023 Kentucky Mountain Laurel Festival. You'll also hear an acceptance speech from an "Honorary Director" of the 2024 Kentucky Mountain Laurel Festival - it might give you an idea of just how people from the community feel about the KMLF. We've spo…
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A decade ago, an SUV accident left him with a fractured skull, a brain bleed, and numerous health challenges. Eric Kubecka is the founder of Brain Barbarians, a social media channel focused on Brain Injury, and a trusted Brain Injury Coach and Mentor. He didn’t let that define him. Eric adopted a warrior mindset, explored every possible avenue to r…
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This father-and-son duo is here to make you smile and change your life! Mark and John Cronin share their stories, including: -by being vulnerable, we get to make connections -building a community and offering hope -the loneliness of entrepreneurship: advice for when that happens -favorite things to improve their mental health -putting people FIRST …
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Readin, Rightin, Route 23!! THE COUNTRY MUSIC HIGHWAY! In this episode Neil and Will sit down with Kirsten Wilburn and Kristin Brown Norman of Shaping Our Appalachian Region (SOAR) to talk about the Country Music Highway - or Route 23! Kentucky's Country Music Highway has produced more stars per square mile than any stretch of roadway in the world.…
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Having the privilege of listening and learning from Jim Madrid is our gift to you. On April 1, 2022, I was diagnosed with stage four pancreatic cancer, which I overcame, only for it to morph into non-small cell lung cancer, which I also defeated. Presently, I serve as a patient ambassador at City of Hope in Orange County, CA. Despite these victorie…
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It's almost FESTIVAL SEASON in Appalachia!!! In this episode Will and (sans) Neil sit down with Pineville Schools. Through the Innovative Approaches to Literacy (IAL) Program Samantha North and Shannon Elliott applied for a grant through the Smithsonian Institute to allow a group of students to produce a documentary about the Kentucky Mountain Laur…
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Have you had the chance to check out our Host's other podcast series? The Bonus Series is BACK every Sunday on That Entrepreneur Show. Each week, you will connect with one of the other entrepreneurs, mentors, or staff members in Host Vincent A. Lanci’s Incubator Program. This week on A Mental Health Break, we release Episode 1 of the Lowth Entrepre…
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In this inaugural (and monthly) Economic Recovery Corps (ERC) Fellow "Spin and Chat," Neil and Will sit down with Mick Thornton - a self described builder of things and current Fellow in San Juan County, Utah. In a previous episode (episode 139) Nathan Ohle, President and CEO of the International Economic Development Council, explained the purpose …
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Host Vincent A. Lanci stops in to thank you for 45,000 listens! Have you been feeling run down or overwhelmed? You are not alone. He shares the latest in his world, both the vulnerable and positive moments: Forgetting self-care Upcoming NAMI collaboration Mental health resources Other mental health podcasts Welcome back to A Mental Health Break! If…
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In this episode Will and (minus) Neil sit down with the "Beattyville Hillbillies!" Donnie Benton and Teresa Mays are the founders of the Backwoods Moonshine Museum in Appalachia Kentucky - a stop on the "Moonshine Trail." While the Bourbon Trail is often thought of when thinking Kentucky, the Moonshine Trail is more on the Appalachian side of the s…
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Yoga can help heal your Generalized Anxiety Disorder and allow you to live your best life... just ask Ashton! She joins us from Tucson, Arizona to share her story, what led her to mental health, all things yoga, and everything in between. Enjoy the show! Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episo…
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Sorry for missing last week...we had a few technical (and timing) difficulties...but, like BBN (and poltergeist) - WE'RE BACK!! In this episode, Neil and Will throw it back to their favorite Appalachian Food episode of all time, with the "King of Country Ham" - Allan Benton! We also discuss the Appalachian Appetizer Final Four and who was crowned t…
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Send us a text Symone Salvino from Sincerely Symone is the guest of this informative episode. She has a full-service marketing firm but specializes in social media content and photography. Symone shares her wisdom to help others grow in their careers. We discussed how she got into public relations to how she founded her own thriving business. Pleas…
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Putting science and mental health together for a one-of-a-kind episode with Clement. Some areas of discussion include: -Path to an awakened mind, blending meditation with sciences -Transformative impact of 'non-self' on personal development -Practical tips for daily decision-making, creativity, and problem-solving -the 3 me’s - past current future …
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In this episode Neil and Will throwback to a previous "food" episode with Melissa Booth Hall of the Southern Foodways Alliance (SFA). First though, they spend some time breaking down the Sweet Sixteen of Appalachian Appetizers! The Final Four has been set, take a listen to find out what has made the list. The guys also talk about how food is a unit…
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Areas of discussion: -Noticed MH treatments in hospitals were not standardized -Standardizing MH treatments in hospitals with the power of positive reinforcement -Challenging the bias of not putting yourself inside any “box” -Decide what recharges your battery the best, and do that -Identifying the things that don't make us tired or need a vacation…
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