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Inner Bonding

Margaret Paul PhD

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Dr. Margaret shares many aspects of the powerful mind/body/spirit Inner Bonding® self-healing process to help you learn to love yourself, take responsibility for your feelings and your health, and connect with your higher guidance to access love, truth, and wisdom. Through the practice of Inner Bonding, you can learn how to heal anxiety, depression, anger, shame, addictions, and relationship problems.
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The Investing for Beginners Podcast - Your Path to Financial Freedom

By Andrew Sather and Dave Ahern | Stock Market Guide to Buying Stocks like

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We make the complicated stock market simple. We show you how to take advantage of the emotions in the market with lessons from successful strategies such as value investing and dividend growth investing, with a few elements of growth investing and trend following.
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Emotional Badass

Nikki Eisenhauer

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Welcome to "The Growth Gear with Tim Jordan," a podcast where business meets high velocity. We're about finding that pivotal Growth Gear – your own monumental shift that redefines your business journey by exploring a wide range of topics, including the rise of new brands, the intricacies of digital marketing, the power of a motivated mindset, and sophisticated strategies for today's marketplaces. Join us on "The Growth Gear" and embrace the momentum. It's more than growth – it's about achiev ...
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How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permis ...
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Leaders Unlocked

Leaders Unlocked

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Welcome to "Leadership Unlocked" – your essential podcast for leadership insights. Hosted by the creators of "Personal Branding Unlocked," we explore key leadership skills and interview seasoned leaders. Tune in to enhance your leadership journey and advance your career.
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This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com ...
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Manage Self, Lead Others is your go-to leadership podcast exploring the art of leading with emotional intelligence . . . and more. Tune in for thought-provoking insights, actionable strategies and inspirational stories to help you become a more intentional and empathetic leader. Each episode, Host, Nina Sunday, engages with some of the brightest business minds on the planet who share a passion to elevate and reshape team culture. Subscribe now to become part of the movement.
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Revere Asset Management - Your Money

Dan Stewart, Don Vandenbord, Ted Zhang, and Connor Bates

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The Your Money Radio Show, a summary of the past week’s stock market action and breakdown of all the news that the team at Revere Asset Management is following to help you understand the economy and the investment strategies we use to help our clients.
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Preggie Pals: Your Pregnancy, Your Way

New Mommy Media | Independent Podcast Network

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We educate and entertain expectant mothers and those hoping to become pregnant. Each episode features a panel of pregnant women, at various stages and trimesters, as well as experienced moms and experts. Together they explore topics aimed to embrace pregnancy and encourage women to pursue their individual childbirth choices.
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Sex podcast to help committed couples keep it hot! Find hope to keep your marriage and committed relationships emotionally connected and sexually erotic. Certified sex therapist Dr. Laurie Watson is joined by global leader in couples therapy - George Faller, LMFT for an expert, frank and fascinating conversation about sex, love, therapy, relationship dynamics, healthy couples and marriage. We discuss everything from best sexual techniques and solving sexual problems, to building the emotiona ...
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Management Café

Virtual not Distant

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Season 4: Join co-hosts Tim Burgess and Pilar Orti as they chat about what they've learned through their time leading teams. Season 3: Oh No, My Team's Gone Remote! Seasons 1 and 2: Improve your management and leadership practice over a cup of coffee and get a book recommendation too. The role of the manager is evolving as technology helps us to self-organise and take more control of how and where we work from. In this podcast, Pilar Orti from Virtual not Distant, dissects modern management ...
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The Standard Deviations podcast is a weekly production that looks at money, mind and meaning, all through a psychological lens. Each week, psychologist and New York Times bestselling author Dr. Daniel Crosby interviews a fascinating new guest, experts in everything from finance to literature to wellness. Each guest provides listeners with three concrete ways to apply what was learned that week, ensuring that weekly listening becomes part of a path to a richer life. Episodes are brief, resear ...
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Expanding your emotional palate for a tastier life! Flavors of Emotions, hosted by Kim Korte, blends culinary metaphors with emotional education in a digestible format, making the complex world of feelings both accessible and actionable. Each episode offers a fresh perspective on understanding emotions, mainly aimed at those who find emotional exploration uncomfortable or abstract. Join Kim every other week for practical insights through interviews and discussions that enhance emotional inte ...
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Podcasts Archives - Revere Asset Management

Dan Stewart, Don Vandenbord, Ted Zhang, and Connor Bates

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PodcastsThe Your Money Radio Show, a summary of the past week’s stock market action and breakdown of all the news that the team at Revere Asset Management is following to help you understand the economy and the investment strategies we use to help our clients.
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Sober Powered

Gillian Tietz, MS, CAMS-I

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Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how ...
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Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
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The Product Manager

Hannah Clark - The Product Manager

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Successful products don’t happen in a vacuum. Hosted by Hannah Clark, Editor of The Product Manager, this show takes a 360º view of product through the perspectives of those in the inner circle, outer perimeter, and fringes of the product management process. If you manage, design, develop, or market products, expect candid and actionable insights that can guide you through every stage of the product life cycle.
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Manager Matt Podcast Show

Matthew Haddock Expert in Management and Leadership

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A podcast designed to give actionable advice and guidance on real life management problems. Hosted by Matthew Haddock a real life manager and leader of over 25 years. Want to improve your management skills, understand what modern theory of leadership is and more importantly how to apply this in your business career? Want to learn how these skills could improve your leadership?Then this is the podcast for you. Each week you will listen to ideas from Manager Matt, business leaders, entrepreneu ...
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Create Magic At Work® is on a mission to equip senior leaders with the tools they need to be true quantum leaders and gain a deep understanding of what that means. Improve employee engagement, retain top talent, and transform workplace culture to have less stress and drama. Take a listen and help create healthy leaders and workplaces with us.
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Weight Loss Mindset

Weight Loss Mindset

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Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off! www.weightlossmindset.co
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Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each ...
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Negotiate Anything

Kwame Christian Esq., M.A.

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The Ultimate Guide to Mastering Negotiation and Communication #1 Negotiation Podcast Worldwide With over 10 million downloads and hundreds of 5-star reviews, Negotiate Anything is the world’s leading podcast on negotiation, reaching a global audience in more than 180 countries. Why Listen? Negotiation isn’t just about closing deals—it’s about building better relationships and solving problems. Whether you’re in business, navigating personal relationships, or tackling everyday challenges, neg ...
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Beyond the Rank

Emily Gibson

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This podcast is for Social Sellers who are looking to discover what is really holding them back. You can learn every skill, technique, and trick of the trade, but if you don’t learn how to manage your thoughts…YOU. ARE. TOAST. I cover difficult relationships with others and self, how to navigate tricky situations in the industry, confidence, entrepreneurship, health, mindset, and emotions in a business where ALL of these things are amplified. There’s something so much better than the highest ...
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The podcast centers on the value of Emotional Intelligence, which is both a mindset and an approach to life that regards problems as situations that help you learn and grow; it is a way of being and doing in the world that enables you to develop and sustain a positive relationship with yourself and others, at home, at work, and everywhere in between. Coupled with mental fitness, emotional intelligence is an essential component of Positive Intelligence (PQ) that enables you to leverage your p ...
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See, Hear, Feel

Professor Christine J Ko, MD

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See, Hear, Feel - many of us do these without thinking much about them. Experts in psychology explain important concepts that will improve your ability to observe, listen, and manage emotions. Listen to amazing researchers and authors on subjects like emotional intelligence and everyday illusions, and also hear from doctors how they apply principles of cognitive psychology for better doctoring, health, and wellness.
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Hosted by Lea Smith, the Financial Legacy podcast explores non-profits, entrepreneurship, youth development and financial literacy through engaging with today’s top leaders. When it comes to sharing knowledge, “Nothing’s off Limits with Lea.” Learn more at https://missionmatters.com/author/lea-smith
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Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com ...
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Anger Secrets

Alastair Duhs

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The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships ...
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Win Today with Christopher Cook

Art of Leadership Network

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Self-help and life hacks will not turn the key to lasting total life transformation. And creating a plan for sustainable transformation is what “Win Today” is all about. Each week on the podcast, we'll engage in thought-provoking conversations with world-renowned leaders, bestselling authors, and industry experts who will help you design your roadmap to wholeness from the inside out, so you will live at your best in your relationships, in your mental and emotional health, and in your persona ...
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Should I be doing my own bookkeeping and accounting? Is QuickBooks the best software for me to use in my business, or is there another accounting software I should be using? What’s the best way for me to process my payroll? How can I track my money and cash flow? How do I prepare for my business taxes? What do my financial statements really mean? How can I bring my business to the next level? How can I grow my business? What is the best way to create my business strategy? Should I start a si ...
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Join me, Dr Nia D Thomas, as I discuss self-aware leadership with thinkers from around the globe to generating kinder, more respectful and creative working relationships through reflection, recognition and regulation. Discover what self-awareness is and why it’s critical for your reputation. Find out how increased self-awareness will boost your business relationships and how you can leverage self-awareness to excel in your leadership. Learn practical steps to develop your self-awareness skil ...
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The Uncharted Veterinary Podcast

Uncharted Veterinary Community

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The Uncharted Veterinary Podcast is for veterinary professionals who want to ace the tough parts of practice that happen daily but don't get discussed. We'll cover topics like how to manage workplace conflict, take exceptional care of pets and people, convince pet owners to follow your advice, have difficult money conversations, survive toxic co-workers and much more. If you want to up your communication, efficiency, management, or marketing skills so you can get more success and enjoyment f ...
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Welcome to ”Mind Management for Christian Housewives”—the podcast for Christian women seeking emotional health and practical life coaching tools to manage their minds and increase their joy. Hey, I’m Carrie Allemeersch, a Christian life coach dedicated to helping women like you break free from toxic patterns and step into your role as a confident leader in your home, business and relationships. Are you tired of feeling overwhelmed by the demands of life? Are you frustrated with your spouse o ...
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Chronic illness completely changes your life but nobody talks about or even acknowledges all of the emotional issues that come with it and I'm on a mission to change that. As a therapist living with four autoimmune diseases, I know exactly what the issues are and more importantly, how to overcome them. From medical gaslighting, dealing with grief and all of the 'what if' thoughts that keep you awake at night, let's talk about the emotional issues of chronic illness and what you can do to hel ...
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Welcome to Feeling On Purpose with Judge Lynn Toler, where we dive deep into the emotional landscape that shapes our lives, relationships, and personal growth. Judge Lynn, a Harvard graduate and the longest-presiding judge on TVs Divorce Court, brings her wisdom, experience, and candid insight to help you understand and manage your emotions with intention and clarity. Each episode unpacks essential life topics, from understanding your own emotional triggers to navigating relationships, tackl ...
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The Greatness Machine

Darius Mirshahzadeh | YAP Media

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The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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Mission Daily

Mission, Stephanie Postles, Albert Chou

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Embark on a transformative journey with Stephanie Postles and Albert Chou as they venture into the realm of entrepreneurship, finance, personal growth, health, and contrarian thinking. Every episode offers vital lessons for the driven executive or entrepreneur, equipping you with an expansive skillset applicable to your day-to-day life. Elevate your career, health, finances, relationships, and wisdom, one episode at a time. This is not just a podcast; it's a crucial touchpoint in your person ...
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How often do we truly understand and name what we're feeling, beyond just saying, "I feel bad"? In this episode, Kamini delves into the essential role of naming emotions as a key element of emotional intelligence and self-care. She explains how societal norms often discourage expressing negative emotions, leading to suppressed feelings and increase…
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It can be an emotional storm in the middle of a marriage crisis. Sometimes, it seems that every little thing blows up into big things... almost without control.A marriage crisis is one of the bigger life stressors. If you are dealing with that, you are already emotionally "tapped out." Which means it might not take much for you to boil over...And u…
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We are emotional animals, so we will have emotions at work. The real art as a manager is to make sure your passion does not over spill into negative actions. Taking time to let the emotion pass and make sound decisions is what true leaders do very well. Have a listen and send me your feedabck. Please send any feedback or questions to managermattpod…
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How often do you find yourself feeling a negative emotion? What do you find that you do whenever you have these negative feelings? Do you find yourself negotiating with yourself when you feel a negative emotion? Do you do something to resist your negative feelings that don’t ultimately get you what you want in your life? You can manage these negati…
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Hi Friends, Do you ever feel like defending yourself or giving a quick answer when you feel like someone is pushing all of your buttons? What should your response be when someone says something that seems like an obvious jab or putdown? Today on the podcast I'll give you some simple solutions so that you don't lose your cool when you feel triggered…
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Enjoyed this episode? Send Kerry a text Chronic illness changes every aspect of your life and a large part of that is figuring out ways to best manage your symptoms and protect your energy. The biggest problem is though that other people can get in the way of that. Whether it's Doctors not supporting the treatment options you want, friends or famil…
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Want to share your thoughts? Fill out our listener form In this insightful episode of "Negotiate Anything," host Kwame Christian welcomes back Michael Reddington, a certified forensic interviewer and expert in strategic observation and persuasive communication. They dive into the nuances of effective negotiation, emphasizing the role of non-confron…
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We’ve all had those days when we’re pulled in every direction, leaving little time to connect with our kids. In this week’s episode, I share a personal win: the story of my 3.5-year-old’s meltdown after a day spent mostly apart from me. Between school, work, and conversations with others, I barely had a moment with her—until her emotions came pouri…
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Ever wondered what the path to success looks like after launching a string of business ventures? Today I am flying solo to look back and take you through how I started my entrepreneurial journey with a candy business that my brother and I launched in fourth grade, converting a one-pound block of chocolate into a lucrative enterprise. Over the years…
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Are you making being sober harder for yourself? I had no idea what I was doing when I first quit drinking and maybe you feel the same way. Over the years there are things that I’ve noticed people tend to do that makes their sobriety journey more difficult and in this episode I’m going to explain them. If you’ve been doing any of these things then I…
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How much time do you spend focusing on how other people should change or behave differently? If it's quite a lot... you're not alone! Our brains love to focus on how other people aren't doing it 'right' and how if they'd just change, life could be so much easier. But in today's episode, I'm going to be talking about turning that focus inward. And f…
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In this episode of "Program Yourself Thin," we share 3 powerful tips to help you handle the abundance of Halloween candy without derailing your weight loss journey. Halloween can be a fun time, but it’s also filled with temptation. Learn how to enjoy the festivities mindfully while keeping your health goals intact. We'll cover practical strategies …
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Expanding my journey and continuing to help others requires self examination and uncovering truth. Who I Am and Whom I'm destined to be is in the making. My 40th Legacy is a journey to my inner self and understanding the power of silence. Visit our Instagram at: IG: @financial_legacy_lea You can reach us at: Email: president@aleashelpinghand.vision…
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Want to share your thoughts? Fill out our listener form In this insightful episode of Negotiate Anything, host Kwame Christian welcomes back Paul Bolaji, an experienced M&A attorney from Skadden, to discuss how to navigate different negotiation styles effectively. They delve into how physical presence and perception can impact negotiation dynamics,…
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Welcome to the Investing for Beginners podcast, Episode 366. Today, we tackle two insightful listener questions about navigating stock market losses and strategic investment decisions. We also delve into Crown Castle's business shifts and Google's ongoing legal challenges with the DOJ. 00:00:54 - Listener asks about recovering from pandemic-related…
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Send us a text In this episode, we explore how emotions can be understood and expressed through the concept of a “palate” and how we are the architects of our emotional world. Just as food flavors—salty, sweet, spicy, or bland—can shape our culinary experience, our emotions can be visualized and better understood by using the language of taste. Her…
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Tune in to this inspiring episode of Leaders Unlocked, where we chat with Liz Murray, a seasoned leadership coach and founder of Edge of Possibilities. With over 20 years in the field, Liz brings profound insights on empowering leaders to break free from limitations, enhance team engagement, and drive professional growth. Here’s why you’ll want to …
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In this episode of "Program Yourself Thin," we uncover the real reason behind your unhealthy eating habits. It’s not just about willpower or a lack of discipline—there are deeper forces at play. We’ll explore the subconscious triggers, emotional cues, and ingrained behaviors that lead to overeating and poor food choices. Learn how to identify the r…
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On this episode of the Dentist Money Show, Eric Hubbard and Andre Santos from Pain-Free Dental Marketing join Ryan to talk about their journey in the dental marketing industry. They discuss the challenges of marketing for dental practices, the importance of authenticity, and understanding patient needs.They review current marketing trends, how to t…
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Is your marriage infected by the "zombie virus?" Do you find your relationship to be the "walking dead?" Are emotions lost and connections missing? Do you and your spouse respond to each other with "zombie grunts?"The infection can be stopped. You can fight the infection and heal the relationship.Don't allow the big 4 symptoms of a zombie infection…
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Ever felt caught in the middle when it comes to practice finances? A practice manager wrote in, sharing their frustration with an owner who regularly draws large amounts of money from the business—leaving the practice struggling to cover bills and payroll. In this episode of the Uncharted Veterinary Podcast, Practice Management Super Nerd, Stephani…
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Tired of being pulled in every direction? In this episode of The Magic Formula, John Nieters and Amy Lynn Durham take a playful approach into self-awareness, consciousness, and how both can help you lead a more intentional life. They break down what self-awareness really means, why it’s more than just a buzzword, and how tuning into your own energy…
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This week, I'm excited to be joined by Dr. Merry C. Lin, a psychologist, and author with over 30 years of clinical expertise. Dr. Lin is an expert on the topics of emotional intelligence, trauma, and self-awareness. She's going to help us understand how our emotions can both guide us and mislead us, and how to develop a healthy relationship with ou…
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Ever feel like you’re saying all the right things, but your sensitive child still seems upset? Sometimes, without realizing it, our words or actions can bring up feelings of shame. In this episode, I’m sharing 5 ways we might be shaming our kids without meaning to—and why it’s more common than we think. We’ll explore the subtle phrases and habits t…
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Can anxiety, often perceived as a hindrance, become a powerful tool for personal growth? Despite being common, anxiety is frequently viewed as a weakness. But what if anxiety can actually be a catalyst for transformation if we turned the script around? The ability to embrace our anxious moments can lead us to resilience, creativity, and success, al…
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When you start your business or side hustle, your goal is more than likely to become successful. But what makes your business a success? Do you think that bringing in considerable amounts of sales or revenues determines your business’s success? Is it the number of clients or customers you have? It’s easy to listen to other business owners talk abou…
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In this episode, the multifaceted emotional challenges faced by physicians and medical trainees are explored through the expert insights of Dr. Tamara Greenberg, a clinical psychologist specializing in adult mental health. Dr. Greenberg delves into the impact of early trauma, stress management, and the culture of emotional suppression in the medica…
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Want to share your thoughts? Fill out our listener form In this illuminating episode of "Negotiate Anything," host Kwame Christian welcomes sales expert Joe Ingram to delve deeply into the complex world of cognitive biases and their impact on decision-making. They explore how childhood beliefs shape our financial and emotional behaviors and discuss…
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Text me. I would love to connect. Welcome to behind the scenes fall edition. This is a little peek into my life and what goes on behind the mic on a regular basis. In this episode I share about: Dealing with a toddler who does not nap anymore Big toddler meltdowns Going to comedy show with a friend Finding mold in my house + what I plan to do Treat…
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Does it sometimes feel like there's a code you can't hack in your business? Today on the podcast, Emily is breaking down her best method of breaking the code of success to help you gain more traction in your business. Join my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBctwCEAr4v/?mibextid=K35XfP OR you can send an email to the…
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In the ever-evolving world of technology and product management, leaders are continually seeking the tools and skillsets that will set them apart. One of the most underrated yet essential competencies is emotional intelligence (EI), a trait that can significantly influence team dynamics, decision-making, and leadership effectiveness. In this episod…
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Dan Silberberg talks about the Multi-dimensional Leadership. [10:00] If we are in an ecosystem and with peer to peer accountability, we are self-managed. We discover more unknown, unknowns. We uncover more unconscious biases. This is the way we've always done it. I've been here longer. This is how we do everything. Once you corporatized me, you've …
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Were you raised to be a high-achieving, straight-A kind of kid? If so, like Hunter’s podcast guest, Leonie Akhidenor, it may correlate with anxious times as a parent—wanting to get it all “right.” Hunter and Leonie talk about how childhood experiences impact our mental states, couple dynamics and more in this wide-ranging episode. ABOUT HUNTER CLAR…
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Want to share your thoughts? Fill out our listener form Episode Description In this episode of Negotiate Anything, host Kwame Christian, Esq., M.A., welcomes Robin Dreeke, a former Marine and FBI professional, to dive deep into the contrasts between leadership and popularity. Dreeke shares his invaluable insights on forming strong, healthy alliance…
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Hi Everyone, Today's episode is a little walk down memory lane, and an example from my french bulldog Ono that I hope will help you when you are faced with making decisions, facing disappoinments, taking two steps back and trusting God for His outcomes! All my love, Carrie. carrieallemeersch@gmail.com for questions or comments www.carrieallemeersch…
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In this episode of "Program Yourself Thin," we share quick and effective weight loss techniques specifically designed for busy people. Learn simple yet powerful strategies that fit into your hectic schedule, helping you shed pounds without overhauling your lifestyle. From feeling more relaxed, to proper hydration to fast snacks, we cover actionable…
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In this episode of "Program Yourself Thin," we dive into the powerful practice of mindful eating and its transformative benefits for weight loss. Discover how tuning in to your body, savoring each bite, and being fully present during meals can help you break free from mindless eating patterns, reduce cravings, and build a healthy relationship with …
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Unlock the secrets to healthier, more satisfying relationships with insights from Judge Lynn Toler. Drawing on my years on Divorce Court, I'll help you navigate the tough question of whether to stay or leave a relationship. Through heartfelt reflections and professional stories, we’ll explore the core of communication between partners and the impor…
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Send us a text In this episode of The Weight Loss Mindset Podcast, Rick Taylar uncovers the often-overlooked connections between stress, trauma, and weight gain. If you’re tired of traditional weight loss methods falling short, the real key might lie deeper—within past experiences and unresolved stress. Rick discusses the biological and psychologic…
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Amy Lynn and guest Alison Godfrey explore the important differences between empathy and compassion in leadership. Are you absorbing everyone else’s emotions at work, or are you guiding your team with empathy and healthy boundaries? Amy Lynn and Alison dig into how empathy can quickly lead to burnout, especially for leaders, while compassion takes a…
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Want to share your thoughts? Fill out our listener form In this insightful episode of "Negotiate Anything," host Kwame Christian is joined by entrepreneur and LinkedIn expert, Kim Kaupe. Kim, with her extensive experience as a podcaster and digital presence advocate, shares invaluable tips on optimizing your online persona, especially on LinkedIn, …
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We know sleep is important during pregnancy. Not getting enough can cause drastic changes both mentally and emotionally. What are some signs of sleep deprivation? How can you overcome sleep disorders while pregnant? Plus, simple tips to help you and your baby get the restful sleep you deserve. Learn more about your ad choices. Visit megaphone.fm/ad…
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With more people staying at home than usual over the last two years, it comes as no surprise when the popularity of podcasts continues to grow. Unlike TV shows or YouTube videos, this new on-demand platform is easy to access, stores a wide variety of categories, and offers convenience. But how do you make your podcast stand out from the rest? Linds…
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We are often led to believe that happiness comes from achieving success. We think that when we get something we think is successful in our life, then we’ll start being happy. Success and happiness are actually two totally separate mindsets. Think about it. There are so many people in this world who are successful, and yet they are so unhappy. The r…
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