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Strides for Strength

Michaela Robertson & Erin Rosen

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Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
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Built to be You

Michaela Robertson

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The Built to Be You podcast is your safe space to quit playing small, claim your BIGGEST dreams (no matter how far out reach they seem) & step in to the person you were always meant to be. Your host, Michaela Robertson, is a nurse by degree, multi-passionate entrepreneur, certified nurse coach, run coach, and on a MISSION to shift the narrative in nursing as we know it. Every episode she will challenge you to get uncomfortable, OWN your innate, unique traits, take up SPACE and learn how to b ...
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Let’s walk through the journey of healing and breaking heavy family chains together. I share my journey on how building a legacy can look like in your everyday life and how doing the work today can be worth it with the resilience we all have in us.
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show series
 
OUR FAVORITE RUNNING DUO! This episode features the story of Alyssa and Tim, a couple who embody what it means to be dedicated runners and supportive partners. With Alyssa facing an injury and Tim gearing up for the Chicago Marathon, they share their journey of perseverance, teamwork, and the importance of community. You’ll be inspired by their con…
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Today I share how we can shift our mindset on prayer. This has been a chapter I am personally growing in and I want to encourage you how this can look differently in your own life. We hold so much power with prayer alone. I hope this conversation brings light and encouragement to your day! Connect with me on instagram: https://www.instagram.com/bre…
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Are you ready to be inspired by not one but TWO incredible first-time marathoners? In this episode we dive deep into the highs and challenging lows of marathon training with Chelsea and Brittany, both of which just conquered the Chicago Marathon!!!! We explore the motivation behind their decision to tackle 26.2 miles, the lessons learned from their…
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I'm celebrating 30 years of life and I would love to share the lessons I’ve been learning recently and how you can apply this to your life as well. There’s so much waiting for us on the other side of our limitations and I’m here to be on the journey alongside you. I hope this conversation brings light and encouragement to your day! Connect with me …
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Send us a text Chasing dreams and pushing limits.. will it actually change you? In this episode, I share my journey of running my ninth marathon at the Chicago Marathon, where I achieved my first Boston qualifying time. Join me as I dive into the emotional rollercoaster of crossing that finish line after years of hard work, grit, and determination.…
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We are SO excited to unpack Chicago Marathon 2024. Today, we’re reliving our weekend at the Chicago Marathon, where we ran & celebrated so many of our athletes who also crossed the finish line. You’ll hear all about the excitement of our shakeout run, the challenges race week brings, and the unforgettable moments that made this weekend so special. …
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In this episode I share how God is constantly connecting steps in our life to His greater plan. There are greater things at work behind the scenes that we can’t see yet. I share how to experience more joy in loosening our tight grip on life and how to dive deeper into community. I hope this conversation brings light and encouragement to your day! C…
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Send us a text Are you feeling stuck in your nursing career, torn between staying in a job that drains you and taking a leap into the unknown? In this episode, I dive deep into the indecision many nurses face when contemplating a career change. I share my personal experiences and the powerful questions you can ask yourself to gain clarity and confi…
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With recent news released by the BAA about updating Boston Qualifying standards we wanted to bring our coaches group chat conversation about the news, to share with you. In this episode, we unpack the whirlwind of emotions that athletes are feeling as they grapple with the new times. From frustration to head down, keep showing up kinda determinatio…
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In this episode I share a life threatening experience that happened recently and how I’m now reflecting on what’s most important to me in life. I challenge you with these same important questions and how we can all get our very best out of this life. I hope this conversation brings light and encouragement to your day! Connect with me on instagram: …
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Send us a text In this episode, Michaela discusses the importance of embracing change and taking action despite fear and uncertainty. She reflects on her personal journey, the opportunities that have shaped her career, and the necessity of breaking free from autopilot living. Michaela emphasizes that fear is a natural part of growth and that the an…
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In this episode, we had the absolute pleasure of chatting with Kacy, a mother runner with an incredible journey to share. From overcoming a congenital heart defect to finding solace and strength in running during the pandemic, Kacy's story is truly inspiring. She shares how running has not only transformed her life but also how it has helped her sh…
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Send us a text Feeling like your imagination is bigger than your calendar? Like 24 hours in a day is NEVER enough? You’re not alone! In this episode, I’m sharing my personal breakthrough that allowed me to reclaim 36 hours of my month, giving me the freedom to pursue my passions and live life to the fullest. If you’re a high-achieving woman jugglin…
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Are you ready to crush your next race and tackle those post-race blues like a champ? In this episode, we dive deep into everything race day—from the excitement of crossing that finish line to the emotional rollercoaster that follows. Join us as we share our personal experiences, tips, and tricks to ensure you feel prepared and confident on race day…
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In this episode Michaela shares her story and journey through nursing. She talks about how to make the mindset shift and how to take the next steps in your career. If you’re in any high stress level career you will resonate with this great conversation. I hope this conversation brings light and encouragement to your day! Connect with me on instagra…
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Send us a text Are you a nurse feeling a bit stuck but not quite ready to leave the bedside? In this episode, I dive deep into the concept of "one millimeter pivots" that can transform your nursing career without the need for a complete overhaul. I share my personal journey from bedside nursing to travel nursing and beyond, highlighting how small, …
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Are you ready to take on the streets of the Chicago Marathon? In this episode, we’re diving into all things race weekend! From the expo to the unmatched race day atmosphere, we’re here to share our insights and experiences to help you navigate this weekend that can be a littler overwhelming. Whether you’re a newbie or a marathon veteran, we’ve got …
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In this episode I share how we can share more of the love we are all searching for. Research shows our longevity can be deeply connected to how connected and supported you feel by your community around you. I share ways to invest more in those already around you and the reward that can bring. I hope this conversation brings light and encouragement …
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Send us a text In this podcast episode, Michaela discusses the importance of being willing to be misunderstood as a nurse who is redefining their career and creating a path beyond traditional nursing. She emphasizes that not every nurse is meant to work at the bedside or follow the same career path, and encourages nurses to embrace their uniqueness…
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We’re back with our four coaches, diving deep into the nitty-gritty of peak weeks and tapering as we gear up for fall race season. This episode is all about sharing our personal journeys and the lessons we've learned along the way. From overcoming self-doubt to celebrating our progress, we’re here to remind you that you are capable of achieving eve…
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In this episode I share insight I gained from the book I am currently reading. I share a research study that initiated important questions reflecting on how much hurry kills the spontaneous plans God has for us. I also share a new view on prayer also mentioned from the book. I hope this conversation brings light and encouragement to your day! Conne…
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Send us a text In this episode, Michaela discusses the process of shedding the layers of an identity that no longer serves you. She shares her personal journey of leaving the bedside as a nurse and explores the subconscious beliefs and fears that can hold us back from making a change. Michaela addresses the fear of losing skills, financial stabilit…
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This episode is Part 2 of this amazing conversation with Abby Payne. She shares her wisdom on Nervous System Regulation and tackling the real fear of navigating the thought of trying something new. She discusses the risk of staying in your current place versus stepping into your new life. I hope this conversation brings light and encouragement to y…
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One of the MOST important pieces of become a stronger runner? Your MINDSET. Are you ready to transform your race day mindset and achieve your running goals with unshakeable belief, confidence and joy? Join us in this episode as we chat with the incredible Tammie Bennett about the power of self-belief, celebrating your achievements, and finding the …
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I have to say I am still blown away by this amazing conversation with Abby Payne. I can’t wait for all of you to connect with her real and raw story that will touch so many of you in a deep way. Abby shares her personal story and the deep struggles of nursing taking a different turn than expected. For anyone working in a high stress level career yo…
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Send us a text Join me as I dive deep into a conversation with Caroline, with a wide background of nursing experience to now being a nurse career coach who has turned her passion into a successful business. Caroline's story is a reminder that with the right mindset and determination, you can achieve anything you set your mind to. From overcoming ob…
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Welcome to another episode of the race series where our goal is to. help you master race day. This episode is filled with race day nutrition tips and tricks to take your performance to the next level! Join us as we chat with the knowledgeable Natalie from Be Fueled Sports Nutrition about the power of proper fueling for endurance athletes. From carb…
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In today’s episode I discuss all things imposter syndrome and how it can look like in your life. I get real about navigating all the struggles and thoughts. I hope this conversation brings light and encouragement to your day! Connect with me on instagram: https://www.instagram.com/brendarivera1019/?igsh=MTZ6a2xpZ3VsYzQ4bw%3D%3D&utm_source=qr…
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Send us a text Get ready to unlock your inner power in this episode as I discuss the impact of outsourcing decision-making and the importance of trusting yourself. I share practical tips and personal experiences to help you tap into your innate wisdom and make decisions that align with your true desires. Join me on this journey of self-discovery an…
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In this episode, we dive deep into the power of the taper during marathon training. Discover how embracing the taper can lead to fresh legs and a strong mindset for race day. We share personal experiences, tips, and strategies to make the most out of this crucial phase in your training journey. Plus, we discuss the importance of reflection, visuali…
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In today’s episode Alyssa and I discuss how revival in the home is closer than you think. We address hardships of one income households and how that can look with young children and we also discuss hearing from God when you least expect it. If you’re a mom with a strong desire for a different life while balancing a high stress level career then you…
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Send us a text In this episode with Ally Evans, we dive into the power of authenticity, the beauty of creating space for yourself, and the art of building a life that resonates with your true essence. Prepare to be uplifted as Ally shares her inspiring story of stepping out of her comfort zone to embrace a life filled with purpose and fulfillment. …
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Ever heard that running a marathon will be the hardest and scariest thing you have ever done? In this episode, we discuss the misconception that running a marathon is the ultimate goal for every runner. We encourage you to define success on your own terms and embrace your unique journey in the world of running. Whether you're aiming for a marathon …
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In today’s episode I share my reflection on another podcast episode on past generational cycles. I share the tools and ways to reflect back on past cycles and how we can fight back. Let’s release the bonds these cycles have had on your lineage in the past and navigate the journey to freedom. I hope this conversation brings light and encouragement t…
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Send us a text Today we are talking about embracing discomfort as a catalyst for growth and success. By leaning into discomfort, focusing on the process, aligning actions with goals, and practicing patience, YOU can navigate challenges, expand you capabilities, and ultimately achieve your aspirations. One key takeaway from the podcast episode is th…
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Not sure what race is best for you and your goals? Are you signed up for your first marathon and not sure how to start training? Are you ready to take your race day training to the next level? In this episode, we unpacked the essential elements of choosing a race day to fit your goals and the perfect training plan to help get you to the finish line…
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Are you allowing God to create adventure in your life? Or are you distracted by all the details and leaving no room for God to show you His greater plans? I’m guilty of being like Martha but God calls us to sit still and spend time with Him like Mary. God is ready to blow our minds but are we ready to sit still and listen with obedience? As always,…
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This episode is a raw and transparent conversation recorded as a Car Talk all about how to search for God’s love. I talk about navigating suffering and how to view God while you see the traumatic events of this world. I also share my personal season of life and how to step into faith within the hardship. As always, I hope this conversation brings l…
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Welcome to an episode filled with running wisdom and shoe secrets! We had a conversation with David French, a dedicated runner and nurse, about the ins and outs of running shoes. From the benefits of shoe rotation to the truth about carbon-plated shoes, David shared valuable insights to elevate your running game. Get ready to feel prepared to choos…
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Today’s conversation with Stephanie was powerful and full of encouragement on walking in faith and trusting God’s big vision for our lives. Stephanie shares her personal journey on starting her own business and how the beginning looked liked for her. There’s so much richness in this honest and transparent conversation on how to live a life of purpo…
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We are all navigating the loneliness and isolation of today’s world. We find ourselves pleading for God to speak to us and show us answers but we can't hear him when he’s ready to respond. We don’t have an atmosphere where we get rid of distraction and create the right heart posture to see how God wants to work in our lives. We rarely have room for…
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Join the Strides for Strength coaches in this episode as they share their summer training updates- whats working, what they are excited about and whats coming in their fall races seasons. We talk about WALKING recoveries in order to get the most out of your workouts, and discuss the running community's highs and lows. From hilarious anecdotes about…
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We are all striving for more community and friendship in our lives. We are stronger when we are connected in our pursuit together. May we step into looking to create the atmosphere for community. Let’s look for the opportunities to initiate and make these moments and memories that really matter. I hope this conversation brings light and encourageme…
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My hope is that all these past interviews have blessed you in some way! I’m excited to hear your feedback on what else you’d like to hear in future interviews and what new topics you’re interested in. We are in this rollercoaster of life together and I hope to continue to be on this journey alongside you. I hope this conversation brings light and e…
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In this episode we chat with our newest coach at Strides for Strength, about her running journey, coaching passion, and upcoming race goals. Jess's passion for running and coaching is truly infectious, and her dedication to helping others reach their full potential is an inspiration. She is curious, committed and a strong AF mother runner. From sha…
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You will love Chelsea’s story from moving cross country with the love of her life to realizing she needed to make a change with nursing. She shares how this change has changed her lifestyle and now everything looks completely different. I believe so many of you will resonate with her nursing journey! I hope this conversation brings light and encour…
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Send us a text Buckle up for a jam packed podcast episode all about building longevity in your nursing career. In this episode, we dive into the five senses approach to visualizing a fulfilling and purpose-driven career. We explore the significance of passion, perseverance, and resilience in achieving your career goals and overcoming obstacles. Unc…
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In this episode Talia shares her experience with navigating a new chapter when it did not look like as expected to those around her. She dives into how this comes with an identity shift and how to allow yourself grace through the process. She also shares her new children’s book releasing July 28, 2024 called “The Tools Within”. We share topics from…
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Get ready for a jam-packed episode with Coach Mich and Erin as they share the latest happenings in their lives and business, from adding new coaches to their team to gearing up for the Chicago Marathon, navigating personal life changes, embracing the highs + lows of training. We dive into our own personal experiences, including Coach Erins' recent …
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You’ll love this conversation with Alexis Carpenter as she shares what life looked like through difficult trails and how she pivoted to where she is today. From being the breadwinner of the home to losing her career of 12 years to then making a decision to change her life in a different direction. You will gain so much wisdom from her story and thi…
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