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Ginger and Chocolate

Lindsay Hiken and Mike Ergo

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The Ginger and Chocolate Pod is just two regular people talking about their experiences with mental health challenges, physical health and wellness, and endurance sports training. Co-hosts Lindsay and Mike interview athletes and subject matter experts.
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After serving in the United States Marines Corps, Mike Ergo started the Transitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others.
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Plum Luv Foods live is the Number One digital audio live food talk show heard live on Spreaker, Stitcher radio, Iheart radio, Spotify Thursday Nights at 10pm and archived to Itunes and everywhere podcasts are downloaded. Plum Luv Foods Live is Hosted by culinary and TV vet Chef Plum. Chef Plum is the host of “Edible on the Road” for “Edible Magazine, Seasoned on NPR, Restaurant Road Trip, and has had multiple appearances on The Food Network, CBS, ABC, BET, and was the host of the nationally ...
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Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Lindsay and Mike delve into the topic of stress, exploring its various sources, impacts, and coping mechanisms. They share personal insights about their experiences with stress, including financial pressures, work-related anxiety, and the challenges of maintaining r…
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Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay engage in a heartfelt conversation with veteran Matt Bowen about the Gold Star Initiative, the significance of carrying the flag in races, and the unique experience of participating in the Dopey Challenge at Disney. They explore themes of honor, com…
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Shoot us a text. Summary In this episode of the Ginger Chocolate Podcast, hosts Mike and Lindsay delve into the complexities of sugar addiction, discussing personal experiences, cravings, and emotional connections to sugar. They explore strategies for reducing sugar intake, the impact of caffeine, and the importance of rewarding progress without re…
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Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay discuss the challenges of self-care, the importance of sleep, and the impact of negative self-talk and perfectionism on mental health. They share personal experiences and insights on finding balance in health routines, the role of mindfulness, and t…
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Shoot us a text. Summary In this episode of the Ginger on Chocolate podcast, Lindsay and Mike engage in a candid conversation with returning guest Peggy about personal experiences with mental health, the impact of mental illness on relationships, and the stigma surrounding these issues. They discuss the transition from triathlon to CrossFit, the im…
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Shoot us a text. This week we bring you Part 2 of our interview with Captain Stephanie Lincoln of Fire Team Whiskey Military Fitness, who details her journey of survival in the vast Olympia National Forest. You can read the full story in her book, Born to Be Brave. Buy the Book: Born to Be Brave Thanks for listening to the Ginger and Chocolate Podc…
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Tonight its a lll industry talk with one of CT's best Justin Morales, his new book "Serving Life, Behind Bars, Kitchens and Hospitality" is available now! Or just click here https://www.amazon.com/Serving-Life-Behind-Kitchens-Hospitality/dp/B0D9P4N58C/ref=sr_1_1?crid=20EA2RF268C1E&dib=eyJ2IjoiMSJ9.ewND8ehu7u-i2lSHRNU-rfI-kewyWbOGtfkSTL62OXJgCzjS6Pg…
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Shoot us a text. This week Mike and Lindsay sit down with Stephanie Lincoln, Mental Health Counselor, Fitness Trainer and Author to talk about her career in the National Guard as a mental health professional, and we preview her book "Born to Be Brave". This is episode 1 of 2 with Steph. Connect with Steph: Instagram www.borntobebravebook.com www.wa…
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Shoot us a text. This week on G&C, Lindsay and Mike discuss how to create a sustainable workout plan, why working out is an important part of mental hygiene, and find out what AI thinks Lindsays's workouts should be. Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Fo…
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Shoot us a text. This week Lindsay talks with Michele Santilhano about the Triple Crown of 200's...running 3 two-hundred mile races in the same year; Michele shares her tips for emotionally and mentally getting through challenges like this, as well as the benefits of endurance sports. Check out a book Michele recommends, entitled "Next Level." Plea…
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Shoot us a text. Introducing the G&C reboot! Mike and Lindsay talk about why they're rebooting the show, Lindsay reveals a new journey, and Mike talks about his Marines' reunion. Please check out our site - gingerandchocolate.com where you can subscribe to the show and follow us on social media. Thanks for listening to the Ginger and Chocolate Podc…
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We chat with culinary educator of the year Gianna Gurga, we talk about being a teacher,how she got to where she is and her students competeing in Pro Start. Plus we say goodbye to this version of Plumluvfoods as we begin our journey to FM/AM radio! Thank you to everyone for all the support over the years! The podcast will be back in July!…
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Tonight we spend some time with CBD guru, plus the author of a Chippendales cookbook? Yup those chipendales Get Stacys book here! https://www.amazon.com/Kitchen-CBD-Recipe-Guru-Delicious/dp/1956193073/ref=sr_1_2?crid=28H6U7LVRNIN&dib=eyJ2IjoiMSJ9.TvwSjnY6iD-pTJp_URwFP_rAoYsOprXawJelCT0tFd3v-0rMJharVxBIKzIap9Q_fppYaZKxOxurGEG5TcZLH3aIt7E_kK2qKLa5URB…
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