Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
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Learn how to fully recovery from disordered eating or an eating disorder, with Seven Health
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Tough Cookie Talks is a podcast we'll explore the intersection of fitness & anti-diet culture and all the gray areas in between. We'll let go of "shoulds" and judgment and dig into tough conversations with curiosity.
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Everywhere we turn these days someone is telling us to 'love your body'. But how? Bod Almighty is the practical, how-to podcast helping you feel better about your body, have a peaceful relationship with food, and go out into the world with confidence. Each episode we'll be bringing you a guest to break down body confidence and give you real, tangible, easy to accomplish tips and tricks in around 30 minutes. Less waffle, more action! We're so excited to have you with us!
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Take up space in business. The Pursuing Private Practice podcast will empower you to move through the different stages of business and give you inspiration to EXPAND. Not only will you transform your business, but you will transform your CEO role and your life. Get ready for business advice, lessons learned, and stories from other business owners changing the world. Learn how to run your business like a CEO whether you are a solopreneur or have a team. Being a CEO means you are Choosing Extr ...
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The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real li ...
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#305: Feeling Stuck with Body Acceptance? 5 Reasons why…(Body Image Series) Revisited
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I’m revisiting the body image series, breaking down 5 reasons we struggle with body acceptance and how to work through these struggles. Show notes: summerinnanen.com/305 In this episode, I talk about: - How the culture we live in can make body acceptance a challenge, - What being stuck with body acceptance can look like, - How dieting is addictive …
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306: Mast Cell Activation Syndrome (MCAS) and Eating Disorders With Dr Jennifer Gaudiani
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The post 306: Mast Cell Activation Syndrome (MCAS) and Eating Disorders With Dr Jennifer Gaudiani appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.Bởi Real Health Radio
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305: Five Ways To Remind Yourself That Thoughts Are Just Thoughts
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The post 305: Five Ways To Remind Yourself That Thoughts Are Just Thoughts appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.Bởi Real Health Radio
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Rebroadcast: Dialectical Behavioural Therapy (DBT), Person-Focused Therapy and Eating Disorder Recovery with Dr. Colleen Reichmann
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The post Rebroadcast: Dialectical Behavioural Therapy (DBT), Person-Focused Therapy and Eating Disorder Recovery with Dr. Colleen Reichmann appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.Bởi Real Health Radio
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#304: New! Trends influencing our body image and more with Danni “Amapoundcake” Adams
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I’m joined by Amapoundcake - we are talking about some of the trends we’re seeing that are influencing body image and body liberation, including the proliferation of weight loss drugs and our culture’s fixation with looking younger. We also talk about the Body Image Coach Certification program and our experience with the new format. Support the sho…
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304: Co-Morbidity With Eating Disorders and ERP (Exposure and Response Prevention) with Dr. Brad Smith
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The post 304: Co-Morbidity With Eating Disorders and ERP (Exposure and Response Prevention) with Dr. Brad Smith appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.Bởi Real Health Radio
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#303: 10 examples of Body Neutrality…(Body Image Series) Revisited
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I’m revisiting the body image series, talking about what body neutrality looks like in everyday life with some specific examples. Show notes: summerinnanen.com/303 In this episode, I talk about: - Two questions I ask to determine body neutrality, - How it’s really hard to be neutral about your body in a culture that has body hierarchies, - That bod…
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303: Going Slow Isn’t Easier And Better For Recovery
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The post 303: Going Slow Isn’t Easier And Better For Recovery appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.Bởi Real Health Radio
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#302: How to Know if you Have a Healthy Body Image (Body Image Series) Revisited
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I’m revisiting the Body Image Series, talking about how to know if you have a healthy body image and the number one tool I use with clients to assess this. Show notes: summerinnanen.com/302 In this episode, I talk about: - What it means to have a positive body image, - How self-worth is at the core of body image, - Why it’s important to be able to …
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302: Coping Without Using Eating Disorder Behaviours
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The post 302: Coping Without Using Eating Disorder Behaviours appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.Bởi Real Health Radio
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301: Compulsive Movement, Digestive Issues In Recovery, And RAVES With Talia Cecchele
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The post 301: Compulsive Movement, Digestive Issues In Recovery, And RAVES With Talia Cecchele appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.Bởi Real Health Radio
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#301: What is Body Neutrality? (Body Image Series) Revisited
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I’m revisiting the Body Image Series, talking all about body neutrality - what is is and isn’t, what it looks like in real life, the stages people go through to get there, and the key elements to getting body neutral. Show notes: summerinnanen.com/301 In this episode, I talk about: - How I like to reframe body neutrality as a way to get more joy ou…
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The post 300: Start Before You Feel Ready appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.Bởi Real Health Radio
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Rebroadcast: Body Image and Self-Worth with Summer Innanen
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The post Rebroadcast: Body Image and Self-Worth with Summer Innanen appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.Bởi Real Health Radio
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#300: 5 Lessons on Body Image After 10 years of This Podcast
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This is episode 300 and the 10 year anniversary of this podcast. To celebrate I’m reflecting on 5 of the key lessons I’ve learned about body image throughout the years of doing this podcast. It’s part cultural critique, part rant, and part love fest. And there is some optimism about the future. Show notes: summerinnanen.com/300 In this episode, we …
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299: Recovery Is Hard. Living With An Eating Disorder Is Harder
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The post 299: Recovery Is Hard. Living With An Eating Disorder Is Harder appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.Bởi Real Health Radio
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298: Overcoming Calorie Counting, Compulsive Exercise, Shame and Secrecy With Sheri Segal Glick
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The post 298: Overcoming Calorie Counting, Compulsive Exercise, Shame and Secrecy With Sheri Segal Glick appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.Bởi Real Health Radio
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#299: What’s Behind Your Body Image Struggles with Jessi Kneeland
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I’m joined by Jessi Kneeland, a queer and non-binary body image coach, speaker, and author of the book BODY NEUTRAL: A Revolutionary Guide to Overcoming Body Image Issues. We are talking about why body image struggles are not a thinking problem and how we need to understand our deeper needs to identify the source of our struggles. We also talk abou…
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The post 297: Hidden Potential appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.Bởi Real Health Radio
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296: Autism and Eating Disorders with Livia Sara
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The post 296: Autism and Eating Disorders with Livia Sara appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.Bởi Real Health Radio
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#298: Understanding Health Beyond Weight with Ashantis Jones
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I’m joined by Ashantis Jones, Therapist, Mental Health Coach, NASM Certified Personal Trainer, and Group Fitness Instructor. We are talking about how ADHD, Autism, and anxiety influenced Ashantis’ relationship with her body. We’re also talking about why it’s so important to understand the social determinants of health when we have conversations abo…
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The post 295: Cognitive Distortions appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.Bởi Real Health Radio
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Rebroadcast: Midlife, Ageism, Recovery, Body Image and Intuitive Eating with Michelle Vina-Baltsas
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The post Rebroadcast: Midlife, Ageism, Recovery, Body Image and Intuitive Eating with Michelle Vina-Baltsas appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.Bởi Real Health Radio
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#297: Weight Loss Medications (Ozempic, Wegovy, GLP-1s) with Dr. Asher Larmie
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I’m joined by Dr. Asher Larmie, Transmasculine weight-inclusive GP and leading expert in weight stigma. Asher is breaking down everything you need to know about weight loss medications like Ozempic and Wegovy. We talk about what the research says about the long-term effects of these medications, their side effects, how much weight you might lose an…
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#296: Finding purpose beyond dieting (Laura’s Story / YOF Spotlight)
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I’m sharing Laura’s story who was one of the incredible women who worked with me during the You, On Fire program. She talks about how she was consumed with body and food thoughts and had been on and off diets for nearly 3 decades. She shares how she learned to accept her body and how that’s unlocked so many great things in her life. You’ll find all…
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The Intersectionality of Cowboy Carter with Ashantis Jones (Bonus Episode! Part 2)
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This week we are BACK with another bonus episode with Ashantis Jones and we are talking all about Cowboy Carter--the new Beyonce´ album. This episode is part 2 of this mini-series--be sure to check out last week's episode first, if you missed it! Season 3 of the podcast will be back in a few weeks, but we couldn't wait to nerd out over this album. …
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The Intersectionality of Cowboy Carter with Ashantis Jones (Bonus Episode! Part 1)
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This week we are BACK with a bonus episode with Ashantis Jones and we are talking all about Cowboy Carter--the new Beyonce´ album. Season 3 of the podcast will be back in a few weeks, but we couldn't wait to nerd out over this album. We took a deep dive into the intersectionality of Cowboy Carter, what we think Beyonce´ meant by certain lyrics, the…
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The post Rebroadcast: Recovery From Anorexia appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.Bởi Real Health Radio
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#295: Aging, Body Image and Sexuality (Body Image Series)
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I’m looking at the influence of perimenopause - the transitional period before menopause - on sexuality and how this intersects with body image. I also talk about how hormonal changes that occur during perimenopause can influence sexual desire, and why understanding our sexual functioning and desire is important when talking about body image, as pa…
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294: Overcoming Complex Trauma, Escaping An Abusive Relationship And Reaching Full Recovery with Victoria Kleinsman
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The post 294: Overcoming Complex Trauma, Escaping An Abusive Relationship And Reaching Full Recovery with Victoria Kleinsman appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.Bởi Real Health Radio
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Body Image Beyond the Basics with Summer Innanen (Best of Season 2 Replay)
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I'm so excited for today's podcast guest, Summer Innanen! Her work was absolutely instrumental to my own journey in letting go of diet culture. Without her help in dealing with my own body image shit and her encouragement to start doing my own thing online, I would probably still be trying to make nacho cheese out of sweet potatoes and sending Jill…
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#294: Perimenopause and Body Image (Body Image Series)
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I’m talking about the influence of perimenopause – the transitional period before menopause – on body image. I’m looking at what the research says about perimenopause and body image, why our body image is worse during perimenopause compared to menopause, and what we can do to build resiliency and mitigate these effects, as part of the Body Image Se…
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293: The Problem With Delaying Your Eating
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The post 293: The Problem With Delaying Your Eating appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.Bởi Real Health Radio
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Pivoting Your CEO Role with Stefani Reinold and Lindsay Stenovec
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Welcome to the Pursuing Private Practice podcast! This is our last episode of Season 2. Season 3 will be back in 2025! In the meantime, visit our website, check out our programs, Business School and EXPAND, and make sure you're on our email list to stay tuned about upcoming events. Join Jennifer McGurk, the CEO of Pursuing Private Practice, and her…
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When Your Family Ditches Diet Culture With You: A Candid & Delightful Convo With My Sister Kristi (Best of Season 2 Replay)
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This week we have a VERY special guest. My ever so delightful little sister Kristi! I'm really lucky to have her in my life and talking to us this week, because I am one of the few people who is able to share similar views about diet culture with a family member. And we commiserate and banter OFTEN. So often that I decided that one of our text conv…
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Rebroadcast: Is Anorexia Nervosa An Anxiety Disorder with Dr. Sasha Gorrell
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The post Rebroadcast: Is Anorexia Nervosa An Anxiety Disorder with Dr. Sasha Gorrell appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.Bởi Real Health Radio
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Scale Your Business Using Technology with Stephanie Hofhenke
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Welcome to the Pursuing Private Practice podcast! Join Jennifer McGurk, the CEO of Pursuing Private Practice, and Stephanie Hofhenke, the CEO of String Marketing, to discuss an update on technology as a business owner. Episode Highlights: Trends in Technology for Entrepreneurs: Stephanie goes through trends in technology, mindset shifts, and how se…
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#293: Drinking and diet culture with Lael Atkinson
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I’m joined by Lael Atkinson, a certified professional recovery coach who works at the intersection of drinking and dieting. They are talking about the similarities between drinking culture and diet culture and how they have both set us up to steal our time, energy and money. They also talk about how dieting fuels drinking, why we should not compare…
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292: The Asymmetry Of Eating Disorders
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The post 292: The Asymmetry Of Eating Disorders appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.Bởi Real Health Radio
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Can We Stop Saying "Tone" "Sculpt" "Shape" & "Lift"? Busting Through Barre BS with Maya Bryant (Best of Season 2 Replay)
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Today I'm so excited to be talking with Maya Bryant! I originally connected with her on Instagram because as a fellow dancer, I LOVED the way she called out the bullshit in the barre industry. One of my biggest pet peeves as a personal trainer with a dance background is seeing barre instructors online selling lies in the form of "the 4 best exercis…
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Design Your CEO Role To Transform Your Life
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Welcome to the Pursuing Private Practice Podcast! Join Jennifer & Courtney Vickery, CEO of Declet Designs, as they define what it means to be a CEO. They share personal experiences of how their CEO roles have changed and discuss delegation, team support, and the importance of mentorship and coaching. Join the conversation as they discuss: Importanc…
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#292: AITA Diet and Body Edition Part 2 - with Vinny Welsby
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In this episode, I’m cohosting with my best buddy Vinny Welsby. Have you ever read the “Am I The Asshole” questions on Reddit? If you don’t know what AITA is: People ask the internet if they were in the right or wrong about a situation that happened in their life. In the second half of this two-part episode, Vinny and I are reading some of these to…
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Systems for Motherhood and Home Life with Heather Rudalavage
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Welcome to the Pursuing Private Practice podcast! Join Jennifer McGurk, the CEO of Pursuing Private Practice, and Heather Rudalavage, the owner of Intuitive Nutrition, to discuss various systems in motherhood and home. Join the conversation to learn more about: The Intersection of Parenthood and Private Practice: Heather and Jennifer discuss the in…
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Rebroadcast : Unapologetic Eating, Beauty Ideals, Body Grief and Self-Connection with Alissa Rumsey
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The post Rebroadcast : Unapologetic Eating, Beauty Ideals, Body Grief and Self-Connection with Alissa Rumsey appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.Bởi Real Health Radio
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Your Science Means Nothing Without Empathy (An Open Letter To the Instagram Gym Bros) (Best of Season 2 Replay)
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I get so tired of reading posts from Instagram gym bros who can tell you all about what the science says but have no concept of how that applies to the actual human beings they work with. Especially women. I've wanted to comment on their posts so many times, but I know they don't give AF. So I decided to record a podcast episode about it. On this e…
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Growing a Group Private Practice with Alyssa Callahan
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Welcome to the Pursuing Private Practice podcast! Join Jennifer McGurk, the CEO of Pursuing Private Practice, and Alyssa Callahan, the CEO of Nourished with Kindness, to discuss the importance of systems in group practice. They both share valuable insights and tips for implementing effective systems in business. As a business owner, learning to nav…
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