In this episode, Joe interviews Dr. Peter Sjöstedt-Hughes: philosopher, lecturer at the University of Exeter, co-director of the Breaking Convention conference, and author who most recently co-edited Philosophy and Psychedelics: Frameworks for Exceptional Experience. He discusses how the work of William James and an early psilocybin experience led …

Breathwork is a transformative practice that can significantly enhance our overall well-being, as explored in this episode. Klaudia shares her personal journey and key learnings from committing to daily breathwork exercises over the past few days. She emphasizes that breathwork is a keystone habit, positively influencing various aspects of life and…

Do you struggle with making decisions or feel paralyzed by choices? In this episode, I share two practical decision-making systems that have helped many of my students and me overcome indecision. I’ll explain how to assess risks realistically, weigh different options logically, and even use signs from the universe to guide you. Discover how to make…

Welcome Casey McGuire-Davidson, a life and sobriety coach, who shares her transformative journey from being a heavy drinker to becoming a sobriety advocate. Casey discusses her struggles with alcohol, the impact it had on her life and relationships, and the courage it took to seek help. She emphasizes the importance of community, the challenges of …

In this episode, Joe interviews 4 members of the Penn Psychedelics Collaborative: Co-Founder, Taylor Andrews Flatt, PMHNP; Associate Director, Victor Pablo Acero, Ph.D.; Professor in Fine Arts and Co-Director of the Weitzman School of Design, Jackie Tileston; and Executive Director and Director of the Penn Program for Mindfulness, Michael Baime, MD…

What if we lived in a world where we were all in love with each other—not in a romantic way, but in a way that celebrates the greatness in everyone we meet? In this episode, I reflect on how we've built walls around ourselves, shutting others out due to fear of vulnerability and judgment. Imagine breaking down those barriers and embracing the poten…

Are you plagued by thoughts of school shootings, terrorism, or other acts of violence? If fear, anxiety, and intrusive thoughts about violence permeate your dreams or waking hours, it's possible that PTSD or what is unofficially termed Pre-Traumatic Stress Disorder is at work in your body and brain. Today's episode with medical expert Dr. Nina Cerf…

In this episode, we’ll explore what it means to be “spooked” and how you can transform fear into curiosity and calm. From moonlit forests to eerie whispers, we’ll guide you through a journey of relaxation, using Halloween’s magic to find your inner peace. Ready to face your ghosts? 👻 Don’t miss out! Become a Patron: https://www.patreon.com/TMGmedit…

Have you ever found yourself stuck in a group where negativity spreads like wildfire? In this episode, I explore how group negativity can feel validating but ultimately keeps everyone stuck. I’ll share insights on why it’s so easy for complaints to take over and how we can shift the conversation toward positivity, gratitude, and solutions. Learn ho…

With this crucial election right around the corner, everyone at The Breakout agreed it’s a great time to re-share this interview with Maximina Juson, the director of the documentary, One Person, One Vote? This is a beautiful film that examines America’s Electoral College Voting System, and who it really represents. The movie premiered in September …

In this episode, Joe interviews two people on the frontlines of the campaign for Massachusetts' Question 4: The Natural Psychedelic Substances Act: Graham Moore and Community Engagement Director, Jamie Morey. They discuss the specifics of the initiative, listed on the ballot as the “Limited Legalization and Regulation of Certain Natural Psychedelic…

Have you ever found yourself stuck in a loop, obsessively thinking about someone or something? In this episode, I dive into how obsessive thinking can take hold of our minds and why it’s so tough to break free. I’ll share insights on why these mental loops often stem from unresolved emotions or a fear of the unknown. Plus, I’ll give you practical s…

Let's explore how acceptance plays a crucial role in the sobriety journey, emphasizing the importance of acknowledging loss and navigating the emotional waves that accompany it. The conversation highlights the stages of grief—denial, anger, bargaining, depression, and acceptance—and the necessity of community support in healing. Send us a DM with a…

In this episode, Joe interviews Diana Quinn, ND: naturopathic doctor, healing justice practitioner, and director of clinical education at the Naropa Center for Psychedelic Studies, where she directs their Psilocybin Facilitator Training certificate program. She discusses her path from anthropology to naturopathy, and eventually to psychedelics and …

Are you spreading yourself too thin, chasing after endless possibilities? In this episode, I dive into the transformative power of balancing exploration with focus. Discover why it's essential to try new things but even more vital to commit to what truly matters. I explore the thrill of new opportunities, the challenges of saying no, and the reward…

Emotional eating can be difficult to cure due to an often confounding mixture of emotional, psychological, physiological, and societal factors. We often expect ourselves to be thin, fit, and perfect on the outside, and when our physical appearance doesn’t meet–or exceed–societal standards, we tend to fault ourselves. We can even become filled with …

Could the key to happiness lie in focusing on your own progress rather than constantly measuring yourself against others? In this episode, we delve into how shifting from external competition to internal growth can transform not only your mindset but also your approach to challenges and setbacks. Discover the benefits of setting your own benchmarks…

In this episode, Joe interviews Rick Doblin, Ph.D.: founder and president of the Multidisciplinary Association for Psychedelic Studies (MAPS), and former board member at Lykos Therapeutics, MAPS’ public benefit subsidiary. Doblin tells his side of the story: that the FDA’s concerns with double blinding not working had been fully addressed ahead of …

What would your life look like if you approached every moment with purpose? Discover how bringing intentionality to your work, relationships, and personal growth could unlock deeper fulfillment and happiness. Could small changes in your daily routine truly transform your life? Tune in to explore practical steps for making every moment meaningful an…

We had more to say about going 1 year alcohol free. We discuss the profound benefits of dedicating a year to sobriety, and emphasize the importance of focusing on self-love, healing, and personal growth during this transformative period. The conversation highlights the significance of community and accountability in maintaining sobriety, as well as…

In this episode, Kyle interviews Gabriela Galindo: program coordinator of FLOWS (Foundations for Leaders Organizing for Water and Sustainability), an organization working towards social and environmental justice, ecosystem restoration, community building, and the preservation and protection of Indigenous medicines. She discusses her entry point to …

In this episode, I reflect on the power of embracing what life offers and the peace that comes with letting go of what isn’t meant for us. Together, we’ll explore those moments when opportunities seem to slip away and how to find comfort in trusting that what's truly meant for us will come in its own time. From missed milestones to faded relationsh…

We want—and expect—family ties to last forever. From infancy forward, we naturally seek lasting bonds that will make us feel safe and loved. Yet, sadly, as people change and move through life, family ties can fray and even break—sometimes permanently. Such fractures are sometimes for the best, especially when abusive dynamics are causing substantia…

Join us for our latest episode: How to Improve Longevity! 🎙️ We’ll be diving into actionable tips on how to live longer and better through proper nutrition, movement, and mindset. Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@…

Breathwork is a powerful tool for enhancing well-being, and in this episode, we explore its key scientific findings and practical applications. Klaudia discusses how breathwork can help reduce stress hormones, improve focus, and even enhance decision-making by simply shifting our attention to our breath. She introduces three practical methods to in…

This week's discussion is about the importance of the power of reactivity and the big picture. Our topic: Subtleties. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in th…

Do you ever feel tempted to jump in and help someone when you see them struggling with their dreams? In this episode, I explore the importance of letting others—and yourself—earn the journey towards success. Listen and learn why the process matters more than the outcome and how letting others face their battles can be the greatest gift of all. Clic…

The day has finally come! Friends…our book is officially launched! Join us on today’s episode as we celebrate the book, vacillate from excitement to nausea, and look back on the incredible guests on The Breakout who inspired it all. One of our amazing guests once said, “all these rules that have been taught to us? They were not bargained for collec…

In this episode, Joe interviews Mareesa Stertz: lead of strategy/communications at the Global Psychedelic Society, co-founder of Lucid News, and filmmaker, currently finalizing her second feature film, “Confessions of a Psychonaut.” She discusses her path to wanting to create the film: how she always felt like something was wrong with her but didn’…

In this episode, Klaudia explores the transformative connection between breathwork and happiness. Discover how the simple act of mindful breathing can profoundly impact your mental and emotional well-being, reduce stress, and elevate your mood. Klaudia and her guest, breathwork teacher Isabel Tew, dive into the science behind breathwork, discuss di…

How often do you feel like life is weighing you down, making every step feel heavier than it should? In today’s podcast, I explore how to live more lightly, to stop carrying unnecessary burdens, and to let go of the weight that holds us back. Listen to this episode to learn how you can move forward with a lighter heart and more peace in your life. …

In this episode we discuss the transformative power of dedicating a year to sobriety. We explore the importance of this commitment for deep healing and personal growth, the challenges and coping mechanisms that arise during the journey, and the significance of community support. This conversation emphasizes that sobriety is not just about abstainin…

In this episode, Joe interviews Micah Stover: certified psychedelic somatic therapist and author of the upcoming book, Healing Psychedelics: Innovative Therapies for Trauma and Transformation; and Craig Heacock, MD: adolescent, adult, and addiction psychiatrist, and host of the Back from the Abyss podcast. Stover discusses the inspiration for the b…

Have you ever found yourself stuck in endless preparation, trying to learn or plan, but not taking that crucial step into action? Today, I talk about the importance of direct experience and how attempting what you fear is the key to real growth. Listen and discover how to move beyond theory and transform through action. Click Here to see how happy …

We’re told that we should be happy and that we deserve to have it all. And we often feel that we’ve failed ourselves if we aren’t happy 24/7—and if we haven’t managed to get everything we’re supposed to need and want. I’ve found that the overly high expectations we set for ourselves (plus those set by family, friends, and society) tend to work agai…

How often do you feel overwhelmed by distractions, obligations, and opinions that pull you in all directions? If you’re ready to cut through the noise and get clear on what truly matters to you, this episode is for you. Find out how gaining clarity can help you focus on what really lights you up and bring more intentionality and freedom into your l…

In this episode, David interviews Glauber Assis, Ph.D.: research associate at the Interdisciplinary Group for Psychoactive Studies, director of the Psychedelic Parenthood community, Vital instructor, and leader of Jornadas de Kura, a plant medicine center in Brazil. He talks about growing up in Brazil in the shadows of colonialism, and how he felt …

What happens when you have a friend who genuinely delights in your successes as if they were their own? In today’s episode, I explore the profound impact of having—and being—such a friend. We delve into the joy, support, and deep connection that comes from celebrating each other's victories without jealousy or envy. Click Here to see how happy you …