Food Therapist and Nutritionist David Orozco brings you an Anti-Diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, an ...
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keep your ear to the water
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FBCR Worship Sermon Podcasts
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Tales from the Fandom is a podcast that explores a variety of fandoms with a different guest each week. Fandom topics range from Sci-Fi, to Fantasy, Anime, Cosplay, and more.
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A relaxed discussion-based Clean Language channel focusing on the use of Clean Language and Systemic Modelling in a business context with a bias toward agile application.
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I talk about competitive Heroclix or whatever is currently relevant in Heroclix. Short episodes are interviews going over a players build and matches.
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What's art and who decides what it is? In our podcast, we discuss the variety and the approaches taken by a multitude of artists to create their artwork. How often we hear the words "that's not art!" Mark and myself, we try to consider the art world in a personal and authentic way.
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Episode 384: Morgan of That Nerd Thing Podcast talks The Office, Bridgerton, Books, and her podcast
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A lot of new fandom oriented podcasts have started up this past year, and I for one am here for it. That Nerd Thing, hosted by Morgan, started in January of 2024. After 9 months of hosting, Morgan joins me to be on the other side of the mic, answering questions instead of asking them (and not having to edit the podcast too!) We start things off by …
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Episode 22: Transforming Workplace Communication with Better Conversations – Featuring Chandima Dutton
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"Episode 22: Transforming Workplace Communication with Better Conversations – Featuring Chandima Dutton" Description: In this episode of "Clean At Work," hosts John Barrett and guest host Helen are joined by Chondima, a key figure at the Better Conversations Foundation, who is pioneering the use of clean language to revolutionize workplace communic…
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Episode 383: Drew Orozco aka DrewBearded returns to talk Community Theater
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Another year, another Drewbearded podcast episode. What can I say? I like to have some friendly voices return every year, and Drew is one of those. Normally, with a Drewbearded episode, you'd get us talking about Twitch and the latest videogames that Drew had been playing. NOT THIS TIME! Drew talks about his return to the stage, and specifically co…
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Episode 382: Keli aka Kelz1977 talks growing up in the 80's, Twitch Streaming & Video Games
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Sometimes in life, you find people that you just connect with. Sometimes, when you connect with those people, all plans are thrown out the window and you get to have a wonderfully authentic conversation based on how those people grew up. Such is this episode with Keli aka Kelz1977 on Twitch. As I told Keli when we started recording, a lot of the ti…
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Episode 381: Lili aka Floris_Lilium talks Dancing and Cosplay
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After someone shared her work to their stories, I fell in love with the energy, style, and mashups that Lili aka Floris_Lilium had on her Instagram. I knew she would be someone I'd enjoy getting to have on the podcast and share her stories. One "Yes" later, and here we are! We focus solely on two topics for today. The first conversation is one then…
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Episode 21: Integrating Clean Language into Kanban, Coaching, and Life with Helen Meek
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Welcome to Episode 21 of Clean At Work! In this episode, we feature Helen Meek, also known as the "Kanban Queen," who is a coach, trainer, and the fiancée of one of the hosts, John. Helen shares her journey of incorporating Clean Language into her professional life over the past six years, despite initial skepticism. She describes how Clean Languag…
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Episode 380: Amy aka MogwaiLatte talks Princess Parties, Cosplay, and Bridgerton
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It's always a wonderful time when guests say Yes to being a part of the podcast. I've been looking forward to having Amy aka MogwaiLatte join me. Now from her mouth to your ears! We start things off by talking about Princess Parties. Amy talks about how not everyone can just put on a princess dress and entertain the kiddos. We talk about how they g…
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Episode 20: Elevating Organisational Conversations with Pascal & Umar
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Welcome to Episode 20 of "Clean At Work"! This week, hosts Sarah Baca and John Barratt are thrilled to be joined by Pascal and Umar, two dynamic, agile coaches and clean language enthusiasts who are revolutionising how organisations communicate. In this episode, Pascal and Uma explore their innovative approach to fostering better conversations with…
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Episode 379: Corazon aka VintageFilAmGlam talks Dr. Who, Disney, Asian Representation in Media, Vintage Looks, Bounding, and Cosplay
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I'm always on the lookout for people to ask to come on the podcast and bringing new topics to the podcast. I'm excited that Corazon aka VintageFilAmGlam on Instagram said yes, and now you get to listen and learn from her! We kick things off with one of the long running fandoms, Dr. Who. Which I still have yet to watch. Corazon talks about how she g…
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Episode 378: Emmanuel aka The Samoan Lone Wolf talks Marvel & DC, Pro Wrestling, Musicals, and Cosplay
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Stumbling across members of The Real Assemblers earlier this year, I was pleased to have Emmanuel aka The Samoan Lone Wolf join me! We get to talk fandom, his passions, and so much more in this episode. We kick things off with the dual threat of Marvel and DC. We stay mostly in the realm of the movies, talking about the Marvel Cinematic Universe an…
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Episode 19: Mixing Clean Interviewing with Agile Coaching - Insights from Andriy Pluzhnyk
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Welcome to Episode 19 of "Clean At Work," where we are excited to host Andriy Pluzhnyk, an experienced agile coach known for integrating clean language into his practice. Andriy has been on an extensive journey, honing his skills through various courses and applying them effectively in his work. Currently, he is working towards his ICF PCC level ce…
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Episode 377: Lilly aka HeyItsLilly talks Video Games and Cosplay
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I'd been following Lilly (HeyItsLilly on Instagram) after falling in love with her X-Men: Evolution Rogue cosplay. Not only did I find someone who was passionate about cosplay and did a variety of characters, I really dug their captions and stories as well. She's now here to talk about two of her favorite things - video games, and cosplay! Video ga…
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Episode 376: Nesreen aka thenessdiaries_ talks Star Wars, True Blood, F1 Racing, Bounding and Content Creation
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I'm excited to have Nesreen aka thenessdiaries_ on Instagram join me for this latest episode, after having followed her account for awhile. Nesreen brings new fandoms and a wonderful conversation. We start with Star Wars. Nesreen talks about how she got into Star Wars from a young age, to rediscovering it later in life. We talk about some of her fa…
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Episode 375: Amy aka ThreadsandStarlight talks Dungeons and Dragons, The Lord of the Rings, and Cosplay
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Amy aka ThreadsandStarlight on Instagram joins me to talk about some of her favorite fandoms. We start things off with Dungeons and Dragons. Amy talks about how she first learned about the game, her experiences with the game, and some of her adventures. From there, we talk about one of the oldest fandoms, The Lord of the Rings. Amy talks about her …
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Episode 18: Creating Change with Sneaky Clean - Conversation with Chris Hutchinson
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For this episode, we're joined by Chris Hutchinson, CEO and Abundance Influencer of Trebuchet Group. Chris shares his journey with clean language, starting from his team's initial exposure in a workshop with Caitlin Walker (PhD) in Florida. He discusses how he subtly integrates clean language into conversations with clients to enhance communication…
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Episode 374: Mayanna Berrin returns and talks Improv, writing for movies & television, tabletop roleplaying, and video games
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After over 4 years, Mayanna Berrin returns to the podcast for a third time! This time, we have a lot to catch up on and share with you. Mayanna and I talk about her many accomplishments and projects out in Los Angeles. We talk about her Improv work in the comedy scene, being named in 2022 as one of the comedic writing fellows by Kevin Hart's Hartbe…
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Episode 373: Jazz aka NerdyBlasianCosplays talks Disney, Star Wars, Marvel, and Cosplay
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After a long and patient wait, I am pleased to have Jazz aka NerdyBlasianCosplays join me for an episode of this podcast. We get to talk about the big three fandoms that go hand in hand. First, we're talking Disney. From before she was born to now, Jazz has been in the Disney fandom. Find out her history with Disney, some of her favorite movies and…
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Episode 17: Navigating Conflict with Clean Language - Insights from Jess Hunt
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Welcome to Episode 17 of "Clean at Work," where we are thrilled to host Jess Hunt, a conflict engagement coach for the Unitarian Universalist Association and a doctoral candidate in social transformation and community building. Jess brings a wealth of experience in facilitating conversations within diverse and neurodiverse communities, and they sha…
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Episode 372: MzMedooza returns and talks Elder Scrolls Online, Mental Health, and Twitch
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After 5 years, MzMedooza (formerly CardiaPlays) returns to the podcast! We get to catch up and talk about what has been going on the past 5 years! After catching up, we talk about her experience playing cRPGs (also known as ISO RPG's) like Baldur's Gate and Pathfinder: Kingmaker, and her switch to games like Elder Scrolls Online, Helldivers 2, and …
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Episode 371: Katherine talks Roleplaying, Vampires, the Horror Genre, and Pro Wrestling
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The first official episode of Year 8 begins with one of my longtime friends. You may have heard her many years ago on a Game of Thrones episode, but now, I have Katherine joining me for her first stand alone episode! Katherine and I have known each other since 9th grade, so you're not only getting the podcast episode, but you're getting some throwb…
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Episode 370: Eight Year Anniversary Special with Taylor
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Another year. We're now at Eight! Eight years of doing the podcast. Thank you to all who listen, support, and come on as guests to share your stories. This year, Taylor aka TayMakesMagic on IG returns. We get to catch up, and then dive into the history of the podcast. From the creation of the podcast, to highlights, and memorable moments. Plus, you…
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Episode 369: Taylor Swift and The Eras Tour
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A Taylor Swift centric episode was always going to be in the works. It was just a matter of when, where, and with who. After a successful first leg of The Eras Tour, and with the release of it into the movie theater and then Disney Plus, it was the perfect time to sit down and talk about Taylor, the tour, and the differences from Tour to Theater to…
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Episode 368: Bri aka Disbri_Nerd talks the Marvel Cinematic Universe, Star Wars, and Cosplay
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The final episode of May brings Bri aka Disbri_Nerd on Instagram to the podcast! We talk about some of her favorite fandoms, and of course, we get to talk about Cosplay too. Bri and I first start talking about the Marvel Cinematic Universe. We talk about what movie she got her start with, and some of her favorite movies. We talk favorite characters…
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Ep 188: What is the Secret Behind Exercise and Weight Loss? Part 2
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Embracing Movement for Wellness: Beyond the Myths This episode of the 'One Small Bite' podcast, hosted by David Orozco, a Registered Dietitian and Certified Intuitive Eating Counselor, delves into the misconceptions surrounding exercise, movement, and their impact on health and weight loss. David revisits the conversation with intern Dianna Thomas,…
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Episode 367: Pre aka WariWariWay Returns and talks Tekken, Final Fantasy 14, Cosplay, Twitch, and K-Pop
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Pre aka WariWariWay returns to the podcast after 3 years to catch up and talk about some old and new fandoms. We start things off with a quick conversation about the Live Action versions of Avatar: The Last Airbender, One Piece, and their ties to their original animated works and bringing new fans into the space. Then we really kick things off with…
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Ep 187: What is the Secret Behind Exercise and Weight Loss? - Part 1
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Not so long ago I had a client that came to me wanting to find the best workout routine and diet plan to lose weight and keep it off. She felt the need to find a high intensity daily training fitness plan in order for her to lose the weight and keep it off for good. She was motivated and I remember she told me she had the "willpower" to stick with …
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Episode 366: Byuka talks Final Fantasy, World Building Video Games, Twich streaming and VTubing
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I'm really excited to have Byuka join me for this episode, as we've been in the same Twitch sphere for awhile and I really dig her work on Twitch. Plus, she's my first VTuber to be on the podcast! Heck, she's the first person I ever saw doing VTubing years ago. We start things off with Final Fantasy! We talk about our first games in the franchise, …
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Episode 365: Tiara aka Crafting_on_Ilum talks Star Wars and Cosplay
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May has one of the nerdiest days on the calendar, as Star Wars fans celebrate May the 4th! Plus, there is Revenge of the 5th, and I like to think we can celebrate Revenge of the 6th as well. Tiara aka Crafting_on_Ilum joins me to talk all about Star Wars and Cosplay! We talk all about the franchise that is in a galaxy far, far away. From her first …
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Episode 364: Carolina Cardona aka TheTropicalEccentric talks Anime, Japan, and her work as an Author
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Continuing on with bringing authors to your ears, I was lucky enough to have Carolina Cardona aka TheTropicalEccentric, join me to talk about fandom and her work as an Author! We first kick things off with talk about Anime. Carolina talks about growing up in Puerto Rico and the anime that was shown there, and then her transition to living in New Or…
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