You want to work remotely and travel; or maybe stay at home with the kids but still earn a real income. Welcome to Compass, where we talk with location independent womxn about finding work and getting paid. Each episode focuses on one woman, their story, and what you can take away to create your own location independent life. Subscribe to receive new episodes every Tuesday, and get one step closer to finding your direction.
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Joint Action is a podcast hosted by David Hunter. As a consequence of isolation, those living with osteoarthritis related disability may become less fit, more depressed and anxious, more socially isolated and gain weight. It is critical at times like this that people with osteoarthritis have their burden and disability minimised and their knowledge of how to manage the disease enhanced. Join David as he interviews the world's leading experts in osteoarthritis. Professor David Hunter is a rhe ...
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The show that explores what it means to Be A Good Wheel through the lens of performance, potential, and the wholeness of human experience. We dig into scientific research, personal stories, and catalytic conversations to offer meaningful takeaways for everyday folks.
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Join Chantelle and Michelle as they help you solve your studio and achieve the life of your dreams. If you are a studio owner and feel a bit like a hamster on a wheel, there is no better place for you to be. Your Studio Podcast will give you practical and powerful guidance on how to better run your studio, based on what's really working in studio businesses right now. Over the last decade we have worked with thousands of studio owners from over 34 countries in dance, performing arts, music, ...
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Hosted by Michael “Dedman” Jones, The Calling Hours was a very popular podcast that aired for several years as part of Horror Society Radio and Morbidly Beautiful Radio. We feature insightful and thought provoking interviews with actors, actresses, producers, directors, and FX artists, as well as in depth reviews of Blu-Rays and DVDs and the best in new and classic metal artists. No subject in the genre is off limits, and we always asked the questions few others would dare. And now, WE ARE BACK!
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Join therapist, coach and creator Buck Dodson (LCSW) for Gay Men's Life Lab, a podcast that extends the brave and bold conversations he’s been having with other gay men for over 15 years about what matters most to us, and how to follow our own paths to feel alive and aligned – mind, body, heart, and soul. Each episode, Buck and his guests dive deep into the issues facing gay men today, including relationships, self-worth, purpose, a healthy body, sex, and more. Together we take an honest loo ...
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BONUS! How Kathryn Raats Made $50k in 5 Days - Studio Spotlight
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In this special bonus episode, we shine a warm spotlight on Kathryn Raats from Western Australia, who has transformed her music studio into a thriving success. Kathryn reveals how she cracked the code on converting her leads during our recent Enrol-A-Thon, and why texting leads outperformed emails by a mile! Discover the power of capturing contact …
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Solving Your Studio: Letting Go With Love, Team Culture and Your Job As Studio Leader
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In another instalment of 'Solving Your Studio', this episode tackles one of the trickiest parts of running a studio—managing your team—with the perfect blend of heart, humour, and a sprinkle of tough love. From those difficult "it's not you, it's us" conversations to curating a culture where your teachers practically skip into the studio, we’ve got…
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How to choose a complementary medicine for your osteoarthritis with Dr Joanna Harnett
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This week on Joint Action, we explore the potential of natural ingredients in relieving knee osteoarthritis pain. We start with a short introduction to the ATLAS study, a clinical trial by Professor David Hunter and a team of researchers at The University of Sydney. The ATLAS study is testing a groundbreaking supplement combining curcumin, boswelli…
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Work Ethic, Worth, and Seeing the Whole Athlete with Brad Huff
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Amber speaks with eight-time National Champion, two-time Pan American Champion, and World Championship medalist, Brad Huff. Brad reflects on his long career in cycling, how an eating disorder almost ended his career before it began, and why his “farm kid work ethic” was both an asset and a liability. He shares how he stayed clean in a sport rife wi…
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Your Next Five Moves - What We Got Up To At Horizon House Bali
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Studio Owners, Get Ready to Level Up: Your Next Five Moves Are you dreaming of a studio that's not just surviving, but thriving? Get ready to dive deep into the world of exponential studio growth in this episode of Your Studio Podcast. Michelle and Chantelle give you a special backstage pass as they take you through the ins and outs of their recent…
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Is knee injury prevention worth it? with Dr Andrew Ross and Associate Prof Chris Schilling
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In this episode of the Joint Action podcast, we explore how injuries to the ACL (anterior cruciate ligament) in the knee can lead to osteoarthritis, especially in young people aged 15-25. Did you know that up to 20% of people who develop knee osteoarthritis do so because of a past injury? ACL injuries are a major culprit, and their impact can be li…
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Big Dreams, Spontaneous Ideas, and Paying It Forward with Ayesha McGowan
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Amber speaks with Ayesha McGowan, the first African-American woman professional road cyclist. Ayesha shares why she recently decided to step away from racing (for now) and opens up about the shift in autonomy she experienced on the World Tour. She describes how she handles the different pressures and challenges of professional racing, and how she’s…
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Solving Your Studio: Lead Generation, Multi-Locations and Marketing Your Studio To Stand Out
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Studio owners, let's get personal - we're Solving Your Studio! This episode is your backstage pass to the world of studio growth. We're spilling the tea on everything from lead generation and marketing magic to conquering the challenge of opening a second location. Picture this: You've got a kick-arse studio, amazing teachers, and a passion for wha…
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Why is finding effective pain relief for osteoarthritis so challenging?
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On this week's episode of the Joint Action podcast, we dive into a critical aspect of osteoarthritis care: pain management. Dr Stefan Ivanavicius and Dr Sarah Kennedy join us to unravel why pain remains an unmet need in osteoarthritis. They shed light on the complexity of pain, influenced by biological, psychological, and social factors. We explore…
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Adventure, Reflection, and Connecting through the Outdoors with Devin Cowens
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Amber speaks with Devin Cowens, connector, adventure cyclist, and founder of Radical Adventure Riders Atlanta Chapter (RAR ATL). Devin shares how she thinks about creating opportunities for people to experience bikepacking, specifically how she addresses different barriers to entry to make those experiences accessible. She describes how her backgro…
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From Solo Studio Owner to CEO: The Power of Delegation
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Feeling like a hamster on a wheel? You're spinning in your studio, managing emails, scheduling sessions, and barely have time to breathe, let alone create! This week, Michelle and Chantelle are diving deep into the game-changing power of hiring a studio admin. We know, we know. You might be thinking, "Can I really afford it?" or "My systems are a m…
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Not just for seniors: The hidden struggle of younger adults with osteoarthritis with Associate Prof Anthony Perruccio
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In this episode, we dive into the often overlooked world of younger adults living with osteoarthritis. Associate Professor Anthony Perruccio joins us to explore why people develop osteoarthritis and the unique challenges faced by younger individuals with the disease. We discuss key risk factors such as age, sex, weight, genetics, prior joint injuri…
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Meaning, Money, and Prioritizing What Matters with Alexey Vermeulen
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Amber speaks with professional cyclist Alexey Vermeulen, who left road racing on the World Tour to pursue a career as a professional off-road cyclist. Alexey shares why over-indexing on fun can be counterproductive, how to turn compartmentalization into a superpower, and his not-so-secret analog tool for cultivating balance, adaptability, and clear…
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Baby-Proofing Your Business: How To Set Up Your Studio So It Can Run Without You
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Cue the Baby Coos! This week, Chantelle & Michelle are here to whisper sweet nothings about that upcoming leave for your little one (or furry friend, we don't judge!). This episode's your guide to "baby-proofing" your studio for stress-free leave and a smooth return. But don't be fooled, it's not all baby talk - this is essentially about setting up…
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How knee pain from osteoarthritis changes the way you walk with Dr. Kathryn Bacon and Associate Professor Deepak Kumar
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In this week's episode, we explore how knee osteoarthritis affects the way people walk. Experts Dr. Kathryn Bacon and Associate Professor Deepak Kumar from Boston University explain that osteoarthritis impacts everyone differently, but common changes include walking slower, taking fewer steps per minute, and experiencing more muscle activity and pr…
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Concussion, Recovery, and the Athlete Mind with Dr. Anthony Alessi
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Amber speaks about concussion in athletes with Anthony Alessi, MD and board-certified neurologist who specializes in neurology, neuromuscular diseases, EMG, and sports neurology. Dr. Alessi is a Clinical Professor of Neurology and Orthopedic Surgery and the Director of the NeuroSport program at the University of Connecticut, and neurologist for the…
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Myth Busted: Do Studio Owners Really Earn Peanuts?
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Hey there, Studio Superstars! Buckle up for episode 2 where we (Chantelle and Michelle, the Studio Evolution dream team!) dive headfirst into the not-so-glamorous (but incredibly important) topic of studio profitability. Let's face it, running a studio is your passion, but let's be honest, you wouldn't mind a little financial freedom too, right? Th…
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New insights into osteoarthritis pain with Prof Nidhi Sofat
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Join us on this week's episode as we delve into the complexities of osteoarthritis pain with Professor Nidhi Sofat. In this episode, we explore the sources of pain in osteoarthritis, from cartilage damage to synovitis and bone marrow lesions. Professor Sofat discusses groundbreaking research on the role of nerves and blood vessels in pain, the sign…
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Advocacy, Awareness, and Amplifying Others with Kathryn Bertine
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Content Warning: This episode contains references to suicide and depression, with specific discussions of depression and suicidal thoughts from 12:46 to 50:15. If you or someone you know is struggling, please reach out for help. Text or call 988 in the U.S. or check https://findahelpline.com to find help where you are. Amber speaks with Kathryn Ber…
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It is HERE! In our very first episode of Your Studio Podcast, Chantelle Bruinsma and Michelle Hunter, the powerhouse duo behind Studio Evolution, jump in with all the energy and charm you'd expect from two best friends who also happen to be business partners. These ladies, who lovingly refer to each other as "work wifeys," are here to share their j…
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Communicating to people with osteoarthritis with Dr Sam Bunzli
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Join this week’s conversation with Dr Sam Bunzli which explores how health professionals can better understand and support people with osteoarthritis by moving beyond checklists and truly listening to their stories. We'll debunk common misconceptions about osteoarthritis, such as the belief that pain always means joint damage or that imaging is alw…
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Welcome to Your Studio Podcast! If you are a studio owner, there is no better place for you to be. Take a listen to our trailer to hear all about how Your Studio Podcast will give you practical and powerful guidance on how to better run your studio, based on what's really working in studio businesses right now. So, grab a cuppa, hit subscribe and j…
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Purpose, Mindfulness, and Sending It On Your Own Path with Haley Hunter Smith
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Amber speaks with Haley Hunter Smith, a National Champion and Olympic mountain biker turned pro gravel racer. In this conversation, they discuss how mountain biking saved Haley’s life, providing purpose, presence, and solace as she navigated recovery from a life-threatening eating disorder as a teenager. Haley shares her struggles with existential …
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The role of the metabolome in osteoarthritis with Prof Ron June and Dr Hope Welhaven
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Metabolism plays an important role in our day to day lives. Our metabolism changes over time as we age, with conditions such as osteoarthritis and in people who are above a healthy weight. The study of the small molecules chemicals in biological samples or the study of metabolomics is an emerging field in research. On this week's episode of Joint A…
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Heartbreak, Determination, and Living Out Loud with Lea Davison
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Amber speaks with Lea Davison, a two-time Olympian in mountain biking. In this conversation, they discuss how Lea got into mountain biking and the idea and importance of competitive collaboration: how she and her American teammates worked together as a team to secure Olympic spots, in the individual sport of mountain biking. Davison shares the esse…
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Helping you to prepare for a health encounter for your osteoarthritis; the history and examination with Prof Mel Holden and Dr Pip Nicolson
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Learn more about what happens during the history taking and physical examination components of getting your osteoarthritis diagnosed. RESOURCES The Osteoarthritis Health Professional Training Manual MSK Physical Examination of the Knee MSK Physical Examination of the Hip MSK Physical Examination of the Hand CONNECT WITH US Twitter/X: @ProfDavidHunt…
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Belonging, Empathy, and the Surprising Ease of Building Community with Marley Blonsky
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Amber speaks with co-founder of All Bodies On Bikes, Marley Blonsky–a fat adventure cyclist, consultant, and advocate working to make the bike industry more inclusive. In this conversation, they discuss the importance of advocating for size inclusion, building bike infrastructure and community, and what makes a community different from a group. Mar…
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Does your mental health contribute to your experience of living with osteoarthritis? with Dr Bryan Tan
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On this week's episode of Joint Action, we are joined by Dr Bryan Tan to discuss how mental health can contribute to the experience of living with osteoarthritis. Dr Bryan Tan is an Orthopaedic Surgeon-Scientist in Singapore. He has experience practicing both locally and overseas having done several fellowships internationally including US and New …
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Camaraderie, Resilience, and Taking the Path Less Traveled with Stephen Hyde
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Amber speaks with three-time National Cyclocross Champion, Stephen Hyde, a cycling maverick who defied conventional paths to find his place as a champion in the sport. From BMX and mountain biking to professional road cycling and cyclocross, Hyde's story is one of resilience, mentorship, and community. He shares how mentoring and being mentored sha…
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Can a mobile health application help with my osteoarthritis? with Prof James Bilzon
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On this week's episode of Joint Action, we delve into the world of osteoarthritis management through the lens of mobile applications. Professor James Bilzon joins us to discuss how mobile apps are transforming osteoarthritis care, including the features, benefits and future potential of these innovative tools to empower individuals to take control …
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Cultivating Fun, Thriving through Community, and Living with Loss with Katerina Nash
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Amber speaks with cyclocross icon, mountain bike champion, and five-time Olympian Katerina Nash. In this conversation, they discuss how sport helped her navigate life-altering loss, what has kept her inspired and humble over a nearly 30-year career in professional sport, and her historic role with cycling’s international governing body. She shares …
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Should I get an MRI for my knee osteoarthritis? with Dr James Linklater
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On today’s episode of Joint Action, we are joined by Dr James Linklater OAM to discuss the use and misuse of imaging in the context of knee osteoarthritis. James is a radiologist and CEO of Castlereagh Imaging. He has particular skills in all aspects of musculoskeletal imaging and intervention and has ongoing research interests in imaging osteoarth…
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Mastery, Identity, and Turning Off to Turn On with Eliot Jackson
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Amber speaks with Downhill Mountain Biking legend, entrepreneur, and Red Bull TV analyst, Eliot Jackson. In this conversation, they discuss how a risk-averse person can transform into a world-class downhill mountain biking pro, why chasing podiums isn't always the ultimate goal, the surprising parallels between downhill racing and broadcasting, the…
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Disparities in total joint replacement with Prof Jas Singh
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On today’s episode of Joint Action, we are joined by Professor Jasvinder Singh to discuss disparities in total joint replacement, including disparities in who receives surgery and in surgical outcomes. Jasvinder Singh, MD, MPH, is Professor of Medicine and Epidemiology and holds the Musculoskeletal Outcomes Research Endowed Professor of Medicine. H…
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Motivation, pressure, and the weight of Olympic medals with Summer Sanders Schlopy
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Amber speaks with NCAA, US, World, Olympic Champion, television host, and mother of two, Summer Sanders Schlopy. In this conversation, they discuss Summer’s Olympic experience, her formula for performing under pressure, why she felt relief when she won Gold, the key to parenting kids in sport (according to Summer and her husband, former World Cup a…
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Core outcome sets for osteoarthritis trials with Prof Toby Smith
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On today’s episode of Joint Action, we are joined by Professor Toby Smith to discuss core outcome sets in osteoarthritis trials. Toby is Professor of Clinical Trials at the Warwick Clinical Trials Unit, University of Warwick. His current research areas include exploring the rehabilitation of people after hip and knee surgery, trauma, and persistent…
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Welcome to Be a Good Wheel! We're glad you're here. In our inaugural episode, we’ll provide an introduction to the ideas and motivation behind the show. Meet your host, Amber Pierce, who shares how her non-traditional background led her from research on the open ocean to racing bicycles, and ultimately to the studio microphone. Learn more about wha…
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Welcome to Be a Good Wheel, the show that explores what it means to Be A Good Wheel through the lens of performance, potential, and the wholeness of human experience. Every other week, host Amber Pierce digs into scientific research, personal stories, and catalytic conversations to offer meaningful takeaways for everyday folks. Launching 2/27/24 on…
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What do the first symptoms of osteoarthritis feel like? with Dr Lauren King
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On this week's episode of Joint Action, we are joined by Dr Lauren King. Lauren is a rheumatologist and clinician scientist at St. Michael’s Hospital and Assistant Professor in the Department of Medicine at the University of Toronto. Her clinical research program combines epidemiology and implementation science, with the goal of identifying gaps in…
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The role of the gut microbiome in osteoarthritis with Dr Matlock Jeffries
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On this week's episode of Joint Action, we are joined by Dr Matlock Jeffries. Matlock is a rheumatologist and clinical associate professor of medicine at the University of Oklahoma Health Sciences Centre. His research interests include the microbiome in osteoarthritis and his research lab was the first to identify a microbiome within human and mous…
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Opioid induced hyperalgesia in osteoarthritis with Dr Kosaku Aoyagi
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Dr Kosaku Aoyagi is a physical therapist and Assistant Professor based at the University of Texas at El Paso and the Director of Pain Research in Mechanism-based Physical Therapy. His expertise is in pain and central pain mechanism in osteoarthritis. On this week's episode of Joint Action, we discuss the use of opioids for osteoarthritis, opioid in…
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Common misconceptions and beliefs about osteoarthritis - improving osteoarthritis knowledge with A/Prof Ben Darlow
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On today’s episode of Joint Action, we discuss common misconceptions about osteoarthritis and how we can improve knowledge and build helpful beliefs. We are joined by Dr Ben Darlow. Ben is an Associate Professor at the University of Otago Wellington and Musculoskeletal Physiotherapy Specialist based in Wellington, New Zealand. RESOURCES Living with…
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On the final episode for 2023, we answer some listener questions. Best wishes for the end of 2023 and Happy Holidays! CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg Email: hello@jointaction.info Website: www.jointaction.info/podcast If you enjoyed this episode, don't forget to subscribe to learn more about osteoarthritis from the world's…
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Getting started with physical activity for osteoarthritis: insights from experts part 2
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On this week's episode of Joint Action, learn more about the benefits of walking and running for managing your osteoarthritis and how you can get started. We will hear from experts: Grace Lo (Season 3, Episode 14) Christian Barton (Season 3, Episode 16) CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg Email: hello@jointaction.info Website:…
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Preventing midlife weight creep and osteoarthritis with Prof Flavia Cicuttini
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The curse of midlife weight creep is a phenomenon where adults gain a small amount of weight each year. This weight gain has in impact on your osteoarthritis and other symptoms. On this week's episode of Joint Action, we are joined by Professor Flavia Cicuttini to discuss this important topic. Professor Flavia Cicuttini is the Head of the Musculosk…
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Plants for Joints: a plant-based diet for osteoarthritis with Wendy Walrabenstein
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Wendy is a registered clinical dietician, PhD researcher at Amsterdam UMC. Her research focusses on the effects of a plant-based diet, exercise, and stress reduction on arthritis. RESOURCES Plants for Health website A multidisciplinary lifestyle program for metabolic syndrome-associated osteoarthritis: the "Plants for Joints" randomized controlled …
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Nutrition Unlocked - for World Arthritis Day
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This episode of Nutrition Unlocked explores the role nutrition plays in managing osteoarthritis symptoms. Anna Mohl chats to Professor David Hunter, a Rheumatologist Epidemiologist, Professor of Medicine and Florance and Cope Chair of Rheumatology at the University of Sydney. CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg Email: hello@jo…
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How is early knee osteoarthritis defined? with Dr Jean Liew
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31:34
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31:34
What is early-stage knee osteoarthritis? How does it differ from later stage knee osteoarthritis? Learn more on this week's episode with Dr Jean Liew. Dr Jean Liew is an Assistant Professor of Medicine in the Section of Rheumatology at Boston University, where her clinical research currently focuses on knee osteoarthritis and axSpA. RESOURCES A sco…
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Getting started with physical activity for osteoarthritis: insights from experts part 1
40:22
40:22
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40:22
On this week's episode of Joint Action, learn more about the benefits of physical activity, how much physical activity is recommended for people with osteoarthritis and how you can get started. We will hear from experts: Dan White (Season 1, Episode 17) Mariana Wingood (Season 3, Episode 12) CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg…
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Barriers and enablers to weight managment in osteoarthritis with Natalie Pavlovic
35:53
35:53
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35:53
On this week's episode we discuss the barriers and enablers of weight management for people with osteoarthritis. We are joined by Natalie Pavlovic, a senior physiotherapist at Fairfield Hospital in Western Sydney, Australia and a PhD candidate working at the Whitlam Orthopaedic Research Centre at the University of New South Wales. Natalie has exten…
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