This podcast shares my mom's travel abroad experiences Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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why people want shark fins & the effect shark finning has on the population and ecosystem.
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𝗧𝗵𝗲 𝗚𝘂𝘁 𝗩𝗶𝗯𝗲𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 is all about understanding GUT health and how nutrition has the transformational power to help restore and bring balance to your body to improve mood, sleep, energy, skin, and more! Learn about gut disorders like SIBO, dysbiosis, IBS.
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Welcome to Lasting Impressions with Lauren, your go-to destination for exploring the art of leaving a memorable impact in every interaction! I'm Lauren Hannah, your host and the Director of First Impressions at Real News PR. Join us as we engage in insightful conversations with a diverse range of guests, spanning from industry leaders to everyday influencers. Together, we'll uncover their wisdom, anecdotes, and strategies for creating lasting impressions. Whether you're aiming to enhance you ...
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Join award winning journalist Paula Faris as she explores what people are called to and why, equipping you to live the life you were meant for! These real, honest conversations will leave you encouraged, empowered (with takeaways!) and entertained. Paula will be joined each week by friends--some old, some new--who can talk about purpose, calling, fear, branching out and the risks of pursuing dreams from their own perspective. Guests include: Candace Cameron Bure, ESPN's Maria Taylor, Chris T ...
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The Power of Purpose: Kristy Kerns on Building Impact Across Industries
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On this episode of Lasting Impressions with Lauren, Lauren sits down with Kristy Kerns, a dynamic professional whose career spans from healthcare to life coaching, public speaking, and now business development in the oil and gas industry. Kristy shares her inspiring journey of shifting careers while maintaining a commitment to helping and serving o…
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Unlocking Potential: Harnessing Your Strengths with Lisha Ruda
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In this episode of "Lasting Impressions with Lauren," I sit down with Lisha Ruda, a Gallup-certified strengths coach and confidence coach, to explore the transformative power of the StrengthsFinder assessment. Join us as we discuss how identifying and leveraging your unique strengths can lead to profound personal and professional growth. Lisha shar…
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The Spirit of Success: How Christina Deering Merges Shamanism with Entrepreneurship
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On this episode of Lasting Impressions with Lauren, Lauren sits down with Christina Deering, a revered Shaman Healer and Business Intuitive Coach. Christina takes us through her journey of merging shamanic wisdom with modern entrepreneurship, revealing how spiritual practices can guide business success and personal fulfillment. She discusses her un…
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The Gen Z Property Pro: Harlee Owen’s Authenticity and Ambition
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On this episode of Lasting Impressions with Lauren, Lauren chats with Harlee Owen, a standout Gen Z realtor & property pro. Harlee shares her journey from college property management to real estate, discussing the vital role of mentorship in her career. She covers her daily routine, social media strategy, and being named a 2024 Rising Star Realtor.…
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🌟 Welcome to Lasting Impressions with Lauren! 🌟
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Join me, Lauren Hannah, as we uncover the secrets to making a memorable impact in every encounter. From industry leaders to everyday influencers, we’ll explore their top strategies and insights for leaving a lasting impression. Ready to enhance your professional presence and elevate your personal brand? Tune in and get inspired to make every intera…
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Ep 97 - Daphne Oz: Big Families, Big Food and Lessons From a Famous Father
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Warning: This episode will make you seriously hungry; snacking while listening is always advised! Professional chef, Emmy award-winning television host, NYT-bestselling author and all-around amazing woman, Daphne Oz, joins Paula for one feast of a conversation. Known by TV audiences and cookbook fans alike for her motto – taking good care of yourse…
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Ep 96 - Dr. Anita Phillips: Normalizing Anxiety, Radical Compassion And The Healing Power of Awkward Hugs
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In these stressful post-pandemic years, more and more of us find ourselves struggling with mental health. Whether you’re experiencing a battle in your own mind or watching a loved one wade through panic attacks and face anxiety daily, it’s helpful to remember there are things you can do to help. Nationally acclaimed trauma therapist, Oprah contribu…
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Ep 95 - Jamie Kern Lima: Changing Your Relationship With Rejection and Letting Your WHY Be Your Guide
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If you’re looking for a master class in believing in yourself, flipping the script on rejection and letting your WHY be your guide, you’ve come to the perfect place! Noone has navigated these choppy waters better than Paula’s good friend, entrepreneur, speaker, author and co-founder of IT Cosmetics, Jamie Kern Lima. As one of the very few self-made…
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Ep 94 - Al Roker and Deborah Roberts: In Sickness and In Health, To Love and To Make Laugh
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Don’t miss what Paula says is one of her ALL-TIME favorite conversations! They may work for rival TV networks, but offscreen, NBC Today Co-host Al Roker and ABC News Senior National Affairs Correspondent Deborah Roberts are partners and allies in every sense of the word. Al and Deborah are a classic case of opposites attract, but nearly 30 years in…
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Ep 93 - Beth Moore: Painful Beginnings, Necessary Endings and God’s Faithfulness for In Between
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Leaning into a big call on your life often requires a healthy dose of courage – of which this week’s guest has no shortage of! Beloved Bible study leader, bestselling author, speaker and all-around visionary, Beth Moore, is a faith leader familiar to many – but until recently, known by few. This week Beth takes Paula on the deeply personal journey …
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Ep 92 - Kirk Cameron: Accidental TV Heartthrob, Professional Prankster and Lifelong Learner
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The 80’s called with one of their biggest heartthrobs on the line! Husband, father, actor and filmmaker, Kirk Cameron, joins Paula for a totally fun and genuine conversation about child stardom, finding faith and the inner prankster that leaves you wondering where the Growing Pains’ Mike Seaver stops and this real life troublemaker big brother begi…
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Ep 91 - Chrissy Metz and Bradley Collins: Being Broke, Dating Apps and This Is Us
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This week Paula sits down with the star of the smash hit TV show, “This Is Us” – Chrissy Metz – and her beloved boyfriend, songwriter Bradley Collins, for a blissful conversation about love in ALL its many forms. Driven by a calling on her heart that she just couldn't shake, Chrissy retraces the rough and winding road that led her to the breakthrou…
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Ep 90 - Craig Groeschel: Small Habits, Big Lessons and The Power to Change
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There’s a really good chance there’s something about your life you *want* to change but you’re not sure *how* to change it. This week, Paula’s favorite person - her husband, John - joins her for this game changing conversation with one of HIS favorite people - NYT bestselling author, Life.Church senior pastor and sought-after leadership expert, Cra…
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Ep 89 - Katherine Schwarzenegger Pratt: A Whirlwind Romance, Sibling Superpowers and Carving Out Your Own Identity
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When life gets hard, there’s nothing quite like the simple, steadying comfort of having a hand to hold to help you feel strong and brave. Best-selling author, daughter, sister, wife, mother, step-mom and all-around lovely human, Katherine Schwarzenegger Pratt, joins Paula for a conversation about the importance of these close-knit relationships, gr…
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Ep 88 - Jon Acuff: Ditching the Negativity and Getting After Your Goals
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It’s that time of year when big goals and big ideas bubble up as we dream about what’s possible in these next 12 months. But if you’re an overthinker - and SO many of us are - the negative self-talk can make this “fresh start” season utterly overwhelming. If you’re stuck stressing and ready to get serious about getting after your goals, you’ve come…
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Ep 87 - John Ruhlin: Gratitude, Growth and Radical Generosity
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If you’re looking to end your year on a high note, love a good transformation story or want to feel inspired by the potential that awaits you in 2023, this episode marks the spot! Today, John Ruhlin is a successful founder, CEO, author and sought-after speaker, but a few short decades ago he was just a farm boy from Ohio. His humble beginnings woul…
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Ep 86 - Judah Smith: Resentment, Rest and Celebrity Pastors
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What happens when you resent what you once loved? Where do you go next? Is that a sign to try something new? If these questions hit home, turn this one up because this week’s guest has been there and back and wants you to know you’re far from alone. In this episode Paula sits down with the Lead Pastor of Churchome, Judah Smith, for a raw conversati…
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Connection between Leaky Gut and Mood Disorders with Dr. Susan Trachman
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In this episode, we unpack the gut-brain connection and the link between leaky gut and mood disorders. Key topics addressed: What is the gut-brain connection (we get scientific, but hang with us!) Affect of gluten for those that are gluten-sensitive/allergy vs Celiac Disease Gut and mood disorders How stress damages our gut flora Depression and the…
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Ep 85 - Vanessa Van Edwards: Communicating with Confidence, Working WITH your Awkwardness and Getting Your Teen to Open Up
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Tis the season… for socializing! Warning: This episode will change the conversation game at your next family gathering, office party and every ugly sweater party in between! Paula sits down with bestselling author, popular speaker (over 50M views on her YouTube tutorials) and self-described “recovering awkward person,” Vanessa Van Edwards, for one …
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Ep 84 - Candace Cameron Bure: Navigating Critics, New Beginnings and Giving Yourself Permission to Try Something New
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It’s an extra special CALLBACK episode featuring the very first guest of the Faith & Calling podcast – who also happens to be Paula’s longtime friend of over 10 years, Candace Cameron Bure! Since that first episode, Candace has been one busy lady… Just this year, the Queen of Christmas movies closed out her time at The Hallmark Channel and stepped …
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Ep 83 - Deb Liu: Juggling Without the Guilt and Taking Back Your Power
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If you ever feel like the things that make you different are keeping you from your calling – settle in, because you’re about to find a double dose of belonging and courage in this week’s episode. Deb Liu, CEO of Ancestry.com and founder of Facebook Marketplace, has spent her whole life shifting gears, seeking support and keeping her faith – all whi…
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Ep 82 - Kel Mitchell: Unexpected Callings and Moving Past your Past
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What do you do when you sense a calling that you didn’t see coming? If you’re struggling with doubt or insecurity to make a pivot or outrun your past (and/or if you’re a 90’s kid who is curious what one of your favorite stars has been up to) then this week’s episode is a must! Comedian, actor, producer, author, fun dad of four – and now, youth past…
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Ep 81 - Emily Ley: Knowing Your Why, Trusting Your Gut and the Miracle of Mornings
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When looking to take a leap in life, the best advice often boils down to these three words: trust your gut. Often that’s easier said than done, but this week’s guest is living proof that believing in yourself - every step of the way - changes EVERYTHING. Today she’s the Creator of the wildly popular The Simplified Planner®, bestselling author, and …
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Understanding Gut Dysbiosis and the 5R Gut Healing Protocol
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In this episode, we discuss gut dysbiosis, functions of gut microbiota, dysbiosis-associated conditions, factors contributing to dysbiosis, a focus on diet and the impact on the gut microbiome (low-fiber, high fat; Mediterranean diet and plant-based foods), benefits of probiotics and prebiotics with food sources, and then digging into the 5R gut he…
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Ep 80 - Paula and John: Big Moments, Big Nerves and Your Secret Weapon
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Got a BIG moment coming up? Feeling nervous, anxious, fearful? Well, you can take a deep breath and exhale, because you have just found a game-changing episode! This week Paula is joined by one of her favorite human beings, who happens to be her husband – John Krueger. For years “Coach K” has coached college, high school and youth basketball. He al…
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Ep 79 - Lysa TerKeurst: Good Boundaries, Goodbyes and the Protection of Rejection
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To be human is to struggle with relationships from time to time. Whether you’re in the thick of a brutal season of hurt, feeling paralyzed and stuck, or realizing you’re a lifelong people pleaser who is now running on empty – go ahead and turn this one up because a wellspring of raw and refreshing perspective and wisdom is about to come your way. P…
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Intestinal Permeability, a Focus for Disease Prevention
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Understanding another layer of the DIGIN model to potential root causes of chronic disease- intestinal permeability. This episode discusses: gut barrier function factors that influence intestinal permeability that may lead to chronic inflammation and disease - IBD, leaky gut, and more current assessment and testing techniques, including specific bi…
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Ep 78 - Dale Earnhardt Jr.: Being a Girl Dad, Retirement and Worry
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Buckle up because Paula is in the fast lane this week with Hall of Fame NASCAR driver, Dale Earnhardt Jr! Just a few years ago he took his final lap around the track, got married and now has two little girls, whom he dotes over daily. His daughters even inspired his latest act - authoring "Buster’s Trip to Victory Lane", a children’s book with the …
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Ep 77 - Tauren Wells: Laying Down Your Dreams, Success After Surrender and The High Notes of Fatherhood
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This week Paula is one-on-one with Platinum-selling recording artist and songwriter, Tauren Wells for a conversation all about the wonders of music, marriage and fatherhood. There’s a pretty big chance you know and love Tauren’s music… because his songs, like “Hills and Valleys” and “Until Grace,” have over 1 BILLION global streams to date – and co…
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Understanding Potential Root Causes that Influence Gut Imbalances and Chronic Disease
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This episode is an overview of how integrative practitioners and dietitians utilize the nutrition-focused physical exam and the IFMNT radial to DIG DEEP and look at potential underlying causes of gut imbalances and chronic disease. This episode covers: STAIN model: stress, toxins, adverse food reactions, infections, and nutritional imbalances DIGIN…
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Ep 76 - Ainsley Earhardt: Finding Yourself, Mom Guilt, and The Importance of Birthdays
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It’s fall, ya’ll! If you're looking to turn a new leaf or leave some old ways behind in this new season, this fresh episode is for you. Mama to a 7-year-old, NYT bestselling author and FOX & Friends co-host Ainsley Earhardt joins Paula to talk about all things faith, calling and lifting up others along the way. Ainsley’s faith journey kicked off in…
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Ep 75 - Lisa Harper: Shedding Your Shame, Braving Your Fears and The Call of Adoption
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Meet Paula’s newest best friend - and soon to be yours, too! Gifted writer, speaker and host of “Lisa Harper’s Back Porch Theology” podcast, Lisa herself, is here. Buckle up for a hilarious and heartfelt conversation that will leave you wanting more from these two AccessMore podcast sisters who enjoy pushing the envelope in the name of fun. Lisa is…
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Ep 74 - Shawn Johnson & Andrew East: Blind Dates, The Olympics and Figuring Out What's Next
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Calling all gymnastics fans! Paula is sitting down with one of the greatest of all time, Olympic Gold Medalist Shawn Johnson, alongside her beloved husband, NFL Pro Andrew East. Years after respectively going for the gold and signing contracts across the NFL, the dynamic (and so much fun) power couple is opening up about navigating a brand new seas…
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Welcome to the launch of the GUT Vibes Podcast. This episode introduces your host, Lauren McCarthy, and gives a brief overview of gut health: key digestive processes common GI disorders/conditions common signs and symptoms related to gut imbalances key takeaways to begin taking control of your gut health plans for future episodes Contact informatio…
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Ep 73 - TobyMac: Loss, Rediscovering God's Goodness & Sheryl Crow
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Paula jumps back into a brand new season of “Faith & Calling” with a powerful conversation from a raw and rugged place where the unrelenting pain of loss intersects with the unending goodness of God. Her guest this week, TobyMac – the seven-time GRAMMY winner, contemporary Christian singer, rapper, songwriter and former DC Talk member, knows these …
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Ep 72 - Tara Leigh Cobble: Navigating Change, Overcoming Intimidation, and Why Your Talent Doesn’t Always = Your Calling
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Imagine having the world sing your praises, celebrate your talent and anticipate your next big thing – all while deep inside down knowing just because you’re good at something doesn’t mean you’re being called to it. That’s the real life tension this week’s guest found themself in. Their unique journey from singer/songwriter to speaker/teacher comes…
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EP 71 - Jo Saxton: Lessons in Failure, Beating Burnout and Why Spa Days Don’t Fix Everything
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Ever felt called to something BIG and go for it, only to discover that “sure thing” didn’t quite work out – like, at all? This week’s guest has been there, done that and came out on the other side of “utter failure” only to discover something truly powerful: the wreckage of our lives holds great purpose. Jo Saxton is a speaker, author, podcast host…
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EP 70 - Jeannie Cunnion: Letting Go of Your Plans, Carrying One Another and Waffle House
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This week’s episode comes with an extra heaping of heart and humor because Paula is sitting down with her “soul sister from another mister” – celebrated author and speaker Jeannie Cunnion. Jeannie is also a wife, mother to five boys and former social worker. Jeannie traces her journey from adoption social worker – a job she absolutely LOVED – to so…
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EP 69 - Bianca Juarez Olthoff: Overcoming the Odds, Ignoring the Labels and Stepparenting with Hope
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Have you ever had big plans for your life only to find out that God had other ones? This week’s guest knows that space of confusion-turned-calling well and what it’s like to have a holy nudge that just. won’t. quit! Bianca Juarez Olthoff is a popular speaker, teacher, preacher, church-planter and author. She’s also a wife, proud stepmom and a brand…
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EP 68 - Zachary Levi: Accepting Yourself, Healing Your Wounds and Finding Your Faith
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Sometimes finding your calling and healing your wounds are two sides of the same coin. This week Paula sits down with actor Zachary Levi for a conversation at the intersection of calling and courage. You know Zachary from his recent roles playing onscreen champions like Kurt Warner in “American Underdog” and the DC superhero, “Shazam!” At just 4-ye…
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EP 67 - Scott Harrison: Finding Redemption, Starting Over and The Keys To Calling
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Does this season of life have you craving freedom from your past? If you’ve been longing to find the way back to your calling with greater faith, meaning or service, this week’s episode might be the perfect place to start. Paula sits down with Scott Harrison, the founder of Charity: Water for an intimate conversation about his experience as a moder…
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EP 66 - DeVon Franklin: Staying True to Your Convictions, Accepting What You Can't Reconcile and Honoring Your Spiritual Teachers
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What happens if at first glance your convictions don’t align – at all – with the industry you’ve been called to? If you’re this week’s guest, you boldly stand firm, follow God’s lead and find out it’s not only possible to survive, but thrive… all while keeping the Sabbath! This week Paula is talking to award-winning film and TV producer, New York T…
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EP 65 - Shauna Niequist: Embracing the Unknown, Healing from Hurt, and Staying Curious
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If you’re in a season of chaos, change or loss, this week’s episode is a must-listen. Shauna Niequist is here and she’s offering up a spark of hope and an extra dose of courage for anyone needing a reminder that even when everything seems lost – peace and goodness are still possible. And who of us couldn’t use that reminder right now? Shauna is the…
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Ep 64 - Liz Forkin Bohannon: Making Big Pivots, Battling Fear with Creativity and Owning Your Average
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Calling all entrepreneurs! This episode has your name written all over it. Paula’s friend and Carry Media advisor, Liz Forkin Bohannon, is here for a straight-talk, wide-ranging and laugh-out-loud conversation about the twists and turns along the road to entrepreneurship. In addition to being a sought-after speaker and mom of three, Liz is the cofo…
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Ep 63 - CALLBACK: Kirsten and Ben Watson: Taking a Breath, Speaking Truth Over Fear and Stepping into Your Authority
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In this busy life, it helps when you can find a way to catch your breath amidst the chaos. It helps even more when you have a friend who knows what you’re going through and has your back. This week, that friend is Kristen Watson, who – along with her husband, a first-round NFL draft pick and Super Bowl Champion, Benjamin Watson – are back on the po…
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Ep 62 - Ruth Chou Simons & Troy Simons: Untraditional Callings, Role Reversals and Being On Mission
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Imagine being parents to six kids - all boys, ages 8 to 20 - and ALL the laundry, cleaning and cooking that goes with it. Now imagine those six boys doing the majority of it all - ALL on their own! Sounds too good to be true, right? But that’s the everyday reality of Paula’s special guests this week, who also are extremely gifted in leading, encour…
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Ep 61 - Craig Melvin & Lindsay Czarniak: Pressing Pause, Deepening Connection and Finding Peace
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It’s undeniable the major toll a global pandemic, racial unrest and political upheaval has taken on us all. Now imagine if it was your job to show up every day and report on these stories to the country – and add in that your partner also works in the same industry. That’s the weighty reality of Paula’s guests this week, and they are diving into a …
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BONUS - Mark Wahlberg and Mel Gibson: The Stars of "Father Stu" on Faith, Calling and Flipping the Script
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This week Paula is excited to bring you a bonus edition of “Faith & Calling” featuring two titans of the entertainment industry who beyond their shared calling also happen to be men of deep faith. Mark Wahlburg and Mel Gibson join Paula for a spirited conversation about their latest project, exclusively in theaters this Easter. “Father Stu” is the …
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Ep 60 - Carlos & Heather Whittaker: Respecting Big Differences, Breaking Bad Habits and Fighting for Forgiveness
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32:09
This episode of “Faith & Calling” is coming in hot, as in hot topics! They’re everywhere these days, splintering even the deepest and longest of relationships. But Paula’s guests this week have managed to stay united (even thriving!) in marriage while being divided on politics, parenting and the vaccine. Sounds impossible, right? So what’s their bi…
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Ep 59 - Mandisa: Navigating Tragedy, Wrestling Doubt, and Finding Light
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25:25
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25:25
"Have you ever been in a season of confusion, doubt or pain and felt like God didn’t hold up His end of the bargain? Paula’s guest this week knows that space of heartbreak intimately. Grammy Award-winning music artist, season 5 “American Idol” finalist, and fellow AccessMore podcaster https://www.accessmore.com/pd/Out-of-the-Dark-with-Mandisa--Laur…
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