join sisters maddie and lily rice for the greatest pod to ever be casted. Catch irrelevant news, obscure references, and archaic true stories in this weekly comedy podcast.
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Want to know your favorite musician’s favorite sandwich? How about what they wanted to be when they grow up? Welcome to Bothering the Band, which is now your new favorite music podcast. It’s sometimes wacky and sometimes real-world questions that dive into the minds of your favorite musicians, all with the goal to elicit fun tales and hilarious anecdotes from the most talented bands and musicians from all over the wide world. Bothering the Band is the perfect podcast when you're waiting for ...
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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Have you ever listened to a song that stopped you in your tracks and made you say out loud, ’This is the greatest song I’ve ever heard in my entire life!’? Composer and lapsed-musicologist Scott Interrante and producer Katherine Mohr talk to musicians, writers, actors, comedians, and other cool creative people about the music they love, why they love it, and the song that makes them scream, ’This Is The Greatest Song I’ve Ever Heard In My Entire Life!’ @Gr8SongPod on Twitter and Instagram. @ ...
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Hear from Bucknell Bison student-athletes, coaches, and other special guests.
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Episdoe #216 - Maddie Rice BONUS EPISODE
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When she is not playing guitar on SNL, Maddie Rice is making hauntingly beautiful solo music, as well as boppable pop punk with YO!KOMODO, and on this badass bonus episode she is answering our silly questions which have nothing to do with any of her cool projects.
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Maddie Rice Gets Into Prog With "America"
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Singer-songwriter and guitarist for the SNL House Band joins us to talk about transitioning from being a hired gun to an artist in control, listening to Simon and Garfunkel tapes in the car, and the greatest song she's ever heard in her entire life, "America" written by Paul Simon as covered by Yes! Plus, Scott and Katherine review the 2024 MTV VMA…
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Creed Bratton's story has always been a music story, but a relentless drive for success and a stroke of luck led him down an entirely different path to Scranton, PA. Now, as he's just released his 10th studio album, Tao Pop, Bratton cements his place in music history as he blissfully lets us bother him about a bunch of dumb stuff.…
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Becoming Unstoppable with OU Alumni Olivia Trautman
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Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master. Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10…
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From the celebrated venue (Hotel Cafe) to guests Dolo Tonight (musician and internet sensation), Billy Wayne Davis (comedian), and Leighton Gray (writer, illustrator, podcaster, gamer), Joe Wong (Night Creatures) and Joe Plummer (Cold War Kids) to our pal Ellory Smith who helped jumpstart the fun, our live show in LA turned out fucking great! Thank…
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MICHELLE Gets Thrilled by "Human Nature"
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Sofia, Charlie, and Julian from the incredible band MICHELLE join us to talk about their new album Songs About You Specifically, which member of the band is best on aux, and the greatest song they've ever heard in their entire life, "Human Nature" by Michael Jackson! Plus, Scott and Katherine talk about 2024's All Things Go music festival Follow MI…
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Staying Calm and Balanced Under Pressure with Shayamal Jallabhjee
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On today’s episode of the PerformHappy Podcast, I’m joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you’re an athlete, a coach, or just dealing with the everyday stress of life. We dive into topics li…
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Put on your cashmere jumper, rock up with a pair of Yeezies and settle into this cozy episode with Tracyanne Campbell of the Scottish indie pop band Camera Obscura.
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Getting Through THIS (the tough stuff) with Resilience Expert Nina Sossamon Pogue
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In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share. One of …
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Despite some tiny technical difficulties, this episode with Nik Ewing was a slam dunk. We talked about everything from basketball to fatherhood, Local Natives to his new solo album SONGS FOR LINNÉA. You're not gonna wanna miss this!
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Simple Mental Skills to Boost Confidence with Joey Hewitt
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In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…
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We got philosophical, comparing hammers in a flight path for this all too vaporwave episode with Kareem Rahma and Tyler McCauley of the band Tiny Gun.
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Bonus: 2009 VMAs 15th Anniversary Special
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On September 13th, 2009 the MTV VMAs unexpectedly became one of the most consequential award shows in history. In this special Bonus Episode Scott and Katherine are joined by culture writer and host of the In Sync podcast Rachel Brodsky to look back for the 15th Anniversary of the award show where Kanye West interrupted Taylor Swift's acceptance sp…
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Building Mental Flexibility with Former Australian Elite Gymnast Maddi Leydin
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In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…
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True or False? Matthew Koma, the creative force behind Winnetka Bowling League, brings his sharp wit, musical genius, and stories from the road to Bothering the Band. False! We just talk about food poisoning, poetry, and he claps back at his pal, last week's guest Christopher Mintz-Plasse.
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Juveria Zaheer Turns Her Orbit Towards "Jesus, Etc."
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Jeopardy! Champion Juveria Zaheer (winner of the Season 40 Second Chance Tournament and Champions Wildcard Tournament) joins us to talk about the Charli XCX clue she shouldn't have missed, watching her children fall in love with music, and the greatest song she's ever heard in her entire life, "Jesus, Etc." by Wilco. Plus, Scott and Katherine catch…
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Parenting Through Mental Blocks with Sport Mom & Coach Holly Johnson
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In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…
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Episode #211 - Adam Davis BONUS EPISODE
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For this badass bonus episode, we got feral with our friend Adam Davis who is boppin east bay ska punk with his band Omnigone like nobody's business!
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We got a little reckless and toilet papered a house with Nicholas Chamian, Ryan Dean, and Christopher Mintze-Plasse of the band Colorvison, whose music is really freaking good!
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How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala
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Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …
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We ate 100 pancakes and then got 311 tattoos with the oh so nice Jakob Nowell of Jakobs Castle and another band you may have heard of called Sublime.
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Kishi Bashi Feels Elevated By "Aqualera do Brasil"
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Songwriter and multi-instrumentalist Kishi Bashi joins to talk about his new album Kantos, the records he listens to at dinner, and the greatest song he's ever heard in his entire life, "Aqualera do Brasil" as covered by João Gilberto. Get Kantos wherever you get your music when it's released August 23rd and follow him on instagram @kishi_bashi @gr…
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Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio
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On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …
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Went on a wonderful hike with granola gentleman, Nick Thorburn, a musician, cartoonist, and actor, known for fronting numerous bands, such as The Unicorns, and Islands (whose recent album is so damn good), as well as composing the soundtrack for the podcast Serial.
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Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson
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On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…
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We get caught in the kitchen with our new boss Joe Plummer, drummer for Cold War Kids, driving force of Ruinous Media and one helluva pickleball player!
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What it's Like to Be an Olympian with Gymnast Daniel Purvis
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I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…
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We got weird with Rob Bryn of Wild Yaks, discussing everything from Aries animal facts to communes on Staten Island...and the result is a monumental deed!
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Roger Feeley-Lussier Remembers His Mom With A "Heart Of Gold"
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Musician, graphic designer, and writer Roger Feeley-Lussier joins us to talk about his days in popular indie rock bands, sharing music with his daughters, and the greatest song he's ever heard in his entire life, "Heart Of Gold" by Neil Young. Plus, Scott and Katherine catch up on the Olympics Opening Ceremony and some listener recommendations. Fol…
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Gymnastics in the Social Media Era with Whitney Bjerken
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In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…
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Episode #205 - Eliza & The Delusionals
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A long time coming and from all the way across the globe, we are so stoked we finally got to bother indie Aussies Eliza & The Delusionals as they just dropped their banging sophomore album Make It Feel Like The Garden!
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The Evolution of Gymnastics with Olympian Aagje Vanwalleghem
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On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…
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Bonus: God Only Knows Music Analysis (Pop Unmuted 2016 Episode Re-release)
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For this special Bonus episode, we're re-releasing an episode of Scott's old podcast Pop Unmuted. Tying in with our most recent episode where Comedian and Musician Allie Goertz chose "God Only Knows" as the greatest song she's ever heard in her entire life, this 2016 episode of Pop Unmuted finds Scott and his cohost Kurt Trowbridge breaking down th…
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From the celebrated venue (Mercury Lounge) to the guests (country music superstar Dale Hollow, renowned rapper/writer Dessa, filmmaker/podcaster/pop-punker Chuck Staton, and surprise guest/BFF Brian Wecht) to our friends (Eric Schmidt and Greg Burmeister) who helped jumpstart the fun, our live show in NYC turned out fucking great! Thanks to everyon…
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Allie Goertz Agrees With Paul McCartney About "God Only Knows"
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Writer/Comedian/Musician Allie Goertz joins us to talk about her new album of Nine Inch Nails covers, Peeled Back, balancing listening to music and podcasts, and the greatest song she's ever heard in her entire life, "God Only Knows" by The Beach Boys! Plus, Scott and Katherine discuss Katy Perry's "Woman's World" and the viral "Apple" dance. Follo…
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Overcoming Perfectionism with Dr. Ellen Reed
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On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…
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The first time Lyrics Born was on our podcast way back in the beginning was the moment we really felt like we had something special so it is pretty cool to cook with the Bay Area hip hop legend again!
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Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu
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In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…
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Strand of Oaks has stories! From blowing the doors off a Bennigan's to reading books in the shower, this party at monster lake was worth its weight in avocados.
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Jocelyn Of Walt Disco Wants All Versions Of "Send In The Clowns"
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Singer and front-person of Scottish band Walt Disco, Jocelyn joins us to talk about their new album The Warping, touring with Orchestral Manoeuvres In The Dark, and the greatest song they've ever heard in their entire life, "Send In The Clowns" by Stephen Sondheim Plus, Scott and Katherine chat about Cats: The Jellicle Ball and the "Girl, So Confus…
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What Really Matters in Sport with Performance Coach Brandi Smith
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On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…
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Episode #201 - Tokyo Police Club
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We got to notch another bucket list honour by bothering our host's favourite band, Tokyo Police Club, as they tessellate on their farewell tour and the band calls it quits.
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Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris
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I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …
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Our 200th episode is perfect because it is with the one and only Frank Turner.
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Stan Talouis Feels The Impact Of "The Message"
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Stand Up Comedian Stan Talouis joins to talk about growing up in the New York hip hop scene, why rap beefs are fun, and the greatest song he's ever heard in his entire life, "The Message" by Grandmaster Flash and the Furious Five. Plus, Scott and Katherine talk about Gov Ball, accidentally filming a viral video of the new Chappell Roan song, Charli…
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Winning with Joy with Champion Culture Coach Becky Beaulieu
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Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…
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Our new BFF Nisa joins us to talk about music, Korean sweet potatoes, creeping on dogs, and her recent record Shapeshifting, which in our opinion requires no skips! We love that for her!
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Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman
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Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…
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This is the second time Kerry Alexander of the Minneapolis-based indie rock band Bad Bad Hats has been on Bothering the Band, and we just freaking love her! She is promoting their recent self-titled album, and she is so funny and nice, and we will gladly have her back anytime she wants.
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LØLØ's Personality Was Shaped By "Sk8er Boi"
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Canadian Singer-Songwriter LØLØ joins us to talk about her upcoming debut album, Falling For Robots And Wishing I Was One, the advice Billie Joe Armstrong gave her about getting stuff thrown at you on stage, and the greatest song she's ever heard in her entire life, "Sk8er Boi" by Avril Lavigne Plus, Scott and Katherine share movies and musicians t…
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