Những podcast Moringa Leaves hay nhất (2024)

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The Miracle Tree: Unveiling Moringa's Superior Health Benefits 29:21

2M ago29:21

29:21

Send us a text Curious about how Moringa outshines even the most celebrated superfoods? Join us in this episode of "Am I There Yet? Nutrition and Wellness," where we unravel the extraordinary benefits of Moringa, often called the "miracle tree." Discover how it surpasses kale with twice the protein, four times the calcium, and six times the iron. W…

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Wellness Redefined From Diets to Lifestyle Shifts 21:13

9M ago21:13

21:13

Send us a text Have you ever found yourself on the brink of burnout, grappling with the decision to take a step back for your sanity? This episode is a deep dive into the art of pausing, as my friend Sandy and I open up about the trials left in the wake of COVID-19. We don't just skim the surface; we sink into the grit of physical recuperation, the…

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Carbs Uncovered – Separating Fact from Fiction for Healthier Choices 22:58

9M ago22:58

22:58

Send us a text In part two about Blood sugar we look and uncover the truth about carbohydrates with and learn why they are not the diet villains they're often made out to be. We're peeling back the layers of misunderstanding to reveal the essential roles that carbs play in fueling every tissue in our body - from our brains to our muscles. Tune in a…

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Journey to Wellness - Blood Sugar Regulation using herbs 23:41

9M ago23:41

23:41

Send us a text Join Chef Lorraine as she go over natural remedies to help regulate your blood sugars levels. Blood sugar regulation is paramount for maintaining overall wellness. Stable blood sugar levels are the key to keeping our mood, bellies, and minds in balance. Long term uncontrolled blood sugar levels can contribute to some pretty serious h…

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It is what it is - another Woh Sah moment 42:02

10M ago42:02

42:02

Send us a text I am joined by my new friend Petra from @thenutronia as we talk and heal each other and hopefully something we discuss will touch some aspect of your daily life process . Another Woh Sah indeed . songs by Selena Gomez - My Mind and Me Jenna Raine - It is what it is ... Support the show https://www.instagram.com/theitallifestyle/ http…

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All We got to do is breathe - Woh Sah 28:40

10M ago28:40

28:40

Send us a text Chef's musings at the start of the calendar year . a few reminders to just Woh Sah ,...... Breathe. featuring the song Breathe by Ruby Amanfu :-) Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorrain…

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Make time to protect your " Beautiful Little Life " in 2024 32:29

10M ago32:29

32:29

Send us a text Chef welcome the year 2024 with a new season , and welcomes her friend J to talk about using psychedelics in treating mood and trauma . A candid account of J's experience on her own Journey to wellness. features the song " Little Life" by Cordelia Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifesty…

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Why rush ? Let's do "Gentle January" 26:39

2y ago26:39

26:39

Send us a text Its's tradition to jump into the new year with gusto , but what if we eased in gently instead .. I talk about this and my friend Brigitte from Philly joined me on this the first episode of 2023 Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandca…

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Leaving 2022 and shooting ALL shots in 2023 26:42

2y ago26:42

26:42

Send us a text Musing on all the emotions of 2022 and looking forward to 2023 ... how do you feel about the year ? Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above …

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I, You , We deserve it all .... We are worth it 24:24

2y ago24:24

24:24

Send us a text Three days till I complete my 50th cycle on this earth .. just a little reflection and growth that happened just this last week ..... We never stop learning on this life journey Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.…

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Finding yourself and leaving the space of Self erasure.... 21:34

2y ago21:34

21:34

Send us a text Thinking of all the times I, we in a need to be liked, to survive, to feel safe in spaces and around people we erase ourselves .. and how it feels to come out of that .. the bitter and sweet... just musings ... because we all have done it at some point ... Support the show https://www.instagram.com/theitallifestyle/ https://www.theit…

1
Scared ...but still determined .....Shaky but still standing 20:16

2y ago20:16

20:16

Send us a text Today while musing about an ordinary day.I realised that it had a spark ..and that, fearful or not. I will not leave my full potential unexplored ... Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflor…

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Let's leave the comfort of survival mode ... who else coming ? 22:32

2y ago22:32

22:32

Send us a text It's been a few months, but here I am talking about this comfort one that we need to get out of .... survival mode .... Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any…

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Remain in the moment ..Let the day surprise you sometimes 17:09

2+ y ago17:09

17:09

Send us a text Just thinking about how the day surprised me today in a good way and a not so fab way .. but it all balances out, the ying and the yang. Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect…

1
I have my friends with me ....... 21:41

2+ y ago21:41

21:41

Send us a text One of those days ... well weeks when I am really dragging and I am so thankful to have that circle who take the time to just check-in, even if I don't share that I need a pick me up. The people who lean on us may not be the ones we lean on .. but aren't we all happy to have this system? Support the show https://www.instagram.com/the…

1
Thank you for being a friend ....... 24:34

2+ y ago24:34

24:34

Send us a text A simple text got me thinking .... about being a friend, as opposed to having a saviour complex and the damage it does ... Are you being a friend or a fixer to make yourself feel good? Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http…

1
Feelin good and doing the pivot :-) 1:01:07

2+ y ago1:01:07

1:01:07

Send us a text This double episode .. yes one hour of an amazing connection with two wonderful Queens Aram and Bentley :-) discussing life, pivots and lessons from the Pandemic twist. Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram…

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Put the cape down --you caant save evryting :-) - 40 days 26:00

2+ y ago26:00

26:00

Send us a text It's been a while .. but since we have entered Lent .. yes these things never leave you eh .. but It is a great marker to use for creating great energy ...... Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/priva…

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Live with unapologetic realness ..can we ? Let's try :-) 27:22

3y ago27:22

27:22

Send us a text "This year", I am striving to live a more unapologetically real life, being brave enough to live imperfectly both publicly and privately while being gentle with whatever that looks like every day... musings on that journey and what I have learnt on the way to this. Support the show https://www.instagram.com/theitallifestyle/ https://…

1
A "Boasty " Year in the making :-) 21:46

3y ago21:46

21:46

Send us a text What do we intend for this year .. get into it .. I also go into my list of things i have learnt for sure these last two years . :-) Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect wit…

1
2022 Let's be Amazing :-) 20:13

3y ago20:13

20:13

Send us a text Season 4 And i shared my thoughts on 2022 and what growth has been to me ..:-) Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)…

1
Be that friend ... It's good Karma :-) 27:37

3y ago27:37

27:37

Send us a text I was feeling very reflective about friendship today ... so I took you along on my musing :-) That's what friends are for Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at a…

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One is the magic number ... We are always the center of our lives 28:18

3y ago28:18

28:18

Send us a text Following my breakdown or breakthrough , I share how much clarity it has brought , because at the end of the day how we received and react to the waves is really down to us warning i may have rambled a bit ... :-) . Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/…

1
Letting Go and working on my Energy 22:44

3y ago22:44

22:44

Send us a text Today, I got hit by an emotional loss that I had not fully processed ... and the realisation of the effect it had on my physical body. So definitely not there yet. Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/…

1
Reflections and Sunshine ,, 24:05

3y ago24:05

24:05

Send us a text I found myself in a reflective mood as I think back on what an eventful year I have had and all the changes the Pandemic has brought to my life and being thankful for the blessings and growth,,, Cover me with sunshine Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.co…

1
Admissions of truth .... ;-) 21:42

3y ago21:42

21:42

Send us a text While talking to an Ex on the phone .. I realised something ... sometimes being honest with ourselves can be so freeing :-) Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at…

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A Real honest meet-up - When friends help you along- :-) 53:23

3y ago53:23

53:23

Send us a text What happens when you are on Whatsapp with a friend in London .. and a friend in Toronto calls ... and they are both what a call "lightworkers "? a real open convo happens and you hit the record button. I dunno but in the time we all are living ... being real matters ... And it helps you to get over the finish line .. It's a longer e…

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What wont you do for Love ?? ... or just live 23:12

3y ago23:12

23:12

Send us a text September 30th was World podcast day ... :-) I found myself musing about this trend on social media that seems to apply "pressure " to find the perfect partner, have the perfect wedding .... whatever happened with just living life and pursuing life, letting things happen in their own time. I share one of my favourite artists and song…

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Quality over Quantity ..... It's one of those weeks 20:19

3y ago20:19

20:19

Send us a text I lost someone i loved dearly this week .... And a friend called to lay her head on my shoulder as her high profile marriage crumble ..... these are my thoughts as I process loss. Yeah, this week kinda sucks .. but it's Wednesday ..maybe I can salvage it still. Support the show https://www.instagram.com/theitallifestyle/ https://www.…

1
It's my house ... so it's my choice ;-) 22:15

3y ago22:15

22:15

Send us a text After watching an old schoolmate's being interviewed and then see that interview about her accomplishments being boiled down in a newspaper article solely around the question of her childfree life ... let's just say I was triggered... Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http:/…

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Stopping for a refill ... Stop running on empty 19:32

3y ago19:32

19:32

Send us a text With a new intro .. had to, :-) my birthday arrived .. I share my lessons learnt or strengthened in my last year around the sun. Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with ch…

1
Morning has broken ..and it's a good one :-) 21:30

3y ago21:30

21:30

Send us a text Ever wake up and had to slap that bad vibes away? No ? it's just me eh ... lololololololol Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)…

1
Walk to distant Ipanema 21:58

3y ago21:58

21:58

Send us a text As my birthday looms I am reflecting on my quirks fuelled by childhood "trauma" .. Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)…

1
When You love yourself back :-) 24:23

3y ago24:23

24:23

Send us a text Have you ever looked at your relationships over the years and see how your conditioning contributed to the success or failure ... I decided to open that can ;-) Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/pri…

1
A Great Solitude Day :-) 24:07

3y ago24:07

24:07

Send us a text I was having a great day on this solitude journey :-) Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)…

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Heart over Mind .. Finding Balance in life decisions 19:33

3y ago19:33

19:33

Send us a text The process of decision making. Emotions or Mindful .. lets talk about it while listening to a very heavy song from the 80s ,,, Never been to me - Charlene Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatec…

1
That Luxury of Solitude :-) 21:11

3y ago21:11

21:11

Send us a text The realisation of how luxurious solitude is :-) Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)…

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The road to pleasureville -- turn a corner :-) 24:20

3y ago24:20

24:20

Send us a text The first seven minutes are fraught with technical mishaps :-) .. but that is life isn't it ... never smooth sailing ... :-) And God forbid that I let you experience the glitches with me lolololololol But I turned a corner today :-) Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://w…

1
Wake Up --- Alone or in solitude ? 19:36

3y ago19:36

19:36

Send us a text Just a muse to catch my breathe and remember how great solitude is . Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)…

1
Be Free and Groove on life 30:27

3y ago30:27

30:27

Send us a text A discussion on not being sucked into doing what is expected .... in all areas of our lives Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)…

1
That Domino Effect ;- 17:26

3+ y ago17:26

17:26

Send us a text Are you that domino? No ? Change that, trust me Its nice over here :-) Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)…

1
Take Time ... know when to retreat for U 20:43

3+ y ago20:43

20:43

Send us a text Know when to stop .. take time .. does your circle know when you need self-care. Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)…

1
Happy being me .... unmasking 29:31

3+ y ago29:31

29:31

Send us a text Mandy joins me for a muse about showing up as our authentic selves Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)…

1
Sitting in Limbo ? .......... Keep going .......... 16:30

3+ y ago16:30

16:30

Send us a text I muse on the emotions related to being in Limbo .... Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)…

1
A Bad Day.... or maybe not 15:14

3+ y ago15:14

15:14

Send us a text A Monday when it seems that frustration is the word of the day ... How do you show up ? Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)…

1
The road less taken .... no regrets 17:26

3+ y ago17:26

17:26

Send us a text Have had ever stopped and thought of the crossroads along the way of your life .... And come to realize that you have no regrets at all :-) Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine conn…

1
Friendship Journeys ...... are we there yet ? :-) 20:21

3+ y ago20:21

20:21

Send us a text What is this thing we call friendship? .... are we on that journey? Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)…

1
Good Karma - Its a real thing ... :-) 22:29

3+ y ago22:29

22:29

Send us a text In the episode, you meet my amazing friend Mandy who is a kickass ray of light !! Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)…

1
Being a friend or just a sucker ? .... hmmmmm 15:54

3+ y ago15:54

15:54

Send us a text Have you ever tried to be a good friend .. and helper and it just slaps you back in the face over and over ? .... hmmmm Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any…

1
Its a Start !! 14:25

3+ y ago14:25

14:25

Send us a text Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine connect with chef at any of the links above :-)Bởi Lorraine

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