This Podcast is a collaboration between Ross Abbott from Green Cross Training and Simon Nichols from Thrive. 2 men,1.5 beards with 1 goal to raise Mental Health awareness with 0 stigma. Each month they will be tackling mental health conversations and talking openly and honestly about its impact on them, all of us, and on society. Please note that support is always available from NHS, Samaritans, Calm, Mind, Papyrus, and SHOUT
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Recently we have witnessed a wellbeing climate change in the workplace, which has had a negative impact on mental health and wellbeing. With this new podcast series, we will be discussing how we tame the tiger.What is the tiger? The tiger is the danger, the trigger that can impact our wellbeing and the wellbeing of those around us. When talking about 'Taming the Tiger' we're referring to how we deal with the dangers and threats to our wellbeing which we all face. Our illustrious hosts, Ross ...
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Your energy, beliefs, and support systems will often affect your ability to attract vibrant wealth, health, and happiness into your life. Host, Katana Abbott, CFP® CSA, CSSCS, Retirement Income Coach, founder of The Midlife Millionaire® Solution and the Smart Women Companies is here to address cutting-edge topics and bring you bestselling authors and thought-leaders, so you can live with more purpose, passion, and prosperity! www.JoinSmartWomen.com Follow Smart Women Talk on your favorite po ...
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Welcome to the IEEE Brain Podcast Series. In this series, we interview some of the top subject matter experts in brain research and neurotechnology. IEEE Brain Podcasts provide you with access to the industry’s best of the best.
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Podcast by The Global Mail
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Sullen Radio with Joe Swanson is the premier art driven podcast that takes you inside the art and lives of some of today’s most creative personalities. Uncensored interviews with tattoo artists, musicians, athletes, and celebrities who impact the Sullen Family chime in on art, inspiration, life, culture and much more each week. Follow @ogjoeswanson for info on the show and LIVE Sullen Radio events in your area!
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How I Kept Them: My Cryoablation Story with Laura Ross-Paul
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How I Kept Them: My Cryoablation Story with Laura Ross-Paul Join Laura and Katana as they discuss: The importance of being your own health care advocate. How I went from clinical trial to No Evidence of Disease. Why it's important to share your experiences to help educate others. Laura Ross-Paul is an accomplished artist, activist, and educator kno…
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Cryoablation in the Treatment of Breast Cancer with Dennis Holmes, MD, FACS
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Cryoablation in the Treatment of Breast Cancer with Dennis Holmes, MD, FACS Join Dr. Holmes and Katana as they discuss: What is cryoablation? How cryoablation can be used to treat breast cancer. Who is eligible to receive cryoablation. Dennis R. Holmes, M.D. is an internationally renowned breast cancer, surgeon, surgeon educator, and cancer researc…
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Medicare Mistakes to Avoid with Danielle Roberts - Encore Show
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Medicare Mistakes to Avoid with Danielle Roberts Join Danielle and Katana in this encore show as they discuss: How to understand the Medicare maze. The tools for becoming confident in your health care choices. The roadmap to understanding Medicare. Danielle Kunkle Roberts is a founding partner at Boomer Benefits, a national insurance agency special…
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What Women Need to Know about Social Security with Colleen Kilpatrick and Katana Abbott, CFP®
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Join Colleen and Katana as they discuss: Why it's important to understand how planning for retirement has changed. Unique challenges women face in retirement planning. Ways to optimize your Social Security strategy for more income with less taxes. Katana Abbott, CFP®, is a Midlife Millionaires® Coach and Certified Social Security Claiming Specialis…
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How to Dig Yourself Out of Debt and Repair Your Credit Score with Howard Dvorkin, CPA
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How to Dig Yourself Out of Debt and Repair Your Credit Score with Howard Dvorkin, CPA Join Howard and Katana as they discuss: Simple steps to take charge of your credit card debt now. Smart tips to improve your credit score. When filing bankruptcy may be your best option. Howard S. Dvorkin, CPA, MBA, is one of the most highly regarded debt and cred…
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Is Owning a Home the Right Choice for You in This Market? with Marla Pennington
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Is Owning a Home the Right Choice for You in This Market? with Marla Pennington Join Marla and Katana as they discuss: Renting vs. Buying in today's house market. Government and local programs to help first-time home buyers with down payments. Ways to pay off your home more quickly. Marla Pennington worked in the corporate environment for about 20 …
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Millionaire Success Secrets with Mike Gruley
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Millionaire Success Secrets with Mike Gruley Join Mike and Katana as they discuss: Why your current success may not leave you as happy as you expected. Habits you can develop to create more peace and time freedom. And simple action steps you implement immediately to truly shine. Mike is a 35+ year entrepreneur who has successfully built businesses …
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Episode 19: Oly Newton - ADHD & Inspiring Others
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Our resident Tiger Tamers, Ross & Ellice, are joined by the brilliant Oly Newton, Founder of Lights on Wellbeing, Director of Run4YourMind and Motivational Speaker. Here is an introduction to our brilliant guest... Oly Newton is an international lived experience speaker, facilitator, and Mental Health First Aid England instructor. After suffering f…
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The Power of Mindset in Creating Wealth with Joumana Kayrouz
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The Power of Mindset in Creating Wealth with Joumana Kayrouz Join Joumana and Katana as they discuss: How to stay strong during adversity. Finding the courage to take a "Leap of Faith." The importance of knowing what you stand for - Your Why. Joumana Kayrouz was born in Beirut, Lebanon, and emigrated to the United States in 1986 at the age of 22 wi…
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Finding Your Super Power with ADHD with Alyssa Blackwell
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Finding Your Super Power with ADHD with Alyssa Blackwell Join Alyssa and Katana as they discuss: How to access the hidden super powers of ADHD. What makes ADHDers uniquely powerful. How to let go of the shame from being different. Alyssa Blackwell is a highly-trained life and business coach with 6 years of experience, specializing in mindset work, …
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Episode 18: Aimee Young - Managing Mental Health
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Our resident Tiger Tamers, Ross & Ellice, are joined by the fantastic Aimee Young, Award Winning Coach and Facilitator. Here is an introduction to our fantastic guest... With over a decade of expertise in L&D and HR, Aimee is dedicated to elevating performance, nurturing culture, and fostering exceptional leadership through personalised coaching an…
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Finding Your Voice with Mary Beth Orr
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Finding Your Voice with Mary Beth Orr Join Mary Beth and Katana as they discuss: How to live your purpose. Why there is no greater benefit to your creativity and fulfillment than being brave, vulnerable, and authentic. How to balance ambition while experiencing true joy. Mary Beth Orr is a classical hornist/folk vocalist who was recently a finalist…
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The 3-Step Strategy to Get Off Sugar...Even if You've Tried Everything with Nagina Abdullah
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The 3-Step Strategy to Get Off Sugar...Even if You've Tried Everything with Nagina Abdullah Join Nagina and Katana as they discuss: Why women have sugar cravings. The 3-step strategy to get off of sugar and no longer have sugar cravings. Simple alternatives for sweets that are delicious and satisfying. Nagina Abdullah is a weight-loss coach for wom…
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Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan with Maddy Dychtwald
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Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan with Maddy Dychtwald Join Maddy and Katana as they discuss: How to create a holistic action plan to thrive in the second half of life. Cutting-edge information on the impact of fitness, food, sleep, and hormones for living longer. The body’s role in the recipe for long…
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Episode 17: Lisa Ventura MBE - Imposter Syndrome & Stressors
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Our resident Tiger Tamers, Ross & Ellice, are joined by the amazing Lisa Ventura MBE, Founder of Cyber Security Unity. Here is an introduction to our amazing guest... Lisa Ventura MBE is an award-winning cyber security specialist, published writer/author, and keynote speaker. She is the Founder of Cyber Security Unity, a global community organisati…
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Is it Time to Eat More Vegetables? with Vicki Brett-Gach
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Is it Time to Eat More Plants? Join Vicki and Katana as they discuss: Why eating more plants is a good idea for your health. Which plant foods are most nutritious. Where to begin when trying to increase your plant consumption. Vicki Brett-Gach is a Master-Certified Vegan Lifestyle Coach, Plant-Based Culinary Instructor, Certified Personal Chef, and…
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Episode 16: Simon Nichols - The Watercooler
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This month we have a special extra episode in preparation for our Watercooler Expo attendance. In this episode our resident tamer Ross is joined by Simon Nichols, Founder of Thrive. Here is an introduction to our amazing guest... So after spending 26 years in corporate IT sales and marketing, Simon realized the time was right to pursue his passion …
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Episode 15: Ryan Hopkins - Workplace Wellbeing
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Our resident Tiger Tamers, Ross & Ellice, are joined by the brilliant Ryan Hopkins, Chief Impact Officer at JAAQ, Best Selling Author and TEDx Speaker. Here is an introduction to our brilliant guest... Ryan Hopkins, the Author of '52 Weeks of Wellbeing: a no nonsense guide to a fulfilling work life' is on a mission to engage 1 billion people in the…
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The Food Controversy with Joanna Klein, Marla Pennington, and Colleen Kilpatrick
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The Food Controversy with Joanna Klein, Marla Pennington, and Colleen Kilpatrick Join Joanna, Marla, Colleen, and Katana as they discuss: The ways our childhood eating habits influence our adult eating habits. How to navigate the world of dietary options. Food choices beyond pleasure or health. Katana welcomes three vibrant friends, Marla Penningto…
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She Believed She Could, So She Did with Molly MacDonald
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She Believed She Could, So She Did with Molly MacDonald Join Molly and Katana as they discuss: The power of belief. How to create a committed, competent, and caring culture. Why a nonprofit organization needs to be run like a for-profit business. Molly MacDonald is an almost 19 year breast cancer Survivor, co-founder of Pink Fund with her husband T…
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Meditation for Empowerment with Julia Griffin
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Meditation for Empowerment with Julia Griffin Join Julia and Katana as they discuss: How to tap into the universe for energy and a better life. Ways we become disempowered by our false beliefs. Strategies for using energy work, meditation, and visualization to overcome blocks and create confidence. Julia Griffin is an intuitive healer who has succe…
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Episode 14: Alicia Collinson - Impacts of the Workplace
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Our resident Tiger Tamers, Ross & Ellice, are joined by the amazing Alicia Collinson, Senior Associate at Thrive Law. Here is an introduction to our amazing guest... Alicia is an employment law solicitor with more than five years of experience. A lot of her motivation is centred from her background and her experiences in grief; her Dad passed away …
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The 3 Keys to Living Your True Power with Debra Poneman
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The 3 Keys to Living Your True Power with Debra Poneman Join Debra and Katana in this encore show as they discuss: - What is preventing you from living your power. - Why women tend to compromise themselves more than men. - The steps you can take beginning today to live the life you are meant to live. For over four decades, Debra Poneman, bestsellin…
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From Fear to Flow with Dr. Andria Corso
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From Fear to Flow with Dr. Andria Corso Join Andria and Katana for this encore show as they discuss: How to discern real fear from false fear and know if you’re living in false fear. How to move through fear so it can stop driving your decisions and your life. What it means to live life in the flow and why this is so important to us as individuals …
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How Your Stuff is Keeping You Stuck with Tisha Morris
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How Your Stuff is Keeping You Stuck with Tisha Morris Join Tisha and Katana for this encore show as they discuss: How changes to your home can cause a ripple effect – aka how Feng Shui works. The guilt involved in decluttering. The power of decluttering and its impact on your life. Tisha Morris is a best-selling author, Feng Shui expert, and busine…
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Episode 13: FinWELL (Ryan & Justine) - Financial Wellbeing
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Our resident Tiger Tamers, Ross & Ellice, are joined by the amazing Ryan Briggs and Justine Piercy from FinWELL. Here is an introduction to our brilliant guests... Ryan founded FinWELL to help people understand, measure and improve their financial wellbeing, leading to healthier relationships with money and also better mental health. Previously enj…
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Why 90% of New Year's Resolutions Don't Work and What to Do Instead! with Colleen Kilpatrick and Katana Abbott, CFP®
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Why 90% of New Year's Resolutions Don't Work and What to Do Instead! with Colleen Kilpatrick and Katana Abbott, CFP® Join Colleen and Katana as they discuss: What is Quitter's Day? Why it's so hard to keep those New Year's resolutions. How to change your resolutions to habits. Katana Abbott, CFP®, is a Retirement Income Coach and Certified Social S…
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It Takes Guts: Finding the Courage to Live Your Life for YOU! with Sheree Clark
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It Takes Guts: Finding the Courage to Live Your Life for YOU! with Sheree Clark Join Sheree and Katana during this encore show as they discuss: How to get in touch with what you actually want next. The very first step that precedes all acts of courage. Practical tips for facing down fear. Sheree Clark is a Midlife Courage Coach, TV show host, inspi…
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Fear, Faith & Freedom: The 3 Keys to Overcoming Adversity with Marilyn Kier
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Fear, Faith & Freedom:The 3 Keys to Overcoming Adversity with Marilyn Kier Join Marilyn and Katana for this encore show as they discuss: Acknowledging the fears that hold you back. Finding faith in the Universe or a higher power to help you. Having the freedom to help others. Marilyn Kier, a Board Certified Orthopedic Massage Therapist, has been in…
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Fearless Living with Rhonda Britten Join Rhonda and Katana as they discuss: How the Wheel of Fear can impact your life. The powerful influence of your tone of voice & body language. Ways to align the “parts” of you that may be sabotaging your success & your LOVE life! Rhonda Britten –Emmy Award-winner, Repeat Oprah guest, Master Coach –has changed …
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Episode 12: Steve Phillip - Using Lived Experience to Champion Suicide Prevention
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Our resident Tiger Tamers, Ross & Ellice, are joined by the amazing Steve Phillip, Founder of The Jordan Legacy & Keynote Speaker. Here is an introduction to our brilliant guest... Steve Phillip was a successful leadership & sales coach and corporate speaker, heading towards semi-retirement, when, in December 2019, he received a call that would cha…
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Overcoming Traumatic Loss and Making a Comeback with Beth Pizzarello
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Overcoming Traumatic Loss and Making a Comeback with Beth Pizzarello Join Beth and Katana as they discuss: The importance of never giving up. How to pivot to get where you want to be. Ways to move forward in your life. Two weeks before graduating college, Beth Pizzarello was diagnosed with a genetic eye disease that contributed to her eventual blin…
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Living in the Miracle Zone with Marci Shimoff
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Join Marci and Katana in this encore show as they discuss: What is the #1 block to miracles showing up in your life. How you can be open to the happiness, love, and miracles you want. The key to raising your "desirability set-point" in order to live in the miracle zone. Marci Shimoff is a #1 NY Times bestselling author, a world-renowned transformat…
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How to Live a High Vibes Miraculous Life with Jennifer Hoffman
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How to Live a High Vibe Miraculous Life with Jennifer Hoffman Join Jennifer, former co-host Chris Freer, and Katana as they discuss: How to turn the worst moments in your life into gateways to prosperity. Strategies to move to powerful living. The one thing you need to know to shift your energy to a higher vibe. A celebrated author, intuitive mysti…
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Chaos to Calm During the Holiday Season with Debbie Peterson
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Chaos to Calm During the Holiday Season with Debbie Peterson Join Debbie and Katana as they discuss: Ways to avoid toxic productivity. How to get clarity on what's important. Finding the way forward to MORE time. Debbie Peterson of Getting to Clarity helps professionals get extreme clarity on what it takes to create career success on their terms! A…
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Episode 11: Jack Green - Changing Mindset & Dealing With Multiple Tigers
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This month our resident Tiger Tamers, Ross Abbott & Ellice Whyte, are joined by the brilliant Jack Green, Double Olympian, Mental Health Ambassador & Keynote Speaker. Here is an introduction to our fantastic guest... Jack Green is a double Olympian, representing Great Britain at the London 2012 and Rio 2016 Olympic Games. He has worked with the Hou…
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Six Keys to Slowing & Reversing Aging with Debra Poneman
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Six Keys to Slowing & Reversing Aging with Debra Poneman Join Debra and Katana as they discuss: Foods that speed up the aging process and foods that slow it down. Simple practices you can do every day that not only slow down - but even stop and reverse aging. What damages our skin and eyes more than the sun. For over four decades, Debra Poneman, be…
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Ageless Aging with Maddy Dychtwald Join Maddy and Katana as they discuss: • Why women need to lead the longevity revolution. • How to supercharge your immunity. • How to prevent or delay cognitive decline. Recognized by Forbes as one of the top 50 female futurists globally, Maddy Dychtwald has spent nearly four decades exploring all aspects of the …
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Master Your Health and Metabolism at Every Age with Debra Atkinson
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Master Your Health and Mebolism at Every Age with Debra Atkinson Join Debra and Katana as they discuss: The exercise priority that determines independence in old age. How to measure success of an exercise program. Signs your exercise program is not working. Hormone Balancing Fitness Expert Debra Atkinson has helped more than 250,000 women “flip” th…
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Episode 10: Nick Wilson - Talking mental ill health & championing change
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This month our resident Tiger Tamers, Ross Abbott & Ellice Whyte, are joined by the amazing Nick Wilson, Speaker, Presenter and Content Creator (aka Disabled Adventurer), Championing Survivors of Suicide and Abilities over Disabilities. Here is an introduction to our amazing guest... He openly, and very frankly, shares his lived experiences with me…
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Life and Soul Balance with Barbara Schiffman
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Join Katana, former co-host Vickie Trabosh, and Barbara as they discuss: - Why staying centered helps you balance your Life and also evolve your Soul. - Ways to stay centered by nourishing your own body, mind, heart and Soul. - How evolving your Soul and enjoying your Life impacts everyone in your life and beyond. As a Certified Hypnotherapist, Adv…
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Money, Mindset, and Manifesting Secrets for an Abundant Life with Katana Abbott, CFP®, CSA, CSSCS & Colleen Kilpatrick
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Join Colleen and Katana as they discuss: The 5 Money Personalities The top 3 mindset secrets of millionaires. The #1 thing to shift your prosperity. Katana Abbott, CFP®, is a Retirement Income Coach and Certified Social Security Claiming Specialist, founder of the Midlife Millionaire® Solution, and the host of Smart Women Talk. For over 35 years, K…
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Turning Frustration into Freedom and Fun in Your Work with Mike Gruley
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Turning Frustration into Freedom and Fun in Your Work with Mike Gruley Join Mike and Katana as they discuss: What to do when your business or career is running you. How to simplify your work through systems. The 6 key steps to business and career success. Mike Gruley is a 35+ year entrepreneur who has successfully built businesses from start-up to …
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Episode 9: Chezzy Kennedy - Inclusion & Neurodiversity
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This month our resident Tiger Tamers, Ross Abbott & Ellice Whyte, are joined by the brilliant Chezzy Kennedy, Neurodiversity Consultant, Coach & Trainer, and TEDx Speaker. Here is an introduction to our brilliant guest... Chezzy Kennedy is a champion of neurodiversity and inclusion. A neurodiversity Trainer, TEDx speaker, and soon-to-be-published a…
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Long-Term Care Planning for Retirement with Katana Abbott, CFP®, CSA, CSSCS & Colleen Kilpatrick
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Long-Term Care Planning for Retirement with Katana Abbott, CFP®, CSA, CSSCS & Colleen Kilpatrick Join Colleen and Katana as they discuss: Why we should plan for the cost of long-term care. The art of balancing how much to self-fund and how much to insure. The 4 main types of policies and the must-have features. Katana Abbott, CFP®, is a Retirement …
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Episode 8: Alice Hendy - Taming multiple tigers & talking suicide prevention
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This month our resident Tiger Tamers, Ross Abbott & Ellice Whyte, are joined by the amazing Alice Hendy, Founder & CEO of R;pple. Here is an introduction to our brilliant guest... Alice lost her only sibling, her brother Josh, on 25th November 2020 to suicide at 21 years old. She speaks so eloquently and with such power on mental health, suicide, b…
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Understanding Medicare with Danielle Roberts
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Understanding Medicare with Danielle Roberts Join Danielle and Katana as they discuss: How to understand the Medicare maze. The tools for becoming confident in your health care choices. The roadmap to understanding Medicare. Danielle Kunkle Roberts is a founding partner at Boomer Benefits, a national insurance agency specializing in Medicare since …
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Divorce Demystified with Henry Gornbein
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Divorce Demystified with Henry Gornbein Join Henry and Katana as they discuss: Making the big decision - should you or should you not divorce? Why pre-planning is important before you move forward with a divorce. How social media and computer hacking can impact a divorce. Henry is a specialist in all areas of family law including mediation, collabo…
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Finding Love Again After Divorce with Renée Piane
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Finding Love Again After Divorce with Renée Piane Join Renée and Katana as they discuss: The impact our family's relationship history has on our own relationships. Why it's important to not give up on love. How to regain your relationship confidence after divorce. Renée Piane, the Love Designer & Relationship Reinvention expert, is a master at conn…
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Starting Over After Divorce at Midlife with Maryann Keith, CFP®, CIMA®
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Starting Over After Divorce at Midlife with Maryann Keith, CFP®, CIMA® Join Maryann and Katana as they discuss: Why it is important to work with a financial advisor during the divorce process. How your financial advisor can help you transition to a new "normal." What to focus during this new season of your life. Maryann Keith is a financial advisor…
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