Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips Working with a mindfulness coach is like having a personal trainer for your mind. As a certified trauma-informed Meditation and Mindfulness Coach in Charlotte, NC, I work with people who want to establish a mindfulness practice to better cope with stress, anxiety (including performance anxiety), PTSD, and ADHD while working through their trauma and abuse, and those who simply want to learn how to med ...
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The Frequent Traveler's Podcast. The voice of the frequent traveler -- it's more about the journey than the destination
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Hi! Welcome to the Ageless Glamour Girls Podcast (AGG)! What's age got to do with it? Everything and nothing at all. Let's embrace it, Luvvies! I am your host, Marqueeta Curtis-Haynes, Founder and CEO of the Ageless Glamour Girls lifestyle brand. I'm also the administrator of a private Facebook group called "The Ageless Café." New episodes of the Ageless Glamour Girls (AGG) Podcast typically drop weekly, on Wednesdays. You can find the podcast on most podcasting platforms, including Apple, A ...
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Audio Guide Amsterdam | Walking Tour Through the Heart of the City Welcome to the "Audio Guide Amsterdam | Walking Tour Through the Heart of the City," your essential companion for discovering the rich history, vibrant culture, and iconic sights of Amsterdam in a single tour. Whether it's your first time in this charming city or you're a seasoned visitor, this expertly curated guide will take you on a seamless journey through some of Amsterdam’s most notable landmarks and hidden gems. Starti ...
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The "Vagina Whisperer" - Is It Time To Go? | Urinary Incontinence 101
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Send us a text A super important topic on the Menu today! We're talking Urinary Incontinence. Approximately 30-50% of women over the age of 50 experience some form of urinary incontinence, a condition that tends to become more prevalent with age. Our guest, Dr. Briana Walton, aka - the "Vagina Whisperer" brings the facts on this condition. This pod…
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Audio Guide Amsterdam | Walking Tour Through the Heart of the City Welcome to the "Audio Guide Amsterdam | Walking Tour Through the Heart of the City," your essential companion for discovering the rich history, vibrant culture, and iconic sights of Amsterdam in a single tour. Whether it's your first time in this charming city or you're a seasoned v…
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Introduction | Walking Tour of Amsterdam in a Day
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Audio Guide Amsterdam | Walking Tour Through the Heart of the City Welcome to the "Audio Guide Amsterdam | Walking Tour Through the Heart of the City," your essential companion for discovering the rich history, vibrant culture, and iconic sights of Amsterdam in a single tour. Whether it's your first time in this charming city or you're a seasoned v…
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🌳🚴♂️ Vondelpark | Amsterdam Audio Walking Tour
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Vondelpark in Amsterdam 🌳🚴♂️ Vondelpark is Amsterdam’s most famous and beloved park, a vast green oasis where locals and tourists alike go to relax, exercise, and soak up the serene atmosphere. Whether you're looking for a peaceful walk, a scenic bike ride, or a spot to enjoy a picnic, Vondelpark has something for everyone. Here’s your guide to ex…
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🖼️🏙️ Stedeijk Museum | Amsterdam Audio Walking Tour
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Stedelijk Museum in Amsterdam 🖼️🏙️ The Stedelijk Museum is Amsterdam’s premier museum for modern and contemporary art and design. It showcases a dynamic collection of works from iconic 20th and 21st-century artists like Mondrian, Warhol, and Kandinsky, as well as emerging talent. Whether you're a seasoned art lover or just exploring, the Stedelijk …
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🎨🌻 Van Gogh Museum in Amsterdam | Amsterdam Audio Walking Tour
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Van Gogh Museum in Amsterdam 🎨🌻 The Van Gogh Museum is home to the largest collection of works by Vincent van Gogh, one of the world’s most famous and influential artists. Located in the Museumplein in Amsterdam, this museum takes you through the life and art of Van Gogh, from his early sketches to his iconic sunflower paintings. Whether you're an …
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🎨🏛️ Rijksmuseum | Amsterdam Audio Walking Tour
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Rijksmuseum in Amsterdam 🎨🏛️ The Rijksmuseum is the Netherlands' most iconic art museum, home to a world-class collection of Dutch Golden Age masterpieces, including works by Rembrandt, Vermeer, and Van Gogh. Its stunning architecture and incredible exhibitions make it a must-visit for art lovers and history buffs alike. Here’s everything you need …
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🍺🏭 Heineken Experience (book in advance) | Amsterdam Audio Walking Tour
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Heineken Experience in Amsterdam 🍺🏭 The Heineken Experience is an immersive tour that takes you through the history of one of the world’s most famous breweries. Located in the former Heineken Brewery in the heart of Amsterdam, this interactive museum is a must-visit for beer lovers, offering a deep dive into the brewing process, Heineken’s heritage…
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🌊🚴♂️ Canal Ring (Grachtengordel) | Amsterdam Audio Walking Tour
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Canal Ring (Grachtengordel) in Amsterdam 🌊🚴♂️ The Canal Ring (Grachtengordel) is a UNESCO World Heritage site and the crown jewel of Amsterdam's urban landscape. Built in the 17th century during the Dutch Golden Age, this beautiful network of canals creates a stunning backdrop for the city’s iconic gabled houses, bridges, and tree-lined streets. I…
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🌿🏡 Begijnhof | Amsterdam Audio Walking Tour
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Begijnhof in Amsterdam 🌿🏡 The Begijnhof is one of the city’s most serene and beautiful hidden courtyards, offering a peaceful retreat right in the heart of bustling Amsterdam. This charming enclosed space has a rich history dating back to the 14th century, originally serving as a residence for the Beguines, a Catholic sisterhood. Here’s your guide …
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🌷🌸 The Flower Market (Bloemenmarkt) | Amsterdam Audio Walking Tour
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The Flower Market (Bloemenmarkt) in Amsterdam 🌷🌸 The Bloemenmarkt is the world’s only floating flower market and an essential stop for any visitor to Amsterdam. This unique market has been a vibrant symbol of the city’s floral culture since the 1860s, and it’s the perfect place to buy tulip bulbs, fresh flowers, and more. Here’s a guide to make the…
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🌉❤️ Magere Brug | Amsterdam Audio Walking Tour
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Magere Brug (Skinny Bridge) in Amsterdam 🌉❤️ The Magere Brug (or "Skinny Bridge") is one of the most famous and picturesque bridges in Amsterdam, connecting the banks of the Amstel River. It’s a charming spot with a romantic history, making it a favorite for both locals and visitors. Here’s your complete guide to visiting this iconic Amsterdam brid…
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🎨🏡 Rembrandt House | Amsterdam Audio Walking Tour
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Rembrandt House in Amsterdam 🎨🏡 The Rembrandt House Museum offers a glimpse into the life and work of one of the Netherlands’ greatest artists, Rembrandt van Rijn. Situated in the very home where he lived and worked, this museum takes you back to the 17th century and offers fascinating insights into the artist’s life and the Golden Age of Dutch art…
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🔬🚀 NEMO Science Museum | Amsterdam Audio Walking Tour
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NEMO Science Museum in Amsterdam 🔬🚀 The NEMO Science Museum is one of Amsterdam’s most family-friendly attractions, offering a hands-on, interactive experience that makes learning about science and technology fun for all ages. From fascinating exhibits to its stunning rooftop terrace with city views, here’s everything you need to know for your visi…
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🚉🏙️ Amsterdam Central Station | Amsterdam Audio Walking Tour
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Amsterdam Central Station 🚉🏙️ Amsterdam Central Station is much more than just a transportation hub; it’s an architectural masterpiece and a gateway to the heart of the city. Whether you're arriving, departing, or just passing through, this iconic station is worth exploring. Here’s everything you need to know! Google Maps Link: Find Amsterdam Centr…
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⛪📜 Oude Kerk | Amsterdam Audio Walking Tour
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Oude Kerk in Amsterdam ⛪📜 The Oude Kerk is Amsterdam’s oldest building, standing since 1306. Located in the heart of the Red Light District, it’s a beautiful contrast to its lively surroundings, offering a serene escape into history and stunning architecture. Here’s your essential guide to visiting this historical gem. Google Maps Link: Find Oude K…
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🏙️✨ Dam Square | Amsterdam Audio Walking Tour
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Dam Square in Amsterdam 🏙️✨ Dam Square is the beating heart of Amsterdam, surrounded by history, bustling activity, and iconic landmarks. It’s a must-visit for anyone looking to immerse themselves in the vibrant atmosphere of the city. From its historical significance to the modern-day cafes and attractions, here’s everything you need to know for y…
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⛪📸 Westerkerk | Amsterdam Audio Walking Tour
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Westerkerk in Amsterdam ⛪📸 The Westerkerk is not only a stunning example of Dutch Renaissance architecture, but also a place full of history and culture. It holds a special place in the hearts of locals and visitors alike, including Anne Frank, who could hear its bells while in hiding. Here's everything you need to know to make the most of your vis…
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Anne Frank House | Amsterdam Audio Walking Tour
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Anne Frank House in Amsterdam The Anne Frank House is one of Amsterdam’s most significant historical sites. It offers an emotional journey through history, giving you a look into Anne Frank's life and the impact of World War II. Here's a handy guide with all the info you need before your visit! Google Maps Link: Find Anne Frank House on Google Maps…
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🌿 Jordaan Neighbourhood | Amsterdam Audio Walking Tour
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Jordaan Neighborhood in Amsterdam 🎧🌿 Google Maps Link: Find Jordaan on Google Maps Next Subway Station Nearby: 🚇 The nearest metro station is Rokin (Line 52), about a 15-20 minute walk from Jordaan. You can also take trams 13, 14, or 17 to get closer to the neighborhood. Good Places to Eat, Drink, and Grab a Coffee: For a quick bite: Stop by Monte …
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Thanks for taking part in our tour. Don't forget to give us a review on your podcast platform of choice!Bởi Orello
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Ageless Women Living Boldly On Their Ageless-Aging Journeys
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Send us a text Welcome to Season 4 of the show!!! 'So glad you're here! And I ask you - what’s been your biggest AH-HA moment along your ageless-aging journey, and what’s your take on hormone replacement therapy? Those are just some of the topics we cover in the new episode of the Ageless Glamour Girls Podcast! Three amazing women share their very …
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This meditation contains soft jazz music instead of traditional meditation music. Pause and mindfully notice your breath and your body in this 10-minute guided meditation. Support the show Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulipsBởi Traveling Tulips
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Sleep. In this meditation, you will breathe deeply and release tension to help you get restful sleep. *Note* The guided portion of this meditation lasts only a few minutes. Giving you the opportunity to get comfortable and find your breathing rhythm. Support the show Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/Trave…
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Affirmation: Strength and Courage Affirmation
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This is an affirmation meditation focused on helping you to reprogram your mind and remind you that you are strong, courageous and you can make it through. This practice is approximately 8 minutes with additional music to provide more support for those who want to sit longer. Support the show Visit TravelingTulips.com to learn more or subscribe dir…
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Stop Your Panic Quickly- With Deep Breathing and a Short Body Scan
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Reduce your panic quickly with this breath focused meditation. We will jump right into our practice so be as comfortable as you can in any position. After connecting with our breath we will complete a quick body scan to bring awareness. Support the show Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips…
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How Menopause Can Impact Your Sexual Health: Dr. Stephanie S. Faubion (Encore from Season 1)
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Send us a text Menopause and Sex - on the menu today! We couldn't resist putting out this enlightening podcast fan fave again! This popular episode is from Season 1 - 2022: How Menopause Can Impact Sexual Health with Dr. Stephanie S. Faubion. On the podcast-we’re talking about painful sex and the lack of desire in menopause. Don’t let the big M kee…
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Finding Purpose After 50: Dr. Pamela Jackson Smith (Encore from Season 1)
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Send us a text We're again bringing you a fan fave from past seasons, as we continue our summer break. Check this out! How does one go deep in finding purpose? Sometimes it takes a tragedy to help one get back on track. And that’s where a life coach can come in handy. It's time to talk about finding your purpose, in this season. On this week's Agel…
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Reflections on Aging: Nuggets of Inspiration, Wisdom, & Reflection (Re-post of first AGG Podcast episode)
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Send us a text It’s always a good time to celebrate women! That said, today’s show is a fan favorite from our archives: our first episode, the launch of the Ageless Glamour GirlsnPodcast in 2022. It features 6 bold, beautiful, and brilliant women from various walks of life, whose ages range from the 50s to the 80s. ‘Wait until you hear what they sa…
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Summer Travel: Health Insurance Coverage Needs When Traveling Abroad
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Send us a text Did you know that domestic health insurance typically does not cover you when travelling abroad? If you're still in the planning zone for a summer vacation and beyond, or if you're already set to go, stop what you're doing and listen up. Is travel health insurance on your agenda? Lean in, and find out why you may want to consider get…
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A Convo With a Death Doula: Making an Authentic Life By Getting Real About the End
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Send us a text Think death – reimagined. Preparing for your death or that of a loved one can help us lead a more meaningful, authentic life. That – from today’s podcast guest. Alua Arthur is a Death Doula who guides a person who is transitioning to death and their loved ones, through the emotional process. End-of-life planning. Alua’s book, a New Y…
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Moving Through Childhood Trauma, One Note at a Time: Ageless Author Kyeni Matee: “The Eyes Behind The Violin: Finding My Identity”
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Send us a text Kyeni Matee (Rechel Bryant Nganga) was traumatized by years of sexual abuse which started in her childhood, at the hands of a relative Later she married her rapist. He was her first husband. Statistics find that 1 in 5 girls and 1 in 20 boys is a victim of child sexual abuse. Experts say those numbers are much higher, but the prevale…
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Retirement Goals! Hitting the Road: RV Cross-Country Adventures in the Dragon Wagon with Ageless Author Melanie Dragan
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Send us a text Is it time for you to step outside your comfort zone, and perhaps finally share your story? And in the form of a book? That's what new ageless author, Melanie Dragan did! Today, we launch a new segment called, "The Ageless Authors Book Series," which features women who became published authors at age 50+. It begins with Melanie Draga…
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The Beauty of Belonging and Staying Connected (Ageless Authors Encore)
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Send us a text "Loneliness expresses the pain of being alone and solitude expresses the glory of being alone." - Paul Tillich Yes, there is a distinct difference. But unfortunately, loneliness is what's gripping this country right now. And as we know, loneliness can lead to all types of health issues, especially as we age, Ladies. Finding your comm…
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Wrapping Up the TravelCommons Journey
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Finishing up 19 years of thinking way too much about travel, I indulge in a little bit of nostalgia and talk about my personal travel philosophy. But before that, we compare three Mid-South river cities -- Nashville, Louisville, and Memphis -- talk about the recovery of business travel, and enjoy a full listener mail bag. Check out this episode's s…
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TravelCommons’ final stop Finishing up 19 years of thinking way too much about travel, I indulge in a little bit of nostalgia and talk about my personal travel philosophy. But before that, we compare three Mid-South river cities — Nashville, Louisville, and Memphis — talk about the recovery of business travel, and enjoy a full listener mail bag. Al…
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Podfest Expo 2024 Part 2: Ageless Podcasters & Business Owners
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Send us a text In Part 2 of Ageless Podcasters from Podfest Expo 2024, in Orlando, FL, you'll meet some phenomenal business owners, plus amazing Ageless Glamour Girls "Rising." Please follow them and subscribe to their podcasts and the Ageless Glamour Girls Podcast! Thanks for the love, Luvvies! GUESTS: Joanne “Jo” Weiland | LinktoExpert Podcast Jo…
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Podfest Expo 2024 Part 1: Meet the Ageless Podcasters
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Send us a text PODCASTS HOSTS GALORE! Oh, my! A few months back, I attended Podfest Expo 2024, in Orlando. An excellent move – and for various reasons! (Thanks, Buzzsprout!) In addition to inhaling everything I wanted or needed to know about the podcast industry, I also met some wonderful Ageless Glamour Girls who host podcasts. I couldn't help but…
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Ageless Chatfest: Get to Know the Ageless Co-Authors - Group 3
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Send us a text Ageless Chatfest Alert! We recently held the third and final live/virtual event in which we introduced the last group of co-authors of our anthology - "Ageless Glamour Girls: Reflections on Aging." It was called “A Virtual Brunch & Bubble with the AGG Co-Authors." Many of the other co-authors joined us. 'So much fun! And now you can …
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You Get a Prom Dress, and You Get a Prom Dress, and You Get a Prom Dress!
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Send us a text One of my fondest memories of my childhood was watching the movie, Cinderella. I adored her gown and couldn’t wait to someday wear my own. Like many young women, I wore my first fancy dress to my high school prom. I was lucky because my mother, who was a seamstress, made my beautiful dress. This is prom season, and young women everyw…
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I knew these travel delays were aging me Using my face as my boarding pass to get on a flight to Oaxaca, Mexico and then as my passport to get back in the US got me thinking about how facial recognition has permeated the travel experience. To help us understand where this is going, we talk with two travel industry experts, Dr. Sheldon Jacobson and …
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Smile for Security: Facial Recognition in Travel
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Using my face as my boarding pass to get on a flight to Oaxaca, Mexico and then as my passport to get back in the US got me thinking about how facial recognition has permeated the travel experience. To help us understand where this is going, we talk with two travel industry experts, Dr. Sheldon Jacobson and Henry Harteveldt. But before that, we tal…
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Ageless Authors on 2nd Acts, Pivoting, and Reinventing
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Send us a text As the phrase goes, "You're not tool old, and it's never too late." What's in your "tool box" that could help propel you to your second or third act? Many of us are rediscovering our talents and/or working well into the "traditional" retirement age, and we're doing it with vigor and purpose. Some of the co-authors of the Amazon best …
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London Vacation Rental Woes; Hertz's EV Retreat
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I walked by Shakespeare’s Globe Theatre after a weekend of wrestling with Booking.com and TravelNest‘s service agents, trying unsuccessfully to not let them screw up my London vacation rental. The Macbeth soliloquy about a tale “full of sound and fury, signifying nothing” pretty much summed up my experience — lots of talk that yielded nothing. But …
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Booking.com’s Customer Service Center? I walked by Shakespeare’s Globe Theatre after a weekend of wrestling with Booking.com and TravelNest‘s service agents, trying unsuccessfully to not let them screw up my London vacation rental. The Macbeth soliloquy about a tale “full of sound and fury, signifying nothing” pretty much summed up my experience — …
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Broken Heart Syndrome - Repost (Original Air Date: 3/2022)
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Send us a text Its symptoms are like those of a heart attack. We’re talking about the vulnerable heart, on this week's Ageless Glamour Girls Podcast. February is National Heart Month, and we're revisiting a popular and very important episode: “Broken Heart Syndrome.” It first aired in March of 2022 - our debut season. Broken Heart Syndrome can happ…
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Ageless Authors on the Beauty of Belonging and Staying Connected
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Send us a text Loneliness is a public health epidemic. That said, Ladies, as we get older, it becomes even more crucial to stay connected with others. Study upon study shows the benefits of engaging with others - which can boost our mental and physical beings, and the perils - if doing without. There are a multitude of ways to connect - in-person, …
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