show episodes
 
Artwork

1
The Balanced Bodies Blueprint

Vinny Russo and Dr. Eryn Stansfield

Unsubscribe
Unsubscribe
Hàng tuần
 
Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformati ...
  continue reading
 
Artwork

1
Wrestling Outlet

David Richardson

Unsubscribe
Unsubscribe
Hàng tháng+
 
Boxman and Smark Whalberg take over Thursday night to talk all your wrestling news, RAW, SD LIVE, and AEW. If you're looking for a laid back outlook on wrestling, you have found the right place. We are just two guys kicking back, and talking wrestling. Join us live every Thursday at 9:30 PM E. Live @https://www.youtube.com/@wrestlingoutletpod
  continue reading
 
Dan Stoner and Mike Musto have been in this business for quite some time. Stoner comes from the world of big advertising and publishing before coming to Hemmings, while Musto made a name for himself as an automotive journalist and show creator. What do they have in common? Well, everything and nothing. They’ve got different tastes in cars and are both jealous of each other’s grooming habits, YET, they both love everything automotive culture has to offer. Thus, an idea was hatched, and The He ...
  continue reading
 
My name is Lara Chicofsky, and my cohost is Nina Jobe. We created this podcast to shine a light on some of the lesser known characters and crimes in Boston and New England. We've spent the past two years researching the Boston crime scene primarily focusing on the 1960s. There are many podcasts and books available about organized crime in the Boston area, but ours is a bit different. I spent most of my life in my father’s world. Eavesdropping when I was a kid, listening intently when he was ...
  continue reading
 
Loading …
show series
 
Russo and LaPanta break down the #mnwild’s 5-1-1 road trip, talk about Kaprizov’s greatness and Fleury’s final start in Pittsburgh. Next live show Monday night at 7 at Tuttle’s from Aquarius Home Services Studio (https://aquariushomeservices.com) Supported by: Fellers Ranch (https://fellersranch.com/) Aquarius Home Services (https://aquariushomeser…
  continue reading
 
In this informative episode, Coach Vinny and Dr. Eryn break down the essential steps to prevent sarcopenia—a progressive loss of muscle mass that can lead to serious health issues. Both dive into prevention through resistance training, optimal protein intake, and early detection, they explore why sarcopenia often goes underdiagnosed and how lifesty…
  continue reading
 
Another crazy week of wrestling for your boys at Wrestling Outlet to talk about. Boxman and Smark discuss: Adam Cole Confirms Relationship Status with Dr. Britt Baker, RJ City buries The Undertaker, calls him and his podcast ‘weird’, The Undertaker tag teams with Trump in message to voters, Samantha Irvin Announces Departure From WWE In Instagram S…
  continue reading
 
In this hard-hitting episode, Coach Vinny tackles the uncomfortable truth: "Mediocrity is your choice." If you're feeling stuck, frustrated, or uninspired, it's time to ask yourself if you've been giving your best effort. Vinny dives deep into why most people settle for average and how the key to success is not talent but consistency, discipline, a…
  continue reading
 
The madness continues as Boxman and Smark kick this one off talking AEW Wrestledream and AEW Dynamite. Then, we get into Will Hobbs has been cleared to return, Backstage details on Jimmy Jacobs' AEW exit, 2024 Women’s PWI 250, Bob Ryder, Rhino to be inducted into TNA Wrestling Hall of Fame, and more. Check us out live every Thursday at 9:30 PM E Li…
  continue reading
 
Russo and LaPanta break down Filip Gustavsson’s goalie goal, the first 4 games of the #mnwild season, Spurgeon’s injury and Russo’s Uber ride from hell Next Live show on October 30th at SplitRock in Wyoming, MN! from Aquarius Home Services Studio (https://aquariushomeservices.com) Supported by: Fellers Ranch (https://fellersranch.com/) Aquarius Hom…
  continue reading
 
In this episode, Coach Vinny and Dr. Eryn break down the top 5 essential nutrients you need to focus on when taking GLP-1 medications like Ozempic, Semaglutide, Tirzepatide, and Mounjaro. These medications, while effective for weight loss and managing blood sugar, can come with side effects like nausea, muscle loss, and nutrient deficiencies. To op…
  continue reading
 
This episode was all over the place. But a lot of fun. We kicked off talking about AEW Title Tuesday and AEW’s awful rating. Then we talked MLW announces action figure deal, Keith Lee AEW Status Update, Maria Kanellis-Bennett Contract Expiring Soon, Says AEW Has Been Silent, then we ended with Wrestledream predictions. We go off-topic a bunch durin…
  continue reading
 
Russo and LaPanta talk about Rossi as No. 1 center, Wallstedt and Ohgren making the #mnwild, Blackhawks woes and make their bold Wild and NHL predictions. Next Live show on October 30th at SplitRock in Wyoming, MN! from Aquarius Home Services Studio (https://aquariushomeservices.com) Supported by: Fellers Ranch (https://fellersranch.com/) Aquarius …
  continue reading
 
In this solo episode, Coach Vinny dives into the debate between BMI and body fat percentage as indicators of health. He breaks down the origins and uses of BMI, explaining why it was never intended to assess individual health but is still widely used. He then highlights the benefits of using body fat percentage for a more accurate and personalized …
  continue reading
 
This week. Boxman and Smark covered a whole bunch of different topics. Black Label Pro Cancels Upcoming Fancy Wrestling Event, Set To Go On Hiatus, AEW Star Killswitch (Fka Luchasaurus) Hospitalized With Serious Medical Condition, AEW Officially Signs New Media Rights Deal With Warner Bros. Discovery, WBD Reported To Own A Stake In AEW As More Deta…
  continue reading
 
In front of an audience, Russo and LaPanta break down training camp, tee up opening night and get into a tussle. In other words, it was a typical show. Next Live show on October 30th at SplitRock in Wyoming, MN! from Aquarius Home Services Studio (https://aquariushomeservices.com) Supported by: Fellers Ranch (https://fellersranch.com/) Aquarius Hom…
  continue reading
 
In this solo episode, Dr. Eryn breaks down the top "don'ts" every parent should know to keep their kids safe and healthy. From the dangers of ATVs and off-roading to the rising risks of vaping, melatonin misuse, and gun safety, Dr. Eryn covers the most critical issues impacting children's safety today. She also tackles the alarming trends in teen m…
  continue reading
 
This was a long show, but well worth it. Smark and Boxman kick the show off talking about Ric Flair splitting from his 5th wife, WrestleMania 41 tickets available Friday, October 25, Dustin Rhodes Launching New Promotion, RVD Announces Launch Of “OnlyWrestlers” Subscription Service, and AEW Dynamite: Grand Slam. Then we talk the Netflix docuseries …
  continue reading
 
Russo and LaPanta talk Kaprizov rumors, Lauko’s solid camp, #mnwild prospect showings so far plus autographs & Anthony’s golf outing Next Live show on October 2nd at Elsie's in Minneapolis! from Aquarius Home Services Studio (https://aquariushomeservices.com) Supported by: Fellers Ranch (https://fellersranch.com/) Aquarius Home Services (https://aq…
  continue reading
 
In this episode, Coach Vinny and Dr. Eryn dive into the most crucial dos for parents to keep their children safe, healthy, and thriving. From the importance of getting your kids vaccinated to prevent serious diseases like measles, to the latest car seat safety guidelines, they break down the top health and safety tips every parent should know. Lear…
  continue reading
 
For this fun filled episode. Smark and Boxman start out talking about Mick Foley and his take on Vince McMahon. Then WWE Raw will not go commercial-free on Netflix, Dave Bautista denies claim he is starving himself amid weight loss, Vince Russo asks if Vince and Shane McMahon conspiring to steal AEW’s TV deal, Details Of AEW's TV deal with WBD, WWE…
  continue reading
 
In front of a packed house at Tuttle’s, Russo and LaPanta break down the first day of #mnwild training camp and Stephane Veilleux discusses his recovery from a broken neck and reminisces about his time with the Wild. Next Live show on October 2nd at Elsie's in Minneapolis! from Aquarius Home Services Studio (https://aquariushomeservices.com) Suppor…
  continue reading
 
In this solo Q&A episode, Coach Vinny answers your burning questions about fat loss, nutrition, and fitness myths. He debunks the idea that cardio is necessary for fat loss and explains how to use the minimum effective dose. For women worried about gaining “huge” arms from consistent workouts, Coach Vinny clarifies the truth about muscle growth and…
  continue reading
 
Coming off an exceptional rookie year, #mnwild defenseman Brock Faber impresses in Vegas, plus Russo and LaPanta talk Wild training camp and several other topics, including LaPanta again getting in hot water Next Live show on September 19th at Tuttles in Hopkins! from Aquarius Home Services Studio (https://aquariushomeservices.com) Supported by: Fe…
  continue reading
 
Boxman and Smark jammed everything into this show they could. We talk about Hulk Hogan saying dumb things again, AEW All In London 2024 turnstile count confirmed, Three former AEW Stars file lawsuit against Tony Khan, AEW & more, Bryan Danielson says he got 'Some Sort Of' lEGAL lETTER fROM WWE after applying to trademark 'Yes! Yes! Yes!', Musician …
  continue reading
 
In this solo episode, Coach Vinny dives deep into one of the most essential aspects of dieting—figuring out the right calories and macros for YOU. It's not about using calorie calculators or equations like Mifflin-St Jeor or Harris-Benedict. Coach Vinny explains why relying solely on these formulas can lead to poor results and how to take a more pe…
  continue reading
 
@russohockey and @anthonylapanta talk TV, Laine not wanting to play for #mnwild, Draisaitl/Kaprizov contract comparisons, the Gaudreau tragedy & Stephane Veilleux’s gratefulness. Next Live show on September 19th at Tuttles in Hopkins! from Aquarius Home Services Studio (https://aquariushomeservices.com) Supported by: Fellers Ranch (https://fellersr…
  continue reading
 
A bit of a different show this week. Smark, Boxman, and Cheezeman kick this one off talking about the passing of Sid “Vicious” Eudy, then, All In and AEW Dynamite. Then we talked about MGK claiming he confronted Randy Orton. Since the Totally Innapropriate Team Sports (T.I.T.S.) podcast is coming back, we won’t see Cheezeman for a while. So, we did…
  continue reading
 
Russo and LaPanta share funny stories highlighted by Mama Russo getting in trouble, talk #mnwild’s season, Trenin and send best to John Walton and John Stroh Next Live show on September 19th at Tuttles in Hopkins! from Aquarius Home Services Studio (https://aquariushomeservices.com) Supported by: Fellers Ranch (https://fellersranch.com/) Aquarius H…
  continue reading
 
In this episode, Coach Vinny and Dr. Eryn tackle the top 5 excuses people make when it comes to their health. From the myth that healthy eating is too expensive to the classic "I'm too busy" excuse, they break down why these excuses are holding you back and costing you more in the long run. They dive deep into the misconceptions around health costs…
  continue reading
 
Russo and LaPanta talk #mnwild training camp, maybe 3 goalies on the roster, missing on Laine, Russo’s trip to Prague and Anthony’s golf marathon Next Live show on September 19th at Tuttle's in Hopkins! from Aquarius Home Services Studio (https://aquariushomeservices.com) Supported by: Fellers Ranch (https://fellersranch.com/) Aquarius Home Service…
  continue reading
 
The craziness continues as Boxman, Smark, and Cheezeman talk about Phil Donahue passing away at 88 years old, Chris Jericho pushes back on criticism of his recent AEW gimmick, Hulk Hogan continues to make a fool of himself, Scott D'Amore relaunches Maple Leaf Wrestling as Maple Leaf Pro Wrestling with a library and live events, Rich Swann entering …
  continue reading
 
In this solo episode, Coach Vinny uncovers the top five habits that have propelled his most successful clients to achieve dramatic and lasting body transformations. If you're serious about reaching your fitness goals, these habits are non-negotiable. From fully committing to the process, staying intentionally active, and hydrating properly, to the …
  continue reading
 
It was a slow news week this week. But Smark, Boxman, and Cheezeman still had a great time. We talked about Kevin Sullivan passing away, Former WWE & WCW Exec Dennis Brent passing away, MJF says AEW backstage incident with Britt Baker was ‘blown out of proportion’, Tony Khan makes cryptic comments; says a "lot of people" don't want AEW to succeed, …
  continue reading
 
In this episode, Vinny and Dr. Eryn have an UNSCRIPTED conversation on the latest happenings in the world of physique competitions. They share their unique perspectives on recent competitions and Vinny's preparations for his upcoming photoshoot. The discussion takes a deep dive into the controversial topic of implants in physique competitions, exam…
  continue reading
 
During a salivating Worst Seats in the House @talknorthpod at Splitrocks, we get a lesson and giveaways from Feller's Ranch, plus Russo and LaPanta talk #mnwild, Laine, offer sheets, traveling, career paths and more. Stay tuned for the next Live show! from Aquarius Home Services Studio (https://aquariushomeservices.com) Supported by: Fellers Ranch …
  continue reading
 
This week, Smark, Cheezeman, and Boxman talk WWE SummerSlam 2024, Britt Baker Set To Appear In Top Netflix Show, Lucha Brothers Expected To Leave AEW And Sign With WWE, Warner Bros. Discovery Rebranding TruTV As TNT Sports, Oscar-Nominated Director In Talks To Helm Hulk Hogan Movie “Killing Gawker”, AEW Dynamite, and more. Check us out live every T…
  continue reading
 
In this eye-opening episode, we explore the alarming rise of sedentary lifestyles and the profound impact it has on our health. With more people working desk jobs and spending extended hours in front of screens, the risks associated with prolonged sitting are more relevant than ever. We dive into the latest research, including a significant study o…
  continue reading
 
Russo and LaPanta talk #mnwild’s interest in Laine, fan confidence in front office, Rossi’s summer, Royce’s stardom & LaPanta’s lack of jitters Next Live Show August 14th! from Aquarius Home Services Studio (https://aquariushomeservices.com) Supported by: Fellers Ranch (https://fellersranch.com/) Aquarius Home Services (https://aquariushomeservices…
  continue reading
 
The fun times continue as Cheezeman, Boxman, and Smark talk Tony Khan met with Shane McMahon this week in Texas, Shane McMahon releases statement on meeting with AEW's Tony Khan, Army’s $11 Million Recruiting Campaign With ‘The Rock,’ Sports League Backfired So Hard They Actually Lost Enlistments, Goldberg: Tony Khan reminds me of a ‘male version o…
  continue reading
 
In this solo episode of The Balanced Bodies Blueprint, Dr. Eryn delves into the latest guidelines on vitamin D from the Endocrine Society. With years of research and clinical trials informing these recommendations, Dr. Eryn breaks down the new Clinical Practice Guideline, “Vitamin D for the Prevention of Disease,” highlighting key points and action…
  continue reading
 
Russo and LaPanta break down Brock Faber's big payday, Dean Evason's #cbj hiring, discuss the likelihood of a Freddy Gaudreau reunion and whether the #mnwild could trade for Patrik Laine Stay Tuned for the next Live show! from Aquarius Home Services Studio (https://aquariushomeservices.com) Supported by: Fellers Ranch (https://fellersranch.com/) Aq…
  continue reading
 
Over the past three years, Hemmings has delved deeply into video and live events. This journey began in 2021 with a comprehensive revamp of their main YouTube channel (@hemmingsmotornews) and was followed by the revival of the Musclepalooza live event series. To say things are going swimmingly would not be an overstatement. In this episode of the H…
  continue reading
 
Another wild one for Wrestling Outlet. Boxman, Cheezeman, and Smark talk Fox-Owned Streaming Platform Once Again Interested In Wrestling Product, Brian Cage reprising role as ‘He-Man’ in Fall of Grayskull: Rise of the Horde film, Logan Paul & KSI’s PRIME Hydration being sued by U.S. Olympic & Paralympic Committee, Multiple WWE Superstars Considered…
  continue reading
 
Join us for a compelling episode as we delve into the complexities of eating disorders with our special guest, Dr. Marc Ybaben, a leading expert in the field. Dr. Ybaben provides an in-depth exploration of various eating disorders, offering valuable insights into their diagnostic criteria, underlying causes, and treatment modalities. We begin with …
  continue reading
 
For this episode of Wrestling Outlet. Boxman, Smark, and Cheezeman talk AEW Dynamite 250, Jeff Jarrett Weighs In On Idea Of Reviving WCW On Netflix, PBS to air documentary on Jim Crockett Promotions pro wrestling, NXT confirms No Mercy & Halloween Havoc premium live events, Hulk Hogan at the RNC, and GoFundMe Campaign Launched To Assist 2 Cold Scor…
  continue reading
 
Ever fallen off your meal plan and felt like all your hard work went down the drain? In this episode of The Balanced Bodies Blueprint, Coach Vinny tackles those inevitable diet slip-ups and shows you how to recover like a pro. Tune in as he shares a insight on his recent travel slip-up and the five-step SOS plan used to get back on track. Learn how…
  continue reading
 
In front of a large group of guests on their latest European venture, Russo and LaPanta invite up Miguel for a lesson on Portugal and field questions from concerned #mnwild fans Stay Tuned for the next Live show! from Aquarius Home Services Studio (https://aquariushomeservices.com) Supported by: Fellers Ranch (https://fellersranch.com/) Aquarius Ho…
  continue reading
 
Frequent Hot Rod BBQ guest Ryan Douthit of Driving Sports TV has recently made a significant purchase: the 2024 Toyota Land Cruiser First Edition, one of today's most coveted SUVs. This latest Land Cruiser marks a complete overhaul after decades of incremental updates. Interestingly, it now positions itself as a direct contender against the upcomin…
  continue reading
 
Another week of wrestling and another episode of Wrestling Outlet. Listen as Boxman, Cheezeman, and Smark talk The IWC, Joe Tessitore joins WWE, John Cena announces retirement from wrestling, Why did Hulk Hogan fire Essence Jenai, AEW president Tony Khan reported to FBI over alleged doxing incitement, Eddie Kingston undergoes successful knee surger…
  continue reading
 
In this episode of The Balanced Bodies Blueprint, Coach Vinny and Dr. Eryn give an "In My Opinion" approach as they dive into the unfiltered truths and personal opinions that shape the world of fitness. Join us as we tackle controversial questions: Is the pursuit of fitness a form of narcissism? Can medical advancements like GLP-1 replace tradition…
  continue reading
 
Russo and LaPanta talk #mnwild development camp, Stramel, Ohgren, Heidt, a crowded crease and Rossi’s positive example. Stay Tuned for the next Live show! from Aquarius Home Services Studio (https://aquariushomeservices.com) Supported by: Fellers Ranch (https://fellersranch.com/) Aquarius Home Services (https://aquariushomeservices.com/) Bosch Law …
  continue reading
 
In this enlightening episode, we dive deep into the world of heavy metal testing with Dr. Eryn, an expert who deals with toxic exposures on a daily basis. Heavy metal testing has gained significant attention recently, but what's the real deal behind it? Dr. Eryn sheds light on the validity of these tests and why they've become a hot topic. We start…
  continue reading
 
Russo and LaPanta talk about the #mnwild's decision to sign Yakov Trenin, discuss the Zeev Buium steal, next season's roster and talk NHL free agency and the Stanley Cup Final. Stay Tuned for the next Live show! from Aquarius Home Services Studio (https://aquariushomeservices.com) Supported by: Fellers Ranch (https://fellersranch.com/) Aquarius Hom…
  continue reading
 
Loading …

Hướng dẫn sử dụng nhanh