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Habit 31: Track It!
Manage episode 397026415 series 3467089
Nội dung được cung cấp bởi Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Amy Behimer, PharmD, NBC-HWC and Amy Behimer hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In today's episode, we cover:
- How I’m selecting episodes of The Habit Hub for Autoimmune Health this year based on what I'm working on with my habits
- A habit I’ve lost sight of and how I plan to to Track It! to bring it back
- WHAT to track!
- While this is personal, I pull out my habit tracker for examples
- Consider habits from all 6 spokes of The Habit Hub for Autoimmune Health
- Help with how to decide what to track that is right for YOU
- WHY tracking works!
- My top 4 (research-backed) reasons…
- Awareness
- Neuroplasticity and rewards
- Data vs. drama
- Connection
- My top 4 (research-backed) reasons…
- HOW to use this habit…starting today!
- I share my simple 4-step process
- Your DO of the DAY
- If changing habits has felt hard…a question to ask yourself
- PLUS how to use other people in your life to help
- One of my favorite quotes to describe success…and how Tracking It! fits in
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
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