Những podcast Fitness Guide hay nhất (2024)

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173 Three VITAL Phases You Need to Know about to Create Consistency in Your Fitness 25:51

4d ago25:51

25:51

To find out more about the Midlife Reboot head here - pages.chickfit.co.uk/midlife-reboot To book your Unstuck & Unstoppable session, check out the details here - pages.chickfit.co.uk/unstuck-unstoppable Creating consistent workout routines can often feel like an uphill battle, but understanding the three vital phases of your fitness journey can ma…

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172 How Keeping it Simple with Fitness and Wellbeing = Your Best Ever Results 28:20

11d ago28:20

28:20

To find out more about The Midlife Reboot and get your hands on the very limited spaces available right now, head to https://pages.chickfit.co.uk/midlife-reboot/ Do you ever get tempted by all the amazing solutions that are out there these days for your fitness and wellbeing. Whether it’s the latest scientifically proven workout routine that’s goin…

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171 From Fear to Excitement - How to Turn Your Fear of Failure (or Success) Around 33:13

18d ago33:13

33:13

Fear of failure - we all suffer from it! And whether we know that our inaction, avoidance and inability to embrace growth is about that fear or not - for sure it’s holding us back in at least one, if not many areas of our lives. So today, we’re going to get stuck in and explore: -how can you identify this fear in your life (including procrastinatio…

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170 Why Your Next Diet or Workout Regime WON’T Work! 32:05

25d ago32:05

32:05

LAST CHANCE - Sign up to my VIP wait list for my brand new coaching experience - so you’re first in line for the very limited spaces, and exclusive founder member offers - https://pages.chickfit.co.uk/viplist/ I don’t want to be a Debbie Downer, but the truth is that for a lot of us, dieting and working out is something that comes and goes in our l…

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169 Top Strategies for Brain Fog and Feeling Less Sharp in Perimenopause and Menopause 28:42

1M ago28:42

28:42

Sign up to my VIP wait list for my brand new coaching experience - so you’re first in line for the very limited spaces, and exclusive founder member offers - https://pages.chickfit.co.uk/viplist/ Hands up if you’ve experienced changes to your mental capacity lately? Whether it’s brain fog, which is a common symptom of the peri to post menopause yea…

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168 Why the Stress and Overwhelm isn’t Your Fault - BUT Here’s How You Can Do Something About it 33:44

1M ago33:44

33:44

This week, get ready for a bit of a rant. Because one of the things that I really get a bee in my bonnet about is the way society works, or more precisely doesn’t work, particularly for women, and why this is the cause of so much of our stress and overwhelm. So today I want to unpick that. I want to show you that what you’re feeling is the product …

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EP 40: Breaking Free from Restrictive Diets: A Balanced Approach for Midlife Women 11:34

1M ago11:34

11:34

Stuck in a cycle of cutting calories but not seeing results? This episode is for you. We’ll dive into why restrictive diets don’t work for women in midlife and explore a more balanced approach to achieving sustainable weight loss, building muscle, and boosting energy. Hear the story of Nancy, a busy mom and farm manager, who struggled despite being…

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167 Are You "Shoulding" Yourself Out of a Fitter, Healthier, Calmer Life? 24:05

2M ago24:05

24:05

To get your name on the VIP waiting list, ready to find out more about my unique, new coaching programme coming very soon - head to https://pages.chickfit.co.uk/viplist/ To find out more about UNSTUCK & UNSTOPPABLE - your 90 minute deep dive session, just head to https://pages.chickfit.co.uk/unstuck-unstoppable/ We all have too many shoulds in our …

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Ep. 39: Strength Training: The Key to Thriving Physically and Mentally at 40+ 7:40

2M ago7:40

7:40

I’m so excited to guide you through the transformative power of strength training for women 40+. In this episode, I’ll be talking about how to combat muscle loss, boost your metabolism, and break through mental barriers. I’ll also share my personal story of discovering strength training in my 30s and how it completely transformed not just my stamin…

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166 Getting a Handle on Emotional and Comfort Eating 30:46

2M ago30:46

30:46

To get your name on the VIP waiting list, ready to find out more about my unique, new coaching programme coming very soon - head to https://pages.chickfit.co.uk/viplist/ Hands up if it sometimes feels like emotional and comfort eating has a real hold on you - and if it’s something you’d like to learn to manage better. Well if that’s the case, then …

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Ep. 38 Work Smarter not Harder Part of our 30-Day Mini-Series to Fit & Fierce 40+ 7:06

2M ago7:06

7:06

Are you feeling like you're sacrificing more and more to see results in your fitness journey? It’s time to change that mindset. Let’s talk about working smarter, not harder! 💡 In this podcast episode, we are going to dive into how you can optimize your workouts in midlife, so you’re not stuck feeling drained, frustrated and burnt out. 💬 Meet Donna—…

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165 Top Strategies for Menopause Tummy Weight Gain 22:19

2M ago22:19

22:19

To get your free Perimenopause Habit Hacker, just head to https://www.chickfit.co.uk/perimenopausehabithacker Oh that pesky midlife weight gain. I know for sure that it’s something that so many women seem to struggle with at this stage - particularly that extra weight that seems to accumulate out of nowhere around the tummy. And then feels almost i…

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Ep 37: Balancing Hormones Naturally: Essential Tips for Women 40+ 13:00

2M ago13:00

13:00

In this episode of Balancing Hormones Naturally, I’m sharing a chapter of my life that I hope will inspire you. Picture this: I was in my mid to late 30s, facing the daunting diagnosis of low progesterone and Hashimoto’s. The doctors told me I’d be on medication for life, but something inside me refused to accept that fate. Instead, I took control,…

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164 Is Living Up to the “Good Girl” Image Affecting Your Confidence? 35:59

2M ago35:59

35:59

I don’t know about you, but I’ve definitely suffered from good girl syndrome for most of my life. But it wasn’t until recently that I discovered that this was something that was even a thing - let alone that it was affecting my confidence and my ability to get more of what I wanted in my own life. So today, I want to dive into this: -what is good g…

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163 SUMMER SESSIONS - HOW TO STAY ON TRACK (AND MOTIVATED) TOWARDS YOUR FITNESS GOALS 23:59

2M ago23:59

23:59

Ready to hit the ground running this autumn? Then there’s no better time to join me inside The ChickFit Members Club to make your fitness goals a reality. To claim your EXCLUSIVE podcast discount, head to www.chickfit.co.uk/membersclub and quote PODCASTHALF at the checkout before Sunday 8th September. If you want to give yourself an amazing head st…

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S17E10 - Fit 309 Accountability 13:35

3M ago13:35

13:35

Uncover simple steps to nail Accountability in all three fitness components training, nutrition and mindset. Plus, one simple action you can take to change your mindset immediately!Bởi Kira Langolf

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162 SUMMER SESSIONS - HOW TO CREATE YOUR PERSONALISED, BALANCED, RESULTS FOCUSED FITNESS ROUTINE THIS AUTUMN 26:39

3M ago26:39

26:39

If you want to give yourself an amazing head start for this Autumn - so you’re prepped and ready to hit the ground running, and primed to achieve your fitness goals in the final few months of the year, then I’ve got just the thing for you. Over the next 4 episodes, I’ll be sharing with you both the practical and mindset prep that you need to make s…

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161 SUMMER SESSIONS - REPROGRAMMING YOUR MIND FOR SUCCESS 25:42

3M ago25:42

25:42

If you want to give yourself an amazing head start for this Autumn - so you’re prepped and ready to hit the ground running, and primed to achieve your fitness goals in the final few months of the year, then I’ve got just the thing for you. Over the next 4 episodes, I’ll be sharing with you both the practical and mindset prep that you need to make s…

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160 SUMMER SESSIONS - CREATING FITNESS GOALS THAT ACTUALLY WORK 22:42

3M ago22:42

22:42

If you want to give yourself an amazing head start for this Autumn - so you’re prepped and ready to hit the ground running, and primed to achieve your fitness goals in the final few months of the year, then I’ve got just the thing for you. Over the next 4 episodes, I’ll be sharing with you both the practical and mindset prep that you need to make s…

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159 What does Self-Care Really Mean? 18:28

3M ago18:28

18:28

Self care has been bandied around for years now hasn’t it - and while I will always talk about the vital need for us all to engage in self care, I also know that some of us have maybe grown a bit weary of the phrase. And that it can feel like yet another stick to beat ourselves up with when we’re not doing self care the way we are supposed to. But …

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158 Does Self Sabotage REALLY Exist? 20:38

4M ago20:38

20:38

Self sabotage - it’s something that I think we’ve all done right. Being amazing with exercise and nutrition all week before throwing in the towel on a Friday night as you dive into a tub of celebrations and vow you’ll start again next week. But in my world, when this happens, it’s not just some senseless act that we do to deliberately undo all of o…

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S17E9 - Fit 308 The 9 Hidden Obstacles That Block Progress and Ruin Your Body 23:52

4M ago23:52

23:52

More secret slip-ups that can mess with your progress and keep you from hitting your fitness targets. I’ll break down these common pitfalls and offer practical tips to overcome them.I highly recommend visiting and bookmarking https://www.calculator.net/protein-calculator.html many good calculators and usable fitness information. Claim a free copy o…

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157 Learning How to Trust in Yourself and Your Body Again 27:01

4M ago27:01

27:01

The truth is that in our modern world of tech, and diets and social media, many of us have lost trust in ourselves and in our bodies. Which can lead to us feeling disconnected and low in self esteem and confidence. But the great news is that there are things we can definitely do to re-learn that trust and therefore to reconnect with ourselves, to t…

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156 Five Ways to Make Working Out "Easier" 19:38

4M ago19:38

19:38

Getting a workout in can be easier said than done when you’re busy. And stringing a few together to create a sustainable habit? Well that’s the holy grail right. And while I can’t promise to make the workouts themselves super easy, for sure there are a few things we can do to make it a whole lot easier to actually get those workouts in the bag and …

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155 “I Just Prefer it When I’m Busy” and Other Lies We Tell Ourselves 28:24

4M ago28:24

28:24

If you’ve ever uttered the words “I just prefer it when I’m busy”, the truth is that this could be a little lie that is holding you back from making the changes in your life that you would really like to. In fact, we’re all pretty good at telling ourselves little lies to keep us protected, safe and in the identities that we’ve become used to for ou…

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154 Supplements for Health and Wellbeing - What You Should be Considering 32:11

5M ago32:11

32:11

Supplements can be a bit of a minefield with so many options out there and so much advice on what we should be taking to support our health and wellbeing. And while I do believe that we should be looking to get as many nutrients as we possibly can directly from our food, I do also know that a few well chosen supplements can be a really amazing way …

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153 Body Image and Midlife - The NEW Impossible Standard? 27:40

5M ago27:40

27:40

Diet culture has existed our entire lives. From thigh gaps to heroin chic to Kim kardashian bums to leggings legs. And call me stupid, but I kind of hoped that in my 40s some of that stuff would start to fade away. That there would be fewer demands on us to look a certain way and maybe, just maybe, we could be allowed to just enjoy our bodies as th…

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152 Fun Fitness Challenges to Get You Motivated for the Summer 18:23

5M ago18:23

18:23

Let’s be honest, sometimes it can feel pretty hard to pull those leggings on and get a workout done. Even the most dedicated amongst us can go through periods where working out just feels hard. So, to lighten things up, today I want to share with you 7 mini challenges that you can add into your routine to make fitness more fun and help you to get y…

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151 Healthy Boundaries and How to Create Them 36:38

5M ago36:38

36:38

Boundaries - something that we’re not always that good at, especially as women who have been brought up in a society that tells us it’s our job to look after everyone else. But the problem is that when we don’t always have those healthy boundaries in place in our lives, it can lead to stress, overwhelm and resentment as we scramble to keep everyone…

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150 Weight Gain and Hormones - Are They Really as Connected as We Think? 36:22

6M ago36:22

36:22

If you’re in your 40s and beyond, it may well feel like your body has turned against you and you seem to be putting weight on - and yet still doing all the same things you’ve always done. And so many women say to me that because they’re menopausal or perimenopausal, their metabolism has tanked and their hormones are making them put on weight. But i…

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S17E8 - Fit 307 Part 2 Mistakes: Little-Known Mistakes in Nutrition, Training & Mindset 32:55

6M ago32:55

32:55

Episode Notes Little known mistakes that can undermine your efforts and keep you from reaching your fitness goals. Part 2 of Fitness Mistakes. Nutrition: We'll discuss three easy-to-fix nutrition mistakes that can lead to significant weight loss. Training: Discover three surprising training mistakes that actually make your workouts less effective. …

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S17E7 - Fit 306 Special Weight Loss Myth Edition and Video Launch! 10:29

6M ago10:29

10:29

Episode Notes Watch the video "Weight Loss Myths That Wasted My Time: What I Wish I Knew Sooner" https://youtu.be/7Hi4UpNNR1s and see my first ever fitness picture! Leaving my comfort zone by sharing photos of my decades of fitness! Over 40 to be exact! In this quick episode I review the myths and a few other happenings! Please share the …

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149 3 Fun and Easy Ways to Eat Better 17:48

6M ago17:48

17:48

Improving our nutrition so often comes with a side serving of guilt and willpower and restriction. But it doesn’t have to be that way. There is a different way we can look at eating better that can feel so much lighter, easier and more fun. And wouldn’t that be an amazing thing - if better eating didn’t have to feel like hard work. Well today, I’m …

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S17E6 - Fit 305 Fitness Fails & How to Fix Them: Common Mistakes in Nutrition, Training and Mindset 22:35

6M ago22:35

22:35

Episode Notes The first in a three part series of Fitness Mistakes that hold you back from reaching your goals. In this episode, three common mistakes for each nutrition (actually 4), training and mindset/motivation and how you can fix them easily to get on the fast track to the body you want. Let me know in the comments or email if you've done of …

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148 Prepping for Your ‘Fit Woman’ Summer 24:39

6M ago24:39

24:39

Summer is on it’s way - and with it I know a lot of panic and worry about getting fitter and maybe losing some weight ready for beaches and more heat and generally less clothing to cover ourselves up with. It’s a classic time for quick fixes and suddenly going for it with a ridiculous workout regime to get so-called bikini ready. Now you already kn…

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S17E5 - Fit 304 Time-Saving Workout Strategies PLUS Stay on Track with Adaptability 17:57

6M ago17:57

17:57

Episode Notes In this episode, I’ll explain three (3) of the top time saving methods that will get you effective workouts in minutes, I’ll share my favorite short workout plan to maximize time that can be done in the gym or at home to get great body shaping and weight loss results. Plus, I’ll explain to you how the mindset of adaptability can help …

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147 How to Manage Stress Part 2: For the Long Term 31:45

6M ago31:45

31:45

Ready to change the game when it comes to stress? Ready to finally get out of fight or flight mode, to reduce the overwhelm and to feel more in control? Then in part two of this mini how to manage stress series, I’m going to go deeper. And today we’re going to get into the longer term things you can start to do to address stress and overwhelm in yo…

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146 How to Manage Stress Part 1: When Times are Challenging 30:43

6M ago30:43

30:43

We all know that stress is such a common part of modern life. We are always on, we’re all trying to manage too much and juggle too many things in our lives. And of course we all know that it’s not so great for our mental, physical or emotional wellbeing to be dealing with that on an ongoing basis. And while some stress is good and even necessary in…

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S17E4 - Fit 303 Shocking 6 Ab Training Mistakes and 3 Must-Know Tips! 32:17

6M ago32:17

32:17

Ab training: the good, the bad, the common mistakes. In this chapter, we delve into the secrets of abdominal training and Uncover the six mistakes holding back your ab progress plus I'll reveal three powerful tips to sculpt the midsection you've always wanted. Stability Ball Total Body & Deep Core Workout on YouTube:https://youtu.be/IKWCB4XMEsk?si=…

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145 HRT - The Answer to All of Our Menopause ‘Ills’? 30:43

7M ago30:43

30:43

Unless you’ve been living under a rock, you’ll probably know that HRT has been having a bit of a moment recently. Whether its Davina’s documentary about it or stories that pop up every now and again about HRT shortages and women left without, there is no doubt that in the last couple of years, the menopause and HRT has definitely come up on our rad…

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144 Let Go or be Dragged? Which One do You Choose? 24:22

7M ago24:22

24:22

Have you ever heard the phrase “let go or be dragged”? Well, for many of us there are loads of times and situations in our lives where we reach a crossroads. Where we have a decision we need to make about how we approach a certain problem. A decision between being dragged through that problem or that change kicking and screaming, or letting go and …

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143 Three Mistakes You’re Making when Setting Your Fitness Goals 18:54

7M ago18:54

18:54

As we move into spring, this is an absolutely brilliant time for setting some new fitness goals for ourselves. Our motivation is naturally higher, we’re feeling ready to move our bodies a bit more, we’re leaving behind the comfort food. But when it comes to setting those goals there are a few mistakes that I see people making over and over again, w…

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142 Weight Loss: Are You Addicted to the High of “The Result”? 17:10

7M ago17:10

17:10

If you’ve ever intentionally lost weight you’ll be familiar with the high that comes along with that journey. The euphoria you feel when the number on the scales shifts down, or when your clothes start feeling looser and everyone’s commenting on how great you look. But once the result has been achieved and that feeling has gone, what next? And is i…

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141 Resistance Training - How to Start and Why it will Change the Way You See Fitness Forever 27:16

8M ago27:16

27:16

Come and join me inside the ChickFit Members Club and get your resistance training journey started! Just quote 7for1 at the checkout to get your first 7 days for just £1. Head to https://www.chickfit.co.uk/membersclub Curious about resistance training? Or maybe it’s something you’ve dabbled in but never got really consistent with? Well today, it’s …

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S17E3 - Fit 302 Stop the March Fitness Slump: Free Guide to Success! 26:02

8M ago26:02

26:02

Is your fitness motivation fading with March? This episode reveals why resolutions fail (usually by March), Spells out how to plan for fitness success and equips you with a FREE guide to keep you reach your goals and stay on the right track towards your dream body. Visit fitgirlpodcast.com or fitnessmakeover.com for the link to the free guide, or c…

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140 The Lies that are Holding You Back from Getting Your Fitness Act Together! 24:00

8M ago24:00

24:00

Have you ever felt like you're constantly struggling to stick to a fitness routine? Well, it might be because you're unknowingly buying into some sneaky lies. In this episode, I'm going to uncover three common lies that could be hindering your progress and holding you back from achieving your fitness goals. So, get ready to challenge your mindset a…

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139 When You Just Want to Feel like Your Old Self Again 19:10

8M ago19:10

19:10

Today, we’re diving into a topic that resonates deeply with many of us: the desire to reconnect with our former selves. But before we delve into that, let's talk about something equally exciting—Week 2 of Membership Month! If you’re tired of spinning your wheels in your fitness journey and you’d love to get your mojo back, then The ChickFit Members…

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138 5 Ways to Rediscover Your Motivation 24:38

8M ago24:38

24:38

March is finally here, which also means it’s Membership Month! So if you want to join me to get started on your own journey towards your fittest, strongest, healthiest version of yourself, come and join me inside the ChickFit Members Club this March. Join this week and you can enjoy your first 7 days for just £1 - head to www.chickfit.co.uk/members…

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137 When You’re Feeling “Disconnected” from Yourself - How to Reclaim what REALLY Matters to You 28:34

9M ago28:34

28:34

In this week’s episode we’re talking all about that often-experienced feeling of disconnection that many women face, especially during transitions like new motherhood and the peri to post menopause phase. Here’s what we’ll be discovering this week: Main: -What ‘congruency’ means and how we can start to find a closer alignment between the things tha…

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136 The Myth of Perfect Timing for Fitness (and why it could be setting you up for failure) 18:53

9M ago18:53

18:53

Register for the FREE Power Up Your Perimenopause Workshop held on Monday, February 19th at 6:30pm at https://chickfit.co.uk/puypworkshop We've all been there—waiting for the perfect moment to prioritise our fitness and wellness, but what if all this waiting around is simply setting us up for failure, even if and when we DO find the right time? Wel…

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