Những podcast Kirstin hay nhất (2024)

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Healing the body by healing trauma and processing emotions 1:04:19

8d ago1:04:19

1:04:19

Carly Faye Loewenthal is a master level NLP certified Life Coach, and a Functional Diagnostic Nutrition Practitioner. In this episode we explore the many different ways our thoughts, beliefs and emotions influence our physical health. It's so common that we focus so much on the strategies, the nutrition, the supplements, the exercise and sleep and …

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Leave The Cycle of Burnout, Hustle, and Overwhelm for Rest and Success 46:27

16d ago46:27

46:27

Links from this episode: Find Dr Nicole on instagram www.instagram.com/mobilityathletes And join the next round of the Happiness Cycle HERE: https://www.mobilityathletes.com/a/2147532475/QwZL8Da4Let's connect!Instagram - https://www.instagram.com/drkirstin/Facebook - https://www.facebook.com/drkirstin#athlete #drkirstin #momathlete #burnout #physic…

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Preparing For Pregnancy & Fertility With Functional Medicine 53:08

22d ago53:08

53:08

Dr Kalea Wattles ND joins us today on the podcast to talk all about preparing for pregnancy and working with fertility through a Functional Medicine lens. Dr Kalea is a naturopathic doctor, functional medicine practitioner, fertility expert, and certified girl mom. She uses the functional medicine model to optimize fertility - whether you're trying…

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Heal Your Thyroid Combining Functional Medicine with Mindset, Emotions & Trauma Healing 40:46

29d ago40:46

40:46

Links from this episode: You can find more about Sophie's programs and offers here: FREE Beginners Guide to Thyroid Nourishment: https://shetalkshealth.com/thyroid-health-guide/ Roadmap to Thyroid Health Course: https://shetalkshealth.com/she-academy/6 Month Women's Health Coaching Program: https://shetalkshealth.com/she-thrives-2/ - - - - - For bu…

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How To Thrive in Life and Business 44:32

1M ago44:32

44:32

Coach Megan Barrett helps women overcome mindset blocks that keep them from stepping into the CEO role of their business. In this episode we dive into the common misconceptions and ways we block ourselves from creating what we want AND Megan's fantastic system that she shares with us. After this episode you'll have a different perspective and way t…

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Finding Health & Healing Through Fitness 41:39

1M ago41:39

41:39

Join Nutrition and Strength Coach Nettey Nygard and I as we explore the connections between mindset, nutrition and fitness. It's so often that we want a goal but in the place where we are at we can't actually hold that goal. Often times we need to do the deep work to level up and improve ourselves and our mindset so that we can create the health, l…

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Healing from betrayal trauma and sex addiction 1:05:42

2M ago1:05:42

1:05:42

In this episode Kylene Terhune FDN-P, NLP, QTT is sharing both her own healing journey around betrayal trauma and how she helps women heal from betrayal trauma particularly around sex addiction. This episode is such an informative and great conversation bringing more awareness to many of the misconceptions around betrayal trauma. Follow Kylene on I…

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Expand your relationship & mindset with intimacy and pleasure 52:00

2M ago52:00

52:00

Transform your relationship and mindset around intimacy and pleasure. When it comes to creating a healthy mind and body it's important that we create environments that support our health. That includes our relationships with ourselves, spouses and partners. One area where we tend to have a lot of learned patterns, behaviors and beliefs is around in…

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Mistakes People Make When Training In Their 30's and Beyond 43:16

2M ago43:16

43:16

Have you ever made the mistake of being the "weekend warrior"? Or jumped back into something way to fast and in hindsight realized that maybe you're not 20 anymore? Join me and Coach Hunter Schurrer as we discuss common mistakes people make when training in their 30's and beyond that often leads to injuries, frustration, giving up on goals, all of …

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Optimize your habits for vitality and longevity 46:22

2M ago46:22

46:22

Your habits create the results you have in your health and life. Today Brian Devorkin joins me and we get down to the basics covering everything from sleep, to nutrition, to myths around losing weight and gaining muscle.You can check out Brian's podcast and website at:https://www.backedbriscience.com/Find him on instagram @briandevorkin Check out t…

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Re-evaluating After Making A Big Decision 36:19

3M ago36:19

36:19

If you've ever made a big decision in your life and felt like you couldn't re-evaluate whether it was still a good fit because it was SUCH a long drawn out process to make the decision in the first place... this episode is for you!Links to programs and courses that are mentioned in this podcast:Worthy Mini Breakthrough Session: https://kirstin-laur…

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You Can Rewire Your Brain: Exploring Brain Plasticity 32:43

3M ago32:43

32:43

Links from this episode: ⁠Check out the Vitality Online Course -⁠ Join me for 2 subconscious reprogramming sessions: ⁠Worthy - if you find yourself constantly looking for the next and the next thing to feel good about yourself, happy or successful⁠ ⁠EASE - if you find yourself doing everything the hard way and would like to invite more ease and flo…

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Is your brain & body integrated? 35:14

3M ago35:14

35:14

On today's episode we are diving into what "integration" is and how it can impact how your brain/mind functions, how your body and organ systems/health functions, and how it can impact your relationships, your life, performance and how you parent your kids. If you're interested in the free guide to address conflict and parts around having kids: Get…

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Not working on your mindset is preventing your results 48:30

7M ago48:30

48:30

My sister, Tia Wright, joins me on the podcast today! If you have been struggling to see results with your fitness, nutrition or health routine it might be because you're making the mistake of bypassing your mindset! Tune in to learn more and we hope you enjoy this episode! You can find all of Tia's links and follow her @tiawright on instagram. Joi…

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Creating Space for Women in Sports with Her Soul Shot! 38:15

8M ago38:15

38:15

Today's episode is with Kyla Lane founder and CEO of Her Soul Shot! Kyla created her Soul Shot after years of dreaming about what more could be done to help more girls and women change their lives through sports. As a young girl, Kyla had trouble finding her place in this world. Through sports she’s been able to find her purpose, accept herself, an…

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Sports Nutrition with Natalie Robertello 36:23

9M ago36:23

36:23

In today's episode, Natalie Robertello with Be Fueled Sports Nutrition joins me to talk all about sports nutrition. We cover some of the most common questions we both get around protein and calories. And we also discuss how to support your health, your mindset around sport and nutrition and so much more. Whether you're a beginner looking for nutrit…

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"If You Would Be Better, I Would Feel Better" 13:17

1y ago13:17

13:17

Whether you identify as a "people pleaser", a recovering one, or not at all - this episode is PACKED with gems for anyone who has been struggling with a health concern or feeling stuck around their performance. So, if you're someone who avoids emotions as much as possible or if other people experiencing emotions makes you uncomfortable, this episod…

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Why You Aren't Getting Results 13:17

1y ago13:17

13:17

To me, there is nothing more frustrating than applying strategy after strategy, supplement and nutrition protocol after protocol, taking action, and being no closer to the results than when I started... and often deeper in the hole than where I started, too. That was where I was in my health, career and business; looking for strategies and trying t…

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Common Mistakes Endurance Athletes Make With Their Hydration 10:52

1y ago10:52

10:52

If you're an endurance athlete, you know that keeping hydrated is essential for performance. But sometimes athletes make common mistakes with their hydration strategy that can lead to dehydration. In this episode, we're going to discuss some of the most common dehydration mistakes and how to avoid them. By understanding these dehydration mistakes, …

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Muscle Cramps Are Not Always A Hydration Problem 7:38

1y ago7:38

7:38

Muscle Cramps Are Not Always A Hydration Problem

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Endurance Athletes and Intestinal Permeability 6:54

1y ago6:54

6:54

Are you an endurance athlete? Do you have an increased risk for intestinal permeability aka leaky gut? In this episode, we'll explore the connection between intestinal permeability and endurance athletes and discuss how to manage this risk. We are also going to talk about the different types of fuel that athletes use, like gels and liquid carbs, th…

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Taking Care of Your Gut Outside of Training Part 1 16:03

1+ y ago16:03

16:03

In this episode, we are talking all about optimizing nutrition to support your GI tract outside of training for maximum performance as an endurance athlete. Your GI tract is one of the most important parts of your body and its function is essential for your overall health, especially as an endurance athlete. We are going to go over what foods are t…

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What is the Best Fuel Source for Endurance Athletes? 19:04

1+ y ago19:04

19:04

Are you wondering what is the best fuel for an endurance athlete? There are a couple options to choose from to fuel yourself before, during, and after a race like whole foods, gels, and liquid fuel. Fueling your body in the right way as an Ironman athlete, triathlon athlete, or any sort of endurance athlete will help you keep up your stamina, help …

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The #1 Tip For Fueling Your Body As An Endurance Athlete 17:25

1+ y ago17:25

17:25

In this video, we're going to discuss the importance of properly fueling as an endurance athlete. After working with athletes and being one myself, I have found several critical pieces that are a part of a fueling and hydration routine. And I get asked about these all the time. We are going to concentrate on how to use carbohydrates to fuel yoursel…

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The #1 Sports Nutrition Tip You NEED To Be Doing To Improve Your Energy & Recovery In Training 9:16

1+ y ago9:16

9:16

Are you wondering how you can improve your energy and recovery from training? Most athletes focus on fueling, hydration and many other useful tips but tend to neglect this very important part of nutrition. When it's overlooked, it can have an impact on your mitochondria, which produce energy! Tune in to learn how you can optimize your performance a…

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How I helped an Ironman athlete go from poor recovery in training to recovering like a pro 14:43

1+ y ago14:43

14:43

Are you wondering how to recover like an elite athlete? An athlete's recovery regimen is one of the most critical components of their training. In this episode, Dr. K is showing you the process of how she works 1:1 with athletes! If you've wondered how you can improve your performance and recovery and what it really looks like to take a full body, …

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How To Recover Like an Elite Athlete 19:45

1+ y ago19:45

19:45

Are you wondering how to recover like an elite athlete? An athlete's recovery regimen is one of the most critical components of their training. In this episode, Dr. K is going to show you how to recover like an elite athlete and improve your performance in the gym and on the field. By following our tips, you'll be able to return to training at a hi…

1
5 Reasons Why You Aren't Recovering From Sport 19:45

1+ y ago19:45

19:45

In this episode, we'll share 5 reasons why you may not be recovering as an athlete as quickly as you'd hoped. From overtraining not sleeping enough, and having a lot of muscle pain or fatigue, these factors can cause your body to not bounce back as quickly as you'd like. If you're an athlete who's struggling to bounce back after workouts, don't wor…

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Steps To Take If You Are Feeling Stuck In Your Journey 12:44

1+ y ago12:44

12:44

If you're feeling stuck on your athletic journey, then this video is for you! Today Dr. K is going to give us steps to take to move forward in our journey so we can overcome the obstacles that are placed in front of us. Whether you're struggling with your mental health, athletic performance, or something else in your life, there are ways to move fo…

1
How Stored Negative Emotions Can Have an Impact on Your Athletic Performance 13:07

1+ y ago13:07

13:07

Did you know that stored negative emotions can impact your performance? Studies have shown that negative emotions can have an impact on your athletic performance, both physically and mentally. Your mental health as an athlete is so important to pay attention to so you can have great athletic performance and lower your inflammation! In this episode,…

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How To Reach Your Goals As An Athlete 19:20

1+ y ago19:20

19:20

Are you wanting to know how to reach your goal as an athlete? Sometimes achieving a particular goal as an athlete can be very frustrating especially when you are facing an injury or chronic symptoms. Maybe this goal has already been set and you are struggling to get to that goal. One of the most common mistakes we see in athletes trying to achieve …

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Are your beliefs and negative emotions holding you back from the sports performance you want? 21:43

1+ y ago21:43

21:43

Links from this episode: https://pubmed.ncbi.nlm.nih.gov/14747646/ Follow along with Dr K: IG: instagram.com/drkirstin FB: facebook.com/drkirstin Free guide to finishing your next race feeling fit, strong and healthy: drkirstin.com/finishstrong

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Are Your Gut Symptoms Trying To Tell You Something? 48:36

2y ago48:36

48:36

As "gut" symptoms are becoming more prevalent and athlete's are learning more about their gut, it's putting a highlight on "normal" symptoms that actually aren't "normal". These symptoms might look like bloating, cramping, pain, constipation, loose stools/diarrhea - various diagnoses, inflammation etc. etc. We always want to look deeper into the en…

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You don’t have to stop training for sport post-menopause. 44:13

2y ago44:13

44:13

Peri-menopause and post-menopause can be challenging times for women because as hormones change our experience in our body also changes along with it. This often means we need to adjust aspects of our lifestyle like how we train and work out, to nutrition, to stress management, supplements, etc. to meet our new needs. This first often starts with a…

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How To Overcome Overtraining and Inflammation Through Gut and Mitochondria Health 42:50

2y ago42:50

42:50

Have you ever felt like giving up even though you absolutely love the sport and what you do? Have you experienced fatigue, frustration, feeling defeated because you just can’t figure out how to overcome or reach that next level? On today’s episode we dive into where energy comes from and why it’s critical that we look at the GI tract and the Mitoch…

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Why is strength training so important for runners? 44:25

2y ago44:25

44:25

Strength is resiliency, stability and power. It's all the things that you need to get through your stride. And if we think about the biochemical forces in our body, with running, they are huge. We can build some strength through running, the cardiovascular gains tend to happen faster than our muscular fitness gains. Strength training can help capit…

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How to improve your golf swing and game without “hitting more balls” 50:51

2y ago50:51

50:51

It’s really common for any athlete to want to work on technique and do MORE to improve. For example, hit more golf balls, play more games of golf, work on technique, change equipment, get fancy data from improving technology etc. But did you know that you can capitalize on that training you are already doing to see improvements in your performance …

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Training Without A Specific Strength Program Is The Worst Way To Prevent ACL Tears In Female Athletes 51:38

2y ago51:38

51:38

Did you know there are a few non-contact injuries that are more prevalent in female athletes? Some of these include ACL tears in the knee and concussions. There are a few reasons why this happens, but one of the main reasons is because the reality is that most female athletes don’t get access to strength training early enough in their life and spor…

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How To Stand Out As An Endurance Coach 55:43

2y ago55:43

55:43

Have you ever felt like the “endurance coaching world” is extremely crowded? How do you stand out compared to all the others? Today I have Coach Michelle Lake from Fiv3 Racing on this episode covering many different problems, mistakes you might be making, and solutions to working with more athletes. And even if you aren’t interested in coaching oth…

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Achieving Peak Athletic Performance Is An Inflammatory Endeavor 26:35

2y ago26:35

26:35

A very common misconception around sports is that athletes are at their peak health of their life when they’re also achieving peak performance. We know from many studies and tests that when athletes are at their peak, they are often also the most nutrient deficient and inflamed. This is just one reason why completely preventable injuries and illnes…

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When you "just can't figure out the 4th discipline" in triathlon 26:00

2y ago26:00

26:00

Have you ever struggled with sports nutrition during training or events? Or have you been struggling with fatigue daily or have noticed that your energy just isn’t the same during workouts as it has been in the past? If you’re like many athletes I work with, you’re probably training 10+ hours a week and you might be taking a few supplements, trying…

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Overcoming common barriers to fitness with Dr Janeeka Benoit 53:19

2y ago53:19

53:19

Have you ever wanted to achieve a goal but felt challenged to either get started or stay consistent to reach that goal? Today on the Fit and Healthy Athlete Podcast, Dr Janeeka Benoit, also known as Dr J, joins us to dive deep into what barriers face people, including athletes, when it comes to fitness and health. The perspective that Dr J brought …

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Using Protein To Go From Fit & Fatigued to a Fit & Healthy Athlete 57:20

2y ago57:20

57:20

How do you become an Athlete that performs at your peak capabilities AND also has thriving health? The answer may be simpler than you think! In this episode, I have Nicci Robertson from Reinvent Health with us and we break down where people, and athletes, have experienced a lot of confusion around nutrition - particularly with protein! Most people …

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Revealing The Most Common Fueling Mistakes In Endurance Sports 32:56

2y ago32:56

32:56

This episode is all about learning how to fuel properly as an endurance athlete by combining what is needed for sports performance AND how that all interacts with what is going on inside your body. It’s easy to make mistakes here because there are SO many options and opinions in the space, but when we look at what research is saying AND consider wh…

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Is changing up training & mobility still the best way for athletes to overcome injuries & fatigue? 28:23

2y ago28:23

28:23

If you have searched for answers to unexplained pain, symptoms and fatigue that is keeping your performance in your sport stagnant or declining… it might be because you’re focusing on external factors when the problem is going on inside your body. In this episode, I’m talking about how you can break free of pain, symptoms and fatigue, and perform a…

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Four Powerful Areas To Master Your Recovery In Order To Become a Fit and Healthy Elite Athlete 33:15

2y ago33:15

33:15

This episode is one that any type of athlete, no matter what level they are at, needs to hear. In this episode, I talk all about critical mistakes athletes can make around recovery even though it absolutely might be the “right thing to do” - just maybe not specifically for them. Sometimes we don’t realize that practices that should work, and do wor…

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Losing sleep because of stress, anxiety or jet lag? How to improve your sleep for athletes. 37:51

2y ago37:51

37:51

If you’ve struggled with sleep or sacrificed sleep to fit more in your day, then you know what it feels like to be slow to wake up, need a mega dose of coffee to get going, or feel the energy drain towards the end of the day. You may also feel like your energy in your training/workouts is low or it takes you FOREVER to get over soreness from workou…

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From GI Distress to Gut Symptom Free (Here’s what I did) 27:52

2y ago27:52

27:52

You might know someone, or be that someone, who has dealt with GI distress in the past. And if you have experienced gut symptoms on race day or in training - oh you know the ever so common “runners trot”- then you know how frustrating and also embarrassing it can be if you don’t make it to the bathroom in time… or have to spend each aid station in …

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A Micronutrient Strategy That Works For High Performers And Athletes 31:10

2y ago31:10

31:10

With the popularity of labs and micronutrient gaps sky-rocketing in the athletic world, you might be thinking that supplementation is the only way to fill in gaps AND is necessary for you to be both healthy and perform well. And I totally get it because micronutrients are becoming more popular. I’ve spoken on many podcasts and there are a lot of pe…

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3 Mistakes Athletes Make With Inflammation That Are Affecting Your Sports Performance 31:15

2y ago31:15

31:15

Ignoring signs of inflammation might be causing those performance declines you’ve seen or have seen in the past. If you have ever noticed those dips in performance and your knee jerk reaction was to sacrifice a bit of sleep and add in an extra training session here or there, this episode will help you identify what’s happening in your body and give…

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