Are you tired of putting on your superwoman cape for everyone and everything? As a woman, I can certainly identify with feeling overrun and overworked. And specifically, as a Black woman, the pressure to constantly be strong can feel downright debilitating. My friend Dr. Sarita Lyons recently joined me for a real sister-to-sister conversation about…

What is keeping you from walking in your full authority? No matter what may be holding you back, with God and with time, you can find your stride again. In this episode of The Sister Circle Podcast, I share a few ways that I’ve learned to keep my identity intact, even as seasons change. When you’re intentional about tethering yourself to God throug…

Let’s be real. Life can be rough. Along the way, many of us balance our daily responsibilities along with our battles with insecurity, doubt, and the weight of the world’s expectations. Sometimes the challenges we face combined with our perceived shortcomings can make us feel less than worthy. That’s exactly when we need a spiritual joy bomb like O…

When was the last time you had a dream for your life? Sometimes, it takes the wisdom of someone who has gone before you to remind you to dream again. If you’ve found yourself longing for the chance to dream again, this episode of The Sister Circle Podcast is the one for you. Allow me to share a few things that will help you determine what you want …

In a world where we’re bombarded with endless productivity hacks and the pressure to achieve greatness, finding balance can feel like an uphill battle. We’re told that success is about checking off endless to-do lists and constantly hustling toward our goals. But this relentless pursuit of “doing more” can leave us feeling drained, anxious, and dis…

Sometimes, I look at the women in my life, and I can see it all in their eyes. The anxiety, the fear, and the worry are evident without them saying a word. We girls often carry the weight of the world on our shoulders and the worry that comes with it. Through my own uncertainties and unknowns, I’ve learned how to cast my cares on the Lord. My frien…

Have the wounds of rejection caused you to believe that you’re not enough? Maybe rejection has left you feeling that you will never be enough. My friend Nona Jones returns to the podcast to discuss her latest book, “The Gift of Rejection.” She shares how she has overcome the pain of rejection and stepped into her purpose. And I want that for you to…

Summary: In this episode of the Holistic Sister Circle, Leona, a practicing shaman and spiritual life coach, discusses her passion for inner child healing through play. She emphasizes the importance of reconnecting with our inner joy and overcoming emotional blocks that prevent us from experiencing fun. Leona shares insights on how to connect with …

Summary: In this enlightening conversation, Lisa Warner shares her journey of self-healing from cancer without conventional medicine, emphasizing the power of the mind, quality questions, and reconnecting with one's divine essence. She discusses the importance of creating a comfortable environment for meditation and connection with the divine, and …

On this special episode of The Sister Circle Podcast, I sat in the hot seat while Priscilla interviewed me. She’s my personal cheerleader, and even though the achiever in me wanted to move on to prepping for the next episode, our conversation encouraged me to slow down and reflect on my journey to 500 episodes. You all have witnessed my journey as …

Summary: In this episode of the Holistic Sister Circle, Heather, a gut brain health coach, shares her personal journey through various health challenges, including concussions, mold toxicity, and SIBO. She emphasizes the importance of understanding gut health, the interconnectedness of various health issues, and the need for personalized approaches…

Summary: In this episode of the Holistic Sister Circle, Alida discusses her work with Ayamama, focusing on ancestral healing through modalities like family constellations and bio-magnetism. She explains the importance of understanding family dynamics and how ancestral patterns can affect current life situations. The conversation includes a demonstr…

New experiences, whether planned or unexpected, almost always come with a great deal of change. A lack of direction and support during a new season can leave you feeling uneasy as if you’re walking on shaky ground. Maya Washington (known on YouTube as Shameless Maya) joins me for this episode of The Sister Circle Podcast to discuss her new book My …

Summary: In this enlightening conversation, Melanie Bonk, a somatic sexuality coach, shares her journey into the world of sexual empowerment and intimacy. She discusses the importance of understanding one's desires, the role of somatic work in healing trauma, and practical steps couples can take to reignite passion in their relationships. Melanie e…

Summary: In this episode of The Holistic Sister Circle, Melissa, an integrative mind-body health practitioner, shares her journey from the corporate world to holistic health. She discusses the importance of community, personal growth through loss, and the impact of her nonprofit, Girls Matter. Melissa emphasizes the significance of spirituality, co…

I have experienced the importance of sharing and borrowing wisdom in multiple areas of my life. And you know what? I’m sure that you will go farther faster when you choose to truly seek wisdom, walk in wisdom, and share the wisdom you gain along the way. In this episode of The Sister Circle Podcast, I share what I’ve learned about walking in wisdom…

Summary: In this episode of the Holistic Sister Circle, Colinda, a self-love coach, shares her transformative journey from stress to love, emphasizing the importance of self-love for high-achieving women. She discusses the impact of external validation, the significance of understanding love languages, and practical daily practices to cultivate sel…

Summary Tania, a grounded spiritual mentor and energy work facilitator, shares her journey of growing up in a family that prioritized nature, holistic healing, and spiritual practices. She emphasizes the importance of connecting with nature, knowing our roots, and understanding the interconnectedness of all beings. Tania also discusses her decision…

When choosing whether to walk into a new space or out of your current one, feelings of uncertainty can convince you that you’re better off not making a decision at all. But you don’t have it all figured out to move forward in your life. You can choose to do the next right thing instead. I chatted with my friend Emily P. Freeman to discuss her New Y…

Summary: Adonica Albert, a fitness expert with over 30 years of experience, shares her journey into the world of red light therapy. She explains how red light therapy works at a cellular level to heal and rejuvenate the body. Adonica discusses the different forms of red light therapy and highlights the benefits for people of all ages, from young in…

Summary: Anita, a developmental coach and human behavior expert, discusses the importance of relationships and how they impact our quality of life. She shares her personal journey and why she decided to focus on behavior therapy. Anita emphasizes the power of shadow work in understanding and accepting our own behaviors and triggers. She explains th…

Summary: Sururat Coulibaly, a functional wellness coach, shares her journey from chronic skin issues to holistic healing. She emphasizes the importance of addressing the emotional toll of skin issues and the gut-skin connection. Sururat and Viair discuss the significance of gut health in achieving vibrant skin and overall well-being. They also touc…

Summary: Magda, a passionate advocate for women's health and functional medicine, shares her journey of overcoming health challenges and empowering women to unlock their wellness potential. She emphasizes the importance of personalized solutions and listening to our bodies. The conversation covers topics such as gluten sensitivity, meal planning, a…

Is it time for you to set boundaries in your friendships? Friends are such a special kind of relationship because they are in essence the family you choose. It’s worth honoring that choice with clear communication about what your limits are so that you can exist in a dynamic that is beneficial for both you and your friends. Setting boundaries with …

Summary: Marisa Moon, a health and wellness coach, discusses the benefits of intermittent fasting and the importance of the circadian rhythm in regulating our eating patterns. She explains that intermittent fasting involves intentionally taking breaks from eating, particularly overnight, to allow the body to focus on cleanup, reducing inflammation,…

Summary: Megan, a massage therapist and coach, discusses the mind-body connection and how she helps clients address both physical and emotional issues. She explains how she uses massage therapy to identify underlying emotional stress and provides practical steps for clients to take after a massage. Megan also talks about her coaching clients and ho…

Summary: Ro Shah, a sales strategist, shares her journey and insights on sales and business growth. She emphasizes the importance of generating leads, getting on sales calls, and closing sales for businesses in the early stages. As the business scales, she advises hiring assistants or automating processes. For businesses at the 100K+ mark, she reco…

Summary: Andrea, a certified yoga teacher and author, shares her personal journey of healing from trauma and how she is helping other women do the same. She discusses the increase in domestic violence during COVID-19 and the importance of breaking the silence around it. Andrea emphasizes the power of self-inquiry, yoga, and changing thought pattern…

For many moms, the idea of homeschooling sounds nice, but it can feel too far out of reach. Sometimes, you just need to hear from someone who’s a little further along to know that you can do it, too. I sat down with fellow homeschool mom Amber O’Neal Johnston on the latest episode of The Sister Circle Podcast. Amber has pushed past a lack of repres…

Summary: Claire is a certified Pilates instructor who helps clients discover and appreciate their body's unique complexities and unlock their potential for increased flexibility, toning, and core strength. She emphasizes that getting healthy doesn't have to be painful and that change is possible. Claire got into Pilates because she wanted to stay a…

Is it hard for you to show kindness to certain people in your life? Better yet, is there anyone that you love out of obligation rather than out of the love of Christ? There are keys to loving others well that can go a long way in improving your interactions with others. Allow me to share a little wisdom with you. You get so little time to spend wit…

Summary: Dr. Lisha Antiqua, a Holistic Psychologist, shares her insights on how to become more visible and attract the right people to your business. She emphasizes the importance of following your heart and recognizing that your business is a soul-based mission. Dr. Lisha advises not to give up on your dreams, even if they are not immediately maki…

Are you paying attention to your life? If you find yourself coasting through life without intention, then, my friend, it’s time for a change. When my birthday came around this year, I seized the opportunity to take inventory of my life and assess how I was really doing. In this episode of The Sister Circle Podcast, I share some of my processes with…

Summary: Melissa, a certified life coach and empath, shares her journey of discovering her empathic abilities and how she helps her clients navigate their lives and work. She emphasizes the importance of understanding and embracing being an empath, setting boundaries, and protecting one's energy. Melissa also discusses managing highly sensitive ind…

What do you do when the Lord is calling you to pivot? When things look differently than you hoped, it may be a chance for you to step out of your comfort zone and step into faith. Melody Alisa joined me for this episode of The Sister Circle Podcast. When she followed the Lord’s lead and shared her testimony with her YouTube audience, the trajectory…

Summary: Alyssa, the owner and creator of Intentions of Light and the Light of Your Life movement, discusses the importance of healthy living and the challenges of finding quality food in today's society. She emphasizes the need for individuals to take control of their health and make conscious choices about what they consume. Alyssa also shares he…

Summary: Rochelle, a rapid transformational therapist, discusses toxic relationships and narcissistic abuse. She explains that narcissistic abuse is not just about selfishness but refers to individuals who manipulate and abuse their loved ones. Rochelle emphasizes the importance of healing the relationship with oneself to leave toxic relationships …

Summary: Tammy discusses the concept of burnout to brilliance, which is a way to describe the exhaustion and loss of self that many women experience from juggling multiple roles and responsibilities. She explains the different stages of burnout, from exhaustion to feeling numb on the inside. Tammy emphasizes the importance of asking for help, setti…

Have you ever experienced a friendship breakup? The loss of a friendship can be tough to navigate, especially if you didn’t see it coming. But honestly, even the friendships that slowly fizzle out can leave you wondering how to move on in a healthy way. In this episode of The Sister Circle Podcast, I share helpful ways to end friendships without bu…

Summary: Clara Parati, a certified Psychedelic Integration Specialist and Coach, discusses the importance of connection in the process of integration and healing. She shares her experience in Peru, working with plant medicine and the Shipibo Shamans. Clara emphasizes the need for preparation, intention, and a calm nervous system when considering ps…

Summary: Germana shares her journey of overcoming challenges such as a challenging childhood, eating disorder, addiction, single motherhood, chronic pain, low self-esteem, and lack of confidence. She emphasizes the importance of self-love and self-care, and how she learned to give herself what she never received as a child. Germana also discusses h…

Do you have a gift that you feel compelled to share with the world? What do you do when the doors aren’t opening up the way you hoped they would? I sat down with worship leader and artist Niya Cotton for the latest episode of The Sister Circle Podcast. She shares how she shows up in her gifting wherever God places her. If you’re in a similar season…

Summary: Jeri, the founder of Secure Soul Mythology, shares her journey from studying fashion design to becoming a therapist. She discusses the connection between fashion and therapy, emphasizing the importance of feeling comfortable in our expression and identity. Jeri also talks about her own healing journey, including somatic work and spiritual …

Summary: Karolina, a clinician turned life coach, discusses the challenges of pigeonholing in coaching, the importance of individualized coaching, and the ethical considerations in the coaching industry. She also addresses the FTC's action to stop deceptive business coaching schemes and provides practical advice for coaches. Takeaways: The importan…

Summary: Tia bridges the science and spiritual world when guiding women in deepening their intuition by creating an understanding of the emotional and physical responses. She helps her clients establish a beautiful relationship with food and movement. Tia shares her personal journey with food and movement, including her struggles with eating disord…

Summary: Supriya is an intuitive chakra alignment coach who helps people align themselves to their highest reality using their chakras. She works with individuals and entrepreneurs to heal them spiritually and practically. Chakras are energy centers in the body that can be used to diagnose mental and physical issues. Supriya offers complimentary di…

Have you taken the time to prepare for what you’ve prayed for? When we submit our desires to God, we can become so focused on getting to our destination that we fail to live our lives well in the meantime. But there is so much life to be lived in the in-between season. Travis Greene joins me on The Sister Circle Podcast to discuss his debut book, A…

Summary: In this episode, Krystallee Lalsin discusses the qualities of a successful relationship and how past experiences can influence our current relationships. She emphasizes the importance of giving space and grace to one another, accepting each other without judgment, and being curious about each other's pasts. Krystallee also addresses the ch…

Summary In this episode, JJ Virgin, a celebrity nutritionist and fitness expert, shares her journey in the alternative medicine space and offers advice for building credibility and authority. She emphasizes the importance of being authentic and transparent in your messaging and establishing collaborative partnerships. JJ also discusses the signific…

Summary Josh Ocasio shares insights on scaling revenue, marketing, and customer success, emphasizing the importance of working for the business you want to build and the significance of elevating your circle. He also discusses the hiring process, lead qualification, and the value of documenting your journey through podcasts and personal branding. T…