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Drug Free Type 2 Diabetes » Podcast
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Drug Free Type 2 Diabetes » Podcast
Beverleigh H. Piepers, RN
Information on dealing with type 2 diabetes without drugs.
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Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
Jon Gaunt's Simple as Fat Podcast is the story of his journey of reversing his Type 2 Diabetes, and taking back control of his life by changing his diet, walking and losing weight. At the start of the story Jon (56) weighs 306 pounds, is morphing into the sofa and can’t tie his own shoelaces. Blood sugar through the roof and blood pressure off the scale, depressed and heading to an early grave. Jon suddenly decides that it’s time for action and gets off his Fat Ass and starts walking. Jon wa ...
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Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
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Coronavirus must be seen as an opportunity not just a threat.
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Jon Gaunt says that although #covid-19 is clearly a threat we must also see the lockdown as an opportunity to redouble our efforts to lose weight and take back control of our lives. In this lively and informative podcast Jon make the point that it would be too easy to use this pandemic as an excuse to eat junk food and veg out on the sofa. Instead …
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Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
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Just walk gently to reverse Type 2 diabetes
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Jon Gaunt believes that gentle walking has not only improved his physical health but it has also helped and improved his mental health. Jon started off doing 10 thousand steps a day, about 5 miles, but has now built up to an average of 9 miles a day. He credits this regime with reversing his Type 2 diabetes, gout, erectile dysfunction and got his b…
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Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
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Simple as Fat top10 Keto and LCHF tips to lose weight in 2020
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Jon Gaunt has tried every diet in the world and has failed with each one. However now he has created www.simpleasfat.com and the weight has fallen off by eating Low Carb High Fat real food. In this informative and entertaining podcast Jon reveals his top tips to shift that timber in 2020. His first tip is pretty controversial as he says do NOT go o…
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Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
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Has Simple as Fat #LCHF cured Jon Gaunt’s deafness?
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Jon has just been fitted with hearing aids and he cannot believe the difference they have made to his life. As part of his journey back to normality Jon thinks that the weight loss and the reversal of his Type 2 diabetes has given him the confidence to sort out his hearing. Being overweight and deafness have a lot in common as they both have the ef…
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Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
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Jon has bought a bike, fallen off it, but feels 18 again.
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Jon Gaunt has finally treated himself and bought a bike. As you now he puts his weight loss and reversal of his Type 2 Diabetes mostly down to eating Low Carb High Fat real food (LCHF) but he now wants to venture further and for that he says he needs a bike. However Jon states he is not having a mid-life crisis and he is certainly not going to be d…
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Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
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We don’t need Flab Jabs, Michael Buerk or Vegans to tell us we’re fat.
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In this funny and thoughtful, Simple as Fat free podcast Jon calls for Low Carb High Fat diets to be accepted as a third way of reversing Type 2 Diabetes and curing the obesity epidemic. He rages about how much more evidence will be needed before medical authorities and dietary guidelines accept the blindingly obvious evidence in front of their eye…
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Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
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How do you holiday if you are on a Low Carb High Fat, Keto diet?
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How do you cope with holidays if you are on a Low Carb High Fat or Keto diet? Easy, says Jon Gaunt in this amusing and thought-provoking podcast about his journey in reversing his Type 2 Diabetes and losing tons of weight and taking back control of his life. Gaunty states that if you follow the Simple as Fat plan you will not fall off the wagon and…
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Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
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Gordon lost 4 stone (56 pounds) In 90 days with SAF.
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Gordon Copeland has lost over 4 stone in just 90 days by following the www.simpleasfat.com plan. Gordon sent a photo and an e mail to Jon Gaunt thanking him for the inspiration. But to be fair, Jon has been re-inspired by Gordon and in this episode Jon uses Gordon's example to explain that until you have your head in the right place you will never …
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Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
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Forget Kim Kardashian. My dog has gone Keto Low Carb!
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In this latest episode from www.simpleasfat.com Jon Gaunt says you can forget about celebs like Tyson Fury, Kim Kardashian and Halle Berry backing Low Carb High Fat (LCHF) diets as his dog has just gone low carb and he has never looked better. In this funny but informative podcast Jon Gaunt explains that most dog food is 74 percent carbohydrates an…
Like being punched in the face by Tyson Fury is how Jon Gaunt describes being diagnosed with Type 2 Diabetes. He says it sent him into a panic and felt like a death sentence but he now knows that there are 3 ways to reverse Type 2 Diabetes and take back control of your life. The 3 methods are: Bariatric Surgery, A drastic 800-calorie milkshake regi…
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Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
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Walking and LCHF made me lose weight rapidly and saved my life!
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Walking quite literally saved my life says Jon Gaunt. Gentle walking combined with a LCHF diet led to rapid weight loss and reversed his Type 2 Diabetes, Gout, High blood pressure and stress. He’s not talking about becoming a gym bunny or trussing himself up in Lycra and sweating like a pig he is just talking about moderate walking every day. Jon w…
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Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
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Cholesterol science is cobblers with Dr Zoe Harcombe.
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If you like these podcasts please subscribe and please check out www.simpleasfat.com In this episode Jon Gaunt Meets Dr Zoë Harcombe PHD. Zoe is an independent author, researcher and speaker in the field of diet, health and nutrition. If you eat a Low Carb High Fat diet, or simply the diet your grandparents used to have, you will certainly be asked…
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Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
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Government profits from your obesity and Type 2 Diabetes.
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Jon Gaunt has a special guest with him in this podcast, radio and TV presenter Liz Kershaw. Liz has just lost two stone on a Low Carb (LCHF) diet and she is not shy in coming forward with her view that Low Carb living makes you not only lose weight but feel brilliant. She also exposes the fact that you and I pay VAT on the junk food that we buy in …
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Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
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Don't drink fizzy drinks. They are linked to cancer. says Professor Robert Thomas.
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"Do not drink sugary fizzy drinks. They are very harmful and the more you drink the more likely you are of getting cancer" "There is a clear correlation between the number of sugary fizzy drinks and cancer, particularly stomach cancer." These are the words of Professor Robert Thomas of Bedford and Addenbrooke's Hospital who is Jon Gaunt's guest in …
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Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
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You don't have to sweat to lose weight or cure Type 2 Diabetes.
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In this latest edition of the Simple as Fat podcast, Jon Gaunt explains that you do not have to buy an expensive gym membership or dress in lycra and buy a bike to lose weight and reverse Type 2 diabetes. You can do it simply by gentle walking and eating real food. Jon has been walking at a moderate pace now for a year and has lost over 80 pounds i…
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Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
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You can cure Type 2 Diabetes with real food NOT more pills.
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The newspapers and MSM are full of a story that a new wonder drug has been developed that could cure obesity. Jon Gaunt is very cynical about this and asks the question do we really need a £220 pound a month drug to help us lose weight? Jon has lost over 70 pounds by eating real food and has reversed his Type 2 Diabetes and is now off all drugs. Th…
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Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
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Tim Noakes says Big Food, Big Pharma and Wrong Dietary advice is killing us.
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Jon Gaunt is gobsmacked and almost lost for words as he interviews the Godfather of the Low Carb High Fat (LCHF) movement, Professor Tim Noakes, about how he completely changed his diet and his life. Tim went from thinking that a high carbohydrate diet was absolutely necessary for sports performance. But after 33 years of marathon running and then …
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Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
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Can you watch England play in World Cup without beers and crisps?!
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England have just beaten Colombia in the World Cup and Jon Gaunt is on a high as he watched the whole game, including the penalty shoot out without beer or crisps! Learn how he did that in this funny free podcast. Jon has now been on his weight loss journey for a year. He has been walking every day for 12 months and eating in the www.simpleasfat.co…
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Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
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Sugar is killing us. Tax it. Reverse Type 2 Diabetes with Dr Aseem Malhotra
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Leading Cardiologist, Aseem Malhotra, tells Jon Gaunt that sugar is literally killing us. It is the enemy not good animal fats and he has an eight point plan on how to reverse type 2 Diabetes in 3 years. He not only wants a tax on sugar and on sugary products he wants all adverts for those products banned and he wants sports organisations and teams…
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Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
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Last night I had a Big Mac and fries! #LCHF #DIET #weight loss #reverse #diabetes
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Jon Gaunt has a confession to make to his listeners. Last night he had a double cheeseburger and fries and to make it worse it was after midnight. Why did he do this after losing nearly five stone in several months and reversing his Type 2 Diabetes? Is this the end of the road in his new lifestyle? Can Gaunty get back on the bike and lose the last …
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Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
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I would be dead now if it wasn't for Simple as Fat.
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Jon Gaunt reckons he would be dead now if he hadn't radically changed his diet and his activity levels. He was 56 and nearly 22 stone at the end of June 2017. He was a Type2 Diabetic who had given up checking his Blood Sugar levels. He had gout, blood pressure off the scale, depression and even erectile disfunction. In this searingly honest, maybe …
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Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
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Enjoy yourself it's not a diet its lifestyle change. LCHF Life
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It just after Christmas and Jon Gaunt has put back on four pounds but he is not worried as he has realised that www.Simpleasfat.com is not a diet it is a lifestyle change. He knows he will lose the weight again very quickly and he is not feeling deprived. He has had a great Christmas and even been to the Rugby and had a Guinness or two! He is getti…
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Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
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Eat Bacon and Eggs and lose weight and reverse Type 2 diabetes.
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Jon continues his weight loss journey and describes how he lost 2 stone and 5 pounds (33 pounds, 15 KG) in the first 17 weeks of his new diet and lifestyle. He also makes the point that we have been lied to about animal fats and declares that fat is good for you. It helps you lose weight not gain weight. Gaunty says it is sugar and carbohydrates th…
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Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
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Beating obesity, depression, high Blood Pressure and Type 2 Diabetes with LCHF
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Jon Gaunt was 21 stone 9 pounds (303 pounds, 137 KG) and a type 2 Diabetic with his blood pressure through the roof. The only journey he was on at 56 was to an early grave! Then he discovered LCHF and changed his life. In just four months he lost over four stone, got his blood pressure to normal and got of all Type 2 and blood pressure medication. …
Welcome to Simple as Fat. A Quick introduction to Jon and the Simple as Fat Lifestyle plan.
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Drug Free Type 2 Diabetes » Podcast
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Live Drug Free Type 2 Diabetes Podcast – Episode 2
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This is the second episode of the Live Drug Free Type 2 Diabetes podcast. In this episode, learn two surefire techniques when it relates to carbohydrates and lowering your blood sugar levels. Subsequent episodes will focus on more tried and true techniques for lessening blood sugar levels.Bởi Beverleigh H. Piepers, RN
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Drug Free Type 2 Diabetes » Podcast
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Live Drug Free Type 2 Diabetes Podcast – Episode 1
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The first episode of the Live Drug Free Type 2 Diabetes podcast is here. In this episode, learn two surefire ways to help lower your blood sugar levels. Subsequent episodes will focus on more tried and true techniques for lessening blood sugar levels.Bởi Beverleigh H. Piepers, RN
