Những podcast Type 2 Diabetes hay nhất (2025)

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Episode 8: Why Being Good at Diets Hasn’t Helped You 13:01

6h ago13:01

13:01

If you’ve ever crushed a diet, lost the weight, followed the plan, got the compliments, but still ended up feeling like you failed yourself... this episode is for you. In today’s Sick of Pricks real talk session, we’re digging into why being “good at diets” hasn’t translated into long-term health, sustainable habits, or peaceful blood sugar, and ho…

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81: Factors Predicting Prediabetes Progression to Type 2 Diabetes 22:05

3d ago22:05

22:05

Did you know that up to 70% of people with prediabetes will go on to develop type 2 diabetes—but only if nothing changes? In this episode, Dr. Jedha breaks down the latest 2025 systematic review that analyzed 59 global studies to identify the strongest predictors of progression from prediabetes to type 2 diabetes. If you’ve been told you have predi…

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80: Diabetes Research Bites: Nutrient Deficiencies, Obesity Defined, Flashy Headlines and More 21:13

10d ago21:13

21:13

In this episode, Dr. Jedha breaks down some of the latest research headlines making waves—and cuts through the hype. We take a critical look at these claims and explore what the evidence actually says. Spoiler alert: not all research is good research, and some of it is downright misleading. You’ll also hear about powerful natural strategies backed …

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Episode 7: The Diabetes Comparison Trap 16:18

14d ago16:18

16:18

You’re doing your best… and then you see someone else post their A1C and suddenly you feel like trash. Welcome to the diabetes comparison trap — where someone else’s progress somehow makes you question your own. In this episode, we get real about: Why comparing your journey to other people’s (especially online) is messing with your head What you do…

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79: Fasting Blood Sugar Levels Q&A 23:19

17d ago23:19

23:19

Are your morning blood sugar levels higher than you’d like—despite eating well and doing everything “right”? You’re not alone, and in this episode, we’re answering your questions about one of the most frustrating challenges people with prediabetes and type 2 diabetes face: fasting blood sugar that just won’t come down. From understanding what’s tru…

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78: From Where You Are to Where You Want to Be 24:29

24d ago24:29

24:29

Feeling stuck with your diabetes health? Frustrated that nothing seems to change, no matter how hard you try? You’re not alone. In this episode, we break down how real progress happens—not through drastic, overwhelming changes, but through small, consistent steps that actually stick. You don’t have to overhaul your life overnight, and perfection is…

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Episode 6: I Love You, But Please Shut Up About My Blood Sugar 16:54

28d ago16:54

16:54

Let’s talk about the people who love you… but make your diabetes harder than it needs to be. This week on Sick of Pricks, we’re diving into what it feels like to manage type 2 diabetes around family, coworkers, and friends who just don’t get it. The unsolicited advice. The side-eyes at dinner. The sabotage wrapped in concern. You know the type. Ins…

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77: Menopause and Diabetes: Optimizing Blood Sugar & Health 25:23

1M ago25:23

25:23

If you’re navigating perimenopause, menopause or postmenopause while managing type 2 diabetes or prediabetes at the same time, you may have noticed that blood sugar feels harder to control. Challenges with blood sugar control, increased cravings, stubborn weight gain, energy crashes and brain fog aren’t just frustrating—they’re linked to hormonal s…

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76: Does Prediabetes Cause Weight Gain? 24:13

1M ago24:13

24:13

In this episode, we dive into the connection between prediabetes and weight gain, uncovering the real culprit: insulin resistance. You’ll learn why traditional weight loss advice, like calorie counting and low-fat diets, often fails people with prediabetes and what actually works to stop fat storage and kickstart weight loss naturally. We’ll explor…

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Episode 5: Burnout-Because T2D can be EXHAUSTING 14:36

1M ago14:36

14:36

Ever hit a point where even thinking about checking your blood sugar feels exhausting? Same. In this episode, we’re talking all about diabetes burnout — what it looks like, why it happens, and how to get out of the “I’m over it” spiral without needing a full personality transplant. (Spoiler: you’re not lazy, you’re just human.) We’re keeping it rea…

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75: Diabetes Q&A #5: High Post-Meal Blood Sugar, Lowering Triglycerides & More 23:33

2M ago23:33

23:33

Did you know that small changes to your diet can dramatically lower blood sugar and triglycerides in just weeks? In this episode, we’re answering your questions about managing type 2 diabetes and prediabetes. From high morning blood sugar and post-meal spikes to why even people at a healthy weight can develop prediabetes, we’re breaking it all down…

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74: Difference Between A1c and Blood Sugar and Why It Matters 25:17

2M ago25:17

25:17

In this episode, we’re unraveling one of the most common areas of confusion for people managing type 2 diabetes or prediabetes: the difference between A1c and daily blood sugar readings. If you’ve ever wondered why your doctor focuses on A1c while you’re monitoring your daily levels at home, or how these two measurements work together, this is the …

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Episode 4: The REAL Work of Wellness 15:13

2M ago15:13

15:13

When we get diagnosed with type 2 diabetes, we immediately think things like: I have to change my diet. I have to start exercising. I have to stop eating carbs. I have to find the magic potion that's going to make all of this go away. But what if I told you the FIRST thing you need to focus on isn't any of those things? It's by far the most underra…

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73: How Does Fiber Help Lower Blood Sugar 23:45

2M ago23:45

23:45

Think fiber is just for digestion? Think again! In this episode, we uncover the incredible benefits of fiber for type 2 diabetes and prediabetes. You’ll learn how adding more fiber to your daily routine can help lower your A1c, improve blood sugar control, reduce cholesterol levels, and even combat inflammation—all without adding carbs that spike b…

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72: Blood Glucose Goals for Prediabetes + Paul's Story 31:03

2M ago31:03

31:03

If you’ve been confused about what your blood glucose goals with prediabetes should be, this episode is for you. We break down the key blood glucose goals you need to know with prediabetes—fasting levels, postprandial levels and A1c goals. You’ll learn what “normal” really looks like, why aiming for normal is so important, and how hitting these tar…

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Episode 3: Dreaded Doctor's Appointments and How to Make the Most of Them 23:08

2M ago23:08

23:08

In this episode we're talking doctor's appointments, how to make the most of those 7.5 minutes, and what to do when you feel like your needs aren't being met by your care team. Do you have a dreaded doctor's appointment story? Share it with me at [email protected] ***** Connect with Mary: On Facebook On IG On TikTok Join The Sisterhood,…

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71: Intuitive Eating for Diabetes 27:35

2M ago27:35

27:35

Counting carbs, tracking calories and obsessing over food choices can feel exhausting, especially with type 2 diabetes or prediabetes where you may feel so many 'rules' imposed upon you. What if there was a better way? In this episode, we dive into intuitive eating—a science-backed approach that can help regulate blood sugar, support weight loss, i…

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70: The Invisible Cause of Prediabetes and Type 2 Diabetes 24:43

3M ago24:43

24:43

Have you ever wondered what the cause of type 2 diabetes or prediabetes is? Or why prediabetes and type 2 diabetes seem to come with a host of other health issues, like weight gain, high blood pressure or cholesterol problems? In this insightful episode, we unpack the invisible culprit behind it all: metabolic dysregulation. This little-known but p…

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Episode 2: Medication Stigma and Why it Sucks 21:44

3M ago21:44

21:44

Dealing with medication stigma can be frustrating but it can also be dangerous. In this episode we're talking about: why the stigma exists why it's ridiculous how to address it with others how to shift our perspective when it comes to needing meds for our T2D management ***** Connect with Mary: On Facebook On IG On TikTok Join The Sisterhood, Mary'…

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69: Is Prediabetes Medication Necessary? 22:37

3M ago22:37

22:37

Prediabetes is often seen as a stepping stone to type 2 diabetes, leading many to believe medication is the only solution. But is it really necessary? This episode explores why nutrition and lifestyle changes are more effective than medication and how small, consistent adjustments can help you reverse prediabetes naturally. From upgrading your nutr…

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68: #1 Breakfast Food for Diabetes 24:31

3M ago24:31

24:31

What if one simple change to your breakfast could transform your blood sugar control, reduce cravings and set you up for success all day long? In this episode, we reveal the ultimate breakfast food that does just that: protein. You’ll learn how a protein-packed breakfast not only lowers after-meal glucose levels but also improves insulin sensitivit…

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Episode 1: Diagnosis and Feeling the Feelings 15:19

3M ago15:19

15:19

A type 2 diabetes diagnosis can bring with it a buffet of feelings. Sadness, guilt, anger, frustration, overwhelm-just to name a few. In this episode, we're discussing how to process your feelings around diagnosis, and I'll share my best tips for moving forward. Whether you're newly diagnosed or experiencing diabetes burnout, this episode will leav…

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67: Obesity and Diabetes: Separating Fact from Fiction 21:55

3M ago21:55

21:55

What’s the real connection between obesity and diabetes? In this episode, we dive deep into the science to debunk common myths and misconceptions, like whether obesity causes diabetes or if losing weight is the ultimate cure. You’ll discover how factors like visceral fat, insulin resistance, and even gut health play a role in blood sugar regulation…

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66: Can Diabetics Eat Potatoes? 21:20

4M ago21:20

21:20

Potatoes—mashed, roasted, baked or fried—are a staple in many diets, but are they a good choice for people with type 2 diabetes or prediabetes wanting to manage blood sugar? In this episode, we dive deep into the science behind potatoes and their impact on blood sugar and insulin. You’ll learn why potatoes rank high on the glycemic index, what resi…

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Welcome to Sick of Pricks 1:23

4M ago1:23

1:23

Welcome to Sick of Pricks-a type 2 diabetes podcast that's equal parts education, empathy, and a little bit of rebellion. *** Find diabetes support for women here--> Sugar Mama Strong Diabetes Support Find diabetes support for men here--> Dudes with DiabetesBởi Mary

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At Leve Med Type 2-Diabetes Som Ung: Juanas Udfordringer og Kamp Mod Fordomme 46:23

4M ago46:23

46:23

Da jeg var 20 år gammel, blev mit liv vendt på hovedet, da jeg fik diagnosen type 2-diabetes, en sygdom jeg troede kun ramte ældre. I denne episode af My Identity's podcastserie deler vi en dybt personlig samtale med Juana Lehmann, en inspirerende ung kvinde, der, ligesom mig, lever med type 2-diabetes. Joana blev diagnosticeret i en alder af blot …

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65: How Does Diabetes Affect the Heart and the Cardiovascular System 22:33

4M ago22:33

22:33

Are you aware of the strong connection between type 2 diabetes, prediabetes, and heart health? In this episode, we dive into why people with diabetes are at a higher risk for heart disease and explore the critical role that blood sugar, insulin resistance and inflammation play in cardiovascular health. You’ll learn how high blood sugar damages bloo…

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64: Dietary Guidelines: No Concluding Evidence?! 25:51

4M ago25:51

25:51

Are the dietary guidelines truly designed to keep us healthy, or are they holding us back from real progress? In this episode, we dive deep into the scientific report behind the 2025 Dietary Guidelines, exposing the evidence gaps and outdated advice that could be making us sicker. From the persistent low-fat narrative to the push for plant-based pr…

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63: Low Carb Diet for Diabetes: The Evidence 28:03

4M ago28:03

28:03

In this episode, we’re diving deep into one of the most effective—and often misunderstood—approaches to treating and reversing type 2 diabetes and prediabetes: the low carb diet. Once considered controversial, low carb eating is now supported by an ever-growing body of research, with dozens of randomized controlled trials and multiple systematic re…

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62: 2025 Diabetes Guidelines Investigated 24:30

5M ago24:30

24:30

Are the 2025 American Diabetes Association (ADA) guidelines helping people with type 2 diabetes and prediabetes—or are they falling behind the science? In this episode, we take a critical look at the latest updates, uncovering what’s helpful, what’s missing, and where outdated thinking might be holding people back. From the confusion surrounding ca…

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In the News.. Dexcom 15-day sensor update, TrialNet milestone, Beta Bionic IPO, and more! 7:24

5M ago7:24

7:24

It's In the News.. a look at the top headlines and stories in the diabetes community. This week's top stories: Dexcom updates investors on its 15-day sensor, TrialNet marks a big anniversary, Beta Bionics goes public, NFL fans support Mark Andrews and much more! Find out more about Moms' Night Out Please visit our Sponsors & Partners - they help ma…

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DiabeticU: On a mission to build better support for people with type 2 26:46

5M ago26:46

26:46

Today on Diabetes Connections Type 2: Like a lot of people diagnosed with diabetes, Matthew Tremellen didn’t feel like he got enough information, fast enough from his health care team. So he decided to build a tool to help. We’re talking to Matthew about DiabeticU, a new platform that aims to make learning about – and managing – type 2 easier. This…

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61: Reversing Prediabetes Naturally: Lisa's Story + FAQ 23:23

5M ago23:23

23:23

Curious about whether prediabetes can be reversed and how long it might take? In this episode, we break down the most effective strategies for reversing prediabetes naturally. From understanding what it truly means to "reverse" prediabetes to actionable tips on nutrition, exercise and lifestyle changes, you’ll walk away with a clear roadmap to recl…

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60: Why Blood Sugar Is So Important 21:53

5M ago21:53

21:53

In this episode, we’re diving into why blood sugar is such a critical factor in your health. Whether you’ve been managing type 2 diabetes or prediabetes for years, or you’re just beginning to understand your numbers, this episode offers a clear and practical explanation of why maintaining healthy blood sugar levels matters so much. You’ll learn wha…

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In the News... BIG beta cell transplant news, a new pump team-up, FDA moves on GLP-1 compounds, and more! 6:15

5M ago6:15

6:15

It's In the News.. a look at the top headlines and stories in the diabetes community. This week's top stories: Sana announces beta cell transplantation without the need for immunosuppresion drugs, Modular Medical teams up with Nudge BG for a brand new completely closed-loop system, the FDA moves forward to crack down on compounded Ozempic and Mounj…

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59: Post-Holiday Reset Tips for Prediabetes and Type 2 Diabetes 20:14

5M ago20:14

20:14

Feeling off track after the holidays? You’re not alone. In this episode, we dive into how you can reset your health with simple, actionable steps—no overwhelming resolutions required! From reflecting on holiday habits with compassion to setting mini goals that build momentum, this episode is packed with practical advice tailored for people living w…

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58: Diets Don’t Work: But Making One Key Shift Does 24:24

5M ago24:24

24:24

Ever wondered why traditional diets often end in frustration? In this enlightening and inspiring episode of Type 2 Diabetes Talk, we delve into the historical evolution of dieting, debunk pervasive myths, and reveal a balanced approach that truly works. Join us as we share inspiring success stories from DMP community members like Beverly, Lynn, Wil…

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57: Top 5 Episodes of 2024: Key Takeaways 21:21

6M ago21:21

21:21

In this special toward-year-end episode, we’re counting down the top 5 podcast episodes of 2024, each packed with practical insights and proven strategies for treating type 2 diabetes and prediabetes, effectively and naturally. From understanding why morning blood sugar levels might be higher than expected to exploring natural alternatives like Ber…

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In the News... Inhaled Insulin Studied for Kids, Dexcom Launches AI, App for Driving & T1D, and more! 6:25

6M ago6:25

6:25

It's In the News.. a look at the top headlines and stories in the diabetes community. This week's top stories: Mannkind releases info about it's Afrezza pediatric studies, Dexcom launches AI tech with Stelo, Health Canada approves Tandem/Dexcom G7, diabetes drug may help sleep apnea, an app in development to help drivers with T1D and more! Find out…

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56: How to Get Off Diabetes Medications 22:14

6M ago22:14

22:14

Are you looking to reduce or even eliminate your diabetes medications? This episode explores the actionable steps you can take to achieve just that. With a focus on practical strategies like diet, exercise, and lifestyle changes, you'll discover how to lower your blood sugar naturally and improve your A1c levels. We provide science-backed guidance …

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55: GLP-1 Diabetes: Ozempic and Wegovy Facts 25:15

6M ago25:15

25:15

In this episode, we delve into the world of Ozempic and Wegovy—two medications that have taken the diabetes and weight loss communities by storm. Are these drugs the miracle solutions they’re touted to be, or do they come with hidden risks? We explore the science behind these GLP-1 receptor agonists, exploring how they impact blood sugar control an…

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In the News.. Defining T1D stages, InsuJet approval, T2D dementia risk and more! 6:31

6M ago6:31

6:31

It's In the News.. a look at the top headlines and stories in the diabetes community. This week's top stories: A push to change the defined stages of T1D, InsuJet is approved in Canada, new study linked T2D and dementia, new drug looked at to prevent hypoglycemia, big honors for a T1D author and more! Our interview with Clare Edge here. Find out mo…

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54: Choosing Vitamins and Supplements for Diabetes 25:52

6M ago25:52

25:52

Ever wondered what's lurking in your daily supplements and how it could be affecting your type 2 diabetes or prediabetes health? Join us as we uncover the hidden ingredients that manufacturers sneak into your vitamin and mineral supplements, from unnecessary fillers to potentially harmful additives. Gain valuable insights into how to read labels ef…

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Diabetes Digital: Bridging the gaps in type 2 care 27:55

7M ago27:55

27:55

Finding good diabetes info can be tough – there aren’t enough endos and even if you have a great GP, a lot of information can fall through the cracks. More and more digital services and telehealth options are trying to fill the void here – but of course you want to be careful about quality - and cost. I’m talking to two diabetes educators who want …

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53: Powerful Teas To Lower Blood Sugar 23:30

7M ago23:30

23:30

Exploring natural dietary strategies—like drinking tea—to lower blood sugar levels is a good idea, because the more you can minimize medication, the better off you'll be. Plus, natural strategies support your body to be much healthier too. Tea consumption—owing to its rich polyphenol and antioxidant content—has been studied for its potential benefi…

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52: Newly Diagnosed Type 2 Diabetes: Questions Answered 22:13

7M ago22:13

22:13

Feeling overwhelmed by your new type 2 diabetes diagnosis? You're not alone and we're here to support you! In episode #46 we covered exactly where to get started and what to focus on to turn your health around in the opposite direction. In this episode, we address the most pressing questions submitted by our subscribers and members, providing clear…

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In the News... World Diabetes Day, Free T1D Care(?!), More Mounjaro info, New pump system, and more! 7:17

7M ago7:17

7:17

It's In the News.. a look at the top headlines and stories in the diabetes community. This week's top stories: World Diabetes Day roundup, existing drugs examined for T1D prevention, Blue Circle Health expands its novel T1D care model, Mounjaro studied further, Canada approves a new pumps system, and tragedy in the diabetes community. Find out more…

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51: World Diabetes Day 2024: Diabetes & Wellbeing 24:58

7M ago24:58

24:58

In this episode, we dive deep into the emotional side of diabetes, exploring how well-being plays a vital role in managing type 2 diabetes and prediabetes. With 36% of people experiencing diabetes distress and 63% living in fear of complications, it’s clear that the mental and emotional toll of diabetes is just as significant as the physical aspect…

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50: Undiagnosed Type 2 Diabetes or Prediabetes: Are You at Risk? 21:18

7M ago21:18

21:18

In this eye-opening episode, we delve into the hidden dangers of undiagnosed type 2 diabetes and prediabetes. With millions of people unknowingly living with these conditions, early detection is crucial. We discuss the subtle symptoms, risk factors, and why so many cases go unnoticed. The insights and practical advice covered here will help you und…

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In the News... Omnipod 5 iPhone update, Libre & Dexcom news, overnight insulin pump and more! 7:52

7M ago7:52

7:52

It's In the News.. a look at the top headlines and stories in the diabetes community. This week's top stories: iPhone control for Omnipod 5 rolls out, Libre is approved for use in CT scans and MRIs, Dexcom files for 15 day wear, Luna nighttime pump goes to trial, iLet cell trials move forward and more! Find out more about Moms' Night Out Please vis…

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