34: Q&A #3 with Emily, DMP Dietitian

Type 2 Diabetes Talk

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Nội dung được cung cấp bởi Dr Jedha. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr Jedha hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/on-the-bus-with-troy-vollhoffer">On the Bus with Troy Vollhoffer</a></span>

1
On the Bus with Troy Vollhoffer

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cách đây 1 day trướccách đây 1d ago

Hủy theo dõi

Hàng tháng

Troy Vollhoffer, owner and founder of Country Thunder Music Festival, invites the biggest country artists to join him for a one-on-one celebrity interview “On the Bus”. As Troy opens his home, his tour bus, and festival venues to his audience for behind the scenes conversations, he asks exclusive questions, discusses festival do’s and don'ts, and highlights the tracks you will hear on stage at Country Thunder this summer. Guests include Dustin Lynch, Koe Wetzel, Tigirlily Gold, Dierks Bentley, Bailey Zimmerman, Jon Pardi, Ashley McBryde and countless other music industry legends, taking you backstage to share stories of their concerts, their careers, and their entertainment industry journeys. Be ready to be thunderstruck, On the Bus with Troy Vollhoffer.

cách đây khoảng một năm trước 28:19

MP3•Trang chủ episode

In this episode we're tackling your burning questions, from managing blood sugar to combating diabetic neuropathy to getting off diabetes medications.
Whether you're seeking natural treatment options, or simply looking to revamp your lifestyle, we're weaving through these topics to support your journey to better diabetes health.
CHAPTERS
5:17 Diet for foot ulcers
7:46 Understanding fats in foods
9:14 Troubleshooting postprandial levels
11:49 Treatments for peripheral neuropathy
15:37 Dealing with muscle pain and cramps
18:34 Tackling sugar cravings
19:23 Counting daily carbs
21:50 How to get off metformin
25:41 Ezekiel bread nutrition facts
RESOURCES

T2Diet Program - for improving overall nutrition and to get results

Vitamin B12, B vitamin complex, Alpha Lipoic Acid - for neuropathy

Magnesium - for muscle and leg pain or cramps

Gymnema Sylvestre liquid tincture - for sugar cravings

Berberine - natural therapeutic to replace Metformin
(**if you can't click on the resource links above, visit our website to view the recommendations)

For show notes and resources, please visit: https://Type2DiabetesTalk.com
To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message
Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs
Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Chương

1. 34: Q&A #3 with Emily, DMP Dietitian (00:00:00)

2. Diet for foot ulcers (00:05:17)

3. Understanding fats in foods (00:07:46)

4. Troubleshooting postprandial levels (00:09:14)

5. Treatments for peripheral neuropathy (00:11:49)

6. Dealing with muscle pain and cramps (00:15:37)

7. Tackling sugar cravings (00:18:34)

8. Counting daily carbs (00:19:23)

9. How to get off metformin (00:21:50)

10. Ezekiel bread nutrition facts (00:25:41)

72 tập

#Fitness #Alternative Health #Medicine #Nutrition #Dr Jedha #Type 2 Diabetes #Prediabetes #Blood Sugar #A1c #Reverse Diabetes #Mastering Diabetes #Insulin Resistance #Diet #Diabetes

Type 2 Diabetes Talk

34: Q&A #3 with Emily, DMP Dietitian

Type 2 Diabetes Talk

0-10 subscribers

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

T2Diet Program - for improving overall nutrition and to get results

Vitamin B12, B vitamin complex, Alpha Lipoic Acid - for neuropathy

Magnesium - for muscle and leg pain or cramps

Gymnema Sylvestre liquid tincture - for sugar cravings

Berberine - natural therapeutic to replace Metformin
(**if you can't click on the resource links above, visit our website to view the recommendations)

Chương

1. 34: Q&A #3 with Emily, DMP Dietitian (00:00:00)

2. Diet for foot ulcers (00:05:17)

3. Understanding fats in foods (00:07:46)

4. Troubleshooting postprandial levels (00:09:14)

5. Treatments for peripheral neuropathy (00:11:49)

6. Dealing with muscle pain and cramps (00:15:37)

7. Tackling sugar cravings (00:18:34)

8. Counting daily carbs (00:19:23)

9. How to get off metformin (00:21:50)

10. Ezekiel bread nutrition facts (00:25:41)

72 tập

#Fitness #Alternative Health #Medicine #Nutrition #Dr Jedha #Type 2 Diabetes #Prediabetes #Blood Sugar #A1c #Reverse Diabetes #Mastering Diabetes #Insulin Resistance #Diet #Diabetes

Tất cả các tập

Type 2 Diabetes Talk

1
71: Intuitive Eating for Diabetes 27:35

cách đây 3 ngày trước27:35

27:35

Counting carbs, tracking calories and obsessing over food choices can feel exhausting, especially with type 2 diabetes or prediabetes where you may feel so many 'rules' imposed upon you. What if there was a better way? In this episode, we dive into intuitive eating—a science-backed approach that can help regulate blood sugar, support weight loss, improve metabolic health, and create a more sustainable way of eating for the long term. You’ll learn why rigid dieting often fails, how intuitive eating removes pressure and can help you break free from food stress, and the simple steps you can take to start listening to your body’s natural cues. Plus, we share research-backed insights and practical strategies to help you make food choices that feel good—physically, mentally and emotionally. CHAPTERS 1:30 Don't we need to count calories and carbs? 3:50 What is intuitive eating? 6:35 Intuitive eating science 10:08 Misconceptions about intuitive eating 16:53 How to use intuitive eating for diabetes For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
70: The Invisible Cause of Prediabetes and Type 2 Diabetes 24:43

cách đây 10 ngày trước24:43

24:43

Have you ever wondered what the cause of type 2 diabetes or prediabetes is? Or why prediabetes and type 2 diabetes seem to come with a host of other health issues, like weight gain, high blood pressure or cholesterol problems? In this insightful episode, we unpack the invisible culprit behind it all: metabolic dysregulation. This little-known but powerful driver lies at the heart of these conditions and may even be the reason your health feels out of balance. Join us as we explore how metabolic dysregulation develops, the issue that lies at its core (high glucose, high insulin and insulin resistance), why it’s so often overlooked in traditional healthcare, and, most importantly, what you can do to reverse it. CHAPTERS 2:43 What is metabolic dysregulation? 4:29 Symptoms of metabolic dysregulation 5:44 Key issues behind metabolic dysregulation 8:05 Compromised metabolic functions 11:36 High insulin and insulin resistance 14:55 Request a fasting insulin test 17:11 How to treat the cause, not just symptoms For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
69: Is Prediabetes Medication Necessary? 22:37

cách đây 17 ngày trước22:37

22:37

Prediabetes is often seen as a stepping stone to type 2 diabetes, leading many to believe medication is the only solution. But is it really necessary? This episode explores why nutrition and lifestyle changes are more effective than medication and how small, consistent adjustments can help you reverse prediabetes naturally. From upgrading your nutrition plan to managing carbohydrates and incorporating simple movement into your day, to improving sleep and reducing stress, this episode offers practical, science-backed steps to help you turn things around. If you’ve been told medication is your only option, tune in to learn how to address the root causes of prediabetes and create lasting change. CHAPTERS 2:45 What is prediabetes? 4:19 Prediabetes has become overmedicalized 6:16 Who’s most at risk for prediabetes? 7:11 Is prediabetes medication necessary? 9:27 Nutrition & lifestyle to reverse prediabetes better than medications 12:59 How to reverse prediabetes naturally 18:00 What to do if your doctor suggests medication, but you prefer not to take it 20:06 Prediabetes doesn’t have to lead to medications or a diabetes diagnosis For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
68: #1 Breakfast Food for Diabetes 24:31

cách đây 24 ngày trước24:31

24:31

What if one simple change to your breakfast could transform your blood sugar control, reduce cravings and set you up for success all day long? In this episode, we reveal the ultimate breakfast food that does just that: protein. You’ll learn how a protein-packed breakfast not only lowers after-meal glucose levels but also improves insulin sensitivity, satisfies hunger and supports weight management. Plus, we’ll dive into the fascinating science of the “second-meal phenomenon” and why what you eat in the morning impacts your metabolism for the rest of the day. Packed with practical tips, research-backed insights and easy-to-follow breakfast ideas, this episode is your ultimate guide to starting the day right. Don’t miss out on these transformative tips! CHAPTERS 1:07 Breakfast is the most important meal of the day 2:42 #1 Breakfast Food for Diabetes 5:38 High protein breakfast for diabetes, facts 11:18 Eating a high protein breakfast, foods 12:52 How much protein at breakfast for diabetes? 13:14 Benefits of whey protein for diabetes 16:43 Misconceptions about protein and diabetes 19:20 Protein-rich breakfast ideas For best whey protein options for diabetes, CLICK HERE . For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
67: Obesity and Diabetes: Separating Fact from Fiction 21:55

cách đây 4 weeks trước21:55

21:55

What’s the real connection between obesity and diabetes? In this episode, we dive deep into the science to debunk common myths and misconceptions, like whether obesity causes diabetes or if losing weight is the ultimate cure. You’ll discover how factors like visceral fat, insulin resistance, and even gut health play a role in blood sugar regulation—and why it’s not just about the number on the scale. Whether you’re living with prediabetes, type 2 diabetes, or just curious about improving your health, this episode provides clarity and actionable insights. Tune in to uncover the facts! CHAPTERS 1:56 Global obesity statistics & the underlying causes 7:38 The obesity - diabetes connection 12:12 Does obesity cause diabetes? 14:18 Do all obese people have diabetes? 16:10 Can you have type 2 diabetes without being overweight or obese? 17:25 Does weight loss cure prediabetes or type 2 diabetes? 19:50 Key takeaways For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
66: Can Diabetics Eat Potatoes? 21:20

cách đây 5 weeks trước21:20

21:20

Potatoes—mashed, roasted, baked or fried—are a staple in many diets, but are they a good choice for people with type 2 diabetes or prediabetes wanting to manage blood sugar? In this episode, we dive deep into the science behind potatoes and their impact on blood sugar and insulin. You’ll learn why potatoes rank high on the glycemic index, what resistant starch really does (and doesn’t do), and how cooking methods can influence their nutritional impact. Whether you’re wondering if cooling potatoes makes them healthier, debating the merits of certain potato varieties, or searching for proper nutrition facts on potatoes, this episode will unravel any confusions. CHAPTERS 2:31 Nutrition facts for potatoes 4:40 Glycemic index of potatoes and blood sugar impact 8:57 Resistant starch, potato cooking methods and blood sugar levels 13:32 Is cooking and cooling potatoes useful? 15:35 Myths and truths about potatoes for diabetes For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
65: How Does Diabetes Affect the Heart and the Cardiovascular System 22:33

cách đây 6 weeks trước22:33

22:33

Are you aware of the strong connection between type 2 diabetes, prediabetes, and heart health? In this episode, we dive into why people with diabetes are at a higher risk for heart disease and explore the critical role that blood sugar, insulin resistance and inflammation play in cardiovascular health. You’ll learn how high blood sugar damages blood vessels, contributes to high blood pressure and cholesterol imbalances, and increases your risk of heart attacks, strokes and other complications. Most importantly, we’ll share actionable steps you can take today to protect your heart—from adopting a nutrient-dense nutrition plan to managing stress and improving sleep—proven strategies that really work. CHAPTERS 1:16 Diabetes increases heart disease risk, and why 4:12 High blood sugar's effect on blood vessels 7:44 Diabetes-related issues that impact the cardiovascular system 11:16 Specific cardiovascular complications 12:55 What you can do to protect your heart 17:15 Blood pressure, cholesterol and weight considerations 19:51 Empower yourself by being proactive For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
64: Dietary Guidelines: No Concluding Evidence?! 25:51

cách đây 7 weeks trước25:51

25:51

Are the dietary guidelines truly designed to keep us healthy, or are they holding us back from real progress? In this episode, we dive deep into the scientific report behind the 2025 Dietary Guidelines, exposing the evidence gaps and outdated advice that could be making us sicker. From the persistent low-fat narrative to the push for plant-based proteins, we examine why these recommendations remain resistant to change despite decades of evolving science. You’ll learn how these guidelines influence what we eat, why saturated fat isn’t the villain it’s made out to be, and the potential health consequences of prioritizing carbohydrates over nutrient-dense foods. Most importantly, we share practical strategies to help you make informed choices that align with your health goals, especially when living with type 2 diabetes or prediabetes. This episode will leave you questioning everything you thought you knew about healthy eating! CHAPTERS 1:10 'Dietary Guidelines' introduced in 1980 3:15 2025 guidelines based on weak or non-existent evidence, are they driving disease? 6:55 No evidence to limit saturated fat 15:12 No evidence to replace animal protein with plant protein 19:02 Why do outdated guidelines persist? 21:39 A failure to recognize the main issue - ultra-processed foods! For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
63: Low Carb Diet for Diabetes: The Evidence 28:03

cách đây 8 weeks trước28:03

28:03

In this episode, we’re diving deep into one of the most effective—and often misunderstood—approaches to treating and reversing type 2 diabetes and prediabetes: the low carb diet. Once considered controversial, low carb eating is now supported by an ever-growing body of research, with dozens of randomized controlled trials and multiple systematic reviews proving its effectiveness. But despite the science, misconceptions persist. Are you ready to cut through the confusion and discover how this approach can transform your diabetes health? Let's explore the evidence behind low carb eating, breaking down its benefits for blood sugar control, weight loss and reducing medication reliance. You’ll learn why this isn’t just another diet trend, but a proven strategy for rebalancing metabolism and achieving long-term results. If you’re curious about how low carb stacks up against other diets or want practical insights to get started, this episode is packed with valuable takeaways! CHAPTERS 2:02 A case of too many carbs 4:40 What is a low carb diet 5:23 History of low carb for diabetes and emerging evidence 12:31 Evidence for low carb diet for diabetes 13:30 Lower blood sugar and A1c 15:53 Weight loss and lower BMI 17:32 Reducing and stopping medication 19:28 Reduced inflammation, improved heart health 19:56 Remission of type 2 diabetes 20:42 Improved cholesterol levels 23:28 Low carb diet for prediabetes 24:44 Importance of low carb diet QUALITY For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
62: 2025 Diabetes Guidelines Investigated 24:30

cách đây 9 weeks trước24:30

24:30

Are the 2025 American Diabetes Association (ADA) guidelines helping people with type 2 diabetes and prediabetes—or are they falling behind the science? In this episode, we take a critical look at the latest updates, uncovering what’s helpful, what’s missing, and where outdated thinking might be holding people back. From the confusion surrounding carbohydrate recommendations to the surprising shift in guidance on fats and protein, we’ll dive into what you really need to know to manage your health effectively. You’ll discover why low carbohydrate diets remain the most effective strategy for improving blood sugar, how digital health programs like the T2Diet Program are changing the game, and why monitoring your B12 levels is critical if you take metformin. Plus, learn why sleep is now firmly in the spotlight as a key factor for diabetes prevention and management. CHAPTERS 1:16 ADA Standards of Medical Care overview 4:34 Digital programs outperform in-person care 6:37 Importance of sleep and monitoring B12 in prediabetes 8:46 Eating patterns and the totality of what you eat 11:52 FAIL: No clear carbohydrate recommendations 18:02 FAIL: No evidence that plant protein is better than animal protein 20:15 FAIL: Guidelines on fats regressed, not progressed For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
61: Reversing Prediabetes Naturally: Lisa's Story + FAQ 23:23

cách đây 10 weeks trước23:23

23:23

Curious about whether prediabetes can be reversed and how long it might take? In this episode, we break down the most effective strategies for reversing prediabetes naturally. From understanding what it truly means to "reverse" prediabetes to actionable tips on nutrition, exercise and lifestyle changes, you’ll walk away with a clear roadmap to reclaim your health. Plus, hear an inspiring success story from Lisa, who reversed her prediabetes in six months through our Prediabetes Reset Program . Her journey highlights how small, consistent changes can lead to big, lasting results. Whether you’re newly diagnosed prediabetes or looking for motivation to stay on track, this episode is packed with valuable insights. Don't miss it! CHAPTERS 1:31 'Reverse' prediabetes defined 2:17 Is prediabetes reversible? 3:23 Can prediabetes be reversed permanently 5:20 How quickly can you reverse prediabetes 6:27 What’s the best way to reverse prediabetes 10:13 Lisa's journey to reverse prediabetes For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
60: Why Blood Sugar Is So Important 21:53

cách đây 11 weeks trước21:53

21:53

In this episode, we’re diving into why blood sugar is such a critical factor in your health. Whether you’ve been managing type 2 diabetes or prediabetes for years, or you’re just beginning to understand your numbers, this episode offers a clear and practical explanation of why maintaining healthy blood sugar levels matters so much. You’ll learn what constitutes healthy blood sugar ranges, the ripple effects of high blood sugar on your body, and how better blood sugar control can improve your energy, mental clarity, and is a cornerstone of health you can’t ignore! This episode isn’t just about the numbers, it’s about helping you recognize the powerful connection between blood sugar and your overall health, and giving you the motivation to reinforce your goals or celebrate how far you’ve come. CHAPTERS 1:17 Blood sugar is fundamental to our health 3:10 Why blood sugar matters 3:55 Healthy blood sugar levels in brief 7:30 Dangers of prolonged high blood sugar 13:14 Benefits of maintaining blood sugar stability 16:49 The key to healthy blood sugar and A1c For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
59: Post-Holiday Reset Tips for Prediabetes and Type 2 Diabetes 20:14

cách đây 12 weeks trước20:14

20:14

Feeling off track after the holidays? You’re not alone. In this episode, we dive into how you can reset your health with simple, actionable steps—no overwhelming resolutions required! From reflecting on holiday habits with compassion to setting mini goals that build momentum, this episode is packed with practical advice tailored for people living with type 2 diabetes or prediabetes. Discover why small, achievable steps can make a big difference in stabilizing blood sugar and regaining energy and focus. Plus, learn how mindfulness can help you overcome cravings and create habits that stick. Whether you’ve overindulged or just feel out of sync, this episode is your perfect guide to starting fresh after the holidays. CHAPTERS 2:10 Reframe & start by reflecting on what went well 5:25 Ditch the New Year's resolutions, start small & build momentum 10:03 Use mindfulness to target food cravings & alter habits 13:00 Reset your eating schedule 14:55 Focus on a sugar detox 18:23 KEEP ON GOING!! For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
58: Diets Don’t Work: But Making One Key Shift Does 24:24

cách đây 13 weeks trước24:24

24:24

Ever wondered why traditional diets often end in frustration? In this enlightening and inspiring episode of Type 2 Diabetes Talk, we delve into the historical evolution of dieting, debunk pervasive myths, and reveal a balanced approach that truly works. Join us as we share inspiring success stories from DMP community members like Beverly, Lynn, Wilma, and Helen who have dramatically transformed their health without falling into unsustainable calorie restriction and low fat diet traps. Instead, in this episode you'll learn how to embrace a new approach that focuses on nutrition and sustainable, effective strategies for weight loss and diabetes management so you can finally say goodbye to yo-yo dieting and hello to long-lasting health improvements. CHAPTERS 1:07 Experiences of DMP members 4:50 The history of dieting 6:50 Two pervasive dieting myths 9:43 Why diets don't work 12:08 Sustainability is a key issue 14:52 Carbs & diet as a dirty word 16:43 Shifting perspective to nutrition For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
57: Top 5 Episodes of 2024: Key Takeaways 21:21

cách đây 14 weeks trước21:21

21:21

In this special toward-year-end episode, we’re counting down the top 5 podcast episodes of 2024, each packed with practical insights and proven strategies for treating type 2 diabetes and prediabetes, effectively and naturally. From understanding why morning blood sugar levels might be higher than expected to exploring natural alternatives like Berberine, these episodes provide actionable tips to help you lower A1c, improve insulin sensitivity, and make meaningful changes to your health. Whether you're interested in reducing carbs for better blood sugar control, learning how to achieve normal blood sugar ranges, or discovering what foods can truly support diabetes management, this episode is your perfect recap guide. Join us for highlights, key takeaways, and easy steps you can carry with you through the festivities and into the new year for more effective, sustainable results. Plus, Dr Jedha extends gratitude and thanks to listeners, members and everyone that has left a rating and review for the podcast - thank you! CHAPTERS 2:22 Words of Thanks 6:59 The Natural Therapeutic Better Than Metformin 9:24 The Simple Strategy to Lower A1c 11:57 It's All About Your Numbers 14:24 The #1 Primary Treatment Strategy to Lower Blood Sugar 16:38 The Most Common Blood Sugar Issue For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

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