Những podcast Ultra Trail hay nhất (2023)

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Running long - A trail & ultra running talk

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096. Voices from the Vert.run community: Miguel Quinta | The journey to CCC 59:29

6d ago59:29

59:29

Miguel Quinta is a vert.run explore athlete from Portugal living in Spain. Miguel started training with Vert in 2023 with the goal to finish CCC, a 100km race with 6000m around Mont Blanc. In this episode we talk about Miguel’s race, how it went and how he handled the difficulties that he faced; about his preparation (using a specific training plan…

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Trail & ultra running from Wild Ginger Running

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Why is SOAR running gear so expensive? We chat to founder Tim Soar (and wrangle a 15% discount) 49:05

13d ago49:05

49:05

We talk to Tim Soar, the founder of SOAR running gear to find out what makes it so expensive. We’re thinking it’s a lot to do with sustainability and ethical working practices… let’s hear it from the man himself! See the shorts I'm banging on about on the original YouTube broadcast here https://youtube.com/live/PjtjdFZvVHg Discount 15% off use code…

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Running long - A trail & ultra running talk

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095. Toni McCann - 2023 OCC Champion | Discover what you can do 1:09:31

13d ago1:09:31

1:09:31

Toni McCann is a professional trail runner from South Africa sponsored by Adidas Terrex She's the 2023 OCC women champion, with an incredible race and performance - she ran 53km with 3100m of elevation in 5h18 min. In this episode we talk about her preparation, which was not short of challenges and setbacks, her race, her strategy and in general ab…

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Running long - A trail & ultra running talk

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094. Olya Amelina, health and performance coach | The game-changer power of daily routine for peak performance 1:10:19

20d ago1:10:19

1:10:19

If you're struggling around routines or to get back to your normal life after the summer and hopefully some time off for vacation, training or racing, then this episode is for you! Olya Amelina is a health and performance coach helping people create daily routines around food, sleep, training and rest to enhance performance and achieve their goals …

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Trail & ultra running from Wild Ginger Running

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What do do with your old running gear - Fran from Kitsquad has the answer! 41:04

20d ago41:04

41:04

Kitsquad is all about breaking down the barriers to low income families accessing the outdoors - if we donate our old running and outdoor gear to them, they check, clean and reproof it and send it to low income individuals families so they can enjoy the outdoors. Since launching Kitsquad in Feb 2020 founder Fran Pearson and team have supported over…

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Trail & ultra running from Wild Ginger Running

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COMPETITION! August - who has won £463 worth of trail & ultra running goodies? PLUS Sept 2023 prizes 26:16

26d ago26:16

26:16

Have you won anything in the Aug 2023 competition worth £463? And what is up for grabs in the Sept 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtube.com/live/Og0h8rVtzRY Resources mentioned Open-ear headphones review https://youtu.be/t-OsvbhQd2k Tony's Camper Tribe fil…

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Running long - A trail & ultra running talk

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093 - Coach Daniel Rowland | Post race recovery, maintaining fitness, long term athletic development - reposted 58:06

27d ago58:06

58:06

After the summer season and especially after this week's UTMB, we figured it's important to relisten to this conversation with Coach Daniel Rowland on recovery and managing the time after a race. It’s a very delicate period, both physically and mentally: we need to make sure that we've recovered well after a race and many months hard training, and …

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Trail & ultra running from Wild Ginger Running

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3 tips for better navigation (+ more!) from elite OMM winner & expert coach Sean Bolland 1:02:42

1M ago1:02:42

1:02:42

Ever wondered how you could get better at navigation, or want to do a race where navigation is required? This unmissable talk from The Nav Guy Sean Bolland will equip you with the top 3 tips to improve plus loads more! Originally on YouTube here https://youtube.com/live/LhwegenFcqs Sean has won the elite class at prestigious navigation event The OM…

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Running long - A trail & ultra running talk

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092. Wilfredo Benitez | Nutrition during a trail race - Reposted 33:08

1M ago33:08

33:08

This episode focuses on the nutrition during a race or a long run: you will learn how to fuel during an endurance effort, what it makes sense to eat and what doesn’t, some strategies that will help you always stay on top of your nutrition and get the all energy that you need. Wilfredo Benitez is a trail runner and nutritionist based in Portland, Or…

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Running long - A trail & ultra running talk

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091. Wilfredo Benitez | Nutrition before a trail race - Reposted 42:00

1M ago42:00

42:00

This episode focuses on nutrition before a race or a long run: you will learn how to fuel before an endurance effort, what it makes sense to eat and what doesn’t, some strategies that will help you get all the energy that you need, in order to achieve your goal. ⁠Wilfredo Benitez⁠ is a trail runner and nutritionist based in Portland, Oregon, and fo…

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Trail & ultra running from Wild Ginger Running

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How best to recover from an ultra - coach Tim Pigott from HP3 Coaching reveals the rules 1:06:13

1M ago1:06:13

1:06:13

Hi everyone and welcome to the Wild Ginger Running YouTube channel live broadcast, today we are talking to the most excellent coach and physio Tim Pigott from HP3 coaching about how best to recover from an ultra, both in body and mind. What should you do immediately after the race? How many pints of beer is ok? Do massage and massage gadgets actual…

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Running long - A trail & ultra running talk

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090. Wilfredo Benitez | Nutrition for health and performance - Reposted 35:00

2M ago35:00

35:00

On Pace Wellness is a company based in Portland, Oregon, which helps endurance athletes to optimize their nutrition for health, wellness and performance. We chat with Wilfredo Benitez, head nutritionist at On Pace Wellness, USATF certified coach and trail runner, about the importance of a balanced nutrition for athletes. How and what we eat have th…

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Running long - A trail & ultra running talk

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089. Eoin Everard | Training with heart rate zones 49:35

2M ago49:35

49:35

What are training zones? Why is it so important to run at the correct intensity? With Eoin today we talk about training with heart rate zones, why running at the correct intensity is key and how to use heart rate zones in your daily training. Eoin Everard is an Irish athlete, physiotherapist and pilates instructor with a PHD in biomechanics. Eoin h…

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Trail & ultra running from Wild Ginger Running

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COMPETITION! July - who has won £464 worth of trail & ultra running goodies? PLUS Aug 2023 prizes 33:52

2M ago33:52

33:52

Have you won anything in the July 2023 competition worth £464? And what is up for grabs in the Aug 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Podcast version here tbc or search "Wild Ginger Running Competition July" in your usual podcast provider. Originally on YouTube here https://youtube.com/live/kKgRz…

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Running long - A trail & ultra running talk

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088. Max Keith | How to choose a trail running shoe for training and racing. A review 1:11:50

2M ago1:11:50

1:11:50

How has the shoe technology evolved during the past decade? How do we choose a trail shoe, what should we pay attention to? What are the most important features, depending on their use and purpose? As trail runners, our most important piece of gear is a pair of running shoes, and there are now well over 200 trail running shoes on the market. That m…

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Running long - A trail & ultra running talk

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087. Anna Gibson and Meika Beaudoin-Rousseau | The Trail Team, developing young talents in the sport, why trail running is the coolest thing ever! 1:08:20

2M ago1:08:20

1:08:20

Meikael Beaudoin Rousseau and Anna Gibson are two young American athletes and members of The Trail Team. The mission of The Trail Team is to independently support and develop rising athletes into the best professional trail runners in the world through mentorship, skill development, and media exposure. With Meikael and Anna we will talk about their…

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Running long - A trail & ultra running talk

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086. Voices from the Vert.run community: Rosie Mitchell | Redefining toughness, surviving a crocodile attack, how trail and ultra running saved my life 1:28:21

3M ago1:28:21

1:28:21

Rosie Mitchell is a 63 year old lady from Zimbabwe currently living in Cape Town (South Africa). Rosie is an ultra runner, graphic designer, Vert.run athlete and so much more. Rosie is one of our most loyal and dedicated athletes, she’s had an incredible and super inspiring personal story which you will discover in today’s conversation, and she’s c…

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Trail & ultra running from Wild Ginger Running

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Eat right on your next ultra - your choice & prep can make or break your race! With coach Tim Pigott 57:00

3M ago57:00

57:00

Eat right on your next ultra - how to choose, prepare & organise your scran with coach Tim Pigott. This could make or break your race! Originally on YouTube here https://youtube.com/live/j33RSxcJ8_g Supernatural Fuel 20% discount code WGR23 UK only, until 31 July. Tim's Supernatural Fuel review https://youtu.be/RWFWsBRJLYE Tim is sponsored by Scarp…

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Running long - A trail & ultra running talk

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085. Training for master athletes, improving as we age | with Eoin Everard, athlete and physio 41:50

3M ago41:50

41:50

Masters' running is usually framed as a process of decline and we rarely talk about understanding and optimizing masters runners’ potential in the same way that we do with younger runners. This episode wants to bring a constructive approach to the topic, giving some tips and ideas to better manage our training as we get older. Our guest is Eoin Eve…

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Trail & ultra running from Wild Ginger Running

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"Normal" bloke gets Marathon des Sables top 200 finish on 2 training runs a week! (Find out how) 47:40

3M ago47:40

47:40

Can you believe Lloyd Watkin Patreon Lloyd Watkins came around 170th in the Marathon des Sables 2023 on just 2 training runs a week! Ok so he also did a tonne of hiking with his dog and a heavy pack on, plus lots of heat training (find out what a heat suit is, and Lloyds top 3 tips in this broadcast!) but only 2 runs a week - that's so doable isn't…

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Trail & ultra running from Wild Ginger Running

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COMPETITION! June - who has won £408 worth of trail & ultra running goodies? PLUS July 2023 prizes 57:33

3M ago57:33

57:33

Have you won anything in the June 2023 competition worth £408? And what is up for grabs in the July 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Podcast version here tbc or search "Wild Ginger Running Competition June" in your usual podcast provider. Originally on YouTube here https://youtube.com/live/u4Uc…

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Running long - A trail & ultra running talk

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084. Stian Angermund | 2023 Short Trail World Champion + the most humble person I know on the trails 1:08:32

3M ago1:08:32

1:08:32

Stian Angermund is a professional trail runner for Asics living in Norway, and the 2023 (and 2022) short trail world champion. Stian is one of the most humble, well known and respected athletes in the trail running world, and he managed to repeat himself in the last edition of the trail world championship in Innsbruck, after his gold medal in Thail…

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Trail & ultra running from Wild Ginger Running

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100 mile mama - how to juggle ultra running & mumming with personal trainer Melissa Mason 1:05:50

3M ago1:05:50

1:05:50

Welcome to the Wild Ginger Running YouTube channel live broadcast and podcast, today we are talking to a personal trainer I admire very much indeed. She has recently completed the 103 mile Five Rivers Ultra and she never fails to inspire me every time I stalk her on instagram because her situation is often very much like mine - she’s an ultra runni…

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Trail & ultra running from Wild Ginger Running

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What's the Monte Rosa Sky Marathon like? 1st Brit Kim Collison (CurraNZ athlete) shares his story 20:58

3M ago20:58

20:58

Delighted to chat to old adventure racing buddy Kim Collison about his 6th place in the Monte Rosa Sky Marathon, with training partner Josh Wade. Kim's other accolades include breaking the Lakeland 24 hour fell running record in 2020 - running 78 summits in 23 hours 45 minutes (which he actually helped Andy Berry to break last month!) and still hol…

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Running long - A trail & ultra running talk

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083. Kris Jones | In-depth analysis of the preparation and the race at the Trail World Championship - Innsbruck 2023 1:14:07

3M ago1:14:07

1:14:07

Kris Jones is a professional runner for Hoka coming from Wales. Kris placed 8th at the 2023 world trail and mountain running championships Innsbruck 2023 in the short trail distance, and thanks to his result he helped the GB team take home the gold medal with his teammates Thomas Roach and Jonathan Albon. One reason why I decided to invide Kris to …

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Trail & ultra running from Wild Ginger Running

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Tom Evans - best advice for ultra running (plus WIN a pair of his SunGod Ultra sunnies worth £150!) 1:02:40

3M ago1:02:40

1:02:40

Fantastic to chat to Tom Evans today who is sharing his best advice for ultra running including training philosophies and tips for “normal” runners like you and me. We also have an exclusive competition to win a pair of the SunGod sunglasses he has helped design - the Ultras, worth £150 and emblazoned with Tom’s mantra “Endure + Compete”. Originall…

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Running long - A trail & ultra running talk

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082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance 1:06:28

3M ago1:06:28

1:06:28

Marco Altini is a data scientist, computer science engineer, high performance coach and founder of HRV4TRAINING. In this episode we talk about heart rate variability or HRV. Measuring HRV is an effective way to capture our body’s response to stress and how it's responding and adapting to training and lifestyle stressors. In this episode, we learn …

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Running long - A trail & ultra running talk

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081. Coach Lab with Steve Krenn | How to train for trail running while living in a city 1:00:03

4M ago1:00:03

1:00:03

Steve Krenn is a trail and ultra runner from New York City and a Vert.run coach. In this episode we will try to answer the question "can I train for a mountain or trail race even though I live in a flat place? Even with limited access to the trails, you can still call yourself a trail runner and develop the specific adaptations required by running …

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Running long - A trail & ultra running talk

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080. Adam Peterman | The quest for balance 1:24:55

4M ago1:24:55

1:24:55

Adam Peterman makes his second appearance on this podcast after his incredible 2022, when he became the Western States Champion and the Trail Running World Champion in the long distance event, in Thailand. In this episode, we discussed how Adam’s life has changed after his incredible 2022, how he balances being a pro athlete with his other occupati…

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Trail & ultra running from Wild Ginger Running

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COMPETITION! May - who has won £498 worth of trail & ultra running goodies? PLUS June 2023 prizes 37:51

4M ago37:51

37:51

Have you won anything in the May 2023 competition worth £498? And what is up for grabs in the June 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtube.com/live/-HoeUl2xzZs Resources mentioned Ultra-Trail Snowdonia 50k https://youtu.be/STxyubEwgkA How not to do the Cape W…

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Trail & ultra running from Wild Ginger Running

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John Kelly on 2nd Barkley Marathons success - weird nap spots, hallucinations, low patches & fuel 1:05:22

4M ago1:05:22

1:05:22

Originally on YouTube here https://youtube.com/live/0C3apYgs-Hg John Kelly chats to Wild Ginger Running about his 2nd Barkley Marathons success - including weird nap spots, hallucinations, low patches & fuel, and showing Damo Frozen Head and Tennessee delicacies from Sonic. Thanks John! Follow John on Instagram - https://www.instagram.com/p/CqbLAFW…

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Running long - A trail & ultra running talk

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079. Craig Thornley, Western States race director | Western States, the growth of the sport, the culture and spirit of ultra running 1:15:56

4M ago1:15:56

1:15:56

Craig Thornley is the race director of Western States. Western States is the oldest 100 mile race in America and one of the ultimate endurance challenges in the world, and Craig has been race director of the race since 2013. In this episode we talk about the history of the race, how he got involved, his work as a race director, and how he and the W…

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Trail & ultra running from Wild Ginger Running

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Ultra Trail Snowdonia (UTS) 100k & UTS 50k debrief - did you take enough water for such a hot day? 1:01:58

4M ago1:01:58

1:01:58

More amazing advice from coach and physio Tim Pigott from HP3 Coaching fresh from his 10th place at Ultra Trail Snowdonia (UTS) 100k, including the best way to stay cool and hydrated while running in hot weather (like we had on race day), how to be more efficient in aid stations, how to be tactical to avoid bottlenecks and queues, how to prepare a …

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Trail & ultra running from Wild Ginger Running

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Damian Hall Barkley Marathons 2023 (book-bothering, mohawks, tea-drinking, flying & climate crisis) 1:07:04

4M ago1:07:04

1:07:04

Exciting to chat to Damo again after his amazing 5th loop starting on the Barkley Marathons. Originally on YouTube here https://youtube.com/live/5T9Smm5gpGM Follow Damo on insta https://www.instagram.com/ultra_damo/ Read more about it: https://www.ultradamo.com/blog/book-bothering The Damian Hall playlist: https://www.youtube.com/playlist?list=PLyZ…

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Running long - A trail & ultra running talk

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078. Voices from the Vert.run community: Leo Pershall | Running and self identity, setbacks and growth, sailing across the world and finding the joy of running. 1:03:18

4M ago1:03:18

1:03:18

Leo Pershall is a Vert.run athlete and ambassador from California. Leo has an incredible story in endurance sports, and he went from being an ultra cyclist, to sailing around the world during the pandemic, to becoming a smoker and quitting any kind of physical activity, to finding the love for running again. This year, Leo was signed up to Black Ca…

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Running long - A trail & ultra running talk

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077. Rachel Drake | Running and pregnancy, postpartum and return to running, dealing with injuries and learning opportunities 1:04:22

5M ago1:04:22

1:04:22

Rachel Drake is a professional trail runner sponsored by Nike from Portland, Oregon. In this episode we talk about Rachel’s experience with postpartum return to running, how she’s dealing with a bone injury that she picked up during her post pregnancy, the challenges of being a mom and training as a professional athlete. This is a great episode if …

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Trail & ultra running from Wild Ginger Running

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Hannah Bazley strikes again! Pennine Bridleway 270km race from a ”normal” person’s perspective 56:06

5M ago56:06

56:06

Longtime Patreon of Wild Ginger Running YouTube channel Hannah Bazley has stunned us all again with her incredible feats of endurance, this time running/hiking the Pennine Bridleway 270km (168 miles). I think we’re going to have to stop referring to her as a “normal” person at this rate. She does these far too often now. But anyhoo, how was it? How…

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Running long - A trail & ultra running talk

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076. Coach Lab with Max Keith - Cross training: how to incorporate it into your training 57:20

5M ago57:20

57:20

In this episode of Coach Lab we talk about cross training and how to incorporate it into your preparation. As runners, we tend to focus very much on running and neglect what is a fundamental part of training. Max and Francesco discuss the different types of cross training, their benefits and purposes, when you should you include cross training into…

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Trail & ultra running from Wild Ginger Running

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Final prep 1-2 weeks before an ultra - Ultra Trail Snowdonia (UTS) 50k - coach Tim’s advice 1:02:59

5M ago1:02:59

1:02:59

We talk to Tim Pigott from HP3 coaching about final prep and tapering for an ultra, specifically the Ultra Trail Snowdonia (UTS) 50k that I am doing 13 May, he is doing the 100k event. How to taper if your training never really got off the ground in the first place… training worries, tapering right, carb-loading myths, niggles & injuries, packing k…

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Trail & ultra running from Wild Ginger Running

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COMPETITION! April - who has won £411 worth of trail & ultra running goodies? PLUS May 2023 prizes 35:36

5M ago35:36

35:36

Have you won anything in the April 2023 competition worth £411 And what is up for grabs in the May 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtube.com/live/thy2MeTlzC4 Buy a buff at my shop here https://wildgingerrunning.co.uk/shop/ Buy my book here https://amzn.to/3…

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Running long - A trail & ultra running talk

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075. Vert.run founders | Our story: making trail running accessible to everybody, everywhere 1:28:50

5M ago1:28:50

1:28:50

This is the story of how Vert.run came to life and what it has become today, from the voices of its founders: Moisés Jimenez, Max Keith and Kirsten Kortebein. Vert is a project born out of friendship, passion and love for the trails. From South America to the world, from an excel spreadsheet to hundreds of training plan and a smart training app, fr…

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Running long - A trail & ultra running talk

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074. Ruth Croft, the Kiwi champion - Reposted 58:03

5M ago58:03

58:03

Ruth Croft is a Kiwi pro trail runner sponsored by Adidas Terrex. We’re very happy to announce another Vert.run training plan by Ruth: a specific 16 week program for OCC, a race that she has won twice, in 2018 and 2019 . Sign up today on our website or in the Vert.run app! Ruth is coming from a great 2022 where she won Western states and placed sec…

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Trail & ultra running from Wild Ginger Running

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Running 100 miles in your 60s, retired school teacher Anne Wade shares her secrets to success 1:09:50

5M ago1:09:50

1:09:50

Utterly delighted to chat this week to my former teacher Anne Wade who played a major part in my addiction to long distance hiking and running. Mrs. Wade (really hard to call her Anne!) took over the DofE at our school where I did the Gold award, and she took a group of us camping and hiking the 190mile Wainwright’s Coast to Coast walk over 2 weeks…

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Running long - A trail & ultra running talk

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073. Petter Engdahl, 2022 CCC champion - Reposted 1:10:26

6M ago1:10:26

1:10:26

Petter Engdahl is a Swedish trail runner for Adidas Terrex and the 2022 CCC champion. We’re very happy to announce our official partnership with Petter, who designed a specific training program for CCC. Sign up today on our website or in the Vert.run app! Petter was the first athlete to ever go under the 10h mark for the 100km, +6150m race from Cou…

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Running long - A trail & ultra running talk

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072. Coach Lab with Daniel Rowland | Managing the post race recovery, maintaining fitness, setting the foundations for long term athletic development 58:06

6M ago58:06

58:06

In this episode of Coach Lab we talk about recovery and managing the time after a race. It’s a very delicate period, both physically and mentally: to make sure you recover well after completing a preparation and to lay the foundation of what is next. We talk about how the cardiovascular, muscular and hormonal systems recover, how we can maintain fi…

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Trail & ultra running from Wild Ginger Running

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COMPETITION! March - who has won £504 worth of trail & ultra running goodies? PLUS April 2023 prizes 39:12

6M ago39:12

39:12

Have you won anything in the March 2023 competition worth £504 And what is up for grabs in the April 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here: https://youtube.com/live/areQ72S6r9I Discounts 15% off Chia Charge with code wildg15 Discount 20% off 80_Noir Ultra online here https…

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Running long - A trail & ultra running talk

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071. Parker Farabee | How to prevent and deal with injuries; how to manage pain, training load and recovery 56:49

6M ago56:49

56:49

Parker Farabee is a physical therapist from Portland, Oregon, specialized in neurologic rehabilitation and treatment. In this episode we talk about running related injuries, the most common causes, how to deal with them and how to prevent them. We also talk about the importance of strength training both for injury prevention and for performance. Wh…

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Trail & ultra running from Wild Ginger Running

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How to prevent or cure plantar fasciitis, plus myths busted (with expert podiatrist Nick Knight) 49:22

6M ago49:22

49:22

This week our friendly podiatrist Nick Knight from NK Active is here to tell us all about how to prevent or cure plantar fasciitis, from preventing it happening in the first place to managing this potentially run-stopping condition if you have it. Nick is based in Hampshire but he does zoom consultations to solve all your running injuries, find out…

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Running long - A trail & ultra running talk

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070. Alex Varner | The Dipsea Race: the oldest trail race in America 38:39

6M ago38:39

38:39

First run in 1905, The Dipsea Race is the oldest trail race in America. It is run every year on the second Sunday in June. The scenic 7.4 mile course from Mill Valley to Stinson Beach in Marin County, CA, is considered to be one of the most beautiful courses in the world. The stairs and steep trails make it a grueling and treacherous race. And its …

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Trail & ultra running from Wild Ginger Running

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Hmmm...not really ideal for the podcast after the first 15 mins but thought I’d share it anyway! Strength pilates for runners with Eoin Everard 55:17

6M ago55:17

55:17

Best to follow this one along in its original format on YouTube here https://youtube.com/live/eNoIgWjV5UI Great to have Eoin Everard with us today to show us how pilates can make us stronger for trail and ultra running in this 20 minute session within our chat. To find out more and book Eoin’s classes https://everardpilates.com/ Follow him on insta…

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