Những podcast Ultras She Runs hay nhất (2023)

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She Runs Ultras

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Ep. 183 - 7 Factors That Influence Heart Rate 17:22

9d ago17:22

17:22

In this episode, we talk about the 7 factors that can influence your heart rate. This is especially important if you choose to train with heart rate zones because what you'll see is that the data you're getting isn't as "clean" as you might have thought! If you haven't listened to the previous episode (Ep. 182 - HR vs. RPE) make sure you do that BE…

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She Runs Ultras

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Ep. 182 - ♥️ Heart Rate Zones vs. RPE - Which One Is Better? 34:22

16d ago34:22

34:22

Do you know the difference between heart rate training and rate of perceived exertion? Back when I first started doing ultras, I had no clue about either one… I mean, I had heard of heart rate zones but I was thoroughly confused about how to integrate them into my training, so I didn’t! Not to mention that I thought that type of training was for el…

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She Runs Ultras

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Ep. 181 - "To Do Something BIG, You Have To Embrace Danger." 12:20

23d ago12:20

12:20

“To do something big, you have to embrace danger. The way to ensure that danger doesn’t kill you is to be sufficiently trained so that you can get into the ring and come out the victor.” - Grant Cardone This is the perfect metaphor for ultras and that's what we're going to talk about today! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE…

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She Runs Ultras

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Ep. 180 - 🥱 Totally Exhausted After A Long Run? This One Is For YOU! 12:20

30d ago12:20

12:20

Back when I was training for road marathons, I used to come home at the end of my long weekend runs, collapse on my couch, and sleep for hours. Physically exhausted, my body would ache all over for days, and I was convinced that there was no way I would make it the full 26.2 on race day. During a recent coaching call with the She Runs Ultras member…

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She Runs Ultras

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Ep. 179 - Another Year Of Almost 24:56

1M ago24:56

24:56

Have you ever tried to hit a goal year after year, only to realize you were going about it all wrong? I have! For years I tried to complete a sub-4 hour marathon...spoiler alert...I never did. But that process taught me something about myself. In this episode I want to share that story plus three tips that will help you avoid another year of almost…

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She Runs Ultras

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Ep. 178 - My First 50k with Jessica Spissinger 1:47:25

1M ago1:47:25

1:47:25

Listen in as Jessica and I talk about her progression to becoming a runner. From failing the Presidential Fitness Test (if you know, you know!) to running her first marathon and finally, crossing the finishing of her first ultra in New Hampshire! Jessica is an excellent example of how if you want it bad enough, you'll find a way to make it happen! …

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She Runs Ultras

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Ep. 177 - Mindset Is Everything 22:27

2M ago22:27

22:27

If you're questioning why you signed up for an ultra in the first, if you're worried about being too slow, or feeling like you're just not cut out for this....THIS EPISODE IS FOR YOU! In this episode I'm giving you 3 strategies that you can use to recalibrate your thoughts & your mindset to help you get back on track and kick ass at your next race!…

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She Runs Ultras

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Ep. 176 - The Daily Shakedown 31:27

2M ago31:27

31:27

Download, save, bookmark this episode! In this episode I explain what the hell a 'Daily Shakedown' is and we do one "live" together. Your challenge (should you choose to accept it) is to make the Daily Shakedown a regular part of your training routine, and do it every day (no exceptions, no excuses). I'll tell you what the benefits of the Daily Sha…

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She Runs Ultras

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Ep 175 - 10 Tips For Avoiding Burnout 33:43

2M ago33:43

33:43

You can get 'burnt out' on running at any distance so in today's episode, I'm giving you a list of 10 things I've done to help avoid burnout in my own running. Take notes and see what things you're crushing & what things you could do better at! Enjoy! Click here to join the SHE RUNS ULTRAS MEMBERSHIP ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP …

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She Runs Ultras

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Ep. 174 - My First 50k with Lauren Welle 1:12:23

2M ago1:12:23

1:12:23

In this episode, I'm chatting with 'newly minted' ultra runner, Lauren Welle. I've known Lauren for a while now and I can't say enough good things about her. She's been committed to this goal of running a 50k for over a year and during that time she's had to overcome (more than a few) obstacles and challenges. Listen in as she shares her story. Hop…

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She Runs Ultras

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Ep. 173 - 3 Things That Will Supercharge Your Goals 23:38

3M ago23:38

23:38

In this episode, I share 3 things I've been incorporating into my goal setting habits/routines that have helped me get better, faster results! Focus more on the process than the outcome Be 100% committed to doing everything it takes to achieve your goals Spend more time visualizing your goal(s) Give these a try and report back! ➡️ CLICK HERE TO JOI…

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She Runs Ultras

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Ep. 172 - "Common But Not Normal" with Dr. Becka Lyons 1:29:33

3M ago1:29:33

1:29:33

In this episode I'm chatting with Dr. Becka Lyons about the pelvic floor and why it's an important aspect of your runner's body that you shouldn't neglect! Here are the links to the resources that we discussed: She Runs Ultras Membership Community Elevation PT & Sports Rehab PT Finder: https://hermanwallace.com/practitioner-directory https://pelvic…

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She Runs Ultras

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Ep. 171 - Backyard Ultras & Mental Skills with Dr. Alison Roy 1:01:35

3M ago1:01:35

1:01:35

I love geeking out over the mental skills required to complete an ultra and luckily so does Dr. Alison Roy! Listen in as we talk about: how she got into running the races on her resume how her work meshes with her run training and the upcoming ultras on her schedule ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSH…

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She Runs Ultras

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Ep 170 - Our Pemi Loop Adventure 38:03

3M ago38:03

38:03

My friends and I attempted the Pemi Loop in the White Mountains...here's how it turned out! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN…

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She Runs Ultras

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Ep. 169 - 6 Things That Can Take You Down On Race Day 23:35

4M ago23:35

23:35

In this episode Meghan shares 6 things that could potentially take you down on race day, meaning they could cause you to DNF. The 6 things are (in no particular order): Going in undertrained Lack of thermoregulation No race strategy No plan for food & fluids Improper foot care Mindset Make sure that you go back and listen to the other episodes that…

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She Runs Ultras

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Ep. 168 - We're All Designed To Sleep with Risa Gabrielle 1:45:55

4M ago1:45:55

1:45:55

In this episode, Risa shares some tips for: What do to early in the day to set yourself up for a good night's sleep How to bounce back after you've had a bad night's sleep Click here to follow Risa on Instagram ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO D…

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She Runs Ultras

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Ep. 167 - ❓"How To Know When To Give Up On Your Big Goal?" 24:30

4M ago24:30

24:30

I'm sharing a recent DM I got that asks the question: "How do you know when it's time to give up on your big goal?" Listen in as I give you some ways to evaluate this for yourself as well as the answer I have to the person that wrote in. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON I…

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She Runs Ultras

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Ep. 166 - 📚"The Only Thing More Infectious..." 8:53

4M ago8:53

8:53

I just finished reading David Goggins' book 'Never Finished' and something he said resonated with me...listen in as a I share my thoughts. Are we friends on Instagram? If not, I'm @findyourultra Go check out what I did over the weekend! (Hint: four legged cuteness!) ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSH…

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She Runs Ultras

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Ep. 165 - ✅ Never Miss Another Race Cut Off 20:35

4M ago20:35

20:35

In this episode, I share my secret weapon for making sure I don't miss a race cut off. Open up your favorite spreadsheet and let's build a RACE ESTIMATOR. If you need visuals, head over to Instagram and check it out here. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLIC…

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She Runs Ultras

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Ep. 164 - The Best Way To Change Your Life 12:14

4M ago12:14

12:14

This episode is a shameless plug for running your first or farthest ultra! Enjoy! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN…

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She Runs Ultras

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Ep. 163 - 7, 4, 3, 1... 20:04

4M ago20:04

20:04

In this episode I'm sharing my formula for how to piece together your weekly training sessions. If you're looking for more FRC resources... HERE'S THE LINK TO MY YOUTUBE CHANNEL ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃…

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She Runs Ultras

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Ep. 162 - Your Training Won't Be Perfect 13:01

5M ago13:01

13:01

In this episode we're talking about the simple fact that your training won't be perfect, but that shouldn't stop you from pursuing your big scary goals! (Plus a few behind-the-scenes updates from Me!) ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY…

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She Runs Ultras

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Ep. 161 - What's The 💩 Protocol? 11:13

5M ago11:13

11:13

If you've ever wondered what the etiquette is for pooping in the woods, this episode is for you! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN…

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She Runs Ultras

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Ep. 160 - Don't Lower The Goal Just To Feel Better 11:24

5M ago11:24

11:24

Thinking about changing your running goal so that you don't have to feel scared, worried, nervous, overwhelmed? In this episode, I'll tell you why that's a bad idea! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK H…

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She Runs Ultras

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Ep. 159 - What To Put In Your Drop Bag 🧳 16:30

5M ago16:30

16:30

In this episode I'll share the items I recommend you put in your drop bag at your next race. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN…

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She Runs Ultras

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Ep. 158 - Celebrate The Wins 17:39

5M ago17:39

17:39

In this episode, I'm sharing what NOT TO DO when it comes to celebrating your training / racing wins. Plus, I'm sharing a bunch of WINS from the Run Your First 50k Facebook group! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN…

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She Runs Ultras

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Ep. 157 - The Solution To Sciatic Pain 34:25

5M ago34:25

34:25

In this episode I'm sharing the backstory of my sciatic pain and giving you 2 exercises to help eliminate yours! SIGN UP FOR KINSTRETCH FOR RUNNERS ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE…

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She Runs Ultras

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Ep. 156 - Situations You Can't Handle 6:30

5M ago6:30

6:30

The first year that I did the Ragged 75 stage race, I wasn’t sure if I would be able to complete all 3 days. At the end of day 2, I vividly remember laying on my sleeping bag inside the gym with my legs up the wall, headphones in, thinking: “There's no way that I’m going to make it through the 50k tomorrow.” In this episode, I'm going to share how …

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She Runs Ultras

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Ep. 154 - Don't Let The Negative Thinkers Pull You Down 9:58

6M ago9:58

9:58

When I first told my family that I was going to run a marathon…many of them expressed concerns but some were downright negative about the whole thing. In this episode, I'll share some tactics for how to deal with the "Negative Nancys" in your life. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOL…

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She Runs Ultras

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Ep. 153 - Carbs, Carbs, Carbs with Julie Shobe 1:16:17

6M ago1:16:17

1:16:17

If you haven't already, make sure you go back and listen to our first conversation (episode 101 of the podcast). In this episode, we answer listener questions about all things ultra running nutrition. Make sure your follow Julie on Instagram @ultra.running.nutrition ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSH…

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She Runs Ultras

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Ep. 152 - You Have To Commit To The Goal Plus... 6:40

6M ago6:40

6:40

One of the things that I’ve learned over the last few years of training is that it’s not enough to just set a big scary goal. You have to commit to the goal PLUS the journey that it takes to get there, no matter what. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HE…

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She Runs Ultras

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Ep. 151 - If Your Habits Could Talk... 13:32

6M ago13:32

13:32

If your habits could talk, what would they say? Would they say you're on track to hit your goals or would they say you're grasping at straws? That's what we're going to talk about today! Enjoy! And then come join us over on Facebook - see you there! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FO…

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She Runs Ultras

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Ep. 150 - Don't Look Where You Don't Want To Go 13:27

6M ago13:27

13:27

In this episode I share a story about learning to mountain bike (on some of the hardest trails ever) and how it reminded me of this phrase.... ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 W…

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She Runs Ultras

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Ep. 149 - Listener Question: "Am I wrong for training with such high mileage?" 15:40

6M ago15:40

15:40

In this episode I'm answering a listener question about how much mileage to do for a 50 miler. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN…

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She Runs Ultras

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Ep. 148 - It's All About Perspective 17:33

6M ago17:33

17:33

In this episode I cover some of the stuff that's happened recently in my world and the perspective shift it's given me (that I'm passing along to you!) ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY …

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She Runs Ultras

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Ep. 147 - Listener Question: What Running Pack Do You Use? 21:30

6M ago21:30

21:30

In this episode, I'm answering a listener email about what pack I use, why I chose it, what I love or hate about it. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN…

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She Runs Ultras

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Ep. 146 - Stop Arguing For Your Limitations 7:23

6M ago7:23

7:23

In this episode, I'm going to share a quote that cracked my brain open and showed me how much I was arguing to stay small! When you argue for your limitations, you get to keep them! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDO…

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She Runs Ultras

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Ep. 145 - Training Curveballs & How To Deal With Them 14:55

7M ago14:55

14:55

We recently had a HUGE snowstorm up here in the Northeast US and it threw a wrench in my training....so I thought it would be a good time to talk about how to overcome those curveballs that life throws at us! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOW…

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She Runs Ultras

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Ep. 143 - Don't Even Think About a 50k Until You Do This! 21:45

7M ago21:45

21:45

In this episode I'm going to share 2 things that will set you up for a successful first 50k. Don't even think about skipping these! 🤬 Pull out your calendar and figure out when you'll do your training Set a big scary goal (and just finishing doesn't count!) ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUN…

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She Runs Ultras

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Ep. 142 - One Step Closer or One Step Further Away? 16:44

7M ago16:44

16:44

Use this strategy to help you build momentum in your training so that you show up ready to rock 'n' roll on race day! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN…

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She Runs Ultras

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Ep. 141 - Starting Over... 28:54

7M ago28:54

28:54

What happens when you have to start your training all over from scratch? That's what I'm doing right now. Listen in as I talk candidly about: how I got so out of shape what my plan for starting over is where it's going to take me later this year ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW…

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She Runs Ultras

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Ep. 140 - 🚘 What Kind Of Driver Are You? 12:03

7M ago12:03

12:03

In this episode, I share a story about my friend in high school (that was a terrible driver 🤣) and ask you some questions that will help you uncover where you're holding yourself back! CLICK HERE TO JOIN MY FACEBOOK GROUP CLICK HERE TO APPLY FOR THE RUN YOUR FIRST 50K COACHING GROUP ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUN…

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She Runs Ultras

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Ep. 139 - How To Transition Into Zero Drop Shoes Without Hurting Yourself 15:06

7M ago15:06

15:06

Nervous about how to make the transition to zero drop shoes? I got you covered. In this episode, I'm giving you 3 Do's and 1 Big Don't for making the transition to zero drop shoes. Give these a try and then report back! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK …

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She Runs Ultras

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Ep. 138 - When You're About To Quit... 9:49

7M ago9:49

9:49

If you're thinking about quitting your run training...this one's for you! In this episode I'm sharing a quote that I reposted on Instagram that helps put everything into perspective! CLICK HERE TO SIGN UP FOR THE TRAINING PEAKS WORKSHOP ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON IN…

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She Runs Ultras

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Ep. 137 - Zone 2 Pep Talk 14:40

8M ago14:40

14:40

Zone 2 got you down? This episode is for YOU! Sign up for the TRAINING PEAKS WORKSHOP HERE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN…

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She Runs Ultras

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Ep. 136 - Don't Pass Up This Opportunity 9:57

8M ago9:57

9:57

Every run is an opportunity to practice for race day! In this episode, I'll walk you through this idea and give you a valuable question to ask yourself to help you get started. Enjoy! CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PL…

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She Runs Ultras

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Ep. 135 - How Many Races Per Year Is Too Many? 9:56

8M ago9:56

9:56

Ashlee sent me this question and it was too good not to share with you! Here are some guidelines to help you determine how many races you should do each year. Plus two important factors to keep in mind that will help you avoid injury and burnout. Enjoy! Want to get coached live on the podcast? Click here to join my private Facebook group. FOLLOW ME…

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She Runs Ultras

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Ep. 134 - What's Your Frequency? 11:37

8M ago11:37

11:37

I've been thinking about the concept of frequency lately and how it impacts ultra training. In today's episode I'm going to talk about why you should be high frequency on all fronts! CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLA…

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She Runs Ultras

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Ep. 133 - ⚡️LIVE COACHING with Dana 41:56

8M ago41:56

41:56

Listen in as I coach Dana through some of her questions about training for her upcoming 50k! If you'd like to get coached on the podcast....click here to join my private Facebook group. FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOO…

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She Runs Ultras

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Ep. 132 - Fall In Love With The Process 6:19

8M ago6:19

6:19

In this episode, I'll tell you the secret to enjoying ultra training and getting better results! CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHI…

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