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Gene Fatigue Doc Helping high-achievers naturally eliminate “gene fatigue” obstacles so they can optimize for higher achievement & live the life of their dreams. The Genesis Zone Show. The show will be in three portions: 1. "Wellness Warriors - Servant Leaders" Segments. The focus will be on interviewing top experts in the areas of emotional and physical higher performance specializing in the areas of health, wellness, business, leadership, family, and relationships. 2. "Wellness Warriors - ...
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The Genesis Zone with Dr Brian Brown
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What is Epigenetics? Back to the Basics
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In this episode, I’m going back to the basics. I’ll be sharing what epigenetics is… and what it is not. And… next week, I continue the discussion with “Why It Matters” followed by the next week with “What’s Next For Epigenetics?” 🌟Topics in this episode🌟 04:45 Response to environmental factors & UV light exposure 06:10 What is epigenetics 08:41 Rev…
Ever felt backed into a corner? 😲 Ever felt like nothing was going your way & the universe was working against you? There's a reason this happens. In today's episode, I'm going to share three case studies AND SHOW you THREE KEYS to overcoming this so you can get anything you want. 🌟Topics in this episode🌟 18:01 Step One to achieving What You Want t…
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The Genesis Zone with Dr Brian Brown
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ISUMATAQ: Your Secret To Maintaining Sanity
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😱EVER FELT LIKE YOU WERE “LOSING IT”?🙃 DID YOU FEEL LIKE CHAOS WAS SWIRLING ALL AROUND YOU?😲 If you’ve lived much life at all, you’ve probably felt that way at some point. There’s a sacred word in the Inuit Native Alaskan language that I believe holds the answers for how to regain control in the midst of chaos. Stay tuned as we explore this topic. …
🚗EVER BEEN ON A LONG ROAD TRIP AND WANTED SOMEONE ELSE TO DO ALL THE DRIVING? We all have. But in life, asking someone else to take the proverbial steering wheel of YOUR vehicle (your life) is like saying to them, “Hey, I’m trusting you with my life. Do what’s best for me. Don’t wreck me. I’ll just be hanging out over here as a casual observer.” Oc…
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The Genesis Zone with Dr Brian Brown
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The Long-Term Effects of Trauma & What To Do About Them
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😲DID YOU KNOW… THAT 🧠BRAIN TRAUMA… whether physical like a head injury OR related to surviving a psychologically life-altering event can not only have a long term impact on your emotional health, BUT IT CAN have long term impact on your 🦾physical health as well? In today’s episode, I’ll share my insights about some recent studies and what we can do…
🐱🏍DO YOU REMEMBER WHEN YOU WERE YOUNG…👣 AND YOU RAN EVERYWHERE YOU WENT…🏃♀️ AND YOU FELT GOOD DOING IT? 💃How would you feel today, if you could have energy like that again? What would it look like? What would you do? What would you do differently with your new-found energy? What about your mental energy… have you noticed that slowing down too? In…
WHAT DO YOU THINK OF WHEN YOU HEAR THE WORDS “MOODY BRAIN”🧠? Do you automatically think, “This doesn’t apply to me”? Or, do you think, “Wow, that’s me to a T”? In my experience the overwhelming majority of people who come to me for help have some degree of mood brain. The problem is only half of them even realize it. There are five different types …
HAVE YOU EVER heard the phrase, “That person has #GRIT”? Do you have it? Or are you held back by fear? In today’s show, I’m going to share some research-based insights into eliminating #fear 😲in your life. 🌟Highlights🌟 ✅01:17 GRIT! ✅01:50 Having and using GRIT in your life ✅04:43 Looking for a HAPPIER, more SATISFIED life? ✅06:16 That hot cup of co…
💣HAVE YOU OR SOMEONE YOU KNOW EVER DEALT WITH ANXIETY symptoms… PANIC symptoms… or OBSESSIVE COMPULSIVE symptoms? IN TODAY’S EPISODE… we’re going to be exploring what is causing this anxiety and stress... and whether it's generational. ✨Highlights ✅ Positive and potential negative effects of cannabis on stress ✅ What questions researchers are not a…
😴STRUGGLE WITH #LOWENERGY? Today, we’ll talk about four reasons WHY low energy occurs and then I’ll share three techniques you can use right now 💥HIGHLIGHTS 5:30 #Epigenetics 6:35 Chronic Fatigue Syndrome 10:20 30% of C🌟vid sufferers experience extended periods of low energy, anxiety and depression 13:12 Is C🌟vid the next virus to act like Herpes? …
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The Genesis Zone with Dr Brian Brown
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4 Ways to Reduce High Inflammation and Stress
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💥INFLAMED OR STRESSED TO THE MAX? In today’s show, I’ll share four ways I’ve found that tackle both of these issues… and I’ll also share some recent research around the link between stress and inflammation. 💨Highlights💨🌟 5:50 Conditions that have a correlation to stress 6:26 Common denominator for issues like depression? 7:03 Are you suffering with…
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The Genesis Zone with Dr Brian Brown
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Brain Health Secrets of Amazon's Tsimane Tribe
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EVERY 67 SECONDS, SOMEONE IN AMERICA IS DIAGNOSED WITH ALZHEIMER’S… TRANSLATING TO 1 IN 9 AMERICANS WITH THIS DISEASE. Shrinkage of brain size is one of the earliest predictors of developing this disease… yet the Amazon’s Tsimane tribe have 70% slower brain shrinkage than Americans. Why is this? In today’s show, I’ll share the latest brain health s…
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The Genesis Zone with Dr Brian Brown
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Irregular periods = Liver Disease: Is There a Genetic Link?
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WOMEN. WARNING! Your #irregularperiods could be a sign of undiagnosed #LiverDisease. What is this? Why does it matter? Is there a #genetic link? What can you do about it? Show Notes 0:34 Are women's irregular periods linked to liver disease? 1:59 If you're suffering with PCOS You want to hear this 3:35 If a diagnosis has the word Syndrome in it, it…
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The Genesis Zone with Dr Brian Brown
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Unlocking the Epigenetic Causes of Heart Attacks
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DO YOU HAVE A FAMILY OR PERSONAL HISTORY OF HEART DISEASE… AND MAYBE EVEN HEART ATTACKS? In today’s episode, I’ll be sharing the results from a major study in epigenetics research related to the the exact epigenetic causes for heart attacks. SHOW NOTES 2:27 Did you know that mental processing speed doesn't actually decline until our late 60s? 5:30 …
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The Genesis Zone with Dr Brian Brown
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Psilocybin - Anti Inflammatory Miracle Or Not?
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If inflammation and immune function are synonymous… AND both are the root cause of chronic disease, will natural alternative substances, like psilocybin, help? In today’s episode, we’ll unpack this topic. SHOW NOTES 2:49 Inflammation is synonymous with Immunity is synonymous with chronic illness 4:42 Does Psilocybin effect brain inflammation? 5:25 …
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The Genesis Zone with Dr Brian Brown
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Psilocybin Update- Big Pharma On the Attack
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Well it’s happened! Just as I predicted, big Pharma is on the attack. PSILOCYBIN being a NATURAL treatment for DEPRESSION is coming under fire and now the “research” hounds are on the hunt to prove that psilocybin doesn’t work for depression. In today’s episode, we’ll discuss this new… but SEVERELY FLAWED study… as well as a lot of other news updat…
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The Genesis Zone with Dr Brian Brown
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Two Vitamins Critically Essential To Healthy Living
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EVER PLAYED THE GAME… “IF I WERE STRANDED ON A DESERTED ISLAND & COULD ONLY TAKE FIVE THINGS, I WOULD TAKE __________ ?” Well, in today’s episode, I’m going to share with you TWO of the SUPPLEMENTS I’d have with me SHOW NOTES 2:16 Are we following the science that we say we are 2:53 Scientific research headlines use click bait tactics 4:51 If you'r…
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The Genesis Zone with Dr Brian Brown
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You May Be a Responsibility Hoarder IF...
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ARE YOU A RESPONSIBILITY HOARDER? In today’s show, we’ll be discussing why this problem seems to exist in the first place… how you can recognize it in yourself… and what you can do about it. SHOW NOTES 2:12 What is a responsibility hoarder? 4:46 Who's more prone to being a responsibility hoarder? 5:27 If you do this, you may be a responsibility hoa…
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The Genesis Zone with Dr Brian Brown
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Boosting Memory and Decreasing Alzheimer's Risk
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HAVE YOU EVER HAD SOMEONE YOU LOVE STRUGGLE WITH ALZHEIMER’S? EVER WORRIED THAT IT COULD AFFECT YOU AS WELL? If so, you’re not alone. I’m going to say that we are on the verge of some major breakthroughs in Alzheimer’s research, and today I’m going to share some of them with you. SHOW NOTES 2:33 Psilocybin effective as an adjunct with SSRIs 5:41 Is…
EVERY HEARD OF THE LITTLE BLUE PILL, VIAGRA? Unless you live under a rock, you have. I’m sure of it. But, what does this little blue pill and Alzheimer’s have in common? Listen in to today’s show, and I’ll share the details. SHOW NOTES 3:36 Diabetes Type 3 -Alzheimers is the 5th leading cause of death 4:10 Just in: Bombshell study of 7.2 million pa…
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The Genesis Zone with Dr Brian Brown
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Naturally Dealing With Depression, Anxiety, & Stress
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CUTTING EDGE NATURAL THERAPIES FOR DEALING WITH DEPRESSION, ANXIETY, & STRESS. In today’s episode, I’ll be discussed the largest study on the use of psilocybin for these very issues. Stay tuned to find out more. SHOW NOTES 5:44 Did you know that most research studies do not include women? 6:42 Psilocybin study results may surprise you 7:29 #1 Resul…
THE SCIENCE OF THANKSGIVING. Tune in to find out what I’m talking about. #gratitude #grateful #thankful #Epigenetics #genetics Show Notes 1:30 Epigenetic impacts of gratitude 3:03 Research shows that happier people live longer. 3:07 Those who expressed gratitude, experience more hope, and happiness. 3:12 Those who expressed gratitude, experience mo…
EVER BEEN ON AN #ANTIDEPRESSANT AND WONDERED IF THERE WAS A #NATURALALTERNATIVE? Today, I’ll be building on last week’s podcast & exploring the topic of #psilocybin even deeper. We’ll look at further evidence of its positive epigenetic impact on the brain AND we’ll see how it compares to one of the most popular antidepressants ever created. You may…
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The Genesis Zone with Dr Brian Brown
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Psilocybin: Is It A Miracle Treatment for Depression?
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IS PSILOCYBIN THE MIRACLE DEPRESSION TREATMENT IT’S HAILED AS BEING? Unless you’ve been under a rock lately, you’ve probably heard some significant buzz about the natural compound psilocybin. IS IT CONTROVERSIAL? IF SO, WHY IS IT CONTROVERSIAL? Today, I’ll be answering these questions and sharing research that’s less than 3 weeks old related to how…
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The Genesis Zone with Dr Brian Brown
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Naturally Fighting Depression and Anxiety
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HAVE YOU EVER BEEN STUCK IN THE MEDICAL HAMSTER WHEEL FOR YOUR DEPRESSION OR ANXIETY TREATMENT… YOU KNOW… BEING TOLD THERE’S NOTHING MORE WE CAN DO… JUST KEEP TAKING YOUR PRESCRIPTION MEDICATIONS? Today, I’ll discuss some foundational things you can do to EPIGENETICALLY help yourself with depression and anxiety… and possibly even get out of that vi…
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The Genesis Zone with Dr Brian Brown
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Vitamins and Minerals for Heart Disease and Sleep
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DO YOU OR SOMEONE YOU KNOW HAVE A HISTORY OF CARDIOVASCULAR DISEASE... OR HAVE PROBLEMS SLEEPING? If so, they may have some serious nutritional deficiencies that can be easy to correct. Stay tuned as I explain how “sunshine in a bottle” and a certain tropical fruit can tackle both of these problems. Show Notes 00:49 Those who sleep six hours or les…
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The Genesis Zone with Dr Brian Brown
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Impact Of Mathematics & Key Supplements On The Brain & Body
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ARE YOU A MATH WHIZ? OR, MAYBE YOU’RE NOT! Stay tuned as we explore the latest research and what this means for developing brains and it’s relation to anxiety control over the long term. We’ll also be discussed the epigenetic impact of certain key supplements and their positive impacts on the body as well as much, much more. Show Notes: 01:52 Gene …
With so many things competing for our time and attention, it's hard to determine what's robbing you of the precious energy that you have designated for each day. What are you to do about it? Stay tuned as we explore the answer. Show Notes: -What's robbing us of our precious energy that we have designated for each day -Energy robbers: stress and sle…
SCIENTISTS DISCOVER GENETIC LINK TO LONGEVITY… but, if you have a “bad” version of this gene, there are some things you can do to work around this challenge and boost the longevity effects anyway. Stay tuned today as we discover how you can protect and support this gene. #longevity #gene therapy #epigenetic #epigenetics Do you have a question for D…
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The Genesis Zone with Dr Brian Brown
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Link Between Hating Broccoli, Depression & Alzheimer's
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🤢DO YOU HATE BROCCOLI? There’s a scientific reason for that!… and it might just be connected to depression, anxiety, mood swings, and Alzheimer’s according to the latest research. In today’s episode, I’ll be exploring the common link between these… and you’ll find out why you hate the taste of broccoli.🥦🥦 Show Notes 3:08 Another great reason to eat…
HAVE YOU EVER WONDERED WHY THIS COMPLEX MACHINE WE CALL THE HUMAN BODY DOESN’T HAVE AN OWNER’S MANUAL? In today’s episode, we’ll discuss why this isn’t good, and you’ll learn how to find your personal owner’s manual. Show Notes Having no owner's manual for the human body creates: 01:47 Problem #1- I see is that it forces us to farm out the responsi…
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The Genesis Zone with Dr Brian Brown
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How FCU’s Can Make You Very Healthy or Very Ill
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WHAT ARE FCU’s & WHY DO THEY EVEN MATTER? How can they make me healthier? But better yet, how can they also make me sick? I’ll answer these questions and more on today’s show, but here’s a hint: FCU’s outnumber the cells in your body by a long shot. Show Notes: 0:57 Wearing a biometric device may prolong your life! 1:59 Walking just 7000 steps per …
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The Genesis Zone with Dr Brian Brown
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Are Memory & Learning Dependent Upon or Caused by DNA Damage?
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DO YOU STRUGGLE WITH MEMORY or BRAIN FOG? Listen up. Today’s episode will explain some of the latest research in the field of genetics related to memory and we’ll discuss what it means for you. You will learn: 0:52 exercise can reverse neuro degeneration 1:08 exercise is a potent epigenetic modifier 5:16 Do you get the blank stare from your teens? …
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The Genesis Zone with Dr Brian Brown
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Is Inflammation Control the Key to Quality of Life and Longevity?
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The subjects of longevity & quality of life have been discussed in scientific research circles for decades. There are multiple camps of thought on these subjects, but is the evidence showing that inflammation may be the common denominator? Stay tuned to find out. Show Notes 0:15 3-4 hours/week gardening, walking, biking decreases risk of death by 5…
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The Genesis Zone with Dr Brian Brown
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Missing Link to Heart, Brain and Immune Health
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WANT TO KNOW THE MISSING LINK… THE COMMON DENOMINATOR FOR HEART, BRAIN, AND IMMUNE HEALTH? Tune in to today’s episode where I’ll be discussing three studies that were just released that’ll reveal what this missing link is. Be sure to register for the upcoming Gene Hack Boot Camp if you are looking to optimize your performance or you are simply a bi…
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The Genesis Zone with Dr Brian Brown
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Menopause Genetics… Depression… and Prostate Cancer Update
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In today’s episode, we’re covering a lot of ground… from the world of menopause gene research... to depression treatment failure and what you can do about it… to prostate cancer and its link to loneliness. Today’s episode is packed full of the latest research on these heavy hitting topics. Chapters: 4:50 Menopause timing 7:54-8:39 Resolving menopau…
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The Genesis Zone with Dr Brian Brown
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DEPRESSION is Associated With Certain Diet Types
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Ever felt "blah" when you were dieting? In today’s episode, I’ll be revealing the one diet type that new research tells us can lead to depression. I’ll also be discussing the gene hacking techniques I’ve found that work to combat this phenomenon… AND, I’ll follow-up with the latest research on genetics and exercise. Both of these studies came out t…
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The Genesis Zone with Dr Brian Brown
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Shocking News in the World of Genetics
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In today’s episode, I’ll be discussing some shocking news in the world of genetics… that has the potential to be the makings for a great Sci-Fy Horror Movie. I’ll also share some BIG news coming out of AU in the field of chronic pain management… and I’ll reveal how I’ve been managing pain this way for a long time by understanding the genetics behin…
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The Genesis Zone with Dr Brian Brown
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Million-Year Old Natural Therapy: The Next Mental Health Revolution
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HAVE YOU EVER EXPERIENCED THE HOPELESSNESS OF A MENTAL HEALTH CONDITION… whether personally OR living through it with a person you care deeply about? In today’s episode, I’m going to share some emerging information in the field of mental health… AND GUESS WHAT? It doesn’t involve a pharmaceutical drug… it’s all natural. Potentially controversial da…
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The Genesis Zone with Dr Brian Brown
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Loneliness: A New Killer on the Block
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EVER FELT LIKE YOU PHYSICALLY FELL APART AT THE SEAMS WHEN YOU BECAME LONELY… there’s good scientific reason for this. I’ll explain in today’s episode because loneliness is becoming the new killer on the block. Path out of the negative effects of loneliness: 02:32 definition of loneliness v social isolation 0 6:53 How loneliness affects your health…
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The Genesis Zone with Dr Brian Brown
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Did You Know the Food You Eat Can Help You Live Longer?
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Which Of The Five Dietary Patterns Will Prolong Your Life? New Study Reveals Which Diet Pattern Can Save Your Life... Tune in today to find out more details 6m the five dietary patterns What you'll learn in this episode: The convenience food eaters Sweets and sugary based food choices and their impact Plant based patterns and the surprising results…
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The Genesis Zone with Dr Brian Brown
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Putting Out the Fires of Inflammation
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HAVE YOU EVER felt sad or anxious for no reason... have puffy or painful joints... have skin rashes that you can't explain... or hold onto extra fluid that you can't seem to get rid of? Guess What? You're Not Alone... And You're Probably Dealing With A lot Of Inflammation. In today's "In The Zone Segment," I'm going to share my insights about how t…
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The Genesis Zone with Dr Brian Brown
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Overcoming Chronic Illness and Building Physical Resilience
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If you knew there was a way to overcome a chronic illness, you'd want to know it right? Well in today's Genesis Zone Show Dr Darin Ingels is going to give you some great strategies for dealing with Lyme Disease Here's a sampling of the highlights: 03:03 Are there better options for chronic illness than Band-aid medicine? 04:32 Healing yourself isn'…
HAVE YOU EVER WONDERED WHY SOME PEOPLE SEEM TO BE IN A GOOD SPOT WITH THEIR WELLNESS JOURNEY AND OTHERS SEEM TO ALWAYS BE BEHIND THE PROVERBIAL 8-BALL WHEN IT COMES TO THEIR HEALTH? OR... some get resolution of what's going on almost instantly while others seem to struggle to feel even 10% better? Well, it could boil down to your DNA... and I'm tal…
EVER THOUGHT MEDITATION WAS TOO DIFFICULT OR TOO TIME-CONSUMING TO DO? In this segment, our guest expert, Maricela Robles, demystifies meditation & shares how it’s literally so easy a child can do it. Check out the first interview with Maricela Robles Overcoming Professional Burnout (buzzsprout.com) Here is a sample of Maricela's meditation genius:…
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The Genesis Zone with Dr Brian Brown
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Nurturing Your Hurting Inner Child
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For leaders, there’s little space or time for our hurting inner child to express itself… Usually, this is because we are helping others deal with their hurting inner children. Expert, Melissa Jones, shares insights on how we can create a healthy space for our inner child so we can be more empowered leaders. Don't miss the first great episode featur…
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The Genesis Zone with Dr Brian Brown
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The Micro Step Approach to Losing Weight
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Frustrated by the hard work and crazy fads of trying to lose weight, and then keep it off? If so, today's episode with special guest Liz Hall is just what the Doctor ordered. You'll discover The Micro-Step approach to losing weight and why it works. Don't miss Liz Hall's first episode with Dr Brian! https://www.buzzsprout.com/1560329/episodes/84676…
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The Genesis Zone with Dr Brian Brown
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Your Health Genes and Stress Survival
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HAVE YOU EVER THOUGHT THAT YOUR HEALTH COULD BE BETTER… OR WONDERED WHY YOU HAVE CERTAIN HEALTH CONDITIONS THAT YOUR FAMILY DOES NOT HAVE? If that’s the case, then this episode is for you. In today’s In-The-Zone segment, I’ll be discussing the genetic health consequences of stress & how you can turn that around for NOT JUST stress survival… BUT bet…
EVER STRUGGLED WITH CONFLICT MANAGEMENT OR HEALTHY BOUNDARIES IN YOUR RELATIONSHIPS? If you have, then today's show is just for you. Today, we're joined by relationship expert and internationally recognized psychologist, Dr. Vijay Sinh, and she's going to share the keys to relationship wellness. Relationship wellness talking points: -Self-care & Co…
IF YOU'RE RIDING THE HAMSTER WHEEL OF UNCERTAINTY IN A BROKEN MEDICAL SYSTEM, then this episode is for you. In today's In-The-Zone segment, I'm going to be discussing my proprietary Genesis Zone Method. It's the literal engine behind getting amazing results for clients. Check out the first segment of this show ~ an interview with Maricela Robles ht…
