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Gene Fatigue Doc Helping high-achievers naturally eliminate “gene fatigue” obstacles so they can optimize for higher achievement & live the life of their dreams. The Genesis Zone Show. The show will be in three portions: 1. "Wellness Warriors - Servant Leaders" Segments. The focus will be on interviewing top experts in the areas of emotional and physical higher performance specializing in the areas of health, wellness, business, leadership, family, and relationships. 2. "Wellness Warriors - ...
THE SCIENCE OF THANKSGIVING. Tune in to find out what I’m talking about. #gratitude #grateful #thankful #Epigenetics #genetics Show Notes 1:30 Epigenetic impacts of gratitude 3:03 Research shows that happier people live longer. 3:07 Those who expressed gratitude, experience more hope, and happiness. 3:12 Those who expressed gratitude, experience mo…
EVER BEEN ON AN #ANTIDEPRESSANT AND WONDERED IF THERE WAS A #NATURALALTERNATIVE? Today, I’ll be building on last week’s podcast & exploring the topic of #psilocybin even deeper. We’ll look at further evidence of its positive epigenetic impact on the brain AND we’ll see how it compares to one of the most popular antidepressants ever created. You may…
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The Genesis Zone with Dr Brian Brown
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Psilocybin: Is It A Miracle Treatment for Depression?
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IS PSILOCYBIN THE MIRACLE DEPRESSION TREATMENT IT’S HAILED AS BEING? Unless you’ve been under a rock lately, you’ve probably heard some significant buzz about the natural compound psilocybin. IS IT CONTROVERSIAL? IF SO, WHY IS IT CONTROVERSIAL? Today, I’ll be answering these questions and sharing research that’s less than 3 weeks old related to how…
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The Genesis Zone with Dr Brian Brown
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Naturally Fighting Depression and Anxiety
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HAVE YOU EVER BEEN STUCK IN THE MEDICAL HAMSTER WHEEL FOR YOUR DEPRESSION OR ANXIETY TREATMENT… YOU KNOW… BEING TOLD THERE’S NOTHING MORE WE CAN DO… JUST KEEP TAKING YOUR PRESCRIPTION MEDICATIONS? Today, I’ll discuss some foundational things you can do to EPIGENETICALLY help yourself with depression and anxiety… and possibly even get out of that vi…
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The Genesis Zone with Dr Brian Brown
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Vitamins and Minerals for Heart Disease and Sleep
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DO YOU OR SOMEONE YOU KNOW HAVE A HISTORY OF CARDIOVASCULAR DISEASE... OR HAVE PROBLEMS SLEEPING? If so, they may have some serious nutritional deficiencies that can be easy to correct. Stay tuned as I explain how “sunshine in a bottle” and a certain tropical fruit can tackle both of these problems. Show Notes 00:49 Those who sleep six hours or les…
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The Genesis Zone with Dr Brian Brown
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Impact Of Mathematics & Key Supplements On The Brain & Body
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ARE YOU A MATH WHIZ? OR, MAYBE YOU’RE NOT! Stay tuned as we explore the latest research and what this means for developing brains and it’s relation to anxiety control over the long term. We’ll also be discussed the epigenetic impact of certain key supplements and their positive impacts on the body as well as much, much more. Show Notes: 01:52 Gene …
With so many things competing for our time and attention, it's hard to determine what's robbing you of the precious energy that you have designated for each day. What are you to do about it? Stay tuned as we explore the answer. Show Notes: -What's robbing us of our precious energy that we have designated for each day -Energy robbers: stress and sle…
SCIENTISTS DISCOVER GENETIC LINK TO LONGEVITY… but, if you have a “bad” version of this gene, there are some things you can do to work around this challenge and boost the longevity effects anyway. Stay tuned today as we discover how you can protect and support this gene. #longevity #gene therapy #epigenetic #epigenetics Do you have a question for D…
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The Genesis Zone with Dr Brian Brown
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Link Between Hating Broccoli, Depression & Alzheimer's
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🤢DO YOU HATE BROCCOLI? There’s a scientific reason for that!… and it might just be connected to depression, anxiety, mood swings, and Alzheimer’s according to the latest research. In today’s episode, I’ll be exploring the common link between these… and you’ll find out why you hate the taste of broccoli.🥦🥦 Show Notes 3:08 Another great reason to eat…
HAVE YOU EVER WONDERED WHY THIS COMPLEX MACHINE WE CALL THE HUMAN BODY DOESN’T HAVE AN OWNER’S MANUAL? In today’s episode, we’ll discuss why this isn’t good, and you’ll learn how to find your personal owner’s manual. Show Notes Having no owner's manual for the human body creates: 01:47 Problem #1- I see is that it forces us to farm out the responsi…
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The Genesis Zone with Dr Brian Brown
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How FCU’s Can Make You Very Healthy or Very Ill
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WHAT ARE FCU’s & WHY DO THEY EVEN MATTER? How can they make me healthier? But better yet, how can they also make me sick? I’ll answer these questions and more on today’s show, but here’s a hint: FCU’s outnumber the cells in your body by a long shot. Show Notes: 0:57 Wearing a biometric device may prolong your life! 1:59 Walking just 7000 steps per …
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The Genesis Zone with Dr Brian Brown
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Are Memory & Learning Dependent Upon or Caused by DNA Damage?
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DO YOU STRUGGLE WITH MEMORY or BRAIN FOG? Listen up. Today’s episode will explain some of the latest research in the field of genetics related to memory and we’ll discuss what it means for you. You will learn: 0:52 exercise can reverse neuro degeneration 1:08 exercise is a potent epigenetic modifier 5:16 Do you get the blank stare from your teens? …
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The Genesis Zone with Dr Brian Brown
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Is Inflammation Control the Key to Quality of Life and Longevity?
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The subjects of longevity & quality of life have been discussed in scientific research circles for decades. There are multiple camps of thought on these subjects, but is the evidence showing that inflammation may be the common denominator? Stay tuned to find out. Show Notes 0:15 3-4 hours/week gardening, walking, biking decreases risk of death by 5…
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The Genesis Zone with Dr Brian Brown
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Missing Link to Heart, Brain and Immune Health
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WANT TO KNOW THE MISSING LINK… THE COMMON DENOMINATOR FOR HEART, BRAIN, AND IMMUNE HEALTH? Tune in to today’s episode where I’ll be discussing three studies that were just released that’ll reveal what this missing link is. Be sure to register for the upcoming Gene Hack Boot Camp if you are looking to optimize your performance or you are simply a bi…
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The Genesis Zone with Dr Brian Brown
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Menopause Genetics… Depression… and Prostate Cancer Update
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In today’s episode, we’re covering a lot of ground… from the world of menopause gene research... to depression treatment failure and what you can do about it… to prostate cancer and its link to loneliness. Today’s episode is packed full of the latest research on these heavy hitting topics. Chapters: 4:50 Menopause timing 7:54-8:39 Resolving menopau…
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The Genesis Zone with Dr Brian Brown
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DEPRESSION is Associated With Certain Diet Types
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Ever felt "blah" when you were dieting? In today’s episode, I’ll be revealing the one diet type that new research tells us can lead to depression. I’ll also be discussing the gene hacking techniques I’ve found that work to combat this phenomenon… AND, I’ll follow-up with the latest research on genetics and exercise. Both of these studies came out t…
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The Genesis Zone with Dr Brian Brown
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Shocking News in the World of Genetics
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In today’s episode, I’ll be discussing some shocking news in the world of genetics… that has the potential to be the makings for a great Sci-Fy Horror Movie. I’ll also share some BIG news coming out of AU in the field of chronic pain management… and I’ll reveal how I’ve been managing pain this way for a long time by understanding the genetics behin…
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The Genesis Zone with Dr Brian Brown
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Million-Year Old Natural Therapy: The Next Mental Health Revolution
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HAVE YOU EVER EXPERIENCED THE HOPELESSNESS OF A MENTAL HEALTH CONDITION… whether personally OR living through it with a person you care deeply about? In today’s episode, I’m going to share some emerging information in the field of mental health… AND GUESS WHAT? It doesn’t involve a pharmaceutical drug… it’s all natural. Potentially controversial da…
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The Genesis Zone with Dr Brian Brown
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Loneliness: A New Killer on the Block
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EVER FELT LIKE YOU PHYSICALLY FELL APART AT THE SEAMS WHEN YOU BECAME LONELY… there’s good scientific reason for this. I’ll explain in today’s episode because loneliness is becoming the new killer on the block. Path out of the negative effects of loneliness: 02:32 definition of loneliness v social isolation 0 6:53 How loneliness affects your health…
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The Genesis Zone with Dr Brian Brown
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Did You Know the Food You Eat Can Help You Live Longer?
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Which Of The Five Dietary Patterns Will Prolong Your Life? New Study Reveals Which Diet Pattern Can Save Your Life... Tune in today to find out more details 6m the five dietary patterns What you'll learn in this episode: The convenience food eaters Sweets and sugary based food choices and their impact Plant based patterns and the surprising results…
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The Genesis Zone with Dr Brian Brown
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Putting Out the Fires of Inflammation
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HAVE YOU EVER felt sad or anxious for no reason... have puffy or painful joints... have skin rashes that you can't explain... or hold onto extra fluid that you can't seem to get rid of? Guess What? You're Not Alone... And You're Probably Dealing With A lot Of Inflammation. In today's "In The Zone Segment," I'm going to share my insights about how t…
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The Genesis Zone with Dr Brian Brown
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Overcoming Chronic Illness and Building Physical Resilience
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If you knew there was a way to overcome a chronic illness, you'd want to know it right? Well in today's Genesis Zone Show Dr Darin Ingels is going to give you some great strategies for dealing with Lyme Disease Here's a sampling of the highlights: 03:03 Are there better options for chronic illness than Band-aid medicine? 04:32 Healing yourself isn'…
HAVE YOU EVER WONDERED WHY SOME PEOPLE SEEM TO BE IN A GOOD SPOT WITH THEIR WELLNESS JOURNEY AND OTHERS SEEM TO ALWAYS BE BEHIND THE PROVERBIAL 8-BALL WHEN IT COMES TO THEIR HEALTH? OR... some get resolution of what's going on almost instantly while others seem to struggle to feel even 10% better? Well, it could boil down to your DNA... and I'm tal…
EVER THOUGHT MEDITATION WAS TOO DIFFICULT OR TOO TIME-CONSUMING TO DO? In this segment, our guest expert, Maricela Robles, demystifies meditation & shares how it’s literally so easy a child can do it. Check out the first interview with Maricela Robles Overcoming Professional Burnout (buzzsprout.com) Here is a sample of Maricela's meditation genius:…
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The Genesis Zone with Dr Brian Brown
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Nurturing Your Hurting Inner Child
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For leaders, there’s little space or time for our hurting inner child to express itself… Usually, this is because we are helping others deal with their hurting inner children. Expert, Melissa Jones, shares insights on how we can create a healthy space for our inner child so we can be more empowered leaders. Don't miss the first great episode featur…
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The Genesis Zone with Dr Brian Brown
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The Micro Step Approach to Losing Weight
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Frustrated by the hard work and crazy fads of trying to lose weight, and then keep it off? If so, today's episode with special guest Liz Hall is just what the Doctor ordered. You'll discover The Micro-Step approach to losing weight and why it works. Don't miss Liz Hall's first episode with Dr Brian! https://www.buzzsprout.com/1560329/episodes/84676…
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The Genesis Zone with Dr Brian Brown
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Your Health Genes and Stress Survival
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HAVE YOU EVER THOUGHT THAT YOUR HEALTH COULD BE BETTER… OR WONDERED WHY YOU HAVE CERTAIN HEALTH CONDITIONS THAT YOUR FAMILY DOES NOT HAVE? If that’s the case, then this episode is for you. In today’s In-The-Zone segment, I’ll be discussing the genetic health consequences of stress & how you can turn that around for NOT JUST stress survival… BUT bet…
EVER STRUGGLED WITH CONFLICT MANAGEMENT OR HEALTHY BOUNDARIES IN YOUR RELATIONSHIPS? If you have, then today's show is just for you. Today, we're joined by relationship expert and internationally recognized psychologist, Dr. Vijay Sinh, and she's going to share the keys to relationship wellness. Relationship wellness talking points: -Self-care & Co…
IF YOU'RE RIDING THE HAMSTER WHEEL OF UNCERTAINTY IN A BROKEN MEDICAL SYSTEM, then this episode is for you. In today's In-The-Zone segment, I'm going to be discussing my proprietary Genesis Zone Method. It's the literal engine behind getting amazing results for clients. Check out the first segment of this show ~ an interview with Maricela Robles ht…
AS A HIGH-ACHIEVER, HAVE YOU EVER BEEN BURNED OUT? If you have been (or currently are) burned out, today’s guest shares how she got the career of a lifetime only to discover it was killing her… and how she overcame burnout WITHOUT using any medications! 15:01 The biggest decision you'll make in life is not WHAT you're going to do, but with your cho…
Attention Athletes, Entrepreneurs and anyone who wants to Optimize your performance... Dr Brian G Brown is hosting a FREE 5 day Gene Hack Boot Camp that will change your life! Find out more and register here--> https://drbriangbrown.com/genehack WHEN WILL YOU FEEL BALANCED? Do you find that traditional medicine doesn't necessarily have an answer fo…
Whether you’re dealing with the stress of a loved one who’s ill OR you have your own personal physical or mental health challenges, this guest’s story holds some impactful truths for how we can develop positive habits for transformational living. Special guest Melissa Jones #transformation #habits #reframing #simplicity Melissa shared many golden n…
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The Genesis Zone with Dr Brian Brown
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What to do When Your Body and Mind Aren't Cooperating
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Bởi Dr. Brian Brown
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The Genesis Zone with Dr Brian Brown
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The Single Most Important Factor in Losing Weight
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Why diet and exercise are NOT the most important factors in losing weight! Join host Dr. Brian G Brown and special guest Liz Hall as she shatters the foundations of the weight loss industry to give you the real story on lasting weight loss! 12:05 -The journey is emotional, spiritual, mental and physical 14:14- The entire journey is about forgivenes…
Ever Tried To Start A Wellness Journey Only To Realize There Are Too Many Options To Choose From... so you just pick one and then realize later, you really didn't get any benefit? In today's In-The-Zone segment, I'll be sharing a way that I figured out how to cut through the clutter... get right to the exact starting point... SO YOU CAN get results…
Join host Dr. Brian G Brown and special guest Claudia Taboada to dig into the ultimate self-care on the journey to becoming unstoppable! Want to be Unstoppable? Makes sense to do these things... 14:51 Take time for yourself, self reflection, introspection 17:20 When is enough enough? 21:15 How to develop those supportive coping methods in your habi…
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The Genesis Zone with Dr Brian Brown
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How To Stop Feeling Older Than You Actually Are
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EVER "FEEL" OLDER THAN YOUR ACTUAL AGE? If so, you're not alone, and there could be a good reason for it. In today's In The Zone Segment, I'll be unpacking the basics of why this happens... how it impacts your genes... and some simple steps you can take to help change it. #epigenetics #nutrigenomics #reduceinflammation Here is a sample of the simpl…
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The Genesis Zone with Dr Brian Brown
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Optimizing Health Through Nutrition and Genes
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The most frustrating phrase a parent can hear about their child is “there is nothing you can do, just ignore it,” it’s devastating, and I refused to write off my son’s health. Parents today are facing a harsh reality when it comes to their children’s health. -1 in 2 parents whose child is diagnosed with a mental or developmental disorder experience…
HAVE YOU EVER DONE ANYTHING "SELF-HELP" AND FOUND THAT IT DIDN'T STICK? If you have, there's a reason for that. In today's IN THE ZONE segment, I'll be discussing the details from a conference that I attended this past weekend where I learned about reprogramming the subconscious mind and how it actually affects our genetic behavior. Start your repr…
Join Host Dr Brian G Brown and special guest Susan Gilbert as they explore “The Land of I Can” says that ‘loss comes in all kinds of packages.’ Learning to unwrap the package to discover the gift inside. Just a small taste of the goodies inside this episode: 06:29 Change Your Question from 'How?' to 'What?' and see what happens 17:17 Life experienc…
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The Genesis Zone with Dr Brian Brown
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15: Making POSITIVE Stress Work For You
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DID YOU EVEN KNOW THERE WAS SUCH A THING AS POSITIVE STRESS? MUCH LESS... MAKE IT WORK FOR YOU? It's true. Some stress is positive and is very beneficial. It's kind of like the old saying, "That which doesn't kill you, makes you stronger." The cool thing is our bodies demand positive stress in order to survive. In today's episode, I'll share some o…
If you are the type of person looking for the secret to improving your performance, you probably have tried supplements, workout routines and dozens of other techniques. In this episode of the Genesis Zone, you'll discover the missing pieces and soulutions for your business and life with special guest Sarah Alysse. Sarah provides tons of value, cat…
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The Genesis Zone with Dr Brian Brown
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13: Optimizing Life with Genetic Foundations
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GENES ARE THE CORE OF WHAT MAKES YOU TICK… the key is this… they are modifiable and never set in stone. Once you know your genetic blueprint… you can choose to optimize them… so you can move to higher levels of achievement… have more energy… get rid of brain fog… or naturally deal with depression and anxiety. #genes #epigenetics #antifragilitytheor…
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The Genesis Zone with Dr Brian Brown
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12: Optimizing Life, Leadership and Relationships Insights from a Conscious Parenting Expert
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Join host Dr Brian G Brown and special guest Sapna Rad as they provide you with strategies to optimize your life, leadership and relationships. To watch the first segment of this series please visit: https://youtu.be/e5163LOk02I Sapna shares amazing insights: 01:52 What is Conscious Parenting? 11:13 Parenting myths debunked 15:54 Parenting tools of…
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The Genesis Zone with Dr Brian Brown
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11: Ten Non-Prescription Alternatives For Anxiety
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HELP IS HERE FOR HIGH-STRESS! With skepticism over Big Pharma “wonder drugs” as well as the mainstream medical establishment growing by the day, there are other options for managing anxiety symptoms. In today’s episode, I’ll be discussing the scientific evidence for alternative therapies that may be beneficial for symptoms associated with anxiety. …
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The Genesis Zone with Dr Brian Brown
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10: Resilient Living 101: Featuring Manya Chylinski
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FEELNG STUCK AND UNABLE TO MOVE FORWARD POST TRAUMA? Join host Dr Brian G Brown and special guest and survivor, Manya Chylinski for an incredible dive into the power of RESILIENCY 101. Highlights of this episode: [34:20] I hate the word resilient [39:00] Tips for dealing with trauma days and even years later [42:45] Know this: You are not alone in …
SICK & TIRED OF BEING SICK AND TIRED? Do you find it hard to achieve peace & quiet in your day? Here are 10 ways you can begin to practice the subtle art of quietness. This is part 2, You'll want to watch part 1: https://youtu.be/YycXxrp4zS8 The art and styles of quietness shared in this episode: -[07:29] Get UNPLUGGED! -[11:26] Start your day slow…
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The Genesis Zone with Dr Brian Brown
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8: Finding Purpose Through Grief: Featuring ~ Sarah Alysse
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In this Overcomer Segment of the Genesis Zone Advantage Dr Brian G Brown interviews high achievers who've overcome significant health challenges, lived to tell about it, and are willing to share their secrets for overcoming seemingly insurmountable obstacles. In today's Overcomer Segment we are lucky to have Sarah Alysse who shares strategies for f…
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The Genesis Zone with Dr Brian Brown
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7: Can Your Thoughts Re-Program Your Genes?
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NEVER BEFORE REVEALED SECRETS... In today’s “In-The-Zone” segment, we’ll be discussing the science behind whether your thoughts can actually program... or RE-program your genes to positively or negatively impact your health. This is part 2 of 2 here is the link to listen to part 1 with Sapna Rad: https://genesiszonewithdrbrown.buzzsprout.com/156032…
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The Genesis Zone with Dr Brian Brown
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6: Developing An All In Mindset ~ Featuring Nim Stant
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How to navigate through discomfort to overcome fear & achieve the impossible: Develop an All-in Mindset with special guest Nim Stant on the Genesis Zone Advantage with Dr Brian Brown To go all-in, you'll want to take action on these... 11:59 What does it take to Journey to the Go All-In mindset? 18:02 Want to know the secret to making change fast a…
