Những podcast In The Chair hay nhất (2024)

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Prof Ciaran O’Boyle in the Doctor’s Chair 33:06

1M ago33:06

33:06

Find more episodes and helpful content on www.drmarkrowe.com. Recently I interviewed Professor Ciaran O’Boyle, a pioneering leader the area of psychology, leadership and positive health. As Professor of Psychology at the RCSI he is the Founding Director of the RCSI Centre for Positive Health Sciences (formerly the Centre for Positive Psychology and…

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Positive Aging with Alana James 32:28

2M ago32:28

32:28

Find more episodes and helpful content on www.drmarkrowe.com. Alana James is an artist, author, and academic whose artwork expresses the love of the intricacies of life as a human being. She obtained her degree in Fine Arts from the University of Colorado in 1971 and exhibited her art in galleries and competitive shows in the US during the 80s.…

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What is The Price of Happiness? 16:05

3M ago16:05

16:05

Find more episodes and helpful content on www.drmarkrowe.com. As a family doctor for over three decades, I have met many patients who materially may have very little, but actually have so much. I have also seen people who are materially very wealthy, but are very miserable.Bởi Dr. Mark Rowe

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John McCarthy Champion Irish Surfer: Hope That Grows 40:36

4M ago40:36

40:36

Find more episodes and helpful content on www.drmarkrowe.com. Originally from Tramore Co. Waterford, John McCarthy is a champion surfer who has competed and has travelled all over the world – including to Hawaii, Australia, Africa, Central and South America and all over Asia – in search of what he calls the ‘perfect wave’.…

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A Walk Down Memory Lane with Cantorial Aficionado Charlie Bernhaut 32:41

5M ago32:41

32:41

Episode 3, Season 1 In today's episode, we welcome Cantorial Music Aficionado Charlie Bernhaut. To listen to all of Charlie's radio broadcasts head over to his website: charliebernhaut.com Charlie and Cantor Benny co-founded the non-profit "Cantors World" putting on stellar programming in the hopes of reinventing interest in Chazzanut. Cantors Worl…

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Chazzanut- On Life Support or Here For Life? 32:22

5M ago32:22

32:22

Episode 2, Season 1 Join your host Cantor Benny Rogosnitzky & Executive Producer Brooke as they discuss the longevity of the Cantorial genre, what can be done about keeping it alive, and how it has evolved.

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Setting the Stage 34:28

5M ago34:28

34:28

Episode 1, Season 1 In this episode, Executive Producer Brooke interviews host Cantor Benny Rogosnitzky about his experience being a Cantor, his biggest personal and professional influences, and what this podcast means to him. We are excited to launch this brand new show and hope listeners get to know the host with this premiere episode! New episod…

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In The Cantor's Chair Trailer 0:49

5M ago0:49

0:49

Step up to the Bima, and take a seat in the Cantor's Chair. This new show, Hosted by Cantor Benny Rogosnitzky, gives you a unique perspective on many of the topics in the headlines relevant to Jewish life, Synagogue, and community. In addition, In The Cantor's Chair will feature guests with a passion for Jewish and Cantorial music and its tradition…

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Character Strengths & Self-Awareness What is Strong Rather Than What is Wrong 13:05

6M ago13:05

13:05

Episode #93 see www.drmarkrowe.com for more episodes. Dr. Liana joins me again this episode to discuss adopting a strength-based approach to living our lives. We explain what individual character strengths are and discuss why we need to pay attention to and savor the moments when we’re at our best. We discuss how routinely using our character stren…

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Positive Lifestyle Changes for Mental Health

6M ago

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Episode #144 see www.drmarkrowe.com for more episodes. In this episode, I explore different solutions and suggestions to support your mental health. I highlight the difference between mental health and mental illness. I present UK research that identified seven separate lifestyle factors that reduce the risk of developing depression. I discuss the …

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Cholesterol: What are the different types of cholesterol? 20:53

6M ago20:53

20:53

Episode #21 see www.drmarkrowe.com for more episodes. In this episode, I talk about the different types of cholesterol, and I explain why some are good and some aren’t. I talk about what your numbers should look like in each category, and I talk about how to improve these numbers when they’re not where they should be. I talk about the different way…

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Blue Zones, Mediterranean Diet & Our Telomeres 14:40

6M ago14:40

14:40

Episode #26 see www.drmarkrowe.com for more episodes. Today, I talk about the Mediterranean lifestyle and diet. I explain why I do not like the term “diet” for its connotations, and I note that, over the course of ten years, you make 11,000 food choices. I explain what blue zones are and list the four healthy lifestyle factors. I note the importanc…

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All About Erectile Dysfunction & International Men’s Health Week 14:46

7M ago14:46

14:46

Episode #70 see www.drmarkrowe.com for more episodes. In this episode, I discuss what Erectile Dysfunction (ED) is and why it’s not as uncommon as society typically believes. I discuss the connection between frequent erectile dysfunction issues and other, sometimes more serious, health concerns. I explain the common physical and psychological cause…

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Positive Psychology the Prescription for Happiness 28:17

7M ago28:17

28:17

Dr. Liana Lianov is the President of Global Positive Health Institute (GPHI), a 501(c)3 nonprofit organization dedicated to advancing the integration of positive psychology in the healthcare setting. She is an innovative global leader in lifestyle medicine who has led the development of its core competencies for physicians and healthcare profession…

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War Anxiety: Overcoming Headline Stress 12:01

7M ago12:01

12:01

Today, I talk about how to navigate this situation. I note that we’re hardwired for fear and that it doesn’t take much to trigger stress in us. I talk about how to be mindful of how you consume media, noting that you don’t need to unnecessarily stress yourself to stay informed. I note the power of differentiating between the things you can control …

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Acne: Symptoms, Causes, Treatment & Prevention 14:57

7M ago14:57

14:57

Today, I explain what acne is, some of the most common causes for acne breakouts, and the most common areas you may find blemishes develop. I highlight how chronic acne can sometimes lead to emotional distress, anxiety, and even depression for some people. I explain the difference between white-head and black-head pimples and how squeezing pimples …

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Transforming Your Pain Into Something Beautiful with Kayleen Asbo 52:05

7M ago52:05

52:05

Today, Kayleen joins me to share her story. She shares what’s behind her love for learning and she notes that you can transform your pain into something beautiful. She emphasises the power of gratitude, offering practices to cultivate it, and she points out that beauty is always woven into the darkness; you just have to shift your way of seeing. Sh…

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Making Lifestyle Changes for Health Gains 22:12

8M ago22:12

22:12

In this episode, I discuss health beyond the absence of disease and how making lifestyle changes can significantly improve your health and well-being. I define lifestyle medicine and outline its six pillars. I share the Million Veteran Study and explain how it demonstrated the cumulative effects and age-specific benefits of adopting multiple health…

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Gratitude, Love, Self-Compassion & Overcoming Adversity with Michelle Bauge 35:12

8M ago35:12

35:12

In this episode, Michelle and I discuss how self-care and self-compassion can help us show up for ourselves and others. We explore her background in sports, sports development, and her interest in psychology and personal development. We describe the power of hope and how faith allowed Michelle to navigate the most challenging chapters of her life. …

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Be Stronger to Live Longer 15:43

8M ago15:43

15:43

In this episode, I discuss how you can live better and longer through strength-based training and exercise. I share the story of John, an 84-year-old man whose biological age is decades behind his chronological age. I explain how our bodies lose lean muscles as we age—leading to eventual decline—and how the environments we spend our time in can be …

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Building Mental Resilience through the Fertility Journey with Eimear Byrne 25:58

8M ago25:58

25:58

Eimear joins me today to share her fertility journey. She describes the IVF cycles she has been through, the challenges that she faced, and the lessons she learned from the adversities she overcame. She outlines the practices in her mental health toolkit—including mindfulness, journaling, and counseling—and how they helped her face the challenges o…

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Cholesterol – We Make Our Habits in Life, and Then Our Habits Make Us. Aristotle 20:53

9M ago20:53

20:53

Having a Health IQ is important. A great way to start building it up is to keep track of your cholesterol numbers. This can seem like a daunting task, so today I talk all about cholesterol: what it is, why it matters, how to keep track of it and how to leverage lifestyle changes to keep it at healthy levels thereby reducing your risk of chronic ill…

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Boosting Your Well-being through Character Strengths with Dr. Liana Lianov 17:08

9M ago17:08

17:08

In this episode, Liana and I discuss how approaching life with your character and personal strengths can help you achieve long-lasting benefits to your health, well-being, and vitality. We discuss how individuals can find their character strengths amid a world that focuses on insecurities and imperfection. We explore different ways to discover your…

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Health is Wealth 11:30

9M ago11:30

11:30

In this episode, I discuss health being your wealth and outline key ideas to help, support, and improve your health span and enable you to live with vitality. I explain how having a positive view of aging impacts vitality and longevity. I share my G.L.A.D. and W.W.W. exercises to help build your emotional bank account. I also highlight how our inte…

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The Myth of Invincibility & Undergoing Open-Heart Surgery with Dr. Akil Taher 31:18

9M ago31:18

31:18

Dr. Akil joins me today to share his life before undergoing open-heart surgery and why he didn’t believe heart disease could happen to him. We discuss his experience with depression and how those negative thoughts and behaviors manifested into physical symptoms. We discuss how undergoing open-heart surgery became the pivotal moment he finally decid…

1
Forest Therapy 15:08

9M ago15:08

15:08

In this episode, I discuss forest therapy and how it can improve your overall well-being, creativity, and connection to the world around you. I reveal how nature inspired me to write my book, The Vitality Mark. I explain how spending time in natural environments can help you lower your stress response, increase your relaxation response, and become …

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The Journey to Emotional & Chemical Sobriety with Tony Kelly 34:53

9M ago34:53

34:53

Tony joins me today to share his story of battling drug and alcohol abuse. We discuss the misunderstandings and misconceptions society typically has around drug and alcohol addiction and why medical professionals and health organizations view addiction as a mental health issue. We discuss the struggles of trying to break addiction and what ‘emotion…

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Set Goals To Grow with Caroline Adams Miller 30:29

9M ago30:29

30:29

Today, Caroline joins me to discuss where happiness comes from and the science behind goal-setting. She recounts her journey recovering from bulimia and addiction and how it led her to the field of positive psychology and coaching. She demonstrates the importance of positive psychology and provides instructions on using it to pursue difficult goals…

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Keeping Your Body Moving: Let Your Footsteps Do the Talking 14:19

10M ago14:19

14:19

In this episode, I discuss why it’s important to make time to keep your body moving, whether it’s through walking, yoga, or following an exercise routine. I discuss the benefits of walking and how all movement can be considered beneficial. I explain what brisk walking is and how it helps you maintain optimal health. I discuss how walking in nature …

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Life Lessons from Epictetus 8:46

10M ago8:46

8:46

This episode, I discuss some of the life lessons we can learn from the great minds of ancient philosophers, like Epictetus. I share how he learned by choosing how he responded to different situations, it gave him an inner sense of freedom despite his circumstances.Bởi Dr. Mark Rowe

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Ibrahim Halawa: The Power of Forgiveness & Letting Go for a Better Future 32:29

10M ago32:29

32:29

Ibrahim Halawa, a 25-year-old Irishman, spent more than four years of his life in prison in Egypt after he was arrested while on a family holiday in 2013. Then aged 17, Ibrahim was detained by the Egyptian security forces after he and three of his sisters were caught up in a siege at a mosque in Cairo in August 2013.…

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The Opportunity Cost of the Overthinking Mind 15:42

10M ago15:42

15:42

This episode, I discuss the opportunity cost associated with an overthinking mind. I explain what the amygdala is, how it works, and how high worry and stress levels can impact your health and wellbeing. I explain how overthinking affects your ability to process emotions properly.Bởi Dr. Mark Rowe

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Dr Beth Frates: Lifestyle Medicine as a Game Changer 48:27

10M ago48:27

48:27

Today, Beth joins me to talk about the power of a healthy body, peaceful mind, and joyful heart. She shares how her story began and talks about the impact of her father’s heart attack and stroke on his life and hers. She notes that exercise can often act as an internal motivator and discusses the power of a growth mindset. She shares her own lifest…

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Food as Medicine: Uniting Health & Flavor with Domini Kemp 41:37

10M ago41:37

41:37

Today, we discuss Domini’s passion for food as medicine. Domini shares how being a chef and entrepreneur-led her to embrace the power of food. She emphasizes the importance of real, unprocessed food and highlights the benefits of herbs and spices for their potential anti-inflammatory and anti-cancer properties. She clarifies why her goal is not to …

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Food As Medicine for Menopause with Rachel Graham 25:44

10M ago25:44

25:44

Today, Rachel joins me to discuss the significance of willpower, seeking professional help, and maintaining a healthy lifestyle during menopause and beyond. Rachel explains the benefits of a nutrient-focused approach to eating during menopause, highlighting eight essential nutrients for women’s health, and emphasizes the challenges of overcoming su…

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Prevent & Treat Heart Disease with Dr Paddy Barrett 32:45

11M ago32:45

32:45

Today, Dr. Paddy and I discuss preventive cardiology and the risk factors leading to cardiovascular disease, cancer, and dementia. Dr. Paddy highlights the need for lifestyle medicine and positive health practices and details how his work in preventive cardiology and medical innovation continues to significantly impact the field. We discuss how und…

1
Ask the Right Questions 10:15

11M ago10:15

10:15

Today, I guide you through a series of questions meant to help you develop a growth mindset and learn how to ask yourself the right questions to find your personal truth and foster your curiosity about the world around you. I help you identify your strengths and share some surprising traits that strong people have. I discuss the importance of grati…

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Kindness: A Key For Vitality 18:43

11M ago18:43

18:43

In this episode, I talk about why kindness is an essential part of a lifestyle of vitality. I share the concrete benefits of being kind and compassionate toward others, benefits which are mental, physical, and spiritual. I share research on why, when you’re kind, you actually make the world a better place. I explain why, contrary to being a sign of…

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When Men Delay Seeking Healthcare: The Dire Consequences of Not Asking For Help 17:52

11M ago17:52

17:52

Today, I discuss men’s health and why it’s important for men to work with their doctors on a partnership approach to healthcare. I highlight why men often delay seeking medical attention and neglect their health, which can have negative consequences. I emphasize the need for men to take action and be proactive in caring for their health. I explore …

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The Magic of the Subconscious Mind with Keith Barry 48:12

12M ago48:12

48:12

Today, Keith and I discuss gratitude, the importance of being curious and open-minded, and how to introduce children to different experiences and ways of thinking. Keith shares his experiences of working odd jobs before achieving success and encourages people to stop blaming others for their circumstances in life. We discuss the power of the subcon…

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Cultivating Sisu And Accessing Inner Strength with Dr. E. Elisabet Lahti 33:17

12M ago33:17

33:17

Today, Emilia Elisabet and I discuss the concept of sisu, how she found it helpful in healing and rebuilding after an abusive relationship, and how it can heal you. We discuss how sisu can help you overcome adversity and how to develop sisu in your own life. Emilia Elisabet shares how her Finnish heritage helped her find her own sisu and the courag…

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It’s Probably Your Hormones: Balancing Your Hormones to Improve Your Health with Dr Mary Ryan 36:55

12M ago36:55

36:55

Today, Dr. Mary joins me to discuss the importance of taking care of yourself and how stress and lifestyle affect hormones. She shares the story of how she became a doctor and some of the professors who inspired her to become an endocrinologist. Dr. Mary explains the role of the pituitary gland and what happens when hormones become imbalanced. She …

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The 4-7 Zone: Become Your Own Psychotherapist 31:12

1y ago31:12

31:12

Today Dr. Colman and I discuss the concept behind his book The 4-7 Zone and the importance of finding balance. We discuss the importance of maintaining a moderate mindset to achieve well-being and how to accept yourself for who you are today. He instructs us on how to be more present in our day-to-day lives and shares surprising statistics on how h…

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Authenticity in Lifestyle Medicine With Dr. Jessica Matthews 37:24

1y ago37:24

37:24

Today, Jessica and I discuss how when we as practitioners adopt healthy habits in our own lives it leads to better outcomes for our patients. Jessica analyzes the results of studies showing that physicians who practiced healthy behaviors, such as resistance training, were more likely to counsel patients with authenticity and shares her personal exp…

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Bittersweet: Why Sugar Might Not Love You Back 16:29

1y ago16:29

16:29

Today, I discuss what added sugars to your body, health, and longevity. I explain the difference between naturally occurring sugar and added sugar and which type of sugar you should eat less. I discuss how to make simple changes in your diet and how to read labels at the grocery store. I caution you about the risks of too much sugar in your diet an…

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Lifestyle Medicine Keynote Speaker Dr. Mark Rowe 15:59

1y ago15:59

15:59

What is Lifestyle Medicine? Chronic health conditions are running rampant right now in the western world, and most medicine is aimed at treating the symptoms rather than the root causes. Today, I talk about lifestyle medicine and the power of small, incremental lifestyle changes. https://drmarkrowe.com/wp-content/uploads/2021/04/004-In-The-Doctors-…

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Encore Episode: Dr Lisa Cunningham on Gratitude, Positivity, and What Makes a Strong Relationship 32:40

1y ago32:40

32:40

Today, Lisa joins me to share why she loves her job. She notes that we never stop learning, growing, or starting, and she talks about the satisfaction she gets from helping people. She offers some concrete tips for handling stress and emphasises the power of gratitude. She discusses the strong, supportive relationships in her life and notes their i…

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15 ways to Boost your Happiness 16:20

1y ago16:20

16:20

In this episode, I list 15 ways to boost your happiness, emphasising the power of gratitude, kindness, physical health, purpose, and simplicity. I tell a Chinese proverb and a story from Buddha to underscore the power of these elements, and I share the name of the book I wrote on the subject.Bởi Dr. Mark Rowe

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The Healing Power of Social Connections with Liana Lianov 16:11

1y ago16:11

16:11

Today Liana joins me to discuss the importance of social connections and how they can lead to our long-term well-being. We analyze research from Harvard that proves that typical self-care techniques like sleep, diet, and exercise aren’t the most important factors in promoting longevity. We discuss the negative side effects of loneliness and how bei…

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Zesty Aging: How to Unlock The Power of Play with Dr Elaine O’ Brien 26:41

1y ago26:41

26:41

Today, Elaine joins me to discuss her research on zesty aging and how to approach life with vitality and be more open to new experiences. She shares some of the wisdom she has learned from writing her book The Power of Play: Optimizing Your Joy Potential, including how to increase the joy in your life by tapping into your inner child. We discuss wh…

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