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The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
 
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We all want our kiddos to feel comfortable in their bodies, but we can’t always protect them from the cultural messaging and outside voices implying that there is a right and wrong way to eat. And for those of us who struggle with eating and body image disorders ourselves, there is the added worry that we might pass these issues on to our children.…
 
Dr. Marianne Miller specializes in eating disorder treatment for adults and teens. Marianne has been a practicing therapist for more than 20 years, earning her master’s in marriage and family therapy from Abilene Christian University and her doctorate from Texas Tech. In addition to being a Licensed Marriage and Family Therapist in California, she …
 
Parents receive conflicting messages about feeding. We’re told that getting the right nutrients is incredibly important to our child’s health and wellbeing. Then, we’re told that we should simply offer our kids food and let them decide whether and how much to eat. So, how do we follow both sets of advice? The fact is, nutrition is the result of a t…
 
If you have a child with a newly diagnosed food allergy, you are likely consumed with learning as much as you can to keep your kiddo safe and healthy. This may also mean that you are neglecting your own self-care in order to take on the extra responsibility of eliminating allergens from your home and meeting with daycare providers and school admini…
 
SIGN UP FOR LINDA'S FREE ONLINE SUMMIT TODAY! IT'S NOT ABOUT THE BABY WEIGHT - RECOVERY MAMA SUMMIT During pregnancy and postpartum, your relationship with food changes and your body transforms. This shift is challenging for nearly all new moms, but if you have a history of anxiety, depression, or an eating disorder, that adds another layer of comp…
 
We all want to be good moms, so we set the bar high. In fact, our expectations are SO elevated that we end up neglecting ourselves in order to put the baby first. But what if the moments we think of as mom fails are actually beneficial to our kiddos? What if ‘good enough mothering’ is a good thing for our families? What if—sometimes—it’s okay just …
 
Every mom needs more help than we get. But if you’re a new mom struggling with anxiety and depression, it can be difficult to reach out for support. With or without a diagnosis of PMADs, you deserve help—and yoga therapy may provide just the tools you need to address any physical or emotional imbalances you are experiencing. The best part? Much of …
 
No matter what holiday you're celebrating this season, food will be part of it. I know this because across the world, food is used to connect us to each other and our celebration - oftentimes providing symbolic meaning. So, how did something so meaningful become a source of stress and worry? We'll be diving into that in this episode! This episode i…
 
MEET THE GUEST: Lauren Sharifi is the mom of a toddler and a Registered Dietitian Nutritionist, with a passion for helping others find joy out eating and cooking. Lauren works in private practice in the Boston area where she provides nutrition coaching services for individuals and families with an intuitive eating and health at every size (HAES) ap…
 
In this episode, Valerie shares about her transition into motherhood, learning how to seek help and support and how her professional journey supported her transition into parenthood. Valerie talks about how oftentimes the lens we see our experiences through are what define our experiences and impact our decisions. She encourages moms to get in touc…
 
In this episode, Crystal shares about her transition to motherhood. She opened up about her experiences with eating disorder recovery, postpartum depression and how she uses those experiences to help advocate for her clients. Crystal highlights that motherhood is defined by growth and is about being adaptable and open to learning. She emphasizes th…
 
Hey Mamas! The Nurtured Mama Podcast is back! Except it's no longer called The Nurtured Mama Podcast. It's now the Embodied and Well Mom Show. If you listen to the episode you'll learn why the name has changed, what I've been up to and what to expect with season 2! Can't wait to dive in! Cheers, mama!! Resources I mention in the episode: https://be…
 
I know I said Season 1 had come to a close but this episode was so powerful and helpful I just couldn't keep it from you! Due to a personal loss and so many national and international tragedies, 2017 was one of the hardest years of our lives (mine and my husband's). I know that we're not alone. As we close on 2017 and move into 2018, I thought we c…
 
That's a wrap for SEASON ONE! Thank you to all of you for your downloads, reviews and feedback! It's been so encouraging to hear from those of you who have been enjoying the show! In order to give myself some space for my upcoming maternity leave and continue to provide great content, I'll be wrapping up this season and preparing for Season Two of …
 
BIO: Jennifer McGurk, RDN, CDN, CDE, CEDRD is a Registered Dietitian Nutritionist whose mission is to help people heal from diets, and find peace and balance with their food choices. She is the owner of Eat With Knowledge in Nyack, NY. She leads a team of dietitians who support the philosophy, “Feel fabulous about food!” As a Certified Eating Disor…
 
Parijat Deshpande is the leading high-risk pregnancy expert who educates and guides women on how to manage their stress, anxiety and overall wellness so they can have healthier pregnancies, decrease their risk of preterm birth and give their baby a healthy start to life. Parijat is a clinically trained therapist, a women’s wellness expert and an ex…
 
Paige Smathers is a registered dietitian nutritionist in private practice in Salt Lake City, UT who specializes in helping people heal their relationship with food. She serves those who struggle with disordered eating, chronic dieting and family feeding concerns. She works individually with clients to help create sustainable and realistic solutions…
 
Find Peace With Food for the Holidays! Get the FREE audio series here: https://thenurturedmama.club/free-holiday-audio-series/ Who is this for? This is great for anyone who... - Feels stress around the holidays (know anyone like that?) - Finds it challenging to honor hunger and fullness cues amidst stress, travel, lack of routine - Seems to always …
 
Gillian Byers is an American Counsel on Exercise (ACE) certified personal trainer that has never fit in the fit box and won't ask you to either! She discovered the joy of at-home body and free weight strength training, in her late 20's, using small steps. She now thrives on personalizing exercises and programs to fit each of her amazing clients, he…
 
As a WordStylist & Business Strategist, Judy Tsuei works with wild hearted female entrepreneurs to brand their story beautifully — and to get seen! Being authentic is becoming increasingly important in our online world, and Judy shares the tips, tools, and insights on how to attract your ideal clients in a way that converts to genuine revenue — all…
 
In this solo podcast, Lindsay dives into the topic of diet culture and the impact it has on our wellness before, during and after baby. From a very young age, a foundation is laid for us - your body can't be trusted, your weight determines your health and worth and, particularly as women, you should spend large amounts of time distracted by food an…
 
Dr Linda McCabe holds a doctorate in Clinical Psychology and is a Licensed Clinical Psychologist in the state of California. She has worked in the field of Eating Disorder, Chemical Dependency, and Codependency Recovery since 1999, in residential, intensive outpatient, and outpatient levels of care. Her doctoral research focused on re-image-ing the…
 
Jen McLellan is a published author and founder of Plus Size Birth and the Plus Mommy blog. She helps women navigate the world of plus size pregnancy, shares tips for embracing your body, and laughs her way through the adventures of motherhood. Jen has grown a community of over 178,000 via the Plus Mommy Facebook page. Her work has been featured in …
 
Jessica Zablan is a Maternity Consultant, Baby Gear Expert, Doula, a Certified Car Seat Technician and the owner of The Birth & Baby Company. She is a Baby Planner University graduate, has completed the National Child Passenger Safety Certification and she is an active member of ProDoula. Jessica has been featured on parenting websites as in Romper…
 
Most of us would assume that exercises like yoga or pilates would be the perfect fit for moms postpartum but they actually require modifications in order for them to support the healing of ab separation that occurs during pregnancy. In this episode, Catherine talks all about healing postpartum, considerations for the healing core via yoga and every…
 
Julie shares her story of becoming a mother, growing her family and fielding comments about her body throughout the journey. As an expert in PCOS, food behavior and body image, Julie also shares how she came to specialize in PCOS, why dieting is harmful to women with PCOS and how they can manage their symptoms WITHOUT dieting. Julie has just launch…
 
Every mom and partner need to be educated on anxiety and depression during pregnancy and after baby. Stefani tells her story about perinatal anxiety and depression and shares her professional expertise on delayed onset of symptoms, asking for help, what to expect when you reach out to a professional and understanding the role of the OB, psychothera…
 
Elizabeth gets real about her experiences with infertility, how has learned to set boundaries, what she learned when writing her Fertility Foods Cookbook and how she has built a community for other women struggling with infertility. Elizabeth is passionate about creating safe places for women to go to talk about living through infertility and get s…
 
Do you have a desire to foster a healthy relationship with food for your family? Wendy Jo & Leslie want to help! They talk about their most recent book - Born to Eat - a book about baby led weaning and developing a healthy relationship with food for the whole family. We chat about how we can honor a baby's innate ability to self-regulate their eati…
 
In this solo podcast, Lindsay dives into the topic of pregnancy weight gain in a way you likely haven't heard. Questions answered include: How much control do we have over weight gain during pregnancy? Where do pregnancy weight gain guidelines come from? Is there anything I can do to make sure I'm gaining the weight my body needs me to during this …
 
Natalie Hughes is a personal branding stylist and fashion trend expert who specializes in dressing female entrepreneurs. Natalie believes women’s wardrobes should mirror their ambitions and build on the inner confidence and clout they use to run effective businesses. Natalie started dressing women fifteen years ago in a high-end clothing store. Her…
 
Elaine is a Working Mom Support Coach on a mission de-stress maternity leave and propel a nation of thriving working mothers. From her own emotionally traumatic return-to-work with her first daughter she founded ThriveMomma where she now coaches new moms back to work. She consults with corporations on paternity leave planning and work-life integrat…
 
Alexandra Hughes, owner of In Essence Coaching, LLC, joins Lindsay on this episode to dive into common stressors of modern motherhood, how we can learn to be more present with ourselves and our families and how to handle the twists and turns of family life. Alexandra has a fresh perspective on the topic of stress in motherhood and brings in her ric…
 
Celeste Goodson, owner of Recore Fitness, talks to us about physical healing postpartum, what types of exercises are safe to resume and when and what major things your OB/GYN is likely missing when it comes to your physical healing after baby. BIO: Celeste Goodson is a Pre and Post-Natal Trainer with a Bachelors in Science. in Fitness and Wellness …
 
Jennifer McGurk, Registered Dietitian, Certified Eating Disorder Specialist and soon-to-be mom of 2 joins me to chat about pregnancy, balancing life and motherhood, things she's learned during her 2nd pregnancy and her take on body image in #momlife. Bio: Jennifer McGurk, RDN, CDN, CDE, CEDRD is a Registered Dietitian Nutritionist whose mission is …
 
Tune into this episode to hear the journey of The Nurtured Mama. Lindsay shares a bit about her professional experiences, her own transition into motherhood and how the combination of both sparked the idea to create a community for mothers centered around true self-care in motherhood and the journey of body acceptance and opting out of diet culture…
 
Welcome to The Nurtured Mama Podcast! This podcast is changing the conversation about food, feeding, body trust and living well while mommin' up. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourse…
 
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