NMP 020: Finding Peace With Food During the Holidays - 🎁BONUS CONTENT

The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec

Nội dung được cung cấp bởi Lindsay Stenovec. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lindsay Stenovec hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

6+ y ago 5:09

MP3•Trang chủ episode

Find Peace With Food for the Holidays!

Get the FREE audio series here:

https://thenurturedmama.club/free-holiday-audio-series/

Who is this for?

This is great for anyone who...

- Feels stress around the holidays (know anyone like that?)

- Finds it challenging to honor hunger and fullness cues amidst stress, travel, lack of routine

- Seems to always find themselves "overdoing it" or emotionally eating during the holiday season

- Has an Aunt Donchaeattoomuch asking if you realllly want seconds

- Has a hard time saying NO when you don't want to do it or you don't want to eat it

What will we cover?

-Why the heck is food so tough during the holidays and what can I do about it?

-Steps to finding peace with food during the holidays

-But, what if I overdo it? -Am I eating emotionally or eating with emotion?

-How to know when to say yes and no + cope ahead

37 tập

#Fitness #Breastfeeding #Eatingdisordersduringpregnancy #Havingahealthypregnancy #Healingafterbaby #Healthymoms #Infantfeeding #Intuitiveeatingformoms #Maternityleave #Postpartumdepression #Stressmanagementinparenthood #Lindsay Stenovec #Nutrition