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Nội dung được cung cấp bởi Allison Carmen. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Allison Carmen hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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10 MINUTES TO LESS SUFFERING
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Manage series 1674084
Nội dung được cung cấp bởi Allison Carmen. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Allison Carmen hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
…
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283 tập
Đánh dấu tất cả (chưa) nghe ...
Manage series 1674084
Nội dung được cung cấp bởi Allison Carmen. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Allison Carmen hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
…
continue reading
283 tập
Minden epizód
×1
10 MINUTES TO LESS SUFFERING

When life throws challenges your way—whether it’s loss, rejection, aging, or comparison—do you allow these experiences to make you feel less than? In this episode of 10 Minutes to Less Suffering, I explore how we often attach our self-worth to external circumstances and how that diminishes our courage, our potential, and our inner light. But what if we refused to let the outside world define us? What if we chose, every day, to stand whole, empowered, and open to life’s infinite possibilities—no matter what happens? Join me as we dive into the power of shifting our mindset, embracing uncertainty, and reclaiming our inner strength. Because the life you are seeking is also seeking you. Listen now and step back onto the playing field—whole, worthy, and ready for what’s next. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram , Facebook , TikTok , Twitter , and LinkedIn . If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!…
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10 MINUTES TO LESS SUFFERING

In this episode of 10 Minutes to Less Suffering, I explore what it really means to be present. Often, people mistake presence for disengagement—as if being in the moment means ignoring the world around us. But true presence isn’t about turning away from important issues; it’s about being fully engaged without being consumed by stress and fear of the unknown. Join me as we unpack key steps to living a more present, heart-centered life—one where we stay engaged, make meaningful choices, and still find joy in each moment. Because, for all we know, MAYBE the best is yet to come! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram , Facebook , TikTok , Twitter , and LinkedIn . If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!…
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10 MINUTES TO LESS SUFFERING

1 Even If You Are Upset, Keep Moving Forward! 10:57
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After heartbreak, job loss, or a major setback, we’re often told to "move on." But true healing isn’t about letting go overnight—it’s a journey that takes time, patience, and self-compassion. This is a much-needed rebroadcast—a reminder that healing isn’t about forgetting or forcing closure. It’s about allowing ourselves the time and space to transform our wounds into wisdom. Even in our hardest moments, fresh opportunities arise to help us move forward and embrace new beginnings. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram , Facebook , TikTok , Twitter , and LinkedIn . If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!…
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10 MINUTES TO LESS SUFFERING

Are you waiting for life to fall into place before you feel truly happy? In this episode of 10 Minutes to Less Suffering , I dive into how we often resist the present moment—thinking our joy, purpose, or fulfillment lies somewhere else. But what if this moment is already part of the dream? As a writer and podcaster, I have struggled to balance these deeply creative and fulfilling pursuits with my job as an executive at a mission-based company. I used to believe that true happiness only came from writing, podcasting, and sharing ideas, but I’ve realized something powerful: our dreams are not just in the doing and achieving—they’re also in how we experience every moment of our lives. Join me as I explore how releasing resistance, embracing what is, and reclaiming our peace can open the door to new possibilities. If you’ve ever felt stuck, frustrated, or like your dreams are on hold, this episode will help you shift your mindset and find joy in the dream that’s unfolding right where you are. Listen now and take back your peace! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram , Facebook , TikTok , Twitter , and LinkedIn . If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!…
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10 MINUTES TO LESS SUFFERING

If you’re feeling weighed down by uncertainty, fear, or the belief that things can’t get better, you’re not alone. It’s easy to fall into despair when the world feels unpredictable, but what if hope isn’t about knowing everything will be okay—but about being open to the possibility that it could be? This episode explores how our attachment to certainty fuels negativity and how embracing Maybe can create space for change, resilience, and even miracles. If you’re struggling to find hope, this conversation is for you—because for all you know, maybe the best is yet to come! Listen now! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram , Facebook , TikTok , Twitter , and LinkedIn . If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!…
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10 MINUTES TO LESS SUFFERING

We often find ourselves stuck in the past, wrestling with questions like when someone stopped loving us or why something unexpected happened. While processing our pain is essential, holding on to the need to understand the unknowable can keep us tethered to that pain and prevent us from moving forward. We're revisiting an incredible episode where we explore how to let go of what we can’t know and embrace the path ahead—with all its hope and possibilities. Don’t miss it! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram , Facebook , TikTok , Twitter , and LinkedIn . If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!…
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10 MINUTES TO LESS SUFFERING

1 Do You Want Certainty Or Success in 2025? 10:47
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Are you ready to make 2025 your most successful year yet? In the latest episode of 10 Minutes to Less Suffering discover how releasing the need for certainty can open the door to unprecedented opportunities. Learn practical strategies to embrace the unknown, align with your true desires, and transform fear into a powerful ally. Don't let the quest for certainty hold you back from achieving your dreams. Tune in now to unlock the potential that uncertainty brings and step confidently into a future filled with possibility! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram , Facebook , TikTok , Twitter , and LinkedIn . If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!…
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10 MINUTES TO LESS SUFFERING

Are you finding everything going on in the world emotionally exhausting? Many of us need to be careful about stressing and worrying about things out of our control because it takes away from energy we can use to take care of our work and personal lives and enjoy all of our blessings. Listen to this podcast for some tips on feeling less exhausted and having more energy for the things that matter to you the most. This is a modified version of a previous podcast that is extremely applicable in 2025! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram , Facebook , TikTok , Twitter , and LinkedIn . If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!…
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10 MINUTES TO LESS SUFFERING

1 The Seed Where Manifesting Really Happens! 10:32
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Every decision we make in life is rooted in one of four categories: certainty, probability, possibility, or uncertainty. How we approach these choices determines whether we hold ourselves back or unlock the door to real growth and transformation. In this podcast, we’ll explore how embracing uncertainty can help us overcome fears, manifest our desires, and unlock our true potential. Let’s plant the seed for an extraordinary 2025 together! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram , Facebook , TikTok , Twitter , and LinkedIn . If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!…
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10 MINUTES TO LESS SUFFERING

1 A New Year: Will You Be Fearful or Fearless? 10:02
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Have you ever found yourself stuck, overthinking the next step, waiting for certainty before you move forward? In this special re-airing of one of my all-time favorite episodes, we dive into the powerful idea of leaping faster than your fear can grab you. It’s not about ignoring uncertainty—it’s about recognizing the moment to leap, before hesitation turns into delay. Whether you’re dreaming of starting a business, finding love, or creating a life that feels more aligned with your heart’s desires, this episode will inspire you to take action, embrace possibility, and step boldly into 2025. This new year, don’t let fear hold you back. Leap—and discover what’s waiting for you on the other side. Fearlessness starts now! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram , Facebook , TikTok , Twitter , and LinkedIn . If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life! Happy New Year!…
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10 MINUTES TO LESS SUFFERING

1 Detach and Thrive: Your 2025 Journey to Freedom! 10:01
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Are you holding on too tightly to people, outcomes, or situations? While love and care are essential, attachment often leads to suffering and holds us back from being our best selves. In this episode, discover how detachment can transform your life. Detachment isn’t about letting go of love; it’s about letting go of control while embracing freedom and stepping into your wisest, most thriving self—both personally and professionally. Join me as we explore how detaching can empower you to thrive in 2025! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram , Facebook , TikTok , Twitter , and LinkedIn . If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!…
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10 MINUTES TO LESS SUFFERING

1 Manifesting 2025: Stop Chasing, Start Attracting 10:04
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This episode is one of my all-time most popular, and every December, I listen to it to realign my mindset—setting intentions, letting go, and allowing new things to enter my life. I just revisited it, and honestly, I feel amazing. It might sound funny that I listen to my own podcasts, but even I need those reminders—especially when life gets hectic. If you're ready to make big changes in 2025, this episode is for you. Manifestation isn’t about chasing—chasing often pushes possibilities away. Instead, with the right mindset, an open heart, and putting yourself out there, you can unlock the door to allowing and attracting some things you truly desire. Let this be your gentle nudge to stop chasing and start stepping into your power. Let’s make 2025 your best year yet! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram , Facebook , TikTok , Twitter , and LinkedIn . If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!…
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10 MINUTES TO LESS SUFFERING

1 How Can We Think More Of Ourselves in 2025? 10:59
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As we look ahead to 2025, our success, joy, and peace will often have less to do with external circumstances and more to do with how we perceive ourselves in the world. In this episode, uncover 5 transformative tips to help you embrace yourself more fully in the new year. Learn how to cultivate inner freedom, acceptance, and joy, reduce stress, and unlock your potential to manifest the life you truly desire. Take a step toward a more aligned and empowered you—listen now and make 2025 your most fulfilling year yet! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram , Facebook , TikTok , Twitter , and LinkedIn . If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!…
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10 MINUTES TO LESS SUFFERING

1 The Holiday Season: How You Hold Hope Is Unique To You 10:45
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In a world full of uncertainty and chaos, it’s fascinating to see debates about the kind of hope we should have. Hope is deeply personal—what works for one person might seem unrealistic or even delusional to another. Hope is also what fuels us: to chase our dreams, fight for our rights, or simply make it through the day. Instead of questioning someone's hope, we should focus on the real danger—hopelessness and despair, which can paralyze people and prevent them from moving forward. In this podcast, I explore diverse perspectives on hope and how it can empower you, even in the most uncertain times. I hope you find a perspective that resonates with you and helps you stay active in your community, pursue your goals, and open your heart to a world of infinite possibilities. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram , Facebook , TikTok , Twitter , and LinkedIn . If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!…
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10 MINUTES TO LESS SUFFERING

After experiencing heartbreak, job loss, or significant disappointment, we're often encouraged to "move on." While well-intentioned, this advice often overlooks the truth that healing is a journey—one that takes time to transform wounds into wisdom. The encouraging news is that as we heal, each moment offers fresh opportunities to move forward, grow, and create new beginnings. This previously aired episode feels especially timely for the moment—tune in for an inspiring take on finding hope and renewal. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram , Facebook , TikTok , Twitter , and LinkedIn . If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!…
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