Episode 148: You Are Resilient AF

20 min. Yoga Sessions from YogaDownload.com

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Life is tough, but so are you. The truth is your body can withstand anything so long as you take the time to recover and restore. That's what this FREE class is all about. This short Yin class starts with alternate nostril breathing to get your body into a parasympathetic state in hopes to take you deeper into rest and digest and away from fight or flight with the long holds of each shape. If you love slowing down, or have a hard time slowing down, this class is for you. I know several of us will not slow down until we are made to. I'm happy to be the one to get you to slow your roll. You will feel a release in your shoulders, hips and low back. Believe me when I say, you need this class in your life.