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17. A Bariatric Athlete Journey with Endurance Runner Adam Fitz-Henry
Manage episode 355261477 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interview endurance runner and bodybuilder, Adam Fitz-Henry, also known as @adz_in_control on IG. We discuss:
- How bariatric surgery has changed his life
- His resilience through recovering from plastic surgery and the setbacks he experienced
- His training program for marathons and ultramarathons, including his weekly training runs, weight lifting, and cycling sessions
- How he fuels for day-to-day training as well as endurance runs
- The products he uses on race day
- His mindset shifts as well as advice for new runners
*Chapter Markers Available*
How to Contact Adam Fitz-Henry:
Instagram: Adz_in_control
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
Chương
1. 17. A Bariatric Athlete Journey with Endurance Runner Adam Fitz-Henry (00:00:00)
2. Background on why Adam had bariatric surgery and how it impacted his life (00:04:06)
3. Adam’s experience with plastic surgery (00:07:58)
4. Adam’s ultramarathon experiences (00:16:08)
5. How Adam trains for marathons, including running, weights, cycling (00:20:00)
6. What race Adam is currently in training for (00:25:25)
7. How Adam adjusts his nutrition for his shorter vs longer runs (00:27:49)
8. What Adam uses during long runs for fueling (00:31:25)
9. Typical eating pattern for Adam and why he tracks intake (00:35:35)
10. Lessons learned around fueling and training for long runs (00:38:03)
11. Adam’s mindset changes over the course of his post-bariatric journey (00:41:54)
12. Advice Adam would give to a new runner (00:44:48)
13. Adam’s contact information (00:48:06)
62 tập
Manage episode 355261477 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interview endurance runner and bodybuilder, Adam Fitz-Henry, also known as @adz_in_control on IG. We discuss:
- How bariatric surgery has changed his life
- His resilience through recovering from plastic surgery and the setbacks he experienced
- His training program for marathons and ultramarathons, including his weekly training runs, weight lifting, and cycling sessions
- How he fuels for day-to-day training as well as endurance runs
- The products he uses on race day
- His mindset shifts as well as advice for new runners
*Chapter Markers Available*
How to Contact Adam Fitz-Henry:
Instagram: Adz_in_control
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
Chương
1. 17. A Bariatric Athlete Journey with Endurance Runner Adam Fitz-Henry (00:00:00)
2. Background on why Adam had bariatric surgery and how it impacted his life (00:04:06)
3. Adam’s experience with plastic surgery (00:07:58)
4. Adam’s ultramarathon experiences (00:16:08)
5. How Adam trains for marathons, including running, weights, cycling (00:20:00)
6. What race Adam is currently in training for (00:25:25)
7. How Adam adjusts his nutrition for his shorter vs longer runs (00:27:49)
8. What Adam uses during long runs for fueling (00:31:25)
9. Typical eating pattern for Adam and why he tracks intake (00:35:35)
10. Lessons learned around fueling and training for long runs (00:38:03)
11. Adam’s mindset changes over the course of his post-bariatric journey (00:41:54)
12. Advice Adam would give to a new runner (00:44:48)
13. Adam’s contact information (00:48:06)
62 tập
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